Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Aspen Ridge Golf Course | 8000m | 27:36.5 | 38th · 5th on team | 102.7 | +0.020 | ★CR CSR RSR |
| 2025-10-25 | Mahoney State Park | 8000m | 27:49.8 | 183rd · 5th on team | 100.1 | +0.002 | ★CR CSR |
| 2025-10-04 | Seminole Valley Park | 8000m | 27:11.4 | 87th · 3rd on team | 102.5 | -0.006 | ★PR ★CR SR CSR RSR |
| 2025-09-13 | Crow Creek Park | 8000m | 28:00.2 | 4th · 4th on team | 101.6 | +0.001 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Crow Creek Park | 8000m | 28:22.1 | 53rd · 12th on team | 98.9 | +0.001 | CR CSR |
| 2024-10-26 | Eugene T. Mahoney State Park | 8000m | 28:03.5 | 221st · 11th on team | 100.2 | +0.002 | ★CR CSR RSR |
| 2024-10-05 | Seminole Valley Park | 8000m | 27:54.7 | 113th · 10th on team | 100.1 | -0.006 | PR CR SR CSR RSR |
| 2024-09-20 | Aspen Ridge Golf Course | 8000m | 29:31.3 | 52nd · 8th on team | 97.1 | +0.020 | CR SR CSR |
| 2024-08-30 | Channahon Park | 5000m | 17:06.3 | 48th · 9th on team | 99.4 | -0.015 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-14 | John Hunt XC Course | 13100m | 1:28:01.9 | 125th · 8th on team | — | — | ★PR ★CR SR CSR |
| 2023-10-27 | SWCC | 8000m | 30:18 | 51st · 11th on team | 95.0 | +0.023 | ★CR CSR |
| 2023-10-21 | Seminole Valley | 8000m | 29:19.2 | 48th · 9th on team | 96.8 | +0.008 | PR ★CR SR CSR RSR |
| 2023-10-14 | Maple Grove Golf Course | 8000m | 29:39 | 247th · 8th on team | 96.0 | +0.007 | PR ★CR SR CSR RSR |
| 2023-09-30 | University of AR XC course | 8000m | 32:11.2 | 176th · 8th on team | 90.2 | +0.016 | ★CR CSR |
| 2023-09-15 | North Iowa Area CC | 8000m | 30:19.4 | 26th · 10th on team | 93.8 | +0.004 | PR ★CR SR CSR RSR |
| 2023-09-01 | Augustana University | 6437m | 24:22.4 | 271st · 9th on team | 91.3 | -0.011 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-04 | Luther College | 8000m | 32:56.6 | 118th · 10th on team | 85.8 | +0.019 | ★CR CSR |
| 2022-10-30 | Lakeside Golf Course | 8000m | 32:47.7 | 66th · 20th on team | 89.2 | +0.049 | ★CR CSR RSR |
| 2022-10-15 | Maple Grove Venue | 8000m | 32:34 | 405th · 18th on team | 87.5 | +0.006 | ★CR CSR |
| 2022-09-30 | Agri Park | 8000m | 32:18.2 | 351st · 19th on team | 88.7 | +0.018 | PR ★CR SR CSR RSR |
| 2022-09-17 | Mahoney Park Golf Course | 8000m | 33:43.3 | 297th · 18th on team | 84.2 | +0.001 | PR ★CR SR CSR RSR |
| 2022-09-10 | Luther College Campus | 6437m | 28:01 | 90th · 12th on team | 81.6 | +0.015 | PR ★CR SR CSR RSR |
| 2022-08-26 | Iowa Western CC Athletic Complex | 5000m | 23:05.3 | 21st · 14th on team | — | +0.018 | ★CR SR CSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-20 | Luther College | 5000m | 19:53.1 | 63rd · 3rd on team | 107.1 | +0.019 | ★CR CSR |
| 2021-10-05 | Fox Ridge Golf Course | 5000m | 18:53.4 | 63rd · 3rd on team | 108.9 | -0.013 | PR ★CR SR CSR RSR |
| 2021-10-02 | Pine Lake Golf Course | 5000m | 20:55.5 | 15th · 2nd on team | 105.5 | +0.055 | ★CR CSR |
| 2021-09-09 | Marshalltown HS | 5000m | 19:46.4 | 151st · 3rd on team | 106.8 | +0.007 | ★CR SR CSR RSR |
