Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Genessee Valley Park | 6000m | 28:35.2 | 142nd · 5th on team | 88.9 | -0.087 | ★CR CSR |
| 2025-11-01 | Murphy Field Cross Country Course | 6000m | 29:43.1 | 88th · 6th on team | 86.8 | — | ★CR CSR |
| 2025-10-18 | Western New England University | 6000m | 27:57.6 | 82nd · 4th on team | 90.2 | -0.096 | ★CR SR CSR RSR |
| 2025-10-11 | Hamilton College | 5000m | 24:35.8 | 33rd · 5th on team | 81.3 | -0.131 | ★CR SR CSR |
| 2025-09-27 | SUNY POLY | 6000m | 30:30.2 | 39th · 5th on team | 85.5 | -0.059 | ★CR CSR RSR |
| 2025-09-20 | Genessee Valley Park | 6000m | 30:25.3 | 222nd · 5th on team | 83.4 | -0.087 | CR SR CSR RSR |
| 2025-09-05 | Fortin Park | 4000m | 20:27.2 | 24th · 6th on team | 82.1 | -0.073 | ★CR CSR |
| 2025-08-29 | Fisher Golf Course | 4000m | 20:06.4 | 130th · 6th on team | 82.4 | -0.074 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | State University of New York at Fredonia | 6000m | 30:07.7 | 145th · 5th on team | 85.8 | -0.080 | ★CR CSR |
| 2024-11-02 | Houghton Field of Dreams | 6000m | 27:08 | 93rd · 4th on team | 92.2 | -0.108 | ★PR ★CR SR CSR |
| 2024-10-19 | Western New England University | 6000m | 29:17 | 91st · 5th on team | 87.0 | -0.096 | PR CR SR CSR |
| 2024-10-19 | Western New England University | 6000m | 29:16.8 | 93rd · 5th on team | 87.0 | -0.096 | PR CR SR CSR |
| 2024-10-12 | Hamilton College | 5000m | 24:52.6 | 55th · 5th on team | 81.1 | -0.131 | CR SR CSR |
| 2024-10-05 | Lake Erie State Park | 6000m | 34:21.5 | 133rd · 5th on team | 75.2 | -0.078 | ★CR CSR |
| 2024-09-28 | SUNY Polytechnic Institute | 6000m | 32:57.9 | 35th · 4th on team | 76.4 | -0.107 | PR ★CR SR CSR |
| 2024-09-14 | Fortin Park | 4000m | 20:38.2 | 33rd · 4th on team | 83.7 | -0.073 | CR CSR |
| 2024-08-31 | SUNY POLYTECHNIC INSTITUTE | 4000m | 19:38.5 | 26th · 5th on team | 93.0 | +0.010 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 5000m | 22:40.5 | 189th · 12th on team | 106.9 | -0.069 | CSR |
| 2023-09-02 | Northampton | 5000m | 21:32.4 | 4th · 2nd on team | 112.5 | -0.079 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Parkview Cross Country Course | 5000m | 22:43.2 | 176th · 5th on team | 114.8 | -0.010 | ★CR CSR |
| 2022-10-26 | DeSales University XC Course | 5000m | 21:55.2 | 27th · 6th on team | 114.9 | -0.030 | |
| 2022-10-18 | DeSales University XC Course | 5000m | 21:00.9 | 15th · 6th on team | 120.5 | -0.030 | ★CR ★R CSR RSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 5000m | 20:29.6 | 122nd · 6th on team | 117.5 | -0.069 | ★PR ★CR R SR CSR RSR |
| 2022-09-24 | Carlisle | 5000m | 21:37.7 | 120th · 2nd on team | 114.2 | -0.049 | ★CR CSR RSR |
| 2022-09-03 | Northampton | 5000m | 21:34.2 | 5th · 3rd on team | 111.6 | -0.079 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 5000m | 21:29.6 | 158th · 7th on team | 114.7 | -0.069 | PR CR R SR CSR RSR |
| 2021-09-04 | Bicentennial Park | 5000m | 21:32.3 | 2nd · 1st on team | 114.6 | -0.075 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-24 | RPI Capital District Classic | 400m | 1:17.39 | 15th · 1st on team | — | -0.037 | SR |
| 2026-04-17 | Cortland Classic | 1500m | 6:36.74 | 28th · 4th on team | 81.5 | -0.033 | |
