Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Genessee Valley Park | 6000m | 23:33.5 | 49th · 2nd on team | 109.6 | 0.0% | ★CR CSR RSR |
| 2025-11-01 | Murphy Field Cross Country Course | 6000m | 23:47.7 | 18th · 2nd on team | 109.1 | — | ★CR CSR RSR |
| 2025-10-25 | Hamilton College | 4000m | 15:23.3 | 6th · 1st on team | 107.9 | -0.6% | ★CR CSR |
| 2025-10-18 | DREAM Park | 6000m | 23:32.2 | 87th · 2nd on team | 106.6 | -2.7% | SR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 24:00.3 | 248th · 2nd on team | 105.3 | -2.7% | ★CR CSR |
| 2025-09-20 | Genessee Valley Park | 6000m | 23:59 | 47th · 2nd on team | 107.6 | 0.0% | CR SR CSR |
| 2025-09-13 | Hamilton | 4000m | 15:20.5 | 15th · 2nd on team | 108.3 | -2.9% | ★PR ★CR SR CSR RSR |
| 2025-08-30 | SUNY Polytechnic Institute | 4000m | 17:24.1 | 5th · 2nd on team | 105.9 | +10.3% | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | State University of New York at Fredonia | 6000m | 23:29 | 31st · 1st on team | 112.7 | +1.5% | ★CR CSR RSR |
| 2024-11-02 | Houghton Field of Dreams | 6000m | 23:09.9 | 17th · 1st on team | 109.9 | -2.2% | ★PR ★CR SR CSR RSR |
| 2024-10-19 | DREAM Park | 6000m | 23:25.8 | 63rd · 3rd on team | 108.2 | -2.7% | PR ★CR SR CSR RSR |
| 2024-10-12 | Hamilton College | 5000m | 19:58.1 | 11th · 5th on team | 105.3 | -2.4% | ★PR ★CR SR CSR |
| 2024-09-28 | SUNY Polytechnic Institute | 6000m | 24:41.2 | 4th · 3rd on team | 105.6 | -0.5% | PR ★CR SR CSR |
| 2024-09-14 | Hamilton College | 4000m | 15:46.1 | 25th · 3rd on team | 108.1 | -0.6% | PR CR SR CSR RSR |
| 2024-08-31 | SUNY POLYTECHNIC INSTITUTE | 4000m | 17:30.6 | 14th · 3rd on team | 105.7 | +10.3% | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | VVS High School | 5000m | 20:52 | 50th · 1st on team | 123.6 | +1.9% | PR ★CR R SR CSR RSR |
| 2023-11-04 | Vernon Verona-Sherrill HS | 5000m | 21:06.5 | 3rd · 1st on team | 123.0 | +3.2% | ★CR R CSR RSR |
| 2023-10-21 | Holland Patent School | 5000m | 21:48.3 | 4th · 1st on team | 122.6 | +5.2% | ★CR R CSR RSR |
| 2023-09-30 | Proctor Park | 5000m | 21:39.3 | 2nd · 1st on team | 119.9 | +2.3% | ★CR CSR |
| 2023-09-16 | East Syracus Minoa | 5000m | 21:03.8 | 7th · 1st on team | 122.6 | +2.0% | PR ★CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Vernon Verona-Sherrill HS | 5000m | 22:55.3 | 9th · 2nd on team | 115.8 | +3.2% | CR CSR |
| 2022-10-29 | Bobs Tree Farm | 4538m | 18:59.5 | 4th · 1st on team | 120.7 | 0.0% | ★PR ★CR R SR CSR RSR |
| 2022-10-22 | New Hartford HS Cross Country Course | 5000m | 21:30.9 | 12th · 2nd on team | 118.7 | +0.2% | PR ★CR R SR CSR RSR |
| 2022-10-15 | Tully HS | 5000m | 22:09.5 | 13th · 1st on team | 116.1 | +0.3% | PR ★CR SR CSR |
| 2022-10-01 | Deerfield Wilderness Park | 5000m | 22:13.2 | 12th · 1st on team | 116.7 | +2.9% | PR ★CR R SR CSR RSR |
| 2022-09-10 | Vernon Verona-Sherrill HS | 5000m | 24:02.1 | 38th · 4th on team | 111.5 | +3.2% | PR CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Vernon Verona-Sherrill HS | 5000m | 24:24.8 | 39th · 6th on team | 108.0 | +3.2% | CR CSR |
