Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Laverne Gibson Course | 6000m | 22:52 | 180th · 7th on team | 113.2 | +0.025 | |
| 2024-11-16 | Saukie Golf Course | 6000m | 22:24.9 | 22nd · 6th on team | 114.3 | +0.005 | |
| 2024-11-02 | Highland Park | 6000m | 21:41.7 | 7th · 3rd on team | 120.1 | +0.030 | ★PR ★CR SR CSR RSR |
| 2024-10-19 | Saukie Golf Course | 6000m | 22:08.5 | 29th · 3rd on team | 115.8 | +0.005 | ★CR CSR |
| 2024-10-04 | Laverne Gibson Course | 6000m | 21:59.9 | 17th · 1st on team | 118.5 | +0.025 | ★CR SR CSR RSR |
| 2024-09-21 | Laverne Gibson Course | 6000m | 22:28.2 | 46th · 4th on team | 116.3 | +0.025 | CR SR CSR RSR |
| 2024-08-30 | Channahon Park | 5000m | 19:01 | 10th · 8th on team | 110.2 | -0.015 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Franklin Park | 6000m | 23:08.7 | 68th · 11th on team | 114.8 | +0.030 | ★CR CSR |
| 2023-10-14 | Panorama Farms | 6000m | 21:59.3 | 49th · 1st on team | 119.2 | +0.030 | PR ★CR SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 22:24.6 | 23rd · 2nd on team | 113.5 | -0.004 | PR ★CR SR CSR |
| 2023-09-01 | Lehigh University - Murray H. Goodman Campus | 6000m | 22:34.7 | 16th · 10th on team | 113.5 | -0.004 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 22:38 | 352nd · 10th on team | 111.9 | -0.004 | PR CR SR CSR |
| 2022-09-16 | Haverford College | 4828m | 17:46.5 | 2nd · 2nd on team | 115.0 | +0.002 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | West Windsor Field | 6000m | 22:45.9 | 65th · 7th on team | 118.6 | +0.028 | PR ★CR SR CSR RSR |
| 2021-10-22 | Haverford | 4828m | 17:40.2 | 2nd · 2nd on team | 115.9 | +0.002 | |
| 2021-10-15 | PSU Blue Course | 6000m | — | — | — | +0.014 | ★CR CSR |
| 2021-10-01 | Notre Dame Burke Memorial Golf Course | 5000m | 19:34 | 192nd · 7th on team | 110.9 | +0.008 | ★CR SR CSR |
| 2021-09-17 | Haverford | 4828m | 17:38.6 | 15th · 5th on team | 117.3 | +0.002 | ★PR ★CR SR CSR RSR |
| 2021-09-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 23:27.3 | 44th · 9th on team | 110.0 | -0.004 | PR CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-23 | Holmdel Park | 5000m | 19:18 | 28th · 1st on team | 132.4 | +0.039 | |
| 2019-11-16 | Holmdel Park | 5000m | 19:17 | 11th · 1st on team | 133.9 | +0.039 | ★CR CSR |
| 2019-11-09 | Greystone XC Course | 5000m | 18:34.2 | 3rd · 1st on team | 132.6 | -0.002 | ★PR ★CR SR CSR |
| 2019-10-23 | Pleasant Valley Park | 5000m | 18:38.2 | 3rd · 1st on team | 135.0 | +0.009 | PR ★CR SR CSR RSR |
| 2019-10-17 | PAC Site | 5000m | 19:38 | 8th · 1st on team | 132.6 | +0.041 | ★CR CSR RSR |
| 2019-09-28 | Greystone XC Course | 5000m | 18:55.3 | 1st · 1st on team | 132.1 | -0.002 | SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-17 | Holmdel Park | 5000m | 20:14 | 67th · 1st on team | 127.1 | +0.039 | |
| 2018-11-10 | Holmdel Park | 5000m | 19:20 | 8th · 1st on team | 133.9 | +0.039 | CR CSR RSR |
| 2018-11-03 | Greystone XC Course | 5000m | 19:08.1 | 6th · 1st on team | 129.6 | -0.002 | CSR |
