Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Big Spring High School Stadium | 8000m | 26:31.5 | 22nd · 11th on team | — | -0.104 | ★CR CSR |
| 2024-10-19 | DREAM Park | 8000m | 25:37.1 | 35th · 9th on team | — | -0.151 | ★PR ★CR SR CSR |
| 2024-10-05 | Goodman Campus XC Course | 8000m | 25:48.8 | 93rd · 1st on team | — | -0.070 | PR ★CR SR CSR |
| 2024-09-21 | Laverne Gibson Course | 8000m | — | — | — | -0.144 | ★CR CSR |
| 2024-09-20 | Haverford | 6437m | 20:57.5 | 24th · 2nd on team | — | -0.155 | ★PR ★CR SR CSR |
| 2024-08-31 | Community Park at Winterplace | 8000m | 26:51.2 | 37th · 18th on team | — | -0.157 | ★CR SR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | DeSales University XC Course | 8000m | 27:58.6 | 63rd · 7th on team | 105.4 | -0.141 | ★CR CSR |
| 2022-10-29 | Haverford College | 8000m | 26:00.2 | 26th · 4th on team | 113.0 | -0.133 | PR ★CR SR CSR |
| 2022-10-08 | DeSales University | 8000m | 26:21.6 | 9th · 4th on team | 109.4 | -0.141 | ★CR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:04.2 | 211th · 5th on team | 109.5 | -0.154 | PR ★CR SR CSR |
| 2022-09-16 | Haverford College | 6437m | 20:37.5 | 21st · 3rd on team | 111.2 | -0.155 | ★PR ★CR SR CSR |
| 2022-09-01 | Rose Tree Park | 5000m | 17:13.7 | 3rd · 3rd on team | 114.3 | -0.052 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | DREAM Park | 8000m | 26:26.3 | 21st · 3rd on team | 110.6 | -0.151 | PR CR SR CSR RSR |
| 2021-10-30 | Baltimore County Agricultural Center | 8000m | 28:32.8 | 53rd · 7th on team | 105.1 | -0.132 | ★CR CSR |
| 2021-10-16 | DREAM Park | 8000m | 26:59.2 | 71st · 2nd on team | 108.7 | -0.151 | CR CSR RSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:57.9 | 172nd · 2nd on team | 107.8 | -0.154 | PR CR SR CSR |
| 2021-09-17 | Haverford | 6437m | 22:08.4 | 31st · 7th on team | 105.2 | -0.155 | CR SR CSR |
| 2021-09-01 | Rose Tree Park | 5000m | 18:11.5 | 3rd · 3rd on team | 108.1 | -0.052 | SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Gettysburg College | 8000m | 27:33 | 6th · 1st on team | 104.7 | -0.147 | ★CR CSR |
| 2019-10-19 | DREAM Park | 8000m | 27:52 | 194th · 10th on team | 103.4 | -0.151 | CR CSR |
| 2019-10-05 | Lehigh | 8000m | 27:23.2 | 316th · 10th on team | 104.2 | -0.154 | PR ★CR SR CSR |
| 2019-09-20 | Alumni XC | 6437m | 22:08.2 | 51st · 8th on team | 106.7 | -0.130 | PR ★CR SR CSR RSR |
| 2019-08-30 | Rose Tree Park | 5000m | 18:53.1 | 26th · 6th on team | 105.0 | -0.052 | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-03 | Hershey Parkview Golf Course | 5000m | 17:57 | 136th · 5th on team | 115.6 | -0.040 | ★CR CSR |
| 2018-10-10 | Haverford HS | 5000m | 16:20.7 | 6th · 3rd on team | 119.1 | -0.088 | ★PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-27 | Lehigh University - Murray H. Goodman Campus | 5000m | 17:11 | 141st · 5th on team | 112.3 | -0.088 | PR ★CR SR CSR |
| 2017-10-14 | Rose Tree Park | 5000m | 17:56.9 | 38th · 6th on team | 111.6 | -0.052 | PR CR SR CSR |
