Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-19 | Saukie Golf Course | 8000m | 30:20.1 | 313th · 11th on team | 94.8 | -0.139 | ★CR CSR |
| 2024-10-04 | Laverne Gibson Course | 8000m | 26:57.6 | 30th · 4th on team | 106.4 | -0.131 | ★CR SR CSR |
| 2024-09-20 | Aspen Ridge Golf Course | 8000m | 28:18.6 | 27th · 4th on team | 102.5 | -0.125 | ★CR SR CSR |
| 2024-08-30 | Channahon Park | 5000m | 16:38.2 | 37th · 14th on team | 107.7 | -0.120 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Lang XC Course | 8000m | 27:48.1 | 83rd · 10th on team | 108.9 | -0.089 | ★CR CSR |
| 2023-10-13 | Van Cortlandt Park | 8000m | 27:26.3 | 278th · 10th on team | 107.4 | -0.117 | CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:01.7 | 188th · 6th on team | 105.3 | -0.142 | SR CSR |
| 2023-09-16 | Genessee Valley Park | 8000m | 27:29.2 | 78th · 9th on team | 105.4 | -0.128 | ★CR SR CSR |
| 2023-09-02 | Lang XC Course | 6000m | 20:42.3 | 64th · 6th on team | 111.5 | -0.066 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Bucknell | 8000m | 27:43 | 92nd · 4th on team | 109.3 | -0.093 | ★CR CSR RSR |
| 2022-10-14 | Van Cortlandt Park | 8000m | 27:10.8 | 226th · 3rd on team | 108.3 | -0.117 | ★CR CSR RSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:28.1 | 53rd · 3rd on team | 107.9 | -0.142 | ★PR ★CR SR CSR RSR |
| 2022-09-17 | Genesee Valley Park | 8000m | 27:18.4 | 55th · 2nd on team | 106.2 | -0.128 | PR ★CR SR CSR |
| 2022-09-03 | Colgate University | 6400m | 22:17 | 31st · 2nd on team | 106.6 | -0.105 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Van Cortlandt Park | 8000m | 28:44.9 | 100th · 4th on team | 104.0 | -0.117 | CR CSR |
| 2021-11-12 | Franklin Park | 10000m | 36:45.2 | 223rd · 6th on team | 100.8 | -0.107 | ★PR ★CR SR CSR |
| 2021-10-31 | Lehigh University - Murray H. Goodman Campus | 8000m | 28:22.1 | 94th · 3rd on team | 103.2 | -0.142 | |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:18.5 | 203rd · 3rd on team | 106.4 | -0.142 | PR CR SR CSR |
| 2021-09-18 | Genesee Valley Park | 8000m | 27:33.3 | 75th · 3rd on team | 107.6 | -0.128 | PR CR SR CSR RSR |
| 2021-09-04 | Colgate University | 6400m | 23:08.7 | 10th · 5th on team | 104.1 | -0.105 | PR CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-05 | Lehigh University - Murray H. Goodman Campus | 7563m | 24:47.1 | 50th · 3rd on team | 111.3 | -0.137 | ★PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-30 | Van Cortlandt Park | 5000m | 18:15.6 | 237th · 38th on team | 114.8 | -0.012 | ★CR CSR |
| 2019-11-16 | Holmdel Park | 5000m | 17:54 | 76th · 3rd on team | 119.7 | +0.004 | ★CR CSR |
| 2019-11-09 | Thompson Park | 5000m | 17:14 | 20th · 2nd on team | 120.6 | -0.016 | PR ★CR ★R SR CSR RSR |
| 2019-09-21 | Thompson Park | 5000m | 17:30.3 | 16th · 1st on team | 120.1 | -0.016 | PR CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | Holmdel Park | 5000m | 18:54 | 115th · 7th on team | 114.1 | +0.004 | |
| 2018-11-03 | Thompson Park | 5000m | 18:40.3 | 44th · 7th on team | 113.7 | -0.016 | |
| 2018-10-19 | Thompson Park | 5000m | 17:50 | 53rd · 7th on team | 117.4 | -0.016 | PR CR R SR CSR RSR |
| 2018-10-13 | Van Cortlandt Park | 4023m | 14:39.5 | 83rd · 5th on team | 114.2 | -0.004 | ★PR ★CR SR CSR |
| 2018-10-06 | Holmdel Park | 5000m | 18:33 | 62nd · 6th on team | 114.2 | +0.004 | CR CSR |
| 2018-09-22 | Thompson Park | 5000m | 18:00.8 | 17th · 2nd on team | 117.0 | -0.016 | PR CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-07 | Holmdel Park | 5000m | 19:31 | 35th · 3rd on team | 109.8 | +0.004 | CR CSR |
