Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-09-12 | Panorama Farms | 5000m | 18:24 | 36th · 8th on team | 115.0 | +0.012 | ★PR ★CR SR CSR RSR |
| 2025-08-29 | Morven Park | 5000m | 18:25.4 | 13th · 4th on team | 114.7 | +0.013 | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Laverne Gibson Course | 6000m | 22:16.9 | 90th · 5th on team | 116.2 | +0.025 | ★CR CSR |
| 2024-11-16 | 42 E Havenview Dr | 6000m | 21:34.5 | 9th · 4th on team | 116.0 | -0.017 | ★PR ★CR SR CSR |
| 2024-11-02 | Big Spring High School Stadium | 6000m | 22:23.6 | 4th · 4th on team | 114.9 | +0.013 | ★CR CSR |
| 2024-10-19 | DREAM Park | 6000m | 21:41 | 3rd · 3rd on team | 116.4 | -0.007 | PR ★CR SR CSR |
| 2024-10-05 | Lehigh University | 6000m | 21:59.7 | 181st · 5th on team | 116.6 | +0.005 | ★CR CSR RSR |
| 2024-09-21 | Laverne Gibson Course | 6000m | 22:36.4 | 55th · 4th on team | 115.6 | +0.025 | CR CSR RSR |
| 2024-08-31 | Community Park at Winterplace | 6000m | 21:49.8 | 13th · 4th on team | 112.9 | -0.035 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-12-02 | John Hunt Cross Country Park | 5000m | 19:22.6 | 83rd · 80th on team | 131.9 | +0.000 | ★CR CSR |
| 2023-11-04 | Parkview Cross Country Course | 5000m | 19:48 | 34th · 1st on team | 131.4 | +0.062 | CSR |
| 2023-10-26 | White Oak Park | 5000m | 18:55.5 | 9th · 1st on team | 132.1 | +0.004 | PR ★CR SR CSR |
| 2023-10-12 | Mingo Creek Park | 5000m | 20:25.8 | 10th · 3rd on team | 123.7 | +0.027 | |
| 2023-10-07 | Trumbull County Fairgrounds | 5000m | 19:01.2 | 5th · 1st on team | 130.8 | +0.003 | ★CR CSR |
| 2023-09-23 | Hershey Parkview Golf Course | 5000m | 20:20 | 23rd · 1st on team | 128.4 | +0.052 | ★CR CSR |
| 2023-09-09 | White Oak Park | 5000m | 18:56 | 10th · 1st on team | 131.2 | +0.004 | PR CR SR CSR |
| 2023-08-30 | Mingo Creek Park | 5000m | 19:05.2 | 3rd · 1st on team | 132.5 | +0.027 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Parkview Cross Country Course | 5000m | 20:29.8 | 41st · 1st on team | 129.5 | +0.062 | |
| 2022-10-27 | Roadman Park-California University of PA | 5000m | 19:39.2 | 12th · 1st on team | 133.9 | +0.066 | ★CR CSR |
| 2022-10-20 | Roadman Park-California University of PA | 5000m | 19:39.8 | 9th · 1st on team | 134.0 | — | CR CSR RSR |
| 2022-10-01 | White Oak Park | 5000m | 19:48 | 5th · 1st on team | 126.7 | +0.004 | |
| 2022-09-24 | Parkview Cross Country Course | 5000m | 19:42 | 15th · 1st on team | 132.6 | +0.062 | ★CR CSR RSR |
| 2022-09-10 | White Oak Park | 5000m | 19:13 | 17th · 1st on team | 130.1 | +0.004 | CR SR CSR |
| 2022-09-03 | Roadman Park-California University of PA | 5000m | 20:36.5 | 5th · 1st on team | 127.4 | +0.066 | CSR |