| 2026-04-10 | RPI Friday Night Under the Lights and Alumni Meet | 800m | 3:03.16 | 26th · 4th on team | 85.7 | -0.037 | |
| 2026-04-03 | Utica Pioneer Spring Invite | 400m | 1:18 | 18th · 2nd on team | — | -0.029 | SR |
| 2026-04-03 | Utica Pioneer Spring Invite | 800m | 3:17.04 | 30th · 2nd on team | 80.3 | -0.029 | |
| 2026-03-20 | Purple & Gold | 1500m | 6:18.36 | 33rd · 4th on team | 85.1 | -0.037 | SR |
| 2026-02-14 | Utica Pioneer Fast Trax Invitational | 300m | 54.23 | 19th · 3rd on team | — | -0.046 | ★PR SR |
| 2026-02-14 | Utica Pioneer Fast Trax Invitational | 600m | 2:12.44 | 12th · 3rd on team | — | -0.046 | ★PR SR |
| 2026-01-31 | Nazareth Conference Challenge Cup | 800m | 3:03.85 | 68th · 2nd on team | 85.6 | -0.047 | |
| 2026-01-24 | Houghton Highlander Indoor Invitational | 400m | 1:19.32 | 9th · 1st on team | — | -0.039 | SR |
| 2026-01-24 | Houghton Highlander Indoor Invitational | 1mile | 7:07.5 | 27th · 3rd on team | 82.3 | -0.039 | |
| 2026-01-16 | Utica Winter Opener | 500m | 1:45.01 | 20th · 2nd on team | — | -0.046 | SR |
| 2026-01-16 | Utica Winter Opener | 1000m | 4:06.17 | 4th · 2nd on team | 82.8 | -0.046 | ★PR SR |
| 2026-01-10 | Cornell Southern Tier Collegiate Invitational | 1mile | 7:03.98 | 23rd · 3rd on team | 83.0 | -0.038 | |
| 2026-01-10 | Cornell Southern Tier Collegiate Invitational | 500m | 1:46.96 | 9th · 2nd on team | — | -0.038 | SR |
| 2025-12-05 | Houghton December Classic | 1mile | 6:31.04 | 40th · 1st on team | 90.0 | -0.026 | SR RSR |
| 2025-12-05 | Houghton December Classic | 800m | 2:57.3 | 21st · 1st on team | 89.6 | -0.026 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-18 | Cortland Classic | 1500m | 5:58.61 | 26th · 1st on team | 90.2 | -0.033 | ★PR SR |
| 2025-04-18 | Cortland Classic | 800m | 2:51.85 | 18th · 1st on team | 91.8 | -0.033 | RSR |
| 2025-04-11 | Utica Pioneer Spring Invite & Multi | 400m | 1:16.89 | 10th · 1st on team | — | -0.029 | SR |
| 2025-04-11 | Utica Pioneer Spring Invite & Multi | 1500m | 6:08.76 | 27th · 2nd on team | 88.1 | -0.029 | |
| 2025-04-05 | Cortland Red Dragon Open | 1500m | 6:06.44 | 36th · 3rd on team | 88.3 | -0.033 | |
| 2025-03-30 | Utica Pioneer Almost Spring Invite | 800m | 3:03.6 | 10th · 1st on team | 86.0 | -0.029 | |
| 2025-03-22 | Purple and Gold Invitational | 800m | 2:51.62 | 16th · 1st on team | 91.4 | -0.037 | SR RSR |
| 2025-03-22 | Purple and Gold Invitational | 1500m | 6:03.17 | 26th · 3rd on team | 88.4 | -0.037 | PR SR |
| 2025-02-22 | Utica Fast Trax Invite | 800m | 2:55.52 | 13th · 1st on team | 89.8 | -0.046 | |
| 2025-02-15 | Kane Invitational | 1mile | 6:47.17 | 18th · 1st on team | 86.3 | -0.038 | |
| 2025-02-15 | Kane Invitational | 500m | 1:44.76 | 10th · 1st on team | — | -0.038 | ★PR SR |
| 2025-02-07 | Utica Blue and Orange | 800m | 2:55 | 54th · 2nd on team | 90.1 | -0.046 | |
| 2025-01-31 | The Reggie Open - By BAA | 1000m | 4:07.15 | 8th · 2nd on team | 81.4 | -0.049 | PR SR |
| 2025-01-31 | The Reggie Open - By BAA | 1mile | 6:38.22 | 13th · 1st on team | 86.6 | -0.049 | |
| 2025-01-25 | Houghton Highlander Invitational | 800m | 3:05.28 | 29th · 2nd on team | 85.8 | -0.039 | |
| 2025-01-17 | CU Upstate Challenge | 500m | 1:46.82 | 5th · 1st on team | — | -0.038 | PR SR |