| 2017-09-30 | Central Park of Morris County | 5000m | 18:20.4 | 99th · 3rd on team | 110.3 | -0.031 | PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-08 | Thompson Park | 5000m | 19:17.7 | 17th · 6th on team | 106.7 | -0.016 | PR CR SR CSR |
| 2016-10-01 | Holmdel Park | 5000m | 20:50 | 74th · 6th on team | 101.5 | +0.004 | PR CR SR CSR |
| 2016-09-17 | Greystone XC Course | 2500m | 9:56.8 | 55th · 2nd on team | 107.0 | +0.076 | ★PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-01-31 | Windy City Rumble | 5000m | 15:38.75 | 2nd · 1st on team | 105.5 | -0.045 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-02-19 | Margaret Bradley Invitational | 1mile | 4:27.2 | 5th · 4th on team | 106.8 | -0.045 | SR |
| 2025-02-14 | Chicagoland Intercollegiate Indoor Track & Field Inv. | 5000m | 15:51.02 | 10th · 4th on team | 103.5 | -0.047 | |
| 2025-02-07 | Lewis Invite | 3000m | 8:34.13 | 2nd · 2nd on team | 111.5 | -0.049 | SR RSR |
| 2025-01-25 | Aurora Grand Prix | 5000m | 15:14.11 | 2nd · 2nd on team | 106.7 | -0.049 | SR |
| 2025-01-18 | GVSU Bob Eubanks Open | 3000m | 8:48.92 | 21st · 4th on team | 107.1 | -0.042 | SR RSR |
| 2025-01-10 | Cardinal Opener | 3000m | 9:04.35 | 8th · 1st on team | 104.3 | -0.047 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-04 | Patriot League Outdoor Championships | 5000m | 15:11.16 | 33rd · 3rd on team | 107.4 | -0.045 | |
| 2024-04-14 | Bison Outdoor Classic | 5000m | 14:57.6 | 69th · 1st on team | 109.8 | -0.045 | ★PR SR RSR |
| 2024-03-30 | Hamilton College Continental Invitational | 1500m | 4:04.43 | 6th · 3rd on team | 108.6 | -0.026 | ★PR SR |
| 2024-03-23 | Maryland Invitational | 5000m | 15:20.48 | 5th · 4th on team | 108.7 | -0.035 | SR |
| 2024-03-16 | Alan Connie Shamrock Invitational | 1mile | 4:25.29 | 8th · 2nd on team | 106.7 | -0.037 | ★PR SR |
| 2024-02-25 | 2024 Patriot League Indoor T&F Championships | 3000m | 8:38.64 | 22nd · 1st on team | 109.5 | -0.057 | SR RSR |
| 2024-02-10 | David Hemrey Valentine Invitational | 3000m | 8:46.22 | 73rd · 1st on team | 107.9 | -0.057 | SR |
| 2024-01-27 | PSU National Open | 5000m | 15:26.96 | 11th · 2nd on team | 105.4 | -0.048 | SR |
| 2024-01-19 | Ramapo College Season Opener | 3000m | 8:48.51 | 2nd · 1st on team | 108.2 | -0.050 | SR RSR |
| 2024-01-13 | Cornell Southern Tier Collegiate Invitational | 3000m | 9:06.38 | 4th · 4th on team | 104.7 | -0.038 | SR |
| 2023-12-01 | Greg Page Relays & Multi | 1mile | 4:26.73 | 7th · 1st on team | 107.8 | -0.038 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-14 | IC4A/ECAC Outdoor Track & Field Championships | 3000m | 8:33.85 | 7th · 1st on team | 111.0 | -0.040 | ★PR SR RSR |
| 2023-05-06 | Patriot League Outdoor Track & Field Championships | 5000m | 15:00.93 | 24th · 1st on team | 109.9 | -0.038 | PR SR RSR |
| 2023-04-22 | Holy Cross Invitational | 5000m | 15:05.38 | 3rd · 1st on team | 109.5 | -0.038 | PR SR RSR |
| 2023-04-16 | Bison Outdoor Classic | 3000m | 8:42.91 | 7th · 1st on team | 108.1 | -0.045 | SR RSR |
| 2023-04-08 | Utica Pioneer Spring Invite | 5000m | 15:53.17 | 2nd · 1st on team | 104.9 | -0.029 | SR |
| 2023-03-25 | Meet results → | Men's 5000 Meters | 15:57.35 | 7th · 3rd on team | — | — | ★PR SR |
| 2023-03-18 | Alan Connie Shamrock Invitational | 1mile | 4:32.85 | 12th · 2nd on team | 104.1 | -0.037 | PR SR |
| 2023-02-26 | Patriot League Indoor Track & Field Championships | 3000m | 8:51.51 | 31st · 1st on team | 106.4 | -0.043 | SR |
| 2023-02-10 | Fastrack National Invitational | 3000m | 8:55.55 | 29th · 1st on team | 106.5 | -0.053 | SR RSR |
| 2023-01-20 | Ramapo College Indoor T&F Opener | 3000m | 8:59.73 | 8th · 2nd on team | 106.0 | -0.050 | SR RSR |
| 2023-01-14 | Southern Tier Meet | 1000m | 2:50.13 | 15th · 3rd on team | 98.5 | -0.038 | ★PR SR RSR |