| 2021-10-30 | Bobs Tree Farm | 4500m | 22:45.3 | 44th · 7th on team | 101.1 | 0.0% | ★PR ★CR SR CSR |
| 2021-10-23 | Osceola Ski Resort | 5000m | 24:14.3 | 16th · 4th on team | 109.0 | +3.0% | PR ★CR R SR CSR RSR |
| 2021-10-16 | Adirondack HS | 5000m | 24:54.7 | 21st · 7th on team | 103.5 | +0.2% | ★CR CSR |
| 2021-10-09 | Rome Free Academy | 5000m | 24:19.7 | 21st · 7th on team | 103.8 | -2.2% | ★CR CSR |
| 2021-09-18 | New Hartford HS Cross Country Course | 5000m | 24:16.2 | 31st · 7th on team | 106.0 | +0.2% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-13 | AARTFC Outdoor Track & Field Championships | 800m | 2:22.81 | 37th · 2nd on team | 109.6 | -0.6% | |
| 2026-05-08 | The FIRE Meet at Williams | 1500m | 4:58.95 | 26th · 2nd on team | 106.8 | -1.2% | |
| 2026-05-01 | Empire 8 Outdoor Track & Field Championships | 800m | 2:21.84 | 10th · 2nd on team | 110.6 | -0.4% | |
| 2026-04-24 | RPI Capital District Classic | 1500m | 4:54.63 | 7th · 1st on team | 109.2 | -0.5% | ★PR SR |
| 2026-04-17 | Cortland Classic | 800m | 2:19.85 | 4th · 1st on team | 112.7 | +0.1% | ★PR SR RSR |
| 2026-04-11 | Hamilton Outdoor Invitational | 1500m | 4:57.56 | 3rd · 1st on team | 109.2 | +0.6% | PR SR |
| 2026-04-03 | Utica Pioneer Spring Invite | 800m | 2:23.17 | 4th · 1st on team | 110.6 | +0.5% | |
| 2026-03-28 | LVC Blue & White Open | 1500m | 5:02.02 | 2nd · 1st on team | 107.5 | +0.5% | SR |
| 2026-03-06 | AARTFC Indoor Championships | 800m | 2:21.58 | 29th · 1st on team | 109.8 | -1.7% | PR SR |
| 2026-02-27 | Empire 8 Indoor Track & Field Championships | 800m | 2:22.7 | 16th · 1st on team | 110.2 | -1.6% | |
| 2026-02-20 | St. Lawrence Open | 400m | 1:03.4 | 1st · 1st on team | — | -0.9% | ★PR SR |
| 2026-02-14 | Utica Pioneer Fast Trax Invitational | 800m | 2:21.81 | 4th · 1st on team | 111.1 | -1.3% | PR SR RSR |
| 2026-02-06 | Utica Blue & Orange Invitational | 800m | 2:26.6 | 11th · 1st on team | 107.5 | -1.3% | |
| 2026-01-30 | Harvard Invitational | 1mile | 5:24.63 | 28th · 1st on team | 106.8 | -0.9% | ★PR SR |
| 2026-01-24 | Ithaca College Six Way Invitational | 800m | 2:25.99 | 5th · 1st on team | 108.1 | -1.2% | |
| 2026-01-18 | Suffolk Ice Breaker | 1mile | 5:32.55 | 19th · 1st on team | 103.7 | -1.7% | |
| 2026-01-16 | Utica Winter Opener | 800m | 2:25.51 | 9th · 1st on team | 108.3 | -1.3% | SR RSR |
| 2025-12-06 | Utica Holiday Classic | 1mile | 5:32.29 | 3rd · 1st on team | 104.9 | -1.3% | SR RSR |
| 2025-12-06 | Utica Holiday Classic | 600m | 1:48.33 | 6th · 4th on team | — | -1.3% | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-14 | AARTFC Outdoor Track & Field Championships | 5000m | 18:12.98 | 10th · 1st on team | 109.6 | -1.2% | |
| 2025-05-09 | The F.I.R.E Meet at Williams | 1500m | 5:00.44 | 41st · 2nd on team | 106.3 | -1.2% | |
| 2025-05-02 | Empire 8 Outdoor Track & Field Championships | 5000m | 17:59.71 | 6th · 1st on team | 115.1 | +2.1% | ★PR SR RSR |
