Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Gettysburg College | 8000m | 25:28.5 | 24th · 14th on team | 111.6 | +0.010 | ★CR CSR RSR |
| 2025-10-18 | DREAM Park | 8000m | 25:10.2 | 18th · 1st on team | 111.5 | +0.006 | ★PR ★CR SR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:31.7 | 81st · 5th on team | 110.2 | +0.004 | PR ★CR SR CSR |
| 2025-09-12 | Panorama Farms | 8000m | 26:40.3 | 65th · 18th on team | 107.2 | +0.021 | ★CR SR CSR |
| 2025-08-29 | Morven Park | 6000m | 19:10.1 | 21st · 8th on team | 111.1 | +0.027 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-08 | McDaniel College | 8000m | 28:02.9 | 7th · 5th on team | 104.9 | +0.050 | ★CR CSR |
| 2024-10-19 | DREAM Park | 8000m | 26:38.6 | 10th · 3rd on team | 106.3 | +0.006 | PR CR SR CSR RSR |
| 2024-10-05 | Lehigh University | 8000m | 27:41.5 | 260th · 11th on team | 103.3 | +0.019 | ★CR CSR RSR |
| 2024-09-21 | Laverne Gibson Course | 8000m | — | — | — | +0.020 | ★CR CSR |
| 2024-09-20 | Haverford College | 6437m | 22:21.5 | 61st · 8th on team | 100.0 | -0.007 | ★PR ★CR SR CSR |
| 2024-08-31 | Community Park at Winterplace | 8000m | 27:34.7 | 58th · 24th on team | 101.3 | -0.008 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | VVS High School | 5000m | 16:24.1 | 13th · 1st on team | 129.8 | +0.041 | ★CR R CSR RSR |
| 2023-10-20 | New Scotland Town Park | 5000m | 16:51.4 | 1st · 1st on team | 125.8 | +0.036 | ★CR CSR |
| 2023-10-14 | Saratoga Spa Park | 4828m | 15:41.2 | 14th · 2nd on team | 126.2 | +0.007 | ★CR CSR |
| 2023-09-30 | Genessee Valley Park | 4828m | 15:36.7 | 35th · 3rd on team | 125.8 | -0.009 | ★PR ★CR SR CSR |
| 2023-09-23 | Queensbury HS | 5000m | 15:43.5 | 3rd · 2nd on team | 128.4 | -0.004 | ★PR ★CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | Bowdoin Park | 5000m | 17:18.2 | 3rd · 1st on team | 126.3 | +0.061 | ★CR R CSR RSR |
| 2022-11-19 | Bowdoin Park | 5000m | 17:23.8 | 82nd · 1st on team | 125.3 | +0.061 | CR CSR RSR |
| 2022-11-05 | Queensbury HS | 5000m | 17:23.9 | 19th · 3rd on team | 120.4 | +0.006 | CR CSR |
| 2022-10-29 | Saratoga Spa Park | 5000m | 16:22.3 | 15th · 2nd on team | 122.5 | -0.025 | PR ★CR SR CSR |
| 2022-10-15 | Saratoga State Park | 4828m | 17:39.8 | 72nd · 3rd on team | 114.0 | +0.007 | ★CR SR CSR |
| 2022-10-08 | Van Cortlandt Park | 4023m | 13:36.7 | 11th · 2nd on team | 124.6 | +0.043 | ★PR ★CR SR CSR RSR |
| 2022-09-24 | Goddard Memorial State Park | 5000m | 16:45 | 5th · 2nd on team | 123.4 | -0.002 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-05 | Saratoga Spa Park | 4828m | 16:35 | 20th · 3rd on team | 121.8 | +0.007 | PR CR SR CSR |
| 2021-10-30 | Saratoga Spa Park | 4828m | 16:50.1 | 25th · 3rd on team | 120.8 | +0.007 | PR CR SR CSR |
| 2021-10-16 | Saratoga Spa Park | 4828m | 17:10.4 | 55th · 3rd on team | 119.4 | +0.007 | |
| 2021-10-12 | Saratoga Spa Park | 4828m | 17:07 | 10th · 3rd on team | 119.4 | +0.007 | PR CR SR CSR |
| 2021-10-09 | Van Cortlandt Park | 4023m | 14:20.3 | 36th · 3rd on team | 120.2 | +0.043 | PR CR SR CSR |
| 2021-10-02 | Tawasentha Park | 4586m | 16:15.1 | 4th · 3rd on team | 119.6 | +0.021 | ★PR ★CR SR CSR |
| 2021-09-26 | Goddard Memorial State Park | 5000m | 17:16.9 | 16th · 2nd on team | 122.0 | -0.002 | PR CR SR CSR |
| 2021-09-18 | Fort Plain HS | 4828m | 17:27.2 | 4th · 2nd on team | 115.0 | -0.005 | PR ★CR SR CSR |
