Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Roger Milliken Science Center | 6000m | 23:29.1 | 197th · 4th on team | 110.2 | +0.025 | ★CR CSR |
| 2025-11-15 | Max Championship Cross Country Course | 6000m | 22:13.1 | 11th · 3rd on team | 117.1 | +0.026 | ★PR ★CR SR CSR |
| 2025-11-01 | Southern Illinois University Edwardsville | 6000m | 22:21.6 | 20th · 4th on team | 113.8 | +0.013 | PR ★CR SR CSR |
| 2025-10-18 | Saukie Golf Course | 6000m | 22:28.4 | 27th · 3rd on team | 113.3 | +0.005 | PR ★CR SR CSR |
| 2025-10-03 | Notre Dame Burke Memorial Golf Course | 5000m | 18:02.1 | 17th · 2nd on team | 117.7 | +0.008 | ★CR SR CSR RSR |
| 2025-09-20 | Wheaton St. James Park | 6000m | 23:09.7 | 18th · 10th on team | 109.7 | +0.010 | ★CR SR CSR |
| 2025-09-05 | Lewis University Cross Country Course | 4007m | 14:58.5 | 5th · 4th on team | 113.8 | +0.037 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-12 | Max Championship Cross Country Course | 5000m | 17:35.9 | 1st · 1st on team | 121.2 | +0.015 | ★PR ★CR SR CSR RSR |
| 2024-10-19 | Saukie Golf Course | 6000m | 22:39.3 | 55th · 7th on team | 113.2 | +0.005 | PR CR SR CSR RSR |
| 2024-10-04 | Laverne Gibson Course | 6000m | 23:19.1 | 4th · 2nd on team | 111.8 | +0.025 | PR ★CR SR CSR RSR |
| 2024-08-30 | Channahon Park | 5000m | 18:57.5 | 9th · 7th on team | 110.5 | -0.015 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Holmdel Park | 5000m | 20:08 | 59th · 1st on team | 127.3 | +0.039 | |
| 2023-11-04 | Holmdel Park | 5000m | 19:34 | 7th · 1st on team | 130.6 | +0.039 | ★CR CSR |
| 2023-10-23 | Brookdale Park | 5000m | 18:13.4 | 1st · 1st on team | 132.5 | -0.033 | PR ★CR SR CSR RSR |
| 2023-10-10 | Branch Brook Park | 5000m | 18:55.6 | 1st · 1st on team | 132.3 | -0.001 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-21 | Brookdale Park | 5000m | 19:23.9 | 1st · 1st on team | 124.8 | -0.033 | PR CR SR CSR |
| 2022-10-13 | Branch Brook Park | 5000m | 19:35.9 | 1st · 1st on team | 127.6 | -0.001 | PR CR SR CSR RSR |
| 2022-10-01 | Holmdel Park | 5000m | 20:45 | 8th · 1st on team | 125.1 | +0.039 | CR CSR RSR |
| 2022-09-16 | Ocean County Park | 5000m | 19:49.3 | 5th · 1st on team | 122.2 | -0.032 | PR ★CR SR CSR |
| 2022-09-10 | Darlington Park | 5000m | 19:59 | 3rd · 1st on team | 125.0 | -0.011 | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-08 | St Francis Fighting Chance Invite | 1500m | 4:39.59 | 17th · 2nd on team | 116.3 | -0.027 | ★PR SR |
| 2026-04-25 | 2026 UAA Outdoor Championships | 5000m | 18:18.45 | 14th · 3rd on team | 110.1 | -0.031 | SR |
| 2026-04-18 | Don Church Twilight Meet | 1500m | 4:52.68 | 6th · 3rd on team | 110.9 | -0.029 | |
| 2026-03-26 | WashU Distance Carnival | 1500m | 4:42.92 | 35th · 1st on team | 114.8 | -0.028 | SR |
| 2026-02-28 | UAA Championship | 1mile | 4:59.41 | 5th · 2nd on team | 117.6 | -0.038 | RSR |
| 2026-02-21 | Margaret Bradley Invitational | 1mile | 5:03.58 | 2nd · 1st on team | 116.3 | -0.035 | |
| 2026-02-13 | GVSU Big Meet-FRIDAY | 1mile | 4:58.99 | 18th · 2nd on team | 116.1 | -0.040 | |