| 2025-04-25 | RPI Capital District Classic | 800m | 2:22.54 | 6th · 1st on team | 110.0 | -0.5% | PR SR RSR |
| 2025-04-18 | Cortland Classic | 5000m | 18:24.15 | 1st · 1st on team | 109.7 | +0.1% | PR SR RSR |
| 2025-04-11 | Utica Pioneer Spring Invite & Multi | 800m | 2:29.77 | 7th · 2nd on team | 106.0 | +0.5% | |
| 2025-04-11 | Utica Pioneer Spring Invite & Multi | 1500m | 4:59.62 | 2nd · 1st on team | 108.5 | +0.5% | PR SR |
| 2025-04-05 | Hamilton Outdoor Invitational | 3ksteeple | 12:10.55 | 5th · 1st on team | — | +0.6% | ★PR SR |
| 2025-03-30 | Utica Pioneer Almost Spring Invite | 1500m | 5:03.37 | 2nd · 2nd on team | 106.6 | +0.5% | PR SR |
| 2025-03-07 | Meet results → | Women's 3000 Meters | 10:35.69 | 18th · 1st on team | 108.6 | — | ★PR SR |
| 2025-02-28 | Empire 8 Championships | 3000m | 10:32.67 | 9th · 2nd on team | 109.3 | -1.3% | ★PR SR RSR |
| 2025-02-14 | Nazareth DIII Elite Meet | 3000m | 10:36.65 | 3rd · 1st on team | 108.3 | -1.6% | PR SR RSR |
| 2025-02-07 | Utica Blue and Orange | 800m | 2:28.99 | 26th · 1st on team | 105.8 | -1.3% | PR SR RSR |
| 2025-02-01 | John Thomas Terrier Classic | 1mile | 5:27.79 | 167th · 2nd on team | 104.2 | -2.6% | PR SR |
| 2025-02-01 | John Thomas Terrier Classic | 1500m | 5:06.41 | 168th · 2nd on team | 102.9 | -2.6% | PR SR |
| 2025-01-25 | St. Lawrence Invitational | 800m | 2:29.63 | 3rd · 1st on team | 105.8 | -0.9% | PR SR RSR |
| 2025-01-17 | Utica Winter Opener | 1000m | 3:19.94 | 10th · 2nd on team | 102.0 | -1.3% | SR |
| 2025-01-17 | Utica Winter Opener | 1mile | 5:35.43 | 18th · 1st on team | 104.0 | -1.3% | PR SR |
| 2024-12-07 | UC Holiday | 3000m | 11:04 | 2nd · 1st on team | 104.2 | -1.3% | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-30 | Section III Girls State Qualifier Meet | 2ksteeple | 7:43.94 | 2nd · 1st on team | — | -1.2% | |
| 2024-05-14 | TVL Invitational | 800m | 2:29.78 | 2nd · 1st on team | 123.0 | +0.6% | PR SR |
| 2024-05-10 | John Arcaro Co-Ed Classic | 2ksteeple | 7:39.73 | 2nd · 1st on team | — | -0.8% | ★PR SR |
| 2024-05-03 | Ed Wadas Memorial CO-ED INVITE | 1500m | 5:07.41 | 3rd · 1st on team | 122.3 | -0.7% | PR SR |
| 2024-04-26 | Chittenango Invitational | 800m | 2:31.55 | 11th · 1st on team | 119.6 | -0.3% | PR SR |
| 2024-04-26 | Chittenango Invitational | 2ksteeple | 7:52.13 | 5th · 1st on team | — | -0.3% | PR SR |
| 2024-04-20 | Niskayuna Spring Relays | 3000m | 10:51.95 | 9th · 1st on team | 125.5 | -0.3% | PR ★R SR RSR |
| 2024-04-20 | Niskayuna Spring Relays | 1500m | 5:16.96 | 14th · 1st on team | 119.5 | -0.3% | |
| 2024-02-06 | Section III Class AA & A Championships | 1500m | 5:08.24 | 3rd · 1st on team | 123.2 | +0.3% | PR SR RSR |
| 2024-02-02 | CSC/Tri-Valley League Championships | 3000m | 11:25.67 | 2nd · 1st on team | 119.9 | +0.3% | SR |
| 2024-02-02 | CSC/Tri-Valley League Championships | 1500m | 5:15.75 | 1st · 1st on team | 120.3 | +0.3% | |
