Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Delaware Valley | 6000m | 25:51.9 | 46th · 8th on team | 100.7 | +0.032 | ★CR CSR RSR |
| 2025-10-18 | DREAM Park | 6000m | 24:51.1 | 12th · 1st on team | 100.5 | -0.007 | ★CR SR CSR |
| 2025-09-27 | Big Spring HS | 6000m | 26:06.9 | 54th · 7th on team | 99.0 | +0.022 | ★CR SR CSR |
| 2025-09-20 | Delaware Valley University | 6000m | 26:07.3 | 23rd · 7th on team | 100.6 | +0.042 | ★CR SR CSR RSR |
| 2025-09-05 | Shippensburg University | 4000m | 16:51.7 | 29th · 7th on team | 99.2 | +0.026 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | 42 E Havenview Dr | 6000m | 23:41.5 | 76th · 5th on team | 105.7 | -0.017 | ★PR ★CR SR CSR |
| 2024-11-02 | Messiah Home Course | 6000m | 24:45.3 | 27th · 4th on team | 104.7 | +0.040 | ★CR CSR |
| 2024-10-12 | DeSales University | 6000m | 24:20.5 | 12th · 3rd on team | 105.9 | +0.014 | ★CR CSR |
| 2024-09-28 | Messiah Home Course | 6000m | 25:02.3 | 6th · 2nd on team | 105.7 | +0.045 | CR CSR |
| 2024-09-13 | Kutztown University of Pennsylvania | 6000m | 24:46.7 | 20th · 3rd on team | 106.8 | +0.040 | ★CR CSR RSR |
| 2024-08-31 | Community Park at Winterplace | 6000m | 23:53.2 | 58th · 2nd on team | 103.0 | -0.035 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Parkview Cross Country Course | 5000m | 20:03 | 53rd · 2nd on team | 129.8 | +0.062 | ★CR CSR |
| 2023-10-28 | Big Spring HS | 5000m | 19:35.7 | 14th · 2nd on team | 130.5 | +0.026 | CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 5000m | 19:29 | 25th · 2nd on team | 126.4 | -0.009 | SR CSR |
| 2023-09-23 | Hershey Parkview Golf Course | 5000m | 20:09 | 17th · 1st on team | 129.5 | +0.052 | SR CSR RSR |
| 2023-08-26 | Painesville High School | 5000m | 20:32 | 8th · 2nd on team | 126.0 | +0.046 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Parkview Cross Country Course | 5000m | 21:55.7 | 133rd · 2nd on team | 121.2 | +0.062 | CSR |
| 2022-10-29 | Big Spring HS | 5000m | 20:30.4 | 51st · 5th on team | 124.1 | +0.026 | CSR |
| 2022-10-18 | Ephrata Middle School | 5000m | 21:36.5 | 46th · 6th on team | 118.0 | +0.030 | CSR |
| 2022-08-27 | Riverside High School | 5000m | 18:56.5 | 5th · 1st on team | 130.0 | -0.001 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Parkview Cross Country Course | 5000m | 20:16 | 56th · 1st on team | 130.7 | +0.062 | CR CSR |
| 2021-10-30 | Big Spring HS | 5000m | 19:30.9 | 18th · 2nd on team | 132.6 | +0.026 | CSR |
| 2021-10-05 | Elizabethtown Fairgrounds | 5000m | 18:52 | 2nd · 1st on team | 131.6 | -0.011 | ★CR CSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 5000m | 18:49.2 | 14th · 1st on team | 133.1 | -0.009 | ★PR ★CR SR CSR RSR |
| 2021-09-25 | Parkview Cross Country Course | 5000m | 20:31 | 19th · 1st on team | 130.5 | +0.062 | CR CSR RSR |
| 2021-08-28 | Riverside High School | 5000m | 19:31 | 7th · 1st on team | 129.0 | -0.001 | CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-31 | Big Spring HS | 5000m | 19:01 | 14th · 1st on team | 135.1 | +0.026 | PR ★CR ★R SR CSR RSR |
| 2020-10-21 | Ephrata Middle School | 5000m | 19:35.3 | 3rd · 1st on team | 131.7 | +0.030 | PR ★CR R SR CSR RSR |
| 2020-09-26 | Hershey Parkview Golf Course | 5000m | 19:58 | 8th · 1st on team | 130.0 | +0.052 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-02 | Middle Atlantic (MAC) Outdoor Championships | 5000m | 19:23.46 | 22nd · 4th on team | 104.2 | -0.028 | SR |
