Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-18 | DREAM Park | 6000m | 24:37.9 | 10th · 5th on team | 101.9 | -2.7% | CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 24:26.7 | 222nd · 12th on team | 103.4 | -2.7% | ★CR SR CSR |
| 2025-09-12 | Panorama Farms | 5000m | 20:24.7 | 94th · 24th on team | 104.5 | -0.6% | ★CR SR CSR RSR |
| 2025-08-29 | Morven Park | 5000m | 20:46.4 | 55th · 23rd on team | 102.5 | -0.5% | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-08 | McDaniel College | 6000m | 25:01.4 | 9th · 9th on team | 107.5 | +3.5% | ★CR CSR |
| 2024-10-19 | DREAM Park | 6000m | 23:25.9 | 64th · 14th on team | 108.2 | -2.7% | ★PR ★CR SR CSR |
| 2024-10-05 | Lehigh University | 6000m | 23:30.7 | 113th · 4th on team | 109.3 | -1.8% | PR ★CR SR CSR RSR |
| 2024-09-21 | Laverne Gibson Course | 6000m | 24:32.6 | 188th · 16th on team | 106.4 | -0.2% | ★CR CSR RSR |
| 2024-08-31 | Community Park at Winterplace | 6000m | 23:36.7 | 54th · 16th on team | 104.8 | -5.4% | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Eagle Island State Park | 5000m | 19:45.5 | 121st · 3rd on team | 129.6 | +0.4% | ★CR CSR |
| 2023-11-04 | Lane Community College | 5000m | 19:46.3 | 38th · 3rd on team | 128.9 | -1.0% | ★CR CSR |
| 2023-10-25 | Tualatin Hills Recreation Center | 5000m | 18:17.87 | 6th · 2nd on team | 135.2 | -3.0% | ★PR ★CR ★R SR CSR RSR |
| 2023-10-18 | Aloha High School | 5000m | 19:39.45 | 13th · 5th on team | 127.6 | -1.5% | CSR |
| 2023-10-13 | Rose City Golf Course | 5000m | 19:09.2 | 40th · 5th on team | 130.0 | -2.6% | ★CR SR CSR RSR |
| 2023-10-04 | Beaverton HS | 5000m | 19:19.38 | 3rd · 2nd on team | 128.6 | -1.7% | ★CR CSR |
| 2023-09-30 | Clackamas Community College | 5000m | 19:18.6 | 45th · 2nd on team | 129.0 | -2.1% | ★CR SR CSR RSR |
| 2023-09-16 | Great Park | 4828m | 18:07.8 | 39th · 2nd on team | 128.6 | -4.1% | ★PR ★CR SR CSR RSR |
| 2023-09-13 | Southridge High School | 5000m | 20:12.57 | 2nd · 2nd on team | 126.5 | +0.7% | ★CR CSR |
| 2023-09-09 | Western Oregon University | 5000m | 20:10.9 | 24th · 3rd on team | 125.9 | -1.0% | ★CR SR CSR |
| 2023-08-25 | Wilsonville HS | 3000m | 11:12.7 | 8th · 1st on team | 128.1 | -2.6% | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-07-28 | Steens Mountain | 4000m | 29:00 | 18th · 2nd on team | 68.6 | — | ★PR ★CR SR CSR |
| 2022-11-12 | Eagle Island State Park | 5000m | 20:11.1 | 110th · 4th on team | 125.9 | +0.4% | CR CSR |
| 2022-11-05 | Lane Community College | 5000m | 19:57.5 | 53rd · 4th on team | 126.4 | -1.0% | CR CSR |
| 2022-10-26 | Tualatin Hills Recreation Center | 5000m | 19:07.2 | 15th · 5th on team | 129.3 | -3.0% | PR CR SR CSR |
| 2022-10-08 | Lakewood High School | 4506m | 19:35.6 | 59th · 3rd on team | 116.7 | — | ★PR ★CR SR CSR |
| 2022-10-05 | Aloha High School | 5000m | 19:15.1 | 5th · 4th on team | 130.6 | -1.5% | ★CR CSR RSR |
| 2022-09-24 | Blue Lake Regional Park | 5000m | 19:58.5 | 97th · 5th on team | 125.1 | -2.2% | ★CR CSR |