| 2021-08-31 | Newman Catholic HS | 5000m | 20:44.1 | 47th · 3rd on team | 101.1 | +0.002 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-21 | Wartburg/Max CC Course | 5000m | 19:06.9 | 63rd · 4th on team | 110.3 | +0.014 | PR ★CR ★R SR CSR RSR |
| 2020-10-13 | Webster City GC | 5000m | 19:29.2 | 38th · 4th on team | 108.7 | +0.012 | PR ★CR R SR CSR RSR |
| 2020-10-13 | Veteran's Memorial Golf Course | 5000m | 19:29.2 | 38th · 4th on team | 109.1 | +0.013 | ★CR R CSR RSR |
| 2020-10-06 | Fox Ridge Golf Course | 5000m | 20:36.4 | 63rd · 5th on team | 100.7 | -0.013 | PR CR SR CSR |
| 2020-10-03 | Pine Lake Golf Course | 5000m | 21:48.4 | 38th · 7th on team | 99.1 | +0.055 | CR CSR |
| 2020-09-28 | Hickory Grove Park | 5000m | 21:10.2 | 63rd · 5th on team | 98.4 | -0.006 | ★CR CSR |
| 2020-09-21 | Humboldt HS | 5000m | 21:28 | 88th · 5th on team | 103.0 | +0.058 | ★CR R CSR RSR |
| 2020-09-14 | Ballard High School | 5000m | 22:19.9 | 59th · 6th on team | 97.5 | +0.039 | ★CR CSR |
| 2020-09-10 | Marshalltown HS | 5000m | 21:39.6 | 19th · 4th on team | 97.2 | +0.007 | CR CSR |
| 2020-09-01 | Mercy West Campus | 5000m | 21:02.5 | 51st · 3rd on team | 101.7 | +0.028 | PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-15 | Lynx Country Club | 5000m | 21:59 | 29th · 4th on team | 97.1 | +0.031 | PR ★CR R SR CSR RSR |
| 2019-09-03 | Mercy West Campus | 5000m | 23:02.9 | 22nd · 2nd on team | 93.0 | +0.028 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-01 | Chicagoland (CCAC) Outdoor Championships | 3ksteeple | 10:46.39 | 11th · 3rd on team | — | -0.027 | |
| 2026-05-01 | Chicagoland (CCAC) Outdoor Championships | 400mh | 1:06.29 | 10th · 2nd on team | — | -0.027 | ★PR SR |
| 2026-04-25 | Kip Janvrin Open | 3ksteeple | 10:32.34 | 35th · 2nd on team | — | -0.034 | SR |
| 2026-04-17 | Meet of Champions | 1500m | 4:35.85 | 58th · 6th on team | 96.1 | -0.028 | |
| 2026-04-10 | Mustang Distance Carnival & Open | 5000m | 16:54.03 | 22nd · 4th on team | 98.4 | -0.026 | SR |
| 2026-04-03 | Viking Olympics | 3ksteeple | 10:42.71 | 2nd · 1st on team | — | -0.028 | SR |
| 2026-03-28 | Central College Dutch Invitational 2026 (Live Results Only) | 1500m | 4:31.68 | 38th · 1st on team | 98.7 | -0.028 | SR |
| 2026-02-20 | Meet results → | Men's 3000 Meters | 9:35.8 | 15th · 3rd on team | 100.2 | — | ★PR SR |
| 2026-02-14 | UW-Platteville Invitational | 800m | 2:09.1 | 23rd · 4th on team | 101.0 | -0.029 | RSR |
| 2026-02-07 | SAU Tune Up | 800m | 2:07.47 | 4th · 1st on team | 100.8 | -0.044 | ★PR SR RSR |
| 2026-01-23 | Fighting Bee Invitational | 1mile | 4:49.44 | 12th · 4th on team | 98.7 | -0.044 | SR |
| 2026-01-17 | Bumble Rumble | 3000m | 9:48.04 | 19th · 4th on team | 97.1 | -0.044 | |
| 2026-01-10 | Battle in the Hive | 1000m | 2:47.88 | 7th · 7th on team | 98.9 | -0.044 | SR RSR |
| 2025-12-11 | Finals Week Invitational | 3000m | 9:44.67 | 13th · 1st on team | 97.3 | -0.044 | SR RSR |
| 2025-12-06 | Frigid Bee Opener | 1mile | 4:53.22 | 12th · 1st on team | 97.2 | -0.044 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-07-19 | Driftless Distance Night | 5000m | 16:50.47 | 3rd · 3rd on team | 97.7 | -0.027 | ★PR SR |