| 2021-09-11 | New Scotland Town Park | 5000m | 17:41 | 5th · 2nd on team | 122.6 | +0.036 | PR CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-21 | Saratoga Spa Park | 4828m | 18:15.6 | 63rd · 6th on team | 111.6 | +0.007 | PR CR SR CSR |
| 2020-11-07 | Saratoga Spa Park | 5000m | — | — | — | -0.025 | CR CSR |
| 2020-10-27 | Philly | 4023m | 15:31.2 | 10th · 3rd on team | 108.3 | +0.019 | PR ★CR SR CSR |
| 2020-10-05 | JFK SportsComplex | 5000m | 19:27.5 | 19th · 5th on team | 111.6 | +0.039 | PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-12 | Saratoga Spa Park | 4892m | 19:55.6 | 52nd · 8th on team | 100.3 | -0.008 | ★PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-19 | Colonie Town Park | 2414m | 9:35 | 20th · 2nd on team | 121.8 | +0.042 | ★PR ★CR R SR CSR RSR |
| 2018-10-13 | Saratoga Spa Park | 3000m | 12:42.3 | 43rd · 4th on team | 113.0 | +0.020 | ★PR ★CR SR CSR |
| 2018-09-29 | Glens Falls HS | 4828m | 20:02.4 | 41st · 11th on team | 116.2 | -0.001 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-10 | Widener Final Qualifier | 5000m | 14:54.52 | 28th · 5th on team | 110.4 | -0.037 | ★PR SR |
| 2026-05-03 | Centennial Conference Outdoor Championships | 10-km | 31:58.31 | 11th · 6th on team | 107.7 | -0.024 | ★PR SR |
| 2026-05-03 | Centennial Conference Outdoor Championships | 5000m | 15:12.19 | 12th · 7th on team | 109.6 | -0.024 | PR SR |
| 2026-04-17 | 2026 Paul Donahue Invitational | 5000m | 15:36.01 | 59th · 6th on team | 105.2 | -0.039 | |
| 2026-04-03 | Meet results → | Men's 1500 Meters | 4:02.14 | 30th · 3rd on team | 108.7 | — | ★PR SR |
| 2026-03-28 | Navy Outdoor Invitational | 5000m | 15:35.82 | 11th · 3rd on team | 106.1 | -0.031 | SR |
| 2026-02-28 | Centennial Conference Indoor Championships | 5000m | 15:40.6 | 16th · 9th on team | 106.4 | -0.034 | SR |
| 2026-02-28 | Centennial Conference Indoor Championships | 3000m | 8:40.82 | 5th · 3rd on team | 110.8 | -0.034 | ★PR SR RSR |
| 2026-02-13 | Widener Indoor Classic | 3000m | 8:56.37 | 29th · 5th on team | 108.0 | -0.041 | SR |
| 2026-01-30 | Meet results → | Men's 5000 Meters | 15:06.35 | 11th · 3rd on team | 110.3 | — | ★PR SR RSR |
| 2026-01-23 | Dr. Sander Columbia Scorcher - College | 3000m | 9:00.16 | 32nd · 3rd on team | 107.2 | -0.041 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-19 | Hopkins Loyola Invite | 1500m | 4:02.87 | 18th · 5th on team | 108.7 | -0.034 | ★PR SR |
| 2025-04-04 | George Mason Ebanks Invitational | 5000m | 15:17.28 | 24th · 2nd on team | 106.9 | -0.036 | PR SR |
| 2025-03-29 | Navy Outdoor Invitational | 1500m | 4:04.96 | 3rd · 1st on team | 107.6 | -0.031 | PR SR |
| 2025-03-01 | Centennial Conference Indoor Championships | 5000m | 16:05.95 | 22nd · 10th on team | 103.2 | -0.034 | |
| 2025-03-01 | Centennial Conference Indoor Championships | 3000m | 8:48.66 | 10th · 4th on team | 108.7 | -0.034 | PR SR RSR |
| 2025-02-15 | Widener Indoor Classic | 5000m | 15:33.95 | 18th · 1st on team | 105.1 | -0.041 | PR SR |
| 2025-01-31 | Patriot Games | 3000m | 8:50.98 | 11th · 4th on team | 107.8 | -0.038 | PR SR RSR |
| 2025-01-24 | Widener Winter Evening Invite | 3000m | 9:15.03 | 26th · 7th on team | 103.9 | -0.041 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-22 | Section 2 Group 1 Championships | 3200m | 9:46.85 | 5th · 1st on team | 126.1 | -0.017 | |