| 2018-10-18 | PAC Site | 5000m | 19:40.2 | 7th · 1st on team | 130.5 | +0.041 | CR CSR |
| 2018-10-12 | Pleasant Valley Park | 5000m | 19:19 | 4th · 1st on team | 130.5 | +0.009 | CR CSR |
| 2018-10-06 | Holmdel Park | 5000m | 19:27 | 9th · 1st on team | 130.7 | +0.039 | CR CSR |
| 2018-09-29 | Central Park - Morris Country | 5000m | 19:24.8 | 2nd · 1st on team | 128.7 | +0.007 | ★CR CSR |
| 2018-09-22 | Central Park | 5000m | 18:58 | 4th · 1st on team | 131.7 | +0.007 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-04 | Greystone XC Course | 5000m | 18:47.4 | 4th · 1st on team | 131.4 | -0.002 | PR CR R SR CSR RSR |
| 2017-10-19 | Natirar | 5000m | 19:01 | 6th · 1st on team | 131.4 | +0.011 | ★CR R CSR RSR |
| 2017-10-12 | Pleasant Valley Park | 5000m | 19:29 | 7th · 1st on team | 127.6 | +0.009 | CR CSR |
| 2017-10-07 | Holmdel Park | 5000m | 19:56 | 6th · 1st on team | 129.6 | +0.039 | CR CSR |
| 2017-09-30 | Central Park of Morris County | 5000m | 18:57 | 2nd · 1st on team | 129.7 | +0.007 | PR ★CR SR CSR RSR |
| 2017-09-09 | Freedom Park | 5000m | 19:28.2 | 3rd · 1st on team | 128.4 | +0.004 | PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | Holmdel Park | 5000m | 20:52 | 66th · 2nd on team | 122.2 | +0.039 | |
| 2016-11-05 | Greystone XC Course | 5000m | 19:40.6 | 14th · 1st on team | 125.8 | -0.002 | PR CR R SR CSR RSR |
| 2016-10-20 | Natirar | 5000m | 19:58 | 22nd · 1st on team | 125.0 | +0.011 | CR R CSR RSR |
| 2016-10-13 | Pleasant Valley Park | 5000m | 19:57 | 14th · 1st on team | 124.5 | +0.009 | CR CSR |
| 2016-10-01 | Holmdel Park | 5000m | 20:27 | 23rd · 1st on team | 124.7 | +0.039 | CR R CSR RSR |
| 2016-09-24 | Greystone XC Course | 5000m | 19:51 | 10th · 1st on team | 123.5 | -0.002 | PR CR SR CSR |
| 2016-09-17 | Greystone XC Course | 2414m | 10:17.1 | 5th · 1st on team | 119.3 | +0.104 | ★PR ★CR SR CSR |
| 2016-09-09 | Freedom Park | 5000m | 20:13.1 | 5th · 1st on team | 124.5 | +0.004 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-02-07 | Lewis Invite | 1mile | 5:18.11 | 16th · 3rd on team | 109.4 | -0.040 | |
| 2025-02-01 | Windy City Rumble | 1mile | 5:11.58 | 1st · 1st on team | 113.2 | -0.035 | SR |
| 2025-01-25 | Aurora Grand Prix | 3000m | 10:21.11 | 3rd · 1st on team | 113.3 | -0.040 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | Ivy League Heptagonal Championships | 5000m | 17:14.15 | 20th · 4th on team | 114.7 | -0.040 | |
| 2024-04-27 | The 2024 Penn Relays (College) | 5000m | 16:44.22 | 29th · 1st on team | 117.7 | -0.045 | ★PR SR |
| 2024-04-25 | Meet results → | Women's 5000 Meters | 16:44.22 | 29th · 1st on team | 119.7 | — | ★PR SR RSR |
| 2024-04-20 | Paul Donahue Invite | 1500m | 4:37.02 | 2nd · 2nd on team | 116.2 | -0.037 | ★PR SR |
| 2024-04-13 | Larry Ellis Invitational | 5000m | 17:30.02 | 24th · 7th on team | 114.7 | -0.040 | |
| 2024-03-30 | Raleigh Relays | 5000m | 17:15.55 | 139th · 2nd on team | 116.6 | -0.038 | PR SR |
| 2024-03-23 | Penn Challenge | 3000m | 9:57.1 | 1st · 1st on team | 115.7 | -0.045 | |