| 2022-09-16 | Meriwether National Golf Club | 5000m | 19:08.5 | 17th · 5th on team | 129.6 | -2.1% | PR ★CR SR CSR |
| 2022-09-14 | Southridge High School | 5000m | 20:26.2 | 4th · 2nd on team | 125.2 | +0.7% | CR SR CSR |
| 2022-08-26 | Wilsonville HS | 3000m | 10:57.9 | 7th · 1st on team | 130.0 | -2.6% | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-07-22 | Steens Mountain | 4000m | 29:10 | 16th · 2nd on team | 68.7 | — | PR CR SR CSR |
| 2021-11-13 | Eagle Island State Park | 5000m | 21:18.7 | 102nd · 4th on team | 121.1 | +0.4% | CR CSR |
| 2021-11-06 | Lane Community College | 5000m | 20:49.1 | 81st · 5th on team | 122.9 | -1.0% | CR CSR |
| 2021-10-27 | Tualatin Hills Recreation Center | 5000m | 19:42.7 | 18th · 5th on team | 126.6 | -3.0% | PR CR R SR CSR RSR |
| 2021-10-20 | Sunset High School | 5000m | 20:28 | 7th · 5th on team | 124.6 | -1.3% | ★CR CSR |
| 2021-10-08 | Champoeg State Park | 5000m | 20:10.8 | 23rd · 5th on team | 123.8 | -2.6% | ★CR CSR |
| 2021-10-06 | Aloha High School | 5000m | 20:07.2 | 7th · 4th on team | 125.3 | -1.5% | PR CR R SR CSR RSR |
| 2021-09-25 | Blue Lake Regional Park | 5000m | 20:59 | 107th · 5th on team | 120.2 | -2.2% | CR CSR |
| 2021-09-15 | Jesuit High School | 5000m | 20:52.4 | 20th · 5th on team | 120.4 | -2.5% | PR ★CR SR CSR |
| 2021-09-11 | Lake Wilderness State Park | 3000m | 14:03 | 8th · 4th on team | 121.7 | +18.4% | ★CR CSR RSR |
| 2021-09-02 | Cascade HS | 5000m | 21:46.4 | 14th · 4th on team | 119.4 | +1.3% | PR ★CR SR CSR RSR |
| 2021-08-27 | Wilsonville HS | 3000m | 12:15.2 | 19th · 1st on team | 114.7 | -2.6% | PR CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-25 | Howard M Terpenning (HMT) Complex | 3000m | 13:07 | 9th · 4th on team | 122.9 | +1.9% | ★CR R CSR RSR |
| 2018-10-18 | Howard M Terpenning (HMT) Complex | 3000m | 13:10 | 6th · 4th on team | 122.9 | +1.9% | CR R CSR RSR |
| 2018-10-04 | Sunset High School | 3000m | 12:54 | 8th · 3rd on team | 121.2 | -1.0% | PR ★CR R SR CSR RSR |
| 2018-09-20 | Westview High School | 3000m | 14:07 | 10th · 4th on team | 118.1 | +4.8% | PR ★CR R SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-24 | Howard M Terpenning (HMT) Complex | 1500m | 6:10 | 3rd · 2nd on team | 115.4 | -3.4% | ★PR ★CR R SR CSR RSR |
| 2017-10-17 | Howard M Terpenning (HMT) Complex | 1500m | 6:29 | 5th · 3rd on team | 109.6 | -3.4% | PR CR R SR CSR RSR |
| 2017-10-10 | Westview High School | 1500m | 6:53 | 6th · 3rd on team | 103.7 | -2.1% | ★CR CSR |
| 2017-09-26 | Sunset High School | 1500m | 6:46 | 4th · 2nd on team | 108.1 | -2.1% | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-10 | Widener Final Qualifier | 800m | 2:18.2 | 32nd · 6th on team | 112.8 | -1.1% | SR |
| 2026-05-03 | Centennial Conference Outdoor Championships | 1500m | 5:01.77 | 20th · 12th on team | 107.4 | +0.3% | SR |
| 2026-04-17 | 2026 Paul Donahue Invitational | 800m | 2:22.91 | 40th · 7th on team | 108.8 | -1.3% | |
| 2026-04-03 | Meet results → | Women's 1500 Meters | 4:44.17 | 26th · 3rd on team | 113.0 | — | ★PR SR RSR |