| 2026-05-02 | Middle Atlantic (MAC) Outdoor Championships | 10-km | 40:40.38 | 6th · 2nd on team | 103.7 | -0.028 | ★PR SR |
| 2026-04-18 | Millersville Invite | 5000m | 19:28.91 | 5th · 1st on team | 103.4 | -0.031 | SR |
| 2026-04-11 | Messiah Invitational | 10-km | 41:46.77 | 6th · 2nd on team | 100.9 | -0.028 | |
| 2026-03-27 | Danny Curran Invitational | 10-km | 40:53.23 | 14th · 1st on team | 102.2 | -0.037 | PR SR |
| 2026-02-27 | Middle Atlantic (MAC) Indoor Championships | 3000m | 11:34.49 | 21st · 4th on team | 100.7 | -0.037 | |
| 2026-02-14 | SU Valentine Invite | 3000m | 11:33.87 | 9th · 2nd on team | 101.3 | -0.032 | |
| 2026-01-30 | Bison Challenge and Multis | 3000m | 11:03.68 | 19th · 3rd on team | 105.1 | -0.039 | ★PR SR RSR |
| 2026-01-24 | Coach "I" Invitational | 3000m | 11:16.7 | 7th · 2nd on team | 103.7 | -0.034 | SR RSR |
| 2026-01-17 | Alvernia Winter Invitational | 5000m | 19:40.14 | 4th · 2nd on team | 102.8 | -0.037 | SR RSR |
| 2025-12-05 | Diplomat Open | 3000m | 11:48.39 | 3rd · 1st on team | 98.8 | -0.034 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-02-28 | Middle Atlantic (MAC) Indoor Championships | 5000m | 19:06.89 | 10th · 3rd on team | 105.7 | -0.037 | ★PR SR RSR |
| 2025-02-28 | Middle Atlantic (MAC) Indoor Championships | 3000m | 11:05.76 | 18th · 4th on team | 104.8 | -0.037 | PR SR |
| 2025-02-15 | Susquehanna Invitational | 3000m | 11:13.21 | 7th · 2nd on team | 104.2 | -0.032 | |
| 2025-02-08 | Blue & White Invite | 5000m | 19:15.07 | 4th · 1st on team | 105.3 | -0.034 | PR SR |
| 2025-01-31 | Bison Open and Multi | 5000m | 19:18.78 | 9th · 3rd on team | 104.4 | -0.039 | PR SR |
| 2025-01-24 | Widener Winter Evening Invite | 3000m | 11:06.78 | 11th · 3rd on team | 105.4 | -0.041 | PR SR RSR |
| 2025-01-18 | Alvernia Winter Invite | 3000m | 11:13.55 | 6th · 3rd on team | 103.6 | -0.037 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | PIAA District 3 Championships | 3200m | 11:39.43 | 16th · 1st on team | 124.6 | -0.041 | |
| 2024-05-11 | 2024 Lancaster Lebanon League Championships | 3200m | 11:28.58 | 6th · 1st on team | 126.2 | -0.045 | |
| 2024-05-11 | 2024 Lancaster Lebanon League Championships | 1600m | 5:21.77 | 7th · 2nd on team | 125.0 | -0.045 | ★PR SR |
| 2024-04-26 | Cy Fritz Open | 3200m | 11:25.72 | 4th · 1st on team | 128.9 | -0.031 | ★PR SR RSR |
| 2024-04-20 | Shippensburg 97th Roddick HS Invitational | 1600m | 5:33.68 | 24th · 3rd on team | 121.6 | -0.041 | SR |
| 2024-04-20 | Shippensburg 97th Roddick HS Invitational | 3200m | 11:54.27 | 23rd · 1st on team | 122.6 | -0.041 | |
| 2024-04-13 | The Coatesville Track and Field Invitational | 3200m | 12:01.84 | 2nd · 1st on team | 122.0 | -0.042 | |
| 2024-04-13 | The Coatesville Track and Field Invitational | 1600m | 5:37.16 | 9th · 1st on team | 120.9 | -0.042 | SR |
| 2024-04-10 | Warwick HS vs Manheim Township | 3200m | 12:10.07 | 1st · 1st on team | 124.3 | -0.003 | |
| 2024-04-08 | Manheim Township HS vs Penn Manor | 400m | 1:10.64 | 5th · 3rd on team | — | -0.000 | ★PR SR |
| 2024-04-08 | Manheim Township HS vs Penn Manor | 3200m | 12:36.64 | 1st · 1st on team | 120.0 | -0.000 | |
| 2024-04-06 | Haverford Invitational | 3200m | 11:49.72 | 9th · 1st on team | 124.8 | -0.035 | SR |
| 2024-03-25 | Manheim Township vs Hempfield | 3200m | 11:53.37 | 2nd · 1st on team | 127.3 | -0.000 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | Lebanon-Lancaster League Championship | 1600m | 5:37.38 | 17th · 3rd on team | 120.8 | -0.037 | |