| 2024-02-10 | Darius Dixon Memorial Invitational | 1mile | 4:58.13 | 18th · 6th on team | 117.4 | -0.036 | ★PR SR |
| 2024-01-27 | John Thomas Terrier Classic | 3000m | 9:50.41 | 33rd · 3rd on team | 117.7 | -0.053 | ★PR SR |
| 2024-01-13 | Penn 10 Team Select | 3000m | 9:55.36 | 5th · 2nd on team | 117.9 | -0.043 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-01 | Penn Twilight | 1500m | 4:51.8 | 9th · 7th on team | 110.8 | -0.045 | |
| 2021-04-24 | Philadelphia Metropolitan Collegiate Invitational | 5000m | 17:47.96 | 8th · 4th on team | 113.9 | -0.045 | PR SR |
| 2021-04-09 | Meet results → | Women's 5000 Meters | 17:39.05 | 10th · 4th on team | 115.7 | — | PR SR RSR |
| 2021-04-03 | Big Five Meet | 1500m | 4:39.76 | 1st · 1st on team | 114.7 | -0.045 | PR SR RSR |
| 2021-03-27 | Penn Challenge | 3000m | 10:06.38 | 2nd · 2nd on team | 114.7 | -0.045 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-08 | NJSIAA Meet of Champions | 3200m | 10:50.41 | 4th · 1st on team | 138.3 | -0.043 | SR RSR |
| 2020-02-29 | NJSIAA Group 4 Championships | 3200m | 10:51.42 | 2nd · 1st on team | 136.6 | -0.033 | SR RSR |
| 2020-02-29 | NJSIAA Group 4 Championships | 1600m | 5:07.57 | 5th · 1st on team | 134.5 | -0.033 | SR |
| 2020-02-21 | NJSIAA Sectional Championships - North 2 Gr. 1&4 | 3200m | 10:57.84 | 1st · 1st on team | 135.3 | -0.033 | SR RSR |
| 2020-02-21 | NJSIAA Sectional Championships - North 2 Gr. 1&4 | 1600m | 5:09.59 | 2nd · 1st on team | 133.6 | -0.033 | SR |
| 2020-01-26 | Skyland Conference Indoor Championships | 1600m | 5:14.54 | 4th · 1st on team | 132.0 | -0.040 | SR RSR |
| 2020-01-26 | Skyland Conference Indoor Championships | 3200m | 11:18.65 | 2nd · 1st on team | 131.2 | -0.040 | SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-08 | NJSIAA State Meet Of Champions | 1600m | 5:03.21 | 8th · 1st on team | 135.1 | -0.045 | |
| 2019-06-01 | NJSIAA Group 4 Championship | 3200m | 10:47.19 | 3rd · 1st on team | 137.7 | -0.042 | |
| 2019-06-01 | NJSIAA Group 4 Championship | 1600m | 4:59.89 | 7th · 1st on team | 137.3 | -0.042 | |
| 2019-05-25 | NJSIAA Sectionals North 2 Groups 4 | 800m | 2:22.66 | 8th · 1st on team | 128.5 | -0.041 | |
| 2019-05-25 | NJSIAA Sectionals North 2 Groups 4 | 1600m | 5:00.42 | 3rd · 1st on team | 136.6 | -0.041 | |
| 2019-05-25 | NJSIAA Sectionals North 2 Groups 4 | 3200m | 10:39.08 | 1st · 1st on team | 138.5 | -0.041 | ★PR SR |
| 2019-05-14 | Somerset County Championships | 1600m | 5:07.38 | 2nd · 1st on team | 133.9 | -0.038 | |
| 2019-05-07 | Skyland Conference Championships | 3200m | 10:45.83 | 1st · 1st on team | 137.9 | -0.038 | PR SR |
| 2019-05-07 | Skyland Conference Championships | 800m | 2:17.86 | 1st · 1st on team | 133.3 | -0.038 | ★PR SR |
| 2019-05-03 | Ridge Twilight Meet #I Night of 1600s | 1600m | 4:56.24 | 1st · 1st on team | 137.8 | -0.041 | ★PR SR |
| 2019-04-27 | 125th Annual Penn Relays | 3000m | 9:58.8 | 16th · 1st on team | 138.6 | -0.045 | PR ★R SR RSR |
| 2019-04-13 | Skyland Conference Relays | 1600m | 5:05.06 | 1st · 1st on team | 134.2 | -0.043 | SR |