| 2025-05-09 | St Francis Fighting Chance Invite | 3ksteeple | 10:31.65 | 35th · 1st on team | — | -0.027 | |
| 2025-05-02 | Chicagoland (CCAC) Outdoor Championships | 3ksteeple | 10:29.01 | 7th · 3rd on team | — | -0.027 | ★PR SR |
| 2025-04-24 | Kip Janvrin Open | 1500m | 4:22.88 | 84th · 2nd on team | 99.3 | -0.034 | ★PR SR |
| 2025-04-17 | Meet of Champions | 3ksteeple | 10:32.72 | 31st · 2nd on team | — | -0.028 | |
| 2025-04-11 | Mustang Distance Carnival & Open | 3ksteeple | 10:31.15 | 6th · 3rd on team | — | -0.026 | PR SR |
| 2025-04-05 | Viking Olympics | 800m | 2:07.68 | 15th · 1st on team | 100.8 | -0.028 | PR SR RSR |
| 2025-03-27 | Washington (Mo.) Distance Carnival | 5000m | 17:00.88 | 309th · 6th on team | 96.8 | -0.028 | PR SR |
| 2025-02-15 | SAU Tune Up | 1000m | 2:47.06 | 2nd · 1st on team | 99.3 | -0.044 | ★PR SR |
| 2025-02-08 | CCAC Indoor Track & Field Championships | 1000m | 2:49.09 | 17th · 4th on team | 98.1 | -0.044 | |
| 2025-01-25 | Fighting Bee Invitational | 3000m | 9:42.71 | 10th · 7th on team | 97.6 | -0.044 | ★PR SR |
| 2025-01-18 | Bumble Rumble | 1mile | 4:50.45 | 46th · 8th on team | 98.2 | -0.044 | |
| 2025-01-11 | Battle in the Hive | 1000m | 2:48.68 | 11th · 6th on team | 98.4 | -0.044 | SR |
| 2024-12-14 | Finals Week Invitational | 1mile | 4:46.21 | 10th · 4th on team | 99.6 | -0.044 | ★PR SR RSR |
| 2024-12-07 | Fighting Bee Open | 3000m | 9:49.11 | 8th · 5th on team | 96.4 | -0.044 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | Region XI Championships | pv | NH | — | — | -0.016 | |
| 2024-05-05 | Region XI Championships | javelin | 25.95m | — | — | -0.016 | |
| 2024-05-05 | Region XI Championships | 3ksteeple | 11:25.73 | 7th · 2nd on team | — | -0.016 | |
| 2024-05-05 | Region XI Championships | 400mh | 1:08.31 | 9th · 1st on team | — | -0.016 | PR SR |
| 2024-05-03 | Meet results → | Men's Javelin | 25.95m | — | — | — | |
| 2024-05-03 | Meet results → | Men's Pole Vault | NH | — | — | — | |
| 2024-04-25 | Meet results → | Men's 1500 Meters | 4:31.65 | 91st · 6th on team | 96.8 | — | ★PR SR |
| 2024-04-25 | Meet results → | Men's 800 Meters | 2:10.36 | 64th · 5th on team | 98.3 | — | ★PR SR |
| 2024-04-20 | Meet results → | Men's Javelin | 27.49m | — | — | — | |
| 2024-04-20 | Musco Twilight | javelin | 27.49m | — | — | -0.031 | |
| 2024-04-20 | Musco Twilight | 1500m | 4:38.57 | 17th · 5th on team | 95.0 | -0.031 | |
| 2024-04-12 | Mule Relays | 3ksteeple | 11:04.13 | 30th · 2nd on team | — | -0.029 | PR SR |
| 2024-04-06 | USD Early Bird | javelin | 27.16m | — | — | -0.022 | |
| 2024-04-06 | USD Early Bird | 1500m | 4:34.48 | 82nd · 2nd on team | 97.8 | -0.022 | |
| 2024-04-06 | USD Early Bird | 800m | 2:13.75 | 25th · 3rd on team | 97.8 | -0.022 | |
| 2024-04-05 | Meet results → | Men's Javelin | 27.16m | — | — | — | |
| 2024-03-28 | ESU Relays | 3ksteeple | 11:18.27 | 17th · 2nd on team | — | -0.021 | PR SR |
| 2024-03-16 | Wes Kittley Invitational | javelin | 27.24m | — | — | -0.023 | |
| 2024-03-16 | Wes Kittley Invitational | 1500m | 4:31.7 | 39th · 6th on team | 98.1 | -0.023 | PR SR |