| 2023-05-13 | Lebanon-Lancaster League Championship | 3200m | 11:44.26 | 5th · 1st on team | 124.7 | -0.037 | |
| 2023-05-06 | BLUE STREAK RELAYS | 3200m | 11:50.05 | 1st · 1st on team | 128.4 | -0.000 | |
| 2023-05-01 | Manheim Township HS vs JP McCaskey | 1600m | 5:33.86 | 3rd · 2nd on team | 127.3 | -0.000 | SR RSR |
| 2023-05-01 | Manheim Township HS vs JP McCaskey | 3200m | 11:41.18 | 2nd · 1st on team | 130.4 | -0.000 | RSR |
| 2023-04-22 | The Miller Sports Construction Blue Jay HS Invitational | 3200m | 11:40.49 | 2nd · 1st on team | 125.9 | -0.038 | SR RSR |
| 2023-04-22 | Blue Jay Invitational | 3200m | 11:40.49 | 2nd · 1st on team | 125.9 | -0.038 | SR |
| 2023-04-22 | Blue Jay Invitational | 1600m | 5:38.55 | 4th · 1st on team | 120.5 | -0.038 | |
| 2023-04-22 | The Miller Sports Construction Blue Jay HS Invitational | 1600m | 5:38.55 | 4th · 1st on team | 120.5 | -0.038 | |
| 2023-04-15 | Coatesville Track and Field Invitational | 1600m | 5:36.04 | 14th · 2nd on team | 120.9 | -0.039 | SR |
| 2023-04-03 | Manheim Township HS vs Warwick | 3200m | 12:14.19 | 3rd · 2nd on team | 124.4 | -0.000 | SR RSR |
| 2023-04-03 | Manheim Township HS vs Warwick | 1600m | 5:41.11 | 3rd · 3rd on team | 124.2 | -0.000 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | PIAA District 3 AAA Championships | 3200m | 11:47.58 | 17th · 2nd on team | 125.4 | -0.041 | |
| 2022-05-14 | Lebanon-Lancaster League Championship | 3200m | 11:59.08 | 7th · 1st on team | 122.7 | -0.037 | |
| 2022-05-14 | Lebanon-Lancaster League Championship | 1600m | 5:32.38 | 8th · 2nd on team | 123.1 | -0.037 | SR |
| 2022-04-02 | Bruce Dallas Invitational | 3200m | 11:42.08 | 3rd · 1st on team | 125.3 | -0.039 | SR |
| 2022-04-02 | Bruce Dallas Invitational | 1600m | 5:34.79 | 8th · 1st on team | 121.9 | -0.039 | SR |
| 2022-03-25 | Manheim Township vs Exeter HS | 3200m | 12:11.47 | 3rd · 1st on team | 125.4 | -0.000 | SR RSR |
| 2022-02-17 | Wyomissing Area Team Challenge | 1600m | 5:41.87 | 3rd · 1st on team | 123.0 | -0.021 | RSR |
| 2022-02-17 | Wyomissing Area Team Challenge | 3000m | 11:20.52 | 3rd · 1st on team | 123.8 | -0.021 | PR SR RSR |
| 2022-02-12 | PTFCA Indoor Track Carnival | 1mile | 5:41.95 | 15th · 1st on team | 121.4 | -0.040 | ★PR SR |
| 2022-01-29 | Franklin & Marshall High Invite | 1600m | 5:40.42 | 4th · 1st on team | 122.0 | -0.034 | SR RSR |
| 2022-01-29 | Franklin & Marshall High Invite | 3000m | 11:21.53 | 3rd · 1st on team | 122.1 | -0.034 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-21 | PIAA District 3 AAA Championships | 3200m | 11:47.91 | 17th · 1st on team | 126.1 | -0.041 | |
| 2021-05-15 | Lebanon-Lancaster League Championships 2021 | 1600m | 5:36.76 | 10th · 1st on team | 122.2 | -0.036 | |
| 2021-05-15 | Lebanon-Lancaster League Championships 2021 | 3200m | 11:36.44 | 6th · 1st on team | 127.8 | -0.036 | PR SR RSR |
| 2021-04-17 | Leonard Stephan Invitational | 1600m | 5:27.95 | 2nd · 1st on team | 125.4 | -0.038 | PR SR |
| 2021-04-17 | Leonard Stephan Invitational | 3200m | 11:36.75 | 7th · 1st on team | 127.6 | -0.038 | PR SR RSR |
| 2021-04-03 | Bruce Dallas Invitational | 1600m | 5:31.77 | 5th · 1st on team | 123.9 | -0.034 | PR SR RSR |
| 2021-04-03 | Bruce Dallas Invitational | 3200m | 11:48.07 | 3rd · 1st on team | 125.7 | -0.034 | PR SR RSR |