| 2019-02-24 | NJSIAA Meet of Champions | 3200m | 10:54.03 | 6th · 1st on team | 136.6 | -0.033 | PR R SR RSR |
| 2019-02-15 | NJSIAA Group 4 Championships | 3200m | 10:55.58 | 2nd · 1st on team | 136.2 | -0.033 | PR R SR RSR |
| 2019-02-15 | NJSIAA Group 4 Championships | 1600m | 5:05.86 | 3rd · 1st on team | 135.2 | -0.033 | SR |
| 2019-02-03 | NJSIAA Sectional Championships - North 2 Gr. 1&4 | 3200m | 11:04.33 | 2nd · 1st on team | 134.4 | -0.033 | SR RSR |
| 2019-02-03 | NJSIAA Sectional Championships - North 2 Gr. 1&4 | 1600m | 5:09.14 | 1st · 1st on team | 133.8 | -0.033 | SR |
| 2019-01-27 | Skyland Conference Championships | 3200m | 11:17.43 | 2nd · 1st on team | 131.9 | -0.040 | SR RSR |
| 2019-01-27 | Skyland Conference Championships | 1600m | 5:13.87 | 4th · 1st on team | 132.3 | -0.040 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-02 | NJSIAA Group IV Championship | 3200m | 11:02.22 | 4th · 1st on team | 133.1 | -0.042 | PR SR |
| 2018-06-02 | NJSIAA Group IV Championship | 1600m | 4:59.8 | 3rd · 1st on team | 136.1 | -0.042 | PR R SR RSR |
| 2018-05-26 | NJSIAA Sectionals North 2 Groups 1 and 4 | 1600m | 5:06.43 | 5th · 1st on team | 134.5 | -0.041 | PR R SR RSR |
| 2018-05-26 | NJSIAA Sectionals North 2 Groups 1 and 4 | 3200m | 11:09.89 | 3rd · 1st on team | 133.5 | -0.041 | |
| 2018-05-08 | Skyland Conference Championships | 3200m | 11:03.18 | 3rd · 1st on team | 134.1 | -0.038 | PR SR |
| 2018-05-03 | Ridge Night of 1600s | 1600m | 5:07.2 | 5th · 1st on team | 134.1 | -0.041 | PR R SR RSR |
| 2018-03-31 | Raider Relays | 1600m | 5:22.66 | 1st · 1st on team | 126.6 | -0.038 | SR |
| 2018-02-25 | NJSIAA Meet of Champions | 3200m | 11:33.43 | 24th · 1st on team | 128.9 | -0.033 | |
| 2018-02-16 | NJSIAA Group 4 Championships | 3200m | 11:19.5 | 5th · 1st on team | 131.5 | -0.033 | R SR RSR |
| 2018-02-09 | NJSIAA Sectional Championships - North 2 Gr. 1&4 | 1600m | 5:35.65 | 14th · 2nd on team | 123.1 | -0.033 | |
| 2018-02-09 | NJSIAA Sectional Championships - North 2 Gr. 1&4 | 3200m | 11:26.37 | 2nd · 1st on team | 130.2 | -0.033 | SR RSR |
| 2018-01-24 | SJTCA Winter Meet #9 | 1600m | 5:25.92 | 4th · 1st on team | 126.8 | -0.033 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-03 | NJSIAA Group 4 Championships | 1600m | 5:25.16 | 17th · 1st on team | 125.8 | -0.041 | |
| 2017-06-03 | NJSIAA Group 4 Championships | 3200m | 11:36.12 | 16th · 1st on team | 127.3 | -0.041 | |
| 2017-05-27 | NJSIAA Sectionals - North II - Group 4 | 1600m | 5:11.53 | 6th · 1st on team | 130.7 | -0.041 | PR SR |
| 2017-05-27 | NJSIAA Sectionals - North II - Group 4 | 3200m | 11:17.96 | 4th · 1st on team | 129.7 | -0.041 | PR SR |
| 2017-05-16 | Somerset County Championships | 3200m | 11:26.5 | 2nd · 1st on team | 130.1 | -0.038 | PR SR |
| 2017-05-09 | Skyland Conference Championships | 1600m | 5:12 | 8th · 1st on team | 131.2 | -0.038 | PR R SR RSR |
| 2017-05-09 | Skyland Conference Championships | 800m | 2:24.76 | 10th · 1st on team | 126.0 | -0.038 | PR SR |