| 2017-09-16 | Belmont Plateau | 5000m | 18:26 | 49th · 4th on team | 112.4 | -0.031 | PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-15 | Rose Tree Park | 5000m | 18:41.8 | 22nd · 5th on team | 107.4 | -0.052 | PR CR SR CSR |
| 2016-10-08 | Rose Tree Park | 5000m | 18:43 | 8th · 4th on team | 106.2 | -0.052 | PR CR SR CSR |
| 2016-09-10 | Abington HS | 3000m | 10:18 | 1st · 1st on team | 109.2 | -0.070 | ★PR ★CR SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-12 | Widener Final Qualifier | 1500m | 3:55.81 | 26th · 4th on team | — | -0.048 | |
| 2025-05-04 | Centennial Conference Outdoor Championships | 1500m | 3:55.61 | 2nd · 1st on team | — | -0.041 | |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 1500m | 3:52.75 | 22nd · 1st on team | — | -0.045 | ★PR SR |
| 2025-04-04 | George Mason Ebanks Invitational | 800m | 1:53.89 | 30th · 2nd on team | — | -0.040 | ★PR SR |
| 2025-03-01 | Centennial Conference Indoor Championships | 1mile | 4:15.08 | 4th · 3rd on team | — | -0.038 | |
| 2025-02-14 | David Hemery Valentine Invitational | 1500m | 3:53.51 | 190th · 3rd on team | — | -0.057 | PR SR |
| 2025-02-14 | David Hemery Valentine Invitational | 1mile | 4:10.38 | 184th · 2nd on team | — | -0.057 | ★PR SR |
| 2025-01-31 | Patriot Games | 1000m | 2:28.96 | 3rd · 2nd on team | — | -0.042 | ★PR SR |
| 2025-01-25 | Dr. Sander Scorcher | 1mile | 4:15.06 | 8th · 3rd on team | — | -0.050 | SR |
| 2024-12-07 | Navy Invite | 3000m | 8:43.32 | 10th · 4th on team | — | -0.049 | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-13 | 2024 Widener FQ Meet | 1500m | 3:55.02 | 16th · 1st on team | 110.5 | -0.044 | PR SR RSR |
| 2024-04-27 | TCNJ Lions Invite | 800m | 1:56.51 | 9th · 1st on team | 109.9 | -0.040 | |
| 2024-04-20 | Paul Donahue Invite | 1500m | 3:58.28 | 13th · 1st on team | 109.3 | -0.044 | PR SR |
| 2024-04-13 | Larry Ellis Invitational | 800m | 1:57.71 | 16th · 1st on team | 109.2 | -0.044 | |
| 2024-04-06 | Ursinus T&F Invitational | 1500m | 4:03.08 | 3rd · 1st on team | 108.1 | -0.041 | PR SR |
| 2024-03-29 | Meet results → | Men's 1500 Meters | 4:02.5 | 12th · 1st on team | — | — | ★PR SR |
| 2024-03-29 | Meet results → | Men's 800 Meters | 1:59.76 | 17th · 1st on team | — | — | ★PR SR |
| 2024-03-16 | Alan Connie Shamrock Invitational | 3000m | 9:05.85 | 12th · 1st on team | 103.8 | -0.037 | SR |
| 2024-03-14 | Meet results → | Men's 3000 Meters | 9:05.85 | 12th · 1st on team | — | — | ★PR SR |
| 2024-03-02 | Tufts National Qualifying Meet | 800m | 1:56.25 | 9th · 1st on team | 110.4 | -0.047 | RSR |
| 2024-02-25 | Centennial Conference Indoor Championships | 800m | 1:57.7 | 3rd · 1st on team | 110.0 | -0.038 | RSR |
| 2024-02-17 | Keogh Invite | 1mile | 4:23.87 | 1st · 1st on team | 108.6 | -0.041 | |
| 2024-02-09 | FastTrack Invitational | 800m | 1:55.3 | 8th · 1st on team | 109.5 | -0.053 | SR RSR |
| 2024-02-03 | Frank Colden Invitational | 800m | 1:57.95 | 2nd · 1st on team | 108.9 | -0.046 | SR RSR |