| 2022-08-31 | Mingo Creek Park | 5000m | 19:25.1 | 2nd · 1st on team | 132.0 | +0.027 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Parkview Cross Country Course | 5000m | 19:46.7 | 34th · 1st on team | 133.9 | +0.062 | CR CSR |
| 2021-10-28 | Roadman Park-California University of PA | 5000m | 20:28.1 | 21st · 1st on team | 130.0 | +0.066 | CR CSR |
| 2021-10-12 | MINGO PARK | 5000m | 19:09.8 | 3rd · 1st on team | 135.6 | +0.025 | PR ★CR ★R SR CSR RSR |
| 2021-10-02 | White Oak Park | 5000m | 19:16.5 | 7th · 1st on team | 131.5 | +0.004 | PR CR R SR CSR RSR |
| 2021-09-25 | Parkview Cross Country Course | 5000m | 20:23 | 18th · 1st on team | 131.3 | +0.062 | PR CR R SR CSR RSR |
| 2021-09-04 | Roadman Park-California University of PA | 5000m | 20:40.3 | 7th · 1st on team | 129.6 | +0.066 | PR CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-21 | White Oak Park | 5000m | 27:25.7 | 227th · 9th on team | 92.8 | +0.004 | |
| 2020-10-19 | Mingo Creek Park | 5000m | 26:50.7 | 13th · 4th on team | 95.1 | +0.027 | CR CSR |
| 2020-10-15 | Mingo Creek Park | 5000m | 27:12.3 | 29th · 3rd on team | 95.4 | +0.027 | CR CSR RSR |
| 2020-10-03 | White Oak Park | 5000m | 26:50.1 | 70th · 5th on team | 93.0 | +0.004 | PR CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-12 | Westmoreland County Community College | 3000m | 12:52.3 | 13th · 4th on team | — | -0.038 | ★PR ★CR SR CSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-23 | NCAA Division III Outdoor Track & Field Championships | 3ksteeple | 10:49.01 | 28th · 1st on team | — | -0.035 | |
| 2026-05-10 | Widener Final Qualifier | 3ksteeple | 10:33.18 | 1st · 1st on team | — | -0.037 | ★PR SR |
| 2026-05-03 | Centennial Conference Outdoor Championships | 3ksteeple | 10:41.35 | 1st · 1st on team | — | -0.024 | PR SR |
| 2026-04-13 | Bison Outdoor Classic | 3ksteeple | 10:43.38 | 4th · 1st on team | — | -0.041 | PR SR |
| 2026-03-28 | Navy Outdoor Invitational | 5000m | 17:12.55 | 1st · 1st on team | 117.1 | -0.031 | ★PR SR RSR |
| 2026-02-28 | Centennial Conference Indoor Championships | 3000m | 10:18.92 | 7th · 6th on team | 113.4 | -0.034 | ★PR SR |
| 2026-02-13 | Widener Indoor Classic | 3000m | 10:20.83 | 4th · 1st on team | 113.4 | -0.041 | PR SR RSR |
| 2026-01-30 | Meet results → | Women's 3000 Meters | 10:23.02 | 5th · 3rd on team | 112.6 | — | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-12 | Widener Final Qualifier | 3ksteeple | 10:59.03 | 9th · 2nd on team | — | -0.039 | PR SR |
| 2025-05-04 | Centennial Conference Outdoor Championships | 3ksteeple | 11:20.17 | 3rd · 2nd on team | — | -0.032 | |
| 2025-04-19 | Hopkins Loyola Invite | 1500m | 4:50.31 | 22nd · 7th on team | 111.6 | -0.034 | ★PR SR |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 3ksteeple | 11:18.82 | 25th · 1st on team | — | -0.041 | PR SR |