| 2024-03-16 | Wes Kittley Invitational | 800m | 2:11.35 | 50th · 7th on team | 98.9 | -0.023 | |
| 2024-03-15 | Meet results → | Men's Javelin | 27.24m | — | — | — | |
| 2024-02-17 | NJCAA Region 11 Indoor Championships | 600m | 1:33.45 | 12th · 4th on team | — | -0.036 | ★PR SR |
| 2024-02-17 | NJCAA Region 11 Indoor Championships | 1000m | 2:50.3 | 14th · 5th on team | 98.3 | -0.036 | |
| 2024-02-10 | SDSU Indoor Classic | 1mile | 4:48.61 | 108th · 8th on team | 98.8 | -0.033 | PR SR |
| 2024-02-10 | SDSU Indoor Classic | 1000m | 2:48.28 | 36th · 5th on team | 98.6 | -0.033 | PR SR |
| 2024-02-03 | Ted Nelson Classic | 800m | 2:10.98 | 12th · 4th on team | 98.9 | -0.036 | PR SR RSR |
| 2024-01-27 | SDSU D2/NAIA Open | 1000m | 2:49.14 | 11th · 3rd on team | 98.1 | -0.033 | PR SR |
| 2024-01-20 | Jim Emmerich Alumni Invitational | 1mile | 4:50.75 | 59th · 2nd on team | 98.1 | -0.033 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-07 | 2023 Region XI Championships | 3ksteeple | 12:19.81 | 6th · 3rd on team | — | -0.015 | |
| 2023-05-07 | 2023 Region XI Championships | 800m | 2:19.78 | 26th · 7th on team | 93.6 | -0.015 | |
| 2023-04-27 | 2023 Kip Janvrin Open | 3ksteeple | 12:13 | 47th · 3rd on team | — | -0.034 | PR SR |
| 2023-04-23 | ESU Midwest Classic | 1500m | 4:48.16 | 26th · 4th on team | 92.2 | -0.021 | PR SR |
| 2023-04-14 | Jim Duncan Invite | 1500m | 4:51.9 | 42nd · 3rd on team | 89.6 | -0.043 | |
| 2023-04-07 | USD Early Bird | 3ksteeple | 12:18.28 | 30th · 1st on team | — | -0.023 | PR SR |
| 2023-04-01 | Mustang Open | 1500m | 4:50.21 | 42nd · 6th on team | 91.8 | -0.026 | PR SR |
| 2023-03-25 | Wichita State Shocker Spring Invitational | 800m | 2:19.55 | 23rd · 10th on team | 92.4 | -0.027 | |
| 2023-03-25 | Wichita State Shocker Spring Invitational | 3ksteeple | 12:47.26 | 6th · 2nd on team | — | -0.027 | PR SR |
| 2023-02-18 | NJCAA Region 11 Indoor Championships | 800m | 2:18.47 | 23rd · 6th on team | 93.8 | -0.036 | |
| 2023-02-11 | SDSU Indoor Classic | 800m | 2:15.56 | 61st · 5th on team | 94.8 | -0.033 | PR SR |
| 2023-02-04 | Ted Nelson Classic | 800m | 2:16.06 | 15th · 3rd on team | 95.4 | -0.036 | PR SR RSR |
| 2023-01-28 | Jack Johnson Classic | 1mile | 5:20.37 | 54th · 5th on team | 89.6 | -0.038 | |
| 2023-01-21 | Jim Emmerich Alumni Invitational | 1000m | 3:00.43 | 24th · 13th on team | 92.1 | -0.033 | PR SR RSR |
| 2023-01-20 | SDSU DII Invitational | 1mile | 5:13.03 | 32nd · 2nd on team | 91.2 | -0.033 | PR SR RSR |
| 2023-01-14 | Hawkeye Invitational | 600m | 1:40.32 | 23rd · 4th on team | — | -0.038 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-12 | IHSAA 3A State Qualifying - Gilbert | 1600m | 5:30.1 | 11th · 2nd on team | 105.1 | -0.021 | SR RSR |
| 2022-03-08 | Dickinson Relays (Boys) | 800m | 2:27.25 | 125th · 2nd on team | 104.0 | -0.040 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-13 | IAHSAA 2A District - Hudson | 1600m | 5:27.97 | 21st · 2nd on team | 104.3 | -0.026 | ★PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-10 | Iowa 3A Qualifying - Charles City | 400m | 1:01.77 | 13th · 1st on team | — | -0.023 | ★PR SR |