Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Genessee Valley Park | 6000m | 26:04.1 | 108th · 7th on team | 99.0 | 0.0% | |
| 2025-11-01 | Plattsburgh State Fieldhouse | 6000m | 25:17.3 | 36th · 7th on team | 100.4 | — | ★PR ★CR SR CSR RSR |
| 2025-10-18 | DREAM Park | 6000m | 25:29.1 | 206th · 8th on team | 98.5 | -2.7% | PR ★CR SR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 25:32.1 | 354th · 7th on team | 99.0 | -2.7% | PR ★CR SR CSR |
| 2025-09-20 | Genessee Valley Park | 6000m | 25:42.3 | 119th · 8th on team | 100.3 | 0.0% | ★CR SR CSR RSR |
| 2025-09-13 | Plattsburgh | 6000m | 26:09 | 21st · 8th on team | 97.0 | -0.9% | ★CR SR CSR |
| 2025-09-05 | Fortin Park | 4000m | 18:35.9 | 18th · 14th on team | 90.8 | +0.4% | SR CSR |
| 2025-08-30 | SUNY Polytechnic Institute | 4000m | 18:48.8 | 14th · 9th on team | 98.3 | +10.3% | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | State University of New York at Fredonia | 6000m | 26:09.7 | 105th · 7th on team | 101.1 | +1.5% | ★CR CSR |
| 2024-11-02 | Oswego State Campus (Hidden Fields) | 6000m | 27:21 | 45th · 10th on team | 95.5 | +0.2% | ★CR CSR |
| 2024-10-19 | Letchworth State Park | 6000m | 25:43.4 | 249th · 7th on team | 98.9 | -2.4% | ★CR CSR |
| 2024-10-05 | Lehigh University | 6000m | 25:36.5 | 328th · 7th on team | 100.4 | -1.8% | PR ★CR SR CSR |
| 2024-09-21 | Genessee Valley Park | 6000m | 25:48.9 | 103rd · 5th on team | 101.2 | 0.0% | PR CR SR CSR RSR |
| 2024-09-14 | Fortin Park | 4000m | 17:12.4 | 17th · 7th on team | 100.9 | +0.4% | ★PR ★CR SR CSR RSR |
| 2024-09-07 | Oswego State Campus (Hidden Fields) | 4000m | 17:46.4 | 25th · 7th on team | 97.2 | +1.3% | PR ★CR SR CSR RSR |
| 2024-08-31 | SUNY POLYTECHNIC INSTITUTE | 4000m | 19:54.4 | 27th · 11th on team | 93.0 | +10.3% | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-23 | Queensbury HS | 5000m | 21:58.6 | 16th · 6th on team | 113.9 | -1.4% | RSR |
| 2023-10-14 | Saratoga Spa Park | 4828m | 22:08.4 | 52nd · 7th on team | 108.5 | -1.3% | CSR |
| 2023-09-30 | Genessee Valley Park | 4828m | 21:33 | 66th · 7th on team | 110.6 | -2.9% | SR CSR |
| 2023-09-23 | Queensbury HS | 5000m | 21:51.3 | 40th · 6th on team | 112.1 | -2.4% | SR CSR RSR |
| 2023-09-16 | Indian Meadows Town Park | 4500m | 20:17.3 | 17th · 7th on team | 110.6 | -1.1% | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Vernon Verona-Sherrill HS | 5000m | 23:15.7 | 89th · 7th on team | 113.5 | +3.2% | ★CR CSR |
| 2022-11-05 | Queensbury HS | 5000m | 21:35.4 | 20th · 6th on team | 117.3 | -1.4% | ★CR SR CSR |
| 2022-10-24 | Saratoga Spa Park | 4828m | 21:39.4 | 16th · 5th on team | 110.7 | -1.3% | CSR |
| 2022-10-15 | Saratoga State Park | 4828m | 21:02.4 | 44th · 4th on team | 115.9 | -1.3% | ★CR CSR |
| 2022-10-08 | Indian Meadows Town Park | 4506m | 19:11 | 10th · 2nd on team | 117.7 | -1.1% | ★PR ★CR SR CSR RSR |
| 2022-10-01 | Genessee Valley Park | 4828m | 21:10.6 | 72nd · 6th on team | 111.9 | -2.9% | ★CR CSR |
| 2022-09-24 | South Glens Falls HS | 4828m | 20:33.7 | 9th · 1st on team | 115.4 | -4.2% | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | Bowdoin Park | 5000m | 23:38.4 | 33rd · 3rd on team | 113.5 | +3.9% | ★CR CSR |
| 2021-11-05 | Saratoga Spa Park | 4828m | 21:51.4 | 36th · 7th on team | 111.5 | -1.3% | |
| 2021-10-25 | Saratoga Spa Park | 4828m | 21:33.1 | 16th · 6th on team | 113.2 | -1.3% | PR ★CR SR CSR |
| 2021-10-16 | Saratoga Spa Park | 4828m | 22:06.9 | 41st · 5th on team | 111.8 | -1.3% | CR CSR |