| 2024-12-07 | Bow Tie Invitiational | 5000m | 17:46.44 | 3rd · 2nd on team | 113.4 | -0.038 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-16 | New Balance Nationals Outdoor | 2ksteeple | 7:15.87 | 19th · 1st on team | — | -0.045 | ★PR SR |
| 2024-05-16 | PIAA District 7 (WPIAL) Championships | 1600m | 5:18.14 | 11th · 2nd on team | 129.4 | -0.026 | |
| 2024-05-16 | PIAA District 7 (WPIAL) Championships | 3200m | 11:37.14 | 16th · 2nd on team | 127.5 | -0.026 | |
| 2024-04-20 | Shippensburg 97th Roddick HS Invitational | 2ksteeple | 7:22.26 | 2nd · 1st on team | — | -0.041 | PR SR |
| 2024-04-20 | Shippensburg 97th Roddick HS Invitational | 3200m | 11:18.46 | 8th · 1st on team | 129.1 | -0.041 | ★PR SR |
| 2024-04-15 | Peters Township @ Mount Lebanon HS T&F Meet | 1600m | 5:31.11 | 2nd · 1st on team | 125.1 | -0.020 | |
| 2024-04-13 | TSTCA Outdoor Championship | 3200m | 11:31.3 | 2nd · 2nd on team | 128.6 | -0.032 | |
| 2024-04-06 | South Hills Classic | 1600m | 5:13.21 | 5th · 3rd on team | 130.4 | -0.038 | |
| 2024-03-10 | 2024 Nike Indoor Nationals | 3000m | 10:28.17 | 14th · 1st on team | 132.1 | -0.041 | PR SR |
| 2024-03-10 | 2024 Nike Indoor Nationals | 2miles | 11:12.21 | 13th · 1st on team | 133.6 | -0.041 | ★PR SR RSR |
| 2024-03-10 | 2024 Nike Indoor Nationals | 1mile | 5:14.46 | 30th · 1st on team | 130.0 | -0.041 | |
| 2024-03-10 | 2024 Nike Indoor Nationals | 1500m | 4:54.54 | 32nd · 1st on team | 128.0 | -0.041 | PR SR |
| 2024-02-25 | PTFCA Championships | 1mile | 5:16.19 | 18th · 2nd on team | 128.7 | -0.045 | |
| 2024-02-17 | TSTCA Indoor Championship Meet | 1mile | 5:22.62 | 11th · 1st on team | 128.1 | -0.032 | |
| 2024-02-10 | TSTCA Meet #5 | 1mile | 5:11.73 | 4th · 1st on team | 132.5 | -0.032 | SR RSR |
| 2024-02-04 | SPIRE Scholastic Showcase Meet | 1600m | 5:10.56 | 11th · 1st on team | 130.9 | -0.033 | ★PR SR RSR |
| 2024-01-27 | TSTCA Meet #4 | 3000m | 10:30.53 | 2nd · 1st on team | 130.7 | -0.032 | PR SR RSR |
| 2024-01-20 | 2024 YSU HS Meet #2 | 1600m | 5:14.11 | 6th · 1st on team | 130.1 | -0.032 | SR RSR |
| 2024-01-20 | 2024 YSU HS Meet #2 | 3200m | 11:31.41 | 2nd · 1st on team | 127.5 | -0.032 | |
| 2024-01-13 | 2024 YSU HS Meet #1 | 800m | 2:31.93 | 11th · 1st on team | 120.9 | -0.032 | SR |
| 2024-01-13 | 2024 YSU HS Meet #1 | 1600m | 5:17.21 | 4th · 1st on team | 128.8 | -0.032 | SR |
| 2023-12-08 | SPIRE HS Holiday Classic | 3200m | 11:21.14 | 1st · 1st on team | 129.1 | -0.036 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-18 | 2023 Nike Outdoor Nationals | 5000m | 19:00.87 | 30th · 1st on team | 126.0 | -0.035 | PR SR |
| 2023-06-18 | 2023 Nike Outdoor Nationals | 2ksteeple | 7:24.41 | 10th · 1st on team | — | -0.035 | PR SR |
| 2023-05-17 | PIAA District 7 (WPIAL) Championships | 3200m | 11:45.44 | 17th · 2nd on team | 126.4 | -0.026 | |