| 2026-03-28 | Navy Outdoor Invitational | 800m | 2:23.9 | 22nd · 9th on team | 109.1 | -0.3% | |
| 2026-02-28 | Centennial Conference Indoor Championships | 800m | 2:24.04 | 10th · 8th on team | 110.1 | -0.7% | RSR |
| 2026-02-13 | Widener Indoor Classic | 800m | 2:22.4 | 18th · 1st on team | 109.2 | -1.6% | |
| 2026-02-06 | Fastrack Invitational | 800m | 2:21.92 | 22nd · 7th on team | 109.3 | -1.9% | SR RSR |
| 2026-01-30 | Meet results → | Women's Mile | 5:34.29 | 19th · 1st on team | 105.1 | — | ★PR SR |
| 2026-01-17 | Cardinal Track & Field Classic | 800m | 2:25.2 | 5th · 2nd on team | 108.5 | -1.4% | SR RSR |
| 2025-12-06 | Navy Indoor Invitational | 1mile | 5:33.74 | 11th · 3rd on team | 103.0 | -1.9% | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-12 | Widener Final Qualifier | 800m | 2:17.96 | 26th · 4th on team | 112.7 | -1.3% | SR RSR |
| 2025-05-04 | Centennial Conference Outdoor Championships | 1500m | 4:55.68 | 20th · 13th on team | 108.5 | -0.6% | |
| 2025-04-19 | Hopkins Loyola Invite | 800m | 2:22.57 | 12th · 2nd on team | 110.2 | -0.8% | |
| 2025-04-04 | George Mason Ebanks Invitational | 1500m | 4:51.77 | 36th · 4th on team | 109.1 | -0.9% | SR |
| 2025-03-29 | Navy Outdoor Invitational | 800m | 2:19.77 | 12th · 4th on team | 112.3 | -0.3% | SR RSR |
| 2025-03-01 | Centennial Conference Indoor Championships | 800m | 2:25.75 | 13th · 4th on team | 108.9 | -0.7% | |
| 2025-02-14 | David Hemery Valentine Invitational | 800m | 2:20.07 | 152nd · 2nd on team | 110.1 | -2.6% | SR |
| 2025-02-07 | Fastrack National Invitational | 800m | 2:22.31 | 22nd · 4th on team | 109.1 | -1.9% | SR |
| 2025-01-31 | Patriot Games | 1000m | 3:03.03 | 6th · 3rd on team | 111.6 | -1.1% | ★PR SR RSR |
| 2025-01-24 | Widener Winter Evening Invite | 1mile | 5:20.39 | 11th · 3rd on team | 107.6 | -1.6% | ★PR SR |
| 2025-01-18 | Meet results → | Women's 800 Meters | 2:22.22 | 9th · 2nd on team | 111.6 | — | ★PR SR RSR |
| 2024-12-07 | Navy Invite | 1mile | 5:22.93 | 7th · 3rd on team | 106.6 | -1.9% | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-21 | Portland Post-Season 800 | 800m | 2:16.2 | 3rd · 3rd on team | 134.2 | -0.7% | ★PR SR RSR |
| 2024-05-18 | OSAA 6A State Championships | 800m | 2:18.16 | 13th · 3rd on team | 131.8 | -0.7% | |
| 2024-05-18 | OSAA 6A State Championships | 800m | 2:19.48 | 16th · 4th on team | 130.6 | -0.7% | |
| 2024-05-10 | 6A-2 Metro League Championships | 800m | 2:22.51 | 7th · 3rd on team | 128.3 | -0.6% | |
| 2024-05-10 | 6A-2 Metro League Championships | 800m | 2:18.84 | 2nd · 2nd on team | 131.6 | -0.6% | |
| 2024-05-01 | Beaverton @ Sunset | 800m | 2:17.5 | 1st · 1st on team | 133.2 | -0.2% | PR SR RSR |
| 2024-04-26 | Nike/Jesuit Twilight Relays | 1500m | 4:46.61 | 13th · 2nd on team | 130.6 | -1.6% | ★PR SR |
| 2024-04-24 | Westview @ Sunset | 1500m | 5:01.81 | 2nd · 2nd on team | 125.2 | -0.2% | |
| 2024-04-20 | Oregon Relays presented by AthleticNET | 800m | 2:18.21 | 25th · 2nd on team | 131.5 | -0.7% | SR RSR |