| 2021-10-09 | Indian Meadows Town Park | 5000m | 20:46.6 | 8th · 4th on team | 121.6 | -2.2% | ★PR ★CR ★R SR CSR RSR |
| 2021-09-25 | South Glens Falls HS | 4828m | 21:35.2 | 18th · 5th on team | 111.4 | -4.2% | PR CR R SR CSR RSR |
| 2021-09-18 | Queensbury HS | 5000m | 22:41.7 | 63rd · 3rd on team | 111.2 | -1.4% | PR CR R SR CSR RSR |
| 2021-09-14 | Saratoga Spa Park | 4667m | 24:05.1 | 20th · 4th on team | 103.8 | +4.1% | ★PR ★CR SR CSR |
| 2021-09-11 | New Scotland Town Park | 5000m | 23:36.9 | 23rd · 3rd on team | 110.9 | +1.6% | ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-07 | Queensbury HS | 5000m | 23:21.5 | 16th · 4th on team | 109.2 | -1.4% | CR CSR |
| 2020-10-27 | Unknown | 5000m | 23:11.5 | 8th · 4th on team | 110.0 | — | PR ★CR SR CSR |
| 2020-10-19 | Unknown | 4586m | 21:06.4 | 6th · 3rd on team | 110.1 | — | ★PR ★CR R SR CSR RSR |
| 2020-10-05 | JFK SportsComplex | 4586m | 22:21 | 8th · 5th on team | 103.3 | -1.4% | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-01 | SUNYAC Outdoor Track & Field Championships | 3ksteeple | 12:27.42 | 8th · 2nd on team | — | +0.1% | |
| 2026-04-24 | RPI Capital District Classic | 1500m | 5:25.44 | 11th · 3rd on team | 98.8 | -0.5% | SR |
| 2026-04-17 | Cortland Classic | 3ksteeple | 12:23.64 | 4th · 2nd on team | — | +0.1% | |
| 2026-04-03 | Cortland Red Dragon Open | 1500m | 5:27.66 | 24th · 4th on team | 98.7 | +0.1% | SR |
| 2026-03-27 | Ramapo College Invitational | 3ksteeple | 12:17.22 | 3rd · 2nd on team | — | -0.4% | ★PR SR |
| 2026-02-27 | SUNYAC Indoor Championships | 3000m | 11:24.47 | 20th · 5th on team | 101.2 | -1.3% | ★PR SR RSR |
| 2026-02-21 | Cornell Marc Deneault Invitational | 3000m | 11:33.97 | 10th · 2nd on team | 100.4 | -0.7% | SR RSR |
| 2026-02-14 | Utica Pioneer Fast Trax Invitational | 3000m | 11:34.91 | 6th · 2nd on team | 99.7 | -1.3% | SR RSR |
| 2026-02-06 | Utica Blue & Orange Invitational | 1mile | 5:58 | 38th · 2nd on team | 97.5 | -1.3% | SR |
| 2026-01-31 | Ithaca College Bomber Invitational | 3000m | 11:39.44 | 16th · 2nd on team | 99.2 | -1.2% | SR RSR |
| 2026-01-23 | RIT Friday Invitational | 1mile | 5:59.15 | 47th · 6th on team | 97.9 | -0.6% | SR RSR |
| 2026-01-17 | Ithaca College Quad Meet | 3000m | 12:06.23 | 11th · 5th on team | 95.5 | -1.2% | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | SUNYAC Outdoor Track & Field Championships | 3ksteeple | 12:23.45 | 6th · 1st on team | — | +0.1% | PR SR |
| 2025-04-25 | RPI Capital District Classic | 1500m | 5:27.29 | 18th · 2nd on team | 98.1 | -0.5% | |
| 2025-04-18 | Cortland Classic | 3ksteeple | 13:00 | 4th · 2nd on team | — | +0.1% | |
| 2025-04-05 | Cortland Red Dragon Open | 1500m | 5:25.3 | 26th · 6th on team | 99.6 | +0.1% | ★PR SR |
| 2025-03-30 | Utica Pioneer Almost Spring Invite | 3ksteeple | 12:36.73 | 2nd · 2nd on team | — | +0.5% | PR SR |
| 2025-02-28 | SUNYAC Championships | 3000m | 11:53.82 | 15th · 5th on team | 96.9 | -1.3% | |
| 2025-02-22 | Utica Fast Trax Invite | 1mile | 5:51.77 | 9th · 2nd on team | 99.1 | -1.3% | ★PR SR |
| 2025-02-14 | Nazareth DIII Elite Meet | 3000m | 11:31.79 | 17th · 2nd on team | 99.7 | -1.6% | PR SR RSR |
| 2025-02-07 | Utica Blue and Orange | 1mile | 5:54.45 | 46th · 5th on team | 98.4 | -1.3% | PR SR RSR |
| 2025-02-01 | Ithaca Bomber Invitational | 3000m | 11:51.79 | 31st · 4th on team | 97.2 | -1.2% | |
| 2025-01-25 | Houghton Highlander Invitational | 800m | 2:43.94 | 20th · 6th on team | 96.9 | -0.6% | ★PR SR |