| 2024-01-13 | Utica Invitational | 1000m | 3:15.48 | 7th · 1st on team | 121.7 | -1.3% | ★PR SR |
| 2024-01-03 | Art McKinnon Meet #5 | 600m | 1:47.15 | 2nd · 1st on team | — | -1.1% | ★PR SR |
| 2023-12-27 | CNY Holiday Classic | 1000m | 3:20.35 | 12th · 1st on team | 119.0 | -1.3% | PR SR |
| 2023-12-19 | John DiMao Memorial Invitational Session 2 | 1500m | 5:09.02 | 1st · 1st on team | 122.8 | -1.1% | PR SR RSR |
| 2023-12-15 | Mohawk Valley Meet #3 | 1500m | 5:13.11 | 2nd · 1st on team | 120.9 | -1.3% | PR SR RSR |
| 2023-12-12 | Oscar B. Jensen Memorial Relays MVITA Session 2 | 600m | 1:48.49 | 1st · 1st on team | — | -0.6% | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-26 | Section III Class A Championships | 3000m | 11:11.72 | 2nd · 1st on team | 121.3 | -0.7% | PR R SR RSR |
| 2023-05-16 | TVL Championships | 800m | 2:38 | 2nd · 1st on team | 116.1 | -0.1% | PR SR |
| 2023-05-12 | John Arcaro Co-Ed Classic | 1500m | 5:13.82 | 10th · 1st on team | 118.9 | -1.6% | PR SR RSR |
| 2023-04-29 | Chittenango Invitational | 800m | 2:39.81 | 19th · 2nd on team | 115.3 | -0.3% | PR SR |
| 2023-04-21 | Cook - DeStefano Track and Field Invitational | 1500m | 5:25.91 | 3rd · 1st on team | 117.2 | +0.6% | |
| 2023-04-06 | TVL Relays | 1500m | 5:40.98 | 3rd · 2nd on team | 111.1 | -0.1% | |
| 2023-02-09 | Section III Class AA & A Championships | 1500m | 5:24.96 | 3rd · 1st on team | 117.1 | +0.3% | |
| 2023-01-26 | CSC/Tri-Valley League Championships | 1500m | 5:27.19 | 3rd · 1st on team | 115.8 | -1.3% | |
| 2023-01-21 | Mohawk Valley Meet #6 | 1500m | 5:24.45 | 6th · 1st on team | 116.7 | -1.3% | PR SR |
| 2023-01-12 | Art McKinnon Meet #5 | 600m | 1:49.68 | 11th · 1st on team | — | -1.3% | PR SR |
| 2023-01-06 | Mohawk Valley Meet #4 | 600m | 1:50.97 | 6th · 1st on team | — | -1.3% | |
| 2022-12-28 | CNY Holiday Classic | 1000m | 3:28.81 | 13th · 1st on team | 114.6 | -1.3% | |
| 2022-12-19 | Mohawk Valley Meet #3 | 1000m | 3:29.27 | 5th · 1st on team | 114.4 | -1.3% | |
| 2022-12-19 | Mohawk Valley Meet #3 | 600m | 1:50.87 | 8th · 1st on team | — | -1.3% | PR SR |
| 2022-12-09 | Oscar B. Jensen Memorial Relays-Friday | 1000m | 3:24.04 | 6th · 1st on team | 117.3 | -1.3% | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-17 | TVL Championships | 400m | 1:09.57 | 8th · 2nd on team | — | +0.2% | PR SR |
| 2022-05-13 | Oneida Invitational | 800m | 2:45.87 | 9th · 2nd on team | 109.4 | -1.5% | PR R SR RSR |
| 2022-01-28 | CSC/Tri-Valley League Championships | 600m | 1:58.49 | 5th · 1st on team | — | -1.3% | |
| 2021-12-29 | Utica Challenge | 600m | 1:58.57 | 13th · 1st on team | — | -1.3% | |
| 2021-12-17 | Mohawk Valley Meet #3 | tj | SCR | — | — | -1.3% | |
| 2021-12-17 | Mohawk Valley Meet #3 | lj | 11-02.00 | — | — | -1.3% | |
| 2021-12-17 | Mohawk Valley Meet #3 | 300m | 47.93 | 12th · 2nd on team | — | -1.3% | ★PR SR |
| 2021-12-10 | Mohawk Valley Individual Relays | 600m | 1:56.74 | 11th · 1st on team | — | -1.3% | PR SR |