| 2023-05-05 | Baldwin Invite | 3200m | 11:22.05 | 4th · 2nd on team | 128.9 | -0.037 | PR SR RSR |
| 2023-04-29 | WSW Early Bird Classic | 2ksteeple | 7:50.89 | 3rd · 1st on team | — | -0.033 | PR SR |
| 2023-04-21 | Butler Invitational | 3200m | 11:53.87 | 17th · 1st on team | 123.0 | -0.039 | |
| 2023-04-15 | TSTCA Outdoor Championship | 3200m | 11:42.25 | 5th · 1st on team | 125.9 | -0.030 | SR RSR |
| 2023-04-04 | Bethel Park HS v. Baldwin HS v. Peters Twp HS | 3200m | 12:01.64 | 2nd · 1st on team | 125.5 | -0.007 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-19 | PIAA District 7 (WPIAL) AAA Championships | 3200m | 11:22.98 | 10th · 1st on team | 131.1 | -0.026 | PR SR |
| 2022-05-19 | PIAA District 7 (WPIAL) AAA Championships | 1600m | 5:20.79 | 12th · 1st on team | 129.4 | -0.026 | |
| 2022-05-06 | Baldwin Invitational | 1mile | 5:19.27 | 3rd · 1st on team | 128.8 | -0.038 | |
| 2022-04-30 | Washington Greene County Championship | 1600m | 5:20.5 | 1st · 1st on team | 129.1 | -0.026 | |
| 2022-04-30 | Washington Greene County Championship | 3200m | 11:58.92 | 1st · 1st on team | 124.1 | -0.026 | |
| 2022-04-22 | Butler Invitational - Girls | 1600m | 5:14.45 | 7th · 1st on team | 129.9 | -0.039 | |
| 2022-04-22 | Butler Invitational - Girls | 3200m | 11:28.71 | 7th · 1st on team | 128.1 | -0.039 | |
| 2022-04-14 | TSTCA Outdoor Championship | 3200m | 11:28.71 | 2nd · 1st on team | 129.4 | -0.030 | PR SR |
| 2022-04-14 | TSTCA Outdoor Championship | 1600m | 5:21.15 | 2nd · 1st on team | 128.9 | -0.030 | |
| 2022-04-02 | South Hills Classic | 1600m | 5:21.1 | 4th · 1st on team | 126.7 | -0.038 | |
| 2022-03-19 | adidas Indoor Nationals | 800m | 2:27.11 | 20th · 1st on team | 125.7 | -0.036 | |
| 2022-03-19 | adidas Indoor Nationals | 1mile | 5:14.65 | 5th · 1st on team | 131.5 | -0.036 | |
| 2022-02-27 | PFTCA Indoor State Championships | 1mile | 5:13.07 | 13th · 1st on team | 130.8 | -0.045 | |
| 2022-02-19 | TSTCA Indoor Championship Meet | 3000m | 10:51.49 | 5th · 1st on team | 127.2 | -0.032 | |
| 2022-02-19 | TSTCA Indoor Championship Meet | 1mile | 5:23.31 | 3rd · 1st on team | 128.6 | -0.032 | |
| 2022-02-12 | TSTCA Meet #5 | 3000m | 10:31.02 | 3rd · 1st on team | 131.4 | -0.032 | PR SR RSR |
| 2022-02-12 | TSTCA Meet #5 | 1mile | 5:11.31 | 3rd · 1st on team | 133.5 | -0.032 | ★PR SR RSR |
| 2022-02-05 | Youngstown State HS Open Meet #3 | 1600m | 5:13.21 | 3rd · 1st on team | 131.2 | -0.032 | PR SR RSR |
| 2022-02-05 | Youngstown State HS Open Meet #3 | 800m | 2:24.47 | 8th · 1st on team | 128.0 | -0.032 | ★PR SR |
| 2022-01-29 | SPIRE Ohio Preview Meet | 1600m | 5:14.12 | 10th · 1st on team | 130.4 | -0.036 | PR SR RSR |
| 2022-01-29 | SPIRE Ohio Preview Meet | 800m | 2:24.55 | 6th · 1st on team | 127.5 | -0.036 | PR SR |