| 2025-01-18 | Ithaca Quad | 1mile | 6:08.13 | 19th · 6th on team | 94.8 | -1.2% | PR SR |
| 2024-12-07 | UC Holiday | 3000m | 11:48.21 | 8th · 3rd on team | 97.7 | -1.3% | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-22 | Section 2 Group 2 Championships | 400mh | 1:25.93 | 12th · 2nd on team | — | -0.5% | |
| 2024-05-22 | Section 2 Group 2 Championships | 2ksteeple | 8:57.06 | 4th · 1st on team | — | -0.5% | |
| 2024-05-15 | Foothills Council Varsity Championships | 3000m | 12:39.66 | 6th · 3rd on team | 106.1 | -0.8% | |
| 2024-05-15 | Foothills Council Varsity Championships | 2ksteeple | 8:22.43 | 3rd · 1st on team | — | -0.8% | |
| 2024-05-03 | Fonda-Fultonville Track and Field Invitational | 2ksteeple | 8:20.08 | 2nd · 1st on team | — | -0.8% | ★PR SR |
| 2024-05-03 | Fonda-Fultonville Track and Field Invitational | 400mh | 1:21.77 | 12th · 3rd on team | — | -0.8% | ★PR SR |
| 2024-04-24 | Gloversville vs Scotia Meet | 1500m | 6:07.61 | 2nd · 2nd on team | 110.1 | +6.8% | |
| 2024-04-24 | Gloversville vs Scotia Meet | 3000m | 14:02.71 | 3rd · 3rd on team | 103.8 | +6.8% | |
| 2024-04-24 | Gloversville vs Scotia Meet | 400mh | 1:24.34 | 3rd · 3rd on team | — | +6.8% | PR SR |
| 2024-04-13 | CBA-La Salle Relays | 2ksteeple | 9:07.56 | 2nd · 1st on team | — | +0.5% | SR |
| 2024-02-04 | Ed Cepiel TCITL Springfield Invitational | 1000m | 3:41.3 | 33rd · 1st on team | 106.9 | -0.5% | |
| 2024-02-04 | Ed Cepiel TCITL Springfield Invitational | 1500m | 5:40.29 | 31st · 2nd on team | 110.6 | -0.5% | SR |
| 2024-02-03 | Section 2 Division III Shot Put and Weight Throw | 3000m | 12:14.64 | 4th · 2nd on team | 113.3 | +1.6% | SR RSR |
| 2024-01-21 | Foothills and Independent League Champs | 3000m | 12:34.27 | 3rd · 3rd on team | 109.6 | -0.6% | SR |
| 2024-01-13 | Utica Invitational | 1500m | 5:41.38 | 18th · 1st on team | 110.7 | -1.3% | SR |
| 2023-12-30 | Viking Invitational | 1000m | 3:45.61 | 12th · 1st on team | 106.6 | +0.9% | |
| 2023-12-27 | TCITL LM 4B | 3000m | 12:48.1 | 2nd · 2nd on team | 108.5 | +1.6% | SR |
| 2023-12-17 | TCITL LM 3A | 1000m | 3:40.1 | 6th · 2nd on team | 110.3 | -0.6% | ★PR SR |
| 2023-12-17 | TCITL LM 3A | 1500m | 5:42.5 | 8th · 2nd on team | 112.5 | -0.6% | SR RSR |
| 2023-12-10 | TCITL LM 2A | 1000m | 3:40.2 | 9th · 1st on team | 110.0 | +1.6% | PR SR RSR |
| 2023-12-10 | TCITL LM 2A | 1500m | 5:45.5 | 7th · 2nd on team | 111.6 | +1.6% | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-17 | Foothills Council Varsity Championships | 2ksteeple | 9:06.8 | 7th · 2nd on team | — | -0.8% | |
| 2023-05-17 | Foothills Council Varsity Championships | 800m | 3:00.97 | 14th · 2nd on team | 101.2 | -0.8% | |
| 2023-05-09 | Johnstown vs Scotia Glenville | 400mh | 1:24.83 | 3rd · 3rd on team | — | +0.7% | PR SR |
| 2023-05-09 | Johnstown vs Scotia Glenville | 3000m | 15:14.44 | 3rd · 3rd on team | 90.6 | +0.7% | |
| 2023-05-05 | Fonda-Fultonville Invy | 800m | 2:49.66 | 9th · 3rd on team | 107.5 | -0.6% | PR SR |
| 2023-05-05 | Fonda-Fultonville Invy | 2ksteeple | 8:50 | 6th · 2nd on team | — | -0.6% | PR SR |
| 2023-05-05 | Fonda Invitational | 2ksteeple | 8:50 | 6th · 2nd on team | — | -0.5% | |
| 2023-05-02 | Scotia-Glenville vs Broadalbin-Perth | 3000m | 12:18 | 3rd · 3rd on team | 111.1 | 0.0% | SR |
| 2023-04-29 | Luciano Memorial | 1500m | 5:36.71 | 13th · 2nd on team | 111.8 | -0.9% | PR SR RSR |
| 2023-04-22 | Niskayuna Warrior Track and