| 2024-04-17 | Sunset @ Southridge | 1500m | 5:00.56 | 5th · 5th on team | 125.6 | -0.2% | |
| 2024-04-13 | Sherwood Need For Speed Classic | 800m | 2:18.94 | 6th · 3rd on team | 130.7 | -0.7% | SR RSR |
| 2024-04-10 | Aloha @ Sunset | 400m | 1:03.8 | 2nd · 2nd on team | — | -0.2% | SR |
| 2024-04-03 | Sunset @ Mountainside | 800m | 2:26.3 | 2nd · 2nd on team | 124.7 | -0.3% | SR |
| 2024-03-13 | Sunset @ Jesuit | 1500m | 4:56.83 | 6th · 2nd on team | 125.2 | -1.6% | SR |
| 2024-02-23 | Wildwood Miles for Women & Girls | 1mile | 5:22.83 | 5th · 2nd on team | 125.6 | -0.7% | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-04 | Portland Track Festival Youth Meet presented by Stumptown Running | 800m | 2:21.98 | 4th · 1st on team | 129.0 | -0.7% | |
| 2023-05-19 | 6A-2 Metro League Championships | 800m | 2:23.43 | 13th · 4th on team | 126.7 | -1.6% | |
| 2023-05-19 | 6A-2 Metro League Championships | 800m | 2:18.19 | 5th · 2nd on team | 131.5 | -1.6% | PR R SR RSR |
| 2023-05-10 | Sunset @ Aloha | 1500m | 4:56.72 | 3rd · 3rd on team | 127.4 | -0.4% | |
| 2023-05-03 | Sunset @ Beaverton | 800m | 2:22.35 | 2nd · 2nd on team | 128.0 | -0.6% | |
| 2023-04-28 | Nike/Jesuit Twilight Relays | 1500m | 5:02.83 | 27th · 2nd on team | 124.0 | -1.6% | |
| 2023-04-22 | Oregon Relays presented by AthleticNET | 800m | 2:20.79 | 17th · 2nd on team | 129.4 | -0.7% | SR RSR |
| 2023-04-19 | Jesuit @ Sunset | 1500m | 4:55.79 | 5th · 1st on team | 128.4 | -0.2% | PR SR RSR |
| 2023-04-12 | Sunset @ Westview | 800m | 2:24.54 | 2nd · 2nd on team | 126.3 | -0.5% | SR RSR |
| 2023-04-05 | Southridge @ Sunset | 400m | 1:05.24 | 3rd · 3rd on team | — | -0.2% | SR |
| 2023-04-05 | Southridge @ Sunset | 1500m | 5:16.58 | 3rd · 3rd on team | 119.7 | -0.2% | SR |
| 2023-03-22 | Mountainside @ Sunset | 200m | 28.96 | 6th · 2nd on team | — | -0.2% | SR |
| 2023-03-22 | Mountainside @ Sunset | 800m | 2:25.18 | 3rd · 3rd on team | 125.7 | -0.2% | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-05 | Portland Track Festival Youth Meet presented by Stumptown Running | 800m | 2:19.93 | 1st · 1st on team | 130.7 | -0.7% | PR SR |
| 2022-06-05 | Portland Track Festival Youth Meet presented by Stumptown Running | 1500m | 5:04.92 | 10th · 1st on team | 123.7 | -0.7% | PR SR |
| 2022-05-27 | El Jefe | 1mile | 5:27.47 | 2nd · 1st on team | 126.6 | +0.9% | PR SR |
| 2022-05-12 | 6A-2 Metro League Championships | 800m | 2:25.59 | 11th · 4th on team | 127.2 | -0.5% | |
| 2022-05-12 | 6A-2 Metro League Championships | 800m | 2:20.94 | 4th · 1st on team | 131.4 | -0.5% | PR R SR RSR |
| 2022-05-04 | Aloha @ Sunset | 800m | 2:23.33 | 1st · 1st on team | 128.2 | -0.2% | PR R SR RSR |
| 2022-05-04 | Aloha @ Sunset | 1500m | 5:06.44 | 2nd · 2nd on team | 123.9 | -0.2% | |
| 2022-04-27 | Beaverton @ Sunset | 200m | 28.56 | 1st · 1st on team | — | -0.2% | ★PR SR |
| 2022-04-27 | Beaverton @ Sunset | 400m | 1:03.02 | 2nd · 2nd on team | — | -0.2% | ★PR SR |
| 2022-04-20 | Sunset @ Southridge | 400m | 1:03.11 | 2nd · 2nd on team | — | -0.2% | PR SR |