| 2023-01-14 | Southern Tier Meet | 1mile | 4:37.69 | 3rd · 1st on team | 103.5 | -0.038 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-07 | Patriot League Outdoor Championships | 5000m | 15:32.62 | 38th · 2nd on team | 106.7 | -0.034 | |
| 2022-04-23 | Holy Cross Invitational | 5000m | 15:28.63 | 3rd · 2nd on team | 107.1 | -0.038 | PR SR |
| 2022-04-16 | Bison Outdoor Classic | 3000m | 8:42.68 | 6th · 1st on team | 108.5 | -0.045 | PR SR RSR |
| 2022-04-08 | UB Spring Opener | 1500m | 4:13.82 | 11th · 1st on team | 104.7 | -0.033 | PR SR |
| 2022-03-26 | Lafayette Open | 5000m | 15:43.24 | 5th · 1st on team | 105.8 | -0.030 | PR SR RSR |
| 2022-03-19 | Alan Connie Shamrock Invitational | 3000m | 9:10.31 | 8th · 3rd on team | 104.3 | -0.037 | PR SR RSR |
| 2022-02-27 | Patriot League Indoor Track & Field Championships | 3000m | 9:15.24 | 27th · 1st on team | 103.3 | -0.043 | PR SR RSR |
| 2022-01-29 | Colgate Class of '32 Invitational | 3000m | 9:18.72 | 2nd · 2nd on team | 102.9 | -0.040 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-27 | Lafayette Open | 1500m | 4:30.51 | 21st · 4th on team | 98.9 | -0.030 | PR SR |
| 2021-03-21 | Lehigh Season Opener | 3ksteeple | 11:05.24 | 6th · 2nd on team | — | -0.038 | ★PR SR |
| 2021-02-27 | Patriot League Pod | 3000m | 9:30.99 | 5th · 3rd on team | 101.7 | -0.040 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-15 | NJSIAA Sectional Championships - Central Gr. 2&3 | 3200m | 10:26.13 | 10th · 1st on team | 117.0 | -0.042 | ★PR SR RSR |
| 2020-02-10 | Princeton Invitational Series #2 | 1600m | 4:58.3 | 11th · 4th on team | 114.0 | -0.051 | SR |
| 2020-01-30 | Princeton Invitational Series #1 | 800m | 2:13.47 | 11th · 3rd on team | 114.0 | -0.051 | SR |
| 2020-01-25 | Mercer County Championships | 3200m | 10:38.19 | 18th · 1st on team | 114.7 | -0.042 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-24 | NJSIAA Sectionals Central Group 3 | 3200m | 10:36.63 | 21st · 3rd on team | 115.0 | -0.049 | PR SR RSR |
| 2019-05-04 | Mercer Coaches Classic | 800m | 2:12.73 | 26th · 2nd on team | 112.2 | -0.052 | ★PR SR |
| 2019-02-09 | NJSIAA Sectional Championships - Central Gr. 2&3 | 3200m | 10:41.64 | 12th · 1st on team | 114.4 | -0.042 | PR SR RSR |
| 2019-02-04 | New Jersey Varsity Classic | 1600m | 4:55.69 | 45th · 1st on team | 114.2 | -0.050 | SR RSR |
| 2019-01-26 | Mercer County Championships | 1600m | 5:01.36 | 25th · 3rd on team | 112.6 | -0.042 | SR RSR |
| 2019-01-09 | Lawrenceville Tri-Meet | 800m | 2:15.95 | 7th · 2nd on team | 111.2 | -0.041 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-26 | NJSIAA Sectionals North 2 Groups 2 and 3 | 3200m | 10:55.46 | 25th · 2nd on team | 111.0 | -0.052 | |
| 2018-05-23 | Mercer County Frosh Soph Championships | 1600m | 4:50.91 | 1st · 1st on team | 115.7 | -0.047 | |
| 2018-05-17 | Royal Rumble | 1600m | 4:44.04 | 97th · 3rd on team | 117.3 | -0.054 | ★PR R SR RSR |
| 2018-05-12 | Mercer County Championships | 800m | 2:15.01 | 30th · 3rd on team | 110.9 | -0.047 | PR SR |
| 2018-05-05 | Mercer Coaches Classic | 1600m | 4:56.96 | 26th · 2nd on team | 112.6 | -0.052 | PR SR |
| 2018-04-14 | Ed Poreda Invitational | 3200m | 10:59.88 | 4th · 2nd on team | 112.3 | -0.038 | |
| 2018-01-28 | Mercer County Championships | 3200m | 10:50.55 | 19th · 3rd on team | 112.8 | -0.041 | PR SR RSR |
| 2018-01-24 | Princeton Invitational Series #2 | 3200m | 11:02.4 | 5th · 1st on team | 110.5 | -0.051 | |
| 2018-01-09 | Princeton Invitational Series #1 | 3200m | 11:00.73 | 11th · 2nd on team | 110.7 | -0.051 | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-18 | Royal Rumble | 1600m | 4:57.07 | 160th · 8th on team | 113.0 | -0.054 | PR R SR RSR |