| 2024-05-18 | William F. Eddy Jr. Track & Field Invitational | 1mile | 4:25.1 | 4th · 1st on team | 126.9 | -0.040 | ★PR SR |
| 2024-05-15 | Boys Suburban Council Championships | 800m | 2:00.53 | 7th · 1st on team | 126.1 | -0.026 | ★PR SR |
| 2024-05-11 | 56th Annual Glenn D. Loucks Games | 1mile | 4:35.69 | 42nd · 2nd on team | 120.8 | -0.050 | |
| 2024-05-11 | 56th Annual Glenn D. Loucks Games | 3200m | 9:16.33 | 19th · 1st on team | 128.2 | -0.050 | ★PR SR |
| 2024-05-04 | Harry Koch Colonie Relay Carnival | 1600m | 4:24.3 | 7th · 2nd on team | 127.8 | -0.028 | ★PR SR |
| 2024-04-27 | Luciano Memorial Invitational | 3200m | 9:45.23 | 4th · 1st on team | 124.4 | -0.036 | |
| 2024-04-16 | Saratoga/Guilderland/Colonie Tri | 1600m | 4:32.56 | 5th · 2nd on team | 123.9 | -0.029 | |
| 2024-04-16 | Saratoga vs Guilderland vs Colonie Boys | 1600m | 4:32.56 | 5th · 2nd on team | 123.9 | -0.029 | |
| 2024-04-16 | Saratoga vs Guilderland vs Colonie Boys | 3200m | 10:01.64 | 1st · 1st on team | 121.6 | -0.029 | |
| 2024-04-06 | Guilderland Frigid Cup Invitational | 3200m | 10:06.72 | 2nd · 1st on team | 121.9 | -0.017 | |
| 2024-03-02 | NYSPHSAA Indoor Championship | 3200m | 9:30.13 | 22nd · 1st on team | 129.0 | -0.043 | |
| 2024-02-24 | Ocean Breeze Elite Invitational | 2miles | 9:50.92 | 11th · 1st on team | 125.3 | -0.043 | |
| 2024-02-18 | Section 2 State Qualifier Shot Put and Weight Throw | 3200m | 9:39.9 | 3rd · 2nd on team | 128.3 | -0.011 | |
| 2024-02-10 | Section 2 State Qualifier | 3200m | 9:39.9 | 3rd · 2nd on team | 128.3 | -0.011 | |
| 2024-02-04 | Ed Cepiel TCITL Springfield Invitational | 1600m | 4:32.78 | 5th · 2nd on team | 123.5 | -0.033 | |
| 2024-01-20 | Armory Officials Hall of Fame Invitational - HS | 3200m | 9:27.34 | 4th · 1st on team | 129.9 | -0.041 | PR R SR RSR |
| 2024-01-20 | Armory Officials Hall of Fame Invitational - HS | 2miles | 9:30.81 | 4th · 1st on team | 130.0 | -0.041 | ★PR ★R SR RSR |
| 2024-01-20 | Armory Officials Hall of Fame Invitational - HS | 1mile | 4:29.03 | 23rd · 1st on team | 125.3 | -0.041 | SR |
| 2024-01-20 | Armory Officials Hall of Fame Invitational - HS | 1500m | 4:09.6 | 21st · 1st on team | 124.5 | -0.041 | PR SR |
| 2024-01-13 | Jack Reed HS Showcase | 1600m | 4:29.87 | 5th · 1st on team | 125.0 | -0.032 | SR |
| 2024-01-06 | The Armory Hispanic Games | 2miles | 9:49.66 | 4th · 1st on team | 125.8 | -0.041 | SR RSR |
| 2024-01-06 | The Armory Hispanic Games | 3200m | 9:46.04 | 4th · 1st on team | 125.8 | -0.041 | SR |
| 2023-12-17 | Bishop Loughlin Games | 2miles | 9:52.95 | 8th · 2nd on team | 124.9 | -0.043 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | Section 2 State Qualifier | 3200m | 9:46.49 | 4th · 1st on team | 123.7 | -0.032 | |
| 2023-05-24 | Section 2 Group 1 Championships | 3200m | 9:32.01 | 2nd · 1st on team | 126.8 | -0.036 | PR R SR RSR |
| 2023-05-20 | 80th Annual Eddy Meet | 1mile | 4:37.09 | 9th · 2nd on team | 121.5 | -0.040 | |
| 2023-05-06 | Colonie Relays | 1600m | 4:26.72 | 7th · 2nd on team | 125.9 | -0.036 | PR SR |
| 2023-04-29 | Luciano Memorial | 1600m | 4:29.68 | 1st · 1st on team | 124.8 | -0.036 | PR SR |
| 2023-04-22 | Niskayuna Warrior Track and Field Classic 2023 | 3000m | 9:27.36 | 8th · 1st on team | 119.3 | -0.035 | |