| 2022-04-13 | Sunset @ Jesuit | 1500m | 5:06.4 | 7th · 2nd on team | 122.4 | -1.6% | PR SR |
| 2022-04-06 | Sunset @ Mountainside | 800m | 2:27.68 | 1st · 1st on team | 124.2 | -0.3% | RSR |
| 2022-04-01 | Laker Classic Invitational | 800m | 2:27.49 | 4th · 1st on team | 124.1 | -0.4% | PR SR RSR |
| 2022-03-30 | Westview @ Sunset | 1500m | 5:20.76 | 3rd · 2nd on team | 118.5 | -0.2% | PR SR |
| 2022-03-17 | Jim Barks Grizzly Bear Open | 1mile | 5:39.48 | 12th · 4th on team | 120.9 | -0.5% | PR SR RSR |
| 2022-03-17 | Jim Barks Grizzly Bear Open | 800m | 2:32.29 | 8th · 3rd on team | 120.4 | -0.5% | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-19 | Metro League Culminating Week Meet | 800m | 2:35.36 | 15th · 3rd on team | 118.6 | -0.3% | PR SR RSR |
| 2021-05-13 | Westview @ Sunset | 1500m | 5:31.93 | 1st · 1st on team | 115.5 | -0.2% | PR SR |
| 2021-05-13 | Westview @ Sunset | 800m | 2:37.95 | 4th · 4th on team | 117.2 | -0.2% | |
| 2021-05-06 | Sunset @ Mountainside | 800m | 2:36.69 | 3rd · 1st on team | 118.1 | -0.3% | PR SR RSR |
| 2021-04-29 | Aloha, Beaverton @ Sunset | 1500m | 5:52.04 | 9th · 5th on team | 108.6 | -0.2% | PR SR |
| 2021-04-29 | Aloha, Beaverton @ Sunset | 800m | 2:42.75 | 8th · 3rd on team | 113.5 | -0.2% | PR SR RSR |
| 2021-04-22 | Sunset @ Beaverton | 800m | 2:43.36 | 5th · 3rd on team | 112.6 | -0.6% | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-07 | THPRD Beaverton All City Meet | 200m | 31.14 | 8th · 2nd on team | — | -0.6% | PR SR |
| 2019-05-07 | THPRD Beaverton All City Meet | 400m | 1:09.24 | 7th · 3rd on team | — | -0.6% | |
| 2019-04-25 | THPRD (Meadow Park,Cedar Park,Stoller) @ Westview HS | lj | 10-05.00 | — | — | -0.5% | |
| 2019-04-25 | THPRD (Meadow Park,Cedar Park,Stoller) @ Westview HS | 200m | 31.24 | 5th · 2nd on team | — | -0.5% | PR SR |
| 2019-04-25 | THPRD (Meadow Park,Cedar Park,Stoller) @ Westview HS | 400m | 1:08.54 | 2nd · 2nd on team | — | -0.5% | PR SR |
| 2019-04-04 | THPRD (Stoller, Meadow Park, Five Oaks, ISB) at Sunset HS | lj | 10-09.00 | — | — | -0.2% | |
| 2019-04-04 | THPRD (Stoller, Meadow Park, Five Oaks, ISB) at Sunset HS | 200m | 32.74 | 8th · 5th on team | — | -0.2% | PR SR |
| 2019-04-04 | THPRD (Stoller, Meadow Park, Five Oaks, ISB) at Sunset HS | 400m | 1:12.64 | 3rd · 3rd on team | — | -0.2% | PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-04-26 | THPRD (Meadow Park, Cedar Park, Stoller, Highland Park) | 200m | 33.34 | 15th · 6th on team | — | -0.2% | PR SR |
| 2018-04-26 | THPRD (Meadow Park, Cedar Park, Stoller, Highland Park) | 100m | 15.74 | 18th · 9th on team | — | -0.2% | ★PR SR |
| 2018-04-26 | THPRD (Meadow Park, Cedar Park, Stoller, Highland Park) | 400m | 1:13.24 | 7th · 4th on team | — | -0.2% | PR SR |
| 2018-04-19 | THPRD (Stoller Five Oaks, Meadow Park, ISB) at Westview HS | 200m | 34.14 | 15th · 7th on team | — | -0.5% | PR SR |
| 2018-04-19 | THPRD (Stoller Five Oaks, Meadow Park, ISB) at Westview HS | 400m | 1:15.04 | 7th · 5th on team | — | -0.5% | PR SR |