| 2024-01-27 | Seamus McElligott Invitational | 800m | 1:58.74 | 4th · 1st on team | 108.8 | -0.041 | SR RSR |
| 2024-01-20 | Villanova Invitational | 1mile | 4:35.49 | 40th · 1st on team | 101.8 | -0.053 | |
| 2024-01-12 | TCNJ Indoor Invitational | 1mile | 4:21.17 | 3rd · 1st on team | 107.8 | -0.050 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-09 | Diplomat Open | 800m | 1:58.77 | 1st · 1st on team | 109.8 | -0.038 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-16 | Swarthmore FQ Meet 2022 @ Widener Univ | 800m | 1:54.95 | 10th · 1st on team | 111.3 | -0.044 | |
| 2022-05-08 | Centennial Conference Outdoor T&F Championships | 800m | 1:56.42 | 13th · 2nd on team | 110.7 | -0.041 | PR SR |
| 2022-05-08 | Centennial Conference Outdoor T&F Championships | 800m | 1:54.67 | 5th · 1st on team | 112.4 | -0.041 | PR SR |
| 2022-04-30 | Lion's Invitational | 800m | 1:56.85 | 13th · 1st on team | 109.8 | -0.040 | SR |
| 2022-03-05 | Tufts National Qualifying Meet | 1mile | 4:14.25 | 4th · 2nd on team | 112.8 | -0.047 | PR SR RSR |
| 2022-02-27 | Centennial Conference Indoor Championship | 1mile | 4:16.18 | 6th · 2nd on team | 112.0 | -0.046 | PR SR RSR |
| 2022-02-19 | Keogh Invitational | 1mile | 4:18.66 | 1st · 1st on team | 111.6 | -0.041 | PR SR RSR |
| 2022-02-05 | Frank Colden Invitational (College) | 800m | 1:57.56 | 1st · 1st on team | 110.1 | -0.046 | SR RSR |
| 2022-01-29 | McElligott Invitational | 1mile | 4:23.24 | 2nd · 1st on team | 109.6 | -0.041 | |
| 2022-01-22 | Villanova Invitational | 1mile | 4:19.16 | 14th · 2nd on team | 109.0 | -0.053 | PR SR |
| 2022-01-15 | Lions Indoor Invitational | 3000m | 8:44.65 | 7th · 1st on team | 109.8 | -0.050 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-22 | Keogh Invitational | 1mile | 4:28.78 | 8th · 1st on team | 108.5 | -0.041 | SR |
| 2020-02-15 | McElligott Invitational | 800m | 1:58.96 | 2nd · 1st on team | 110.1 | -0.041 | SR RSR |
| 2020-02-01 | Villanova Wildcat Invitational | 1mile | 4:30 | 25th · 2nd on team | 105.7 | -0.053 | SR RSR |
| 2020-01-25 | Meet results → | Men's 800 Meters | 2:01.49 | 5th · 1st on team | — | — | PR SR |
| 2019-12-07 | Diplomat Open | 3000m | 9:23.57 | 7th · 1st on team | 103.4 | -0.038 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-25 | PIAA State Championships | 1600m | 4:16.5 | 8th · 1st on team | 132.4 | -0.044 | ★PR ★R SR RSR |
| 2019-05-25 | PIAA State Championships | 1600m | 4:20.5 | 18th · 2nd on team | 130.3 | -0.044 | |
| 2019-05-18 | PIAA District 1 AAA Championships | 1600m | 4:21.94 | 2nd · 1st on team | 129.2 | -0.047 | SR RSR |
| 2019-05-18 | PIAA District 1 AAA Championships | 1600m | 4:28.01 | 10th · 2nd on team | 126.3 | -0.047 | |
| 2019-04-22 | Haverford vs Conestoga vs Penncrest | 1600m | 4:25.26 | 1st · 1st on team | 127.6 | -0.044 | SR |
| 2019-04-22 | Haverford vs Conestoga vs Penncrest | 800m | 2:00.48 | 2nd · 1st on team | 125.3 | -0.044 | |