| 2022-01-22 | Youngstown State HS Open #2 | 3200m | 11:37.58 | 2nd · 1st on team | 127.1 | -0.032 | PR SR |
| 2022-01-22 | Youngstown State HS Open #2 | 1600m | 5:15.71 | 7th · 1st on team | 130.2 | -0.032 | PR SR RSR |
| 2022-01-14 | TSTCA Meet #2 | 3000m | 10:46.92 | 4th · 1st on team | 128.1 | -0.032 | PR SR RSR |
| 2022-01-14 | TSTCA Meet #2 | 1mile | 5:24.34 | 4th · 1st on team | 128.2 | -0.032 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-19 | PIAA District 7 (WPIAL) Championships | 1600m | 5:54.29 | 24th · 1st on team | 116.8 | -0.030 | |
| 2021-05-19 | PIAA District 7 (WPIAL) AAA Championships | 1600m | 5:54.29 | 24th · 1st on team | 117.8 | -0.026 | |
| 2021-05-11 | West Mifflin Last Chance Meet | 1600m | 5:49.12 | 16th · 2nd on team | 118.8 | -0.028 | |
| 2021-05-07 | Baldwin Invitational | 1600m | 5:44.09 | 23rd · 1st on team | 119.3 | -0.038 | |
| 2021-04-17 | TSTCA Outdoor Championships | 1600m | 5:26.83 | 3rd · 1st on team | 125.8 | -0.032 | PR R SR RSR |
| 2021-04-17 | TSTCA Outdoor Championships | 800m | 2:41.76 | 23rd · 1st on team | 114.3 | -0.032 | |
| 2021-04-10 | South Hills Classic | 1600m | 5:36.48 | 14th · 1st on team | 123.9 | -0.024 | PR R SR RSR |
| 2021-04-10 | South Hills Classic | 800m | 2:36.7 | 21st · 1st on team | 119.5 | -0.024 | PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-10 | USATF Three Rivers Association Developmental Meet #5 | lj | 3.42m | — | — | -0.027 | |
| 2018-06-10 | USATF Three Rivers Association Developmental Meet #5 | 800m | 3:41.5 | 8th · 3rd on team | 91.3 | -0.027 | |
| 2018-06-10 | USATF Three Rivers Association Developmental Meet #5 | 3000m | 13:27.2 | 5th · 3rd on team | 112.9 | -0.027 | PR R SR RSR |
| 2018-06-02 | USATF Three Rivers Association Developmental Meet #4 | lj | 3.38m | — | — | -0.025 | |
| 2018-06-02 | USATF Three Rivers Association Developmental Meet #4 | 3000m | 14:27.22 | 4th · 2nd on team | 104.8 | -0.025 | PR SR |
| 2018-06-02 | USATF Three Rivers Association Developmental Meet #4 | 1500m | 6:58.36 | 4th · 2nd on team | 100.1 | -0.025 | |
| 2018-05-19 | USATF Three Rivers Association Developmental Meet #2 | lj | 2.66m | — | — | -0.028 | |
| 2018-05-19 | USATF Three Rivers Association Developmental Meet #2 | 800m | 3:06.53 | 10th · 5th on team | 108.4 | -0.028 | PR R SR RSR |
| 2018-05-19 | USATF Three Rivers Association Developmental Meet #2 | 1500m | 6:25.51 | 9th · 4th on team | 108.7 | -0.028 | PR R SR RSR |
| 2018-05-12 | USATF Three Rivers Developmental Meet #1 | lj | 2.88m | — | — | -0.041 | |
| 2018-05-12 | USATF Three Rivers Developmental Meet #1 | 3000m | 14:38.58 | 4th · 4th on team | 102.3 | -0.041 | PR R SR RSR |
| 2018-05-12 | USATF Three Rivers Developmental Meet #1 | 1500m | 7:03.76 | 7th · 4th on team | 97.6 | -0.041 | PR SR |