| 2025-01-17 | CU Upstate Challenge | 1mile | 6:36.64 | 16th · 1st on team | 88.6 | -0.038 | SR |
| 2025-01-11 | Meet results → | Women's Mile | 7:00.65 | 24th · 2nd on team | — | — | ★PR SR |
| 2024-12-06 | Houghton December | 1mile | 6:56.05 | 19th · 1st on team | 84.6 | -0.039 | SR RSR |
| 2024-12-06 | Houghton December | 800m | 2:54.61 | 15th · 1st on team | 91.2 | -0.039 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-15 | Emmaus vs Easton Meet | 800m | 2:44 | 11th · 9th on team | 111.1 | -0.035 | |
| 2024-04-15 | Emmaus vs Easton Meet | 1600m | 5:57.6 | 8th · 6th on team | 113.6 | -0.035 | SR |
| 2024-04-06 | Haverford Invitational | 1600m | 6:15.28 | 30th · 2nd on team | 108.1 | -0.044 | |
| 2024-02-03 | Ocean Breeze Invitational & Pentathlon | 1mile | 6:06.25 | 42nd · 1st on team | 110.1 | -0.053 | SR |
| 2024-02-03 | Ocean Breeze Invitational & Pentathlon | 400m | 1:09.28 | 11th · 2nd on team | — | -0.053 | SR |
| 2024-01-28 | F&M HS Invite #3 | 400m | 1:09.53 | 29th · 2nd on team | — | -0.038 | SR |
| 2024-01-13 | Franklin and Marshall invitational #2 | 1600m | 6:09.47 | 17th · 2nd on team | 111.0 | -0.038 | SR |
| 2023-12-16 | UC Holiday HS Invitational | 800m | 2:35.04 | 9th · 2nd on team | 118.6 | -0.046 | ★PR SR RSR |
| 2023-12-09 | Alvernia Holiday Classic | 400m | 1:14.08 | 48th · 5th on team | — | -0.038 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-02 | Emmaus @ Parkland | 800m | 2:47.42 | 14th · 8th on team | 110.9 | -0.027 | |
| 2023-05-02 | Emmaus @ Parkland | 1600m | 6:00.62 | 8th · 6th on team | 114.4 | -0.027 | SR |
| 2023-04-14 | Pirate Invitational | 3200m | 12:58.8 | 3rd · 2nd on team | 114.0 | -0.030 | ★PR SR |
| 2023-04-06 | Emmaus vs Easton | 800m | 2:41.5 | 7th · 4th on team | 114.1 | -0.031 | |
| 2023-02-05 | Ocean Breeze Invitational | 1mile | 5:52.33 | 5th · 1st on team | 114.7 | -0.053 | ★PR SR |
| 2023-02-05 | Ocean Breeze Invitational | 400m | 1:08.19 | 37th · 2nd on team | — | -0.053 | ★PR SR |
| 2023-01-20 | Bears HS Invitational | 800m | 2:49.02 | 49th · 3rd on team | 108.8 | -0.046 | |
| 2023-01-08 | Collegeville HS Invitational | 800m | 2:36.46 | 11th · 3rd on team | 117.5 | -0.046 | PR SR RSR |
| 2022-12-10 | Ursinus HS Invitational | 800m | 2:39.78 | 14th · 1st on team | 115.5 | -0.046 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-11 | Colonial League Championships | 1600m | 5:49.53 | 15th · 4th on team | 116.7 | -0.038 | ★PR R SR RSR |
| 2022-04-02 | Hazleton vs. Emmaus | 800m | 2:43.5 | 4th · 4th on team | 113.1 | -0.031 | SR RSR |
| 2022-01-16 | Bears HS Invitational | 800m | 2:46.24 | 21st · 1st on team | 111.0 | -0.046 | SR RSR |
| 2021-12-11 | Ursinus HS Invitational | 400m | 1:11.16 | 18th · 2nd on team | — | -0.046 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-10 | EPC Championships | 3200m | 13:13.11 | 17th · 5th on team | 111.5 | -0.038 | PR SR |
| 2021-05-03 | Stroudsburg @ Emmaus | 3200m | 13:19.7 | 5th · 5th on team | 110.8 | -0.035 | PR SR |
| 2021-04-28 | Emmaus vs. Parkland | 800m | 2:43 | 9th · 5th on team | 114.4 | -0.027 | PR R SR RSR |
| 2021-04-21 | Emmaus / Whitehall Dual | 800m | 2:49.3 | 4th · 4th on team | 109.4 | -0.035 | PR SR RSR |