| 2023-03-12 | New Balance Nationals Indoor | 2miles | 9:46.2 | 29th · 1st on team | 126.2 | -0.044 | PR SR |
| 2023-03-12 | New Balance Nationals Indoor | 3200m | 9:43.09 | 29th · 1st on team | 126.1 | -0.044 | SR |
| 2023-03-12 | New Balance Nationals Indoor | 3000m | 9:08.13 | 28th · 1st on team | 124.7 | -0.044 | SR |
| 2023-03-04 | NYSPHSAA Indoor State Championships | 3200m | 9:58.7 | 28th · 1st on team | 122.9 | -0.043 | |
| 2023-02-17 | North Shore Pre-National Invitational | 1mile | 4:27.95 | 15th · 1st on team | 125.9 | -0.041 | PR SR |
| 2023-02-05 | Section 2 State Qualifier | 3200m | 9:49.2 | 1st · 1st on team | 126.4 | -0.011 | R SR RSR |
| 2023-01-29 | Section 2 Division I Championship | 3200m | 9:56.41 | 2nd · 1st on team | 123.9 | -0.033 | SR |
| 2023-01-08 | TCITL ED CEPIEL INVITATIONAL | 1600m | 4:31.53 | 3rd · 1st on team | 125.2 | -0.036 | PR SR RSR |
| 2023-01-08 | TCITL ED CEPIEL INVITATIONAL | 1000m | 2:45.64 | 2nd · 1st on team | 119.9 | -0.036 | ★PR SR |
| 2022-12-30 | The Armory HS Holiday Classic | 3200m | 10:06.39 | 9th · 1st on team | 122.4 | -0.041 | SR RSR |
| 2022-12-30 | The Armory HS Holiday Classic | 2miles | 10:08.95 | 8th · 1st on team | 122.7 | -0.041 | PR SR RSR |
| 2022-12-30 | The Armory HS Holiday Classic | 1mile | 4:33.64 | 10th · 1st on team | 124.0 | -0.041 | SR RSR |
| 2022-12-04 | Tri County Indoor Track League 1D | 3200m | 10:17.7 | 1st · 1st on team | 120.4 | -0.033 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-03 | Section 2 State Qualifier | 3200m | 10:32.14 | 10th · 1st on team | 116.9 | -0.032 | |
| 2022-05-25 | Section 2 Group 1 | 3200m | 9:40.48 | 5th · 1st on team | 125.8 | -0.036 | PR R SR RSR |
| 2022-05-13 | Shen Invy | 1mile | 4:33.4 | 3rd · 1st on team | 125.5 | -0.032 | PR R SR RSR |
| 2022-05-07 | Harry Koch Colonie Relay Carnival | 1600m | 4:33.46 | 12th · 2nd on team | 123.7 | -0.036 | PR SR |
| 2022-04-30 | Luciano Memorial Invitational | 800m | 2:09.83 | 8th · 2nd on team | 116.8 | -0.036 | PR SR |
| 2022-04-30 | Luciano Memorial Invitational | 3200m | 9:57.67 | 3rd · 1st on team | 122.3 | -0.036 | PR SR |
| 2022-04-23 | Warrior Track and Field Classic | 3000m | 9:07.45 | 4th · 1st on team | 124.8 | -0.031 | PR R SR RSR |
| 2022-01-29 | Section 2 Division I Championship | 3200m | 10:29.58 | 5th · 2nd on team | 118.1 | -0.033 | |
| 2022-01-23 | The TCITL Frank DeMasi Utica Invitational | 3200m | 10:18.64 | 9th · 1st on team | 118.5 | -0.040 | PR SR |
| 2022-01-16 | Stanner Games | 1600m | 4:47.96 | 27th · 2nd on team | 117.1 | -0.041 | PR SR |
| 2022-01-08 | TCITL Ed Cepiel Invitational | 3200m | 10:18.99 | 6th · 2nd on team | 118.9 | -0.036 | PR SR |
| 2021-12-29 | Marine Corps Holiday Classic | 2miles | 10:15.84 | 1st · 1st on team | 122.6 | -0.041 | PR SR RSR |
| 2021-12-19 | Bishop Loughlin Games | 1mile | 4:46.98 | 13th · 2nd on team | 118.8 | -0.043 | PR SR |
| 2021-12-12 | Section 2 League Meets #2 | 1600m | 5:07.4 | 13th · 2nd on team | 112.8 | -0.017 | SR |
| 2021-12-05 | Ithaca College HS Invitational | 3200m | 10:22.37 | 5th · 1st on team | 119.2 | -0.039 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-01 | Colonie vs Guilderland Boys | 1600m | 4:52.87 | 2nd · 1st on team | 116.2 | -0.036 | PR SR RSR |
| 2021-05-07 | Niskayuna at Guilderland | 1600m | 5:02.24 | 3rd · 1st on team | 112.9 | -0.033 | PR SR RSR |