| 2026-02-07 | GVSU Mike Lints Alumni Open | 3000m | 10:00.36 | 6th · 6th on team | 115.1 | -0.040 | ★PR SR |
| 2026-01-31 | Meet results → | Women's 1200 Meters | 3:38.55 | 1st · 1st on team | — | — | ★PR SR |
| 2026-01-31 | Windy City Rumble | 1200m | 3:38.54 | 1st · 1st on team | 116.1 | -0.035 | ★PR SR |
| 2026-01-24 | Aurora Grand Prix | 1mile | 4:58.38 | 3rd · 1st on team | 116.8 | -0.040 | ★PR SR RSR |
| 2026-01-17 | GVSU Bob Eubanks Open | 1mile | 5:02.72 | 4th · 1st on team | 114.7 | -0.040 | SR RSR |
| 2026-01-10 | Phoenix Invitational | 800m | 2:23.25 | 6th · 4th on team | 111.3 | -0.035 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-02-14 | Chicagoland Intercollegiate Indoor Track & Field Inv. | 5000m | 17:58.41 | 2nd · 2nd on team | 112.1 | -0.040 | ★PR SR |
| 2025-02-07 | Lewis Invite | 1mile | 5:02.63 | 7th · 1st on team | 115.0 | -0.040 | PR SR RSR |
| 2025-02-01 | Windy City Rumble | 800m | 2:21.34 | 1st · 1st on team | 112.9 | -0.035 | SR |
| 2025-01-25 | Aurora Grand Prix | 1mile | 5:04.94 | 6th · 3rd on team | 114.1 | -0.040 | SR RSR |
| 2025-01-18 | GVSU Bob Eubanks Open | 3000m | 10:10.13 | 4th · 4th on team | 113.0 | -0.040 | PR SR RSR |
| 2025-01-10 | Cardinal Opener | 1mile | 5:13.72 | 2nd · 2nd on team | 111.8 | -0.040 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-15 | 2024 Nike Outdoor Nationals | 1600m | 5:08.37 | 46th · 1st on team | 132.1 | -0.035 | |
| 2024-06-15 | 2024 Nike Outdoor Nationals | 1500m | 4:48.44 | 44th · 1st on team | 131.2 | -0.035 | SR |
| 2024-06-15 | 2024 Nike Outdoor Nationals | 1mile | 5:10.28 | 46th · 1st on team | 132.2 | -0.035 | |
| 2024-06-08 | NJSIAA Non Public A-B | 800m | 2:20.04 | 4th · 1st on team | 131.2 | -0.032 | |
| 2024-05-20 | NJISAA Prep B Championships | 1600m | 5:21.94 | 4th · 1st on team | 127.1 | -0.032 | |
| 2024-05-16 | Essex County Championships | 1600m | 5:13.32 | 5th · 1st on team | 130.6 | -0.039 | |
| 2024-05-06 | Ridge Night of 1600s | 1600m | 5:02.29 | 3rd · 1st on team | 133.5 | -0.041 | |
| 2024-04-20 | Colts Neck Spring Invitational | 800m | 2:19.93 | 5th · 1st on team | 130.9 | -0.035 | ★PR SR |
| 2024-04-12 | Cherokee Night Racer #1: Night of 3200's | 3200m | 11:25.06 | 12th · 1st on team | 128.1 | -0.038 | |
| 2024-03-10 | New Balance Nationals Indoor | 1mile | 5:27.96 | 96th · 1st on team | 123.8 | -0.045 | |
| 2024-03-03 | NJSIAA Meet of Champions | 1600m | 5:00.12 | 9th · 1st on team | 135.0 | -0.043 | ★PR SR RSR |
| 2024-02-16 | NJSIAA Non-Public A & B State Championships | 1600m | 5:06.26 | 1st · 1st on team | 133.3 | -0.033 | SR |
| 2024-01-28 | ECADA Indoor Track & Field Individual Championships | 3200m | 11:14.4 | 1st · 1st on team | 132.0 | -0.043 | SR |
| 2024-01-14 | Molloy Stanner Games | 1mile | 5:04.83 | 1st · 1st on team | 134.1 | -0.041 | SR RSR |
| 2024-01-06 | The Armory Hispanic Games | 1mile | 5:14.34 | 8th · 1st on team | 130.0 | -0.041 | SR RSR |
| 2024-01-06 | The Armory Hispanic Games | 1500m | 4:53.78 | 8th · 1st on team | 128.3 | -0.041 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-25 | East Coast Championships/Club Championships | 3200m | 11:08.03 | 1st · 1st on team | 131.2 | -0.041 | ★PR SR |