| 2019-04-17 | Coach Joe Valley Father Judge Relays | 800m | 1:56.81 | 4th · 1st on team | 128.7 | -0.044 | PR SR |
| 2019-04-13 | Bullis Bulldog Invitational | 800m | 1:57.32 | 2nd · 1st on team | 128.8 | -0.039 | PR SR RSR |
| 2019-03-27 | Haverford, Lower Merion at Ridley | 1600m | 4:39.75 | 2nd · 1st on team | 124.3 | -0.017 | SR |
| 2019-03-27 | Haverford, Lower Merion at Ridley | 800m | 2:01.72 | 1st · 1st on team | 127.2 | -0.017 | |
| 2019-02-09 | PTFCA Indoor Carnival | 1mile | 4:30.07 | 4th · 1st on team | 127.4 | -0.046 | |
| 2019-01-26 | Ocean Breeze Invitational | 1mile | 4:25.32 | 8th · 1st on team | 127.6 | -0.053 | PR SR RSR |
| 2018-12-29 | TFCAofGP Meet #3 | 800m | 2:01.37 | 1st · 1st on team | 125.3 | -0.046 | SR |
| 2018-12-22 | Ursinus College Holiday HS Open | 3000m | 9:09.08 | 1st · 1st on team | 124.8 | -0.046 | PR SR |
| 2018-12-16 | Bishop Loughlin Games | 1000m | 2:33.84 | 2nd · 1st on team | 126.0 | -0.053 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-26 | PIAA State Championships | 1600m | 4:39.01 | 38th · 2nd on team | 121.6 | -0.044 | |
| 2018-05-26 | PIAA State Championships | 1600m | 4:20.92 | 9th · 1st on team | 130.1 | -0.044 | PR SR |
| 2018-05-19 | PIAA District 1 AAA Championships | 1600m | 4:23.89 | 7th · 1st on team | 127.6 | -0.047 | |
| 2018-05-19 | PIAA District 1 AAA Championships | 1600m | 4:30.67 | 20th · 2nd on team | 124.4 | -0.047 | |
| 2018-05-09 | Central League Individual Championship | 800m | 1:58.5 | 2nd · 1st on team | 126.8 | -0.044 | PR SR |
| 2018-05-05 | Boys DELCO Championships | 1600m | 4:22.85 | 3rd · 1st on team | 130.7 | -0.028 | PR R SR RSR |
| 2018-04-20 | Hoka One One Warrior Invitational | 1600m | 4:27.43 | 6th · 1st on team | 126.7 | -0.046 | PR SR |
| 2018-04-07 | Haverford Invitational | 800m | 1:59.37 | 1st · 1st on team | 125.4 | -0.044 | PR SR |
| 2018-02-25 | PTFCA Indoor State Championships | 1mile | 4:25.73 | 7th · 1st on team | 127.8 | -0.048 | PR R SR RSR |
| 2018-02-17 | TFCAofGP Meet of Champions | 1mile | 4:30.86 | 4th · 1st on team | 126.7 | -0.046 | PR R SR RSR |
| 2018-01-31 | DELCO Championship-Boys | 1mile | 4:38.76 | 1st · 1st on team | 125.4 | -0.017 | R RSR |
| 2018-01-20 | TFCAofGP Meet #6 | 800m | 2:06.37 | 2nd · 1st on team | 122.3 | -0.017 | PR SR |
| 2018-01-06 | TFCAofGP Meet #4 | 1mile | 4:37.05 | 1st · 1st on team | 124.6 | -0.041 | PR R SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-06 | Boys Delco Championships | 1600m | 4:40.83 | 9th · 1st on team | 122.5 | -0.028 | R RSR |
| 2017-04-21 | Abington Jack Armstrong Invitational | 1600m | 4:37.36 | 9th · 2nd on team | 120.3 | -0.048 | PR R SR RSR |
| 2017-01-31 | DELCO Championship-Boys | 1mile | 4:55.59 | 7th · 1st on team | 117.9 | -0.017 | PR R SR RSR |
| 2017-01-28 | TFCA of GP Meet #7 | 1mile | 5:02.26 | 7th · 1st on team | 115.3 | -0.017 | PR R SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-04-02 | Upper Darby Relays | 1600m | 5:09.05 | 3rd · 1st on team | 112.1 | -0.016 | PR R SR RSR |