| 2023-06-25 | East Coast Championships/Club Championships | 400m | 1:04.95 | 5th · 3rd on team | — | -0.041 | ★PR SR |
| 2023-06-18 | 2023 Nike Outdoor Nationals | 1500m | 4:42.44 | 9th · 1st on team | 134.7 | -0.035 | PR R SR RSR |
| 2023-06-18 | 2023 Nike Outdoor Nationals | 1mile | 5:02.93 | 11th · 1st on team | 136.1 | -0.035 | PR ★R SR RSR |
| 2023-06-10 | NJSIAA Group Championships - 2 - 3 - NPB | 1600m | 5:03.3 | 1st · 1st on team | 134.2 | -0.040 | PR R SR RSR |
| 2023-05-22 | NJISAA Prep B Championships | 1600m | 5:15.23 | 2nd · 1st on team | 129.9 | -0.032 | |
| 2023-05-19 | Essex County Championships | 800m | 2:23.46 | 3rd · 1st on team | 127.9 | -0.039 | |
| 2023-04-22 | Colts Neck Spring Invitational | 800m | 2:20.6 | 5th · 1st on team | 131.0 | -0.035 | PR SR |
| 2023-03-12 | 2023 Nike Indoor Nationals | 1mile | 5:13.51 | 21st · 1st on team | 130.6 | -0.041 | |
| 2023-03-12 | 2023 Nike Indoor Nationals | 1500m | 4:52.33 | 21st · 1st on team | 129.2 | -0.041 | PR SR |
| 2023-03-05 | NJSIAA Meet of Champions | 1600m | 5:08.08 | 16th · 1st on team | 131.8 | -0.043 | PR R SR RSR |
| 2023-02-18 | NJSIAA Group Championships | 1600m | 5:18.74 | 2nd · 1st on team | 128.4 | -0.033 | |
| 2023-02-18 | NJSIAA Group Championships | 3200m | 11:51 | 3rd · 1st on team | 124.0 | -0.033 | SR |
| 2023-01-29 | ECADA Indoor Track & Field Individual Championships | 800m | 2:26.12 | 4th · 1st on team | 125.1 | -0.043 | SR |
| 2023-01-29 | ECADA Indoor Track & Field Individual Championships | 1600m | 5:17.91 | 2nd · 1st on team | 127.7 | -0.043 | SR |
| 2023-01-15 | Molloy Stanner Games | 1mile | 5:13.19 | 3rd · 1st on team | 130.8 | -0.041 | PR R SR RSR |
| 2022-12-28 | Coach Glynn Holiday Carnival | 1000m | 3:08.27 | 3rd · 1st on team | 126.3 | -0.043 | ★PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-07-02 | USATF National Youth Outdoor Championships | 800m | 2:25.52 | 10th · 1st on team | 126.5 | -0.037 | |
| 2022-06-19 | New Balance Nationals Outdoor | 1mile | 5:23.73 | 22nd · 1st on team | 126.3 | -0.045 | |
| 2022-06-18 | NJSIAA State Meet Of Champions | 800m | 2:21.92 | 14th · 1st on team | 129.1 | -0.042 | PR SR |
| 2022-06-11 | NJSIAA Groups Non-Public A & B | 800m | 2:22.56 | 8th · 1st on team | 128.3 | -0.041 | |
| 2022-06-11 | NJSIAA Groups Non-Public A & B | 1600m | 5:16.79 | 9th · 1st on team | 128.2 | -0.041 | |
| 2022-05-31 | Haddonfield Distance Night | 1600m | 5:16.34 | 5th · 1st on team | 128.9 | -0.047 | PR SR |
| 2022-05-23 | NJISAA Prep B Championships | 800m | 2:24.91 | 1st · 1st on team | 127.9 | -0.032 | |
| 2022-05-20 | Essex County Championships | 1600m | 5:21.86 | 2nd · 1st on team | 126.9 | -0.041 | |
| 2022-05-13 | Super Essex Conference Colonial & Independence Championships | 1600m | 5:25.79 | 1st · 1st on team | 125.1 | -0.039 | |
| 2022-04-23 | Colts Neck Spring Invitational | 800m | 2:22.39 | 9th · 1st on team | 129.1 | -0.035 | PR SR |
| 2022-04-23 | Colts Neck Spring Invitational | 3200m | 11:32.82 | 4th · 1st on team | 127.0 | -0.035 | PR SR |
| 2022-03-01 | U.S. Army Eastern States | 1mile | 5:15.24 | 3rd · 1st on team | 130.4 | -0.041 | PR R SR RSR |
| 2022-02-26 | NJSIAA Group Championships | 3200m | 11:37.85 | 6th · 1st on team | 126.9 | -0.033 | |
| 2022-02-26 | NJSIAA Group Championships | 1600m | 5:21.34 | 7th · 1st on team | 127.8 | -0.033 | |
| 2022-02-18 | Garden State HS Invitational | 400m | 1:06.04 | 29th · 3rd on team | — | -0.043 | PR SR |
| 2022-02-18 | Garden State HS Invitational | 3200m | 11:34.71 | 7th · 1st on team | 128.9 | -0.043 | PR R SR RSR |
| 2022-02-07 | NJ Varsity Classic | 1600m | 5:19.2 | 5th · 1st on team | 128.0 | -0.041 | PR SR |
| 2022-02-07 | NJ Varsity Classic | 800m | 2:26.14 | 9th · 1st on team | 125.8 | -0.041 | |
| 2022-01-30 | NJISAA (Prep) Championships - B | 1600m | 5:24.72 | 1st · 1st on team | 126.5 | -0.033 | |
| 2022-01-30 | NJISAA (Prep) Championships - B | 800m | 2:29.82 | 1st · 1st on team | 123.3 | -0.033 | |
| 2022-01-26 | NJ Metropolitan Invitational | 800m | 2:28.43 | 10th · 1st on team | 123.9 | -0.041 | |
| 2022-01-26 | NJ Metropolitan Invitational | 1600m | 5:25.34 | 2nd · 1st on team | 125.5 | -0.041 | |
| 2022-01-19 | ECADA Indoor Track & Field Individual Championships | 1600m | 5:30.02 | 1st · 1st on team | 123.5 | -0.043 | |
| 2022-01-19 | ECADA Indoor Track & Field Individual Championships | 800m | 2:28.26 | 3rd · 1st on team | 123.8 | -0.043 | |
| 2021-12-20 | Super Essex County Conference Indoor Championships | 1600m | 5:23.79 | 1st · 1st on team | 126.4 | -0.043 | |
| 2021-12-20 | Super Essex County Conference Indoor Championships | 800m | 2:23.57 | 1st · 1st on team | 128.3 | -0.043 | PR R SR RSR |
| 2021-12-17 | Essex County Track Coaches Assn. Season Opener Invitational | 800m | 2:25.64 | 2nd · 1st on team | 126.4 | -0.043 | R SR RSR |
| 2021-12-17 | Essex County Track Coaches Assn. Season Opener Invitational | 1600m | 5:23.1 | 1st · 1st on team | 126.7 | -0.043 | PR R SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-19 | NJSIAA State Meet Of Champions | 400mh | 1:08.38 | 26th · 1st on team | — | -0.044 | ★PR SR |
| 2021-06-12 | NJSIAA Groups Non-Public A & B | 800m | 2:25.64 | 1st · 1st on team | 126.2 | -0.042 | PR R SR RSR |
| 2021-06-12 | NJSIAA Groups Non-Public A & B | 400mh | 1:08.66 | 2nd · 1st on team | — | -0.042 | PR SR |
| 2021-05-28 | Essex County Championships | 800m | 2:27.07 | 3rd · 1st on team | 125.8 | -0.039 | PR R SR RSR |
| 2021-05-28 | Essex County Championships | 400mh | 1:09.13 | 5th · 2nd on team | — | -0.039 | PR SR |
| 2021-05-26 | Metuchen Last Chance Meet | 400m | 1:06.34 | 25th · 1st on team | — | -0.033 | PR SR |
| 2021-05-22 | Super Essex Conference Colonial & Independence Championships | 400mh | 1:10.61 | 1st · 1st on team | — | -0.039 | |
| 2021-05-22 | Super Essex Conference Colonial & Independence Championships | 800m | 2:28.84 | 1st · 1st on team | 123.8 | -0.039 | PR R SR RSR |
| 2021-05-15 | Essex County Relays | 400mh | 1:10.6 | 1st · 1st on team | — | -0.039 | PR SR |
| 2021-05-08 | Joe Suriano Memorial Invitational | 400mh | 1:17.18 | 7th · 1st on team | — | -0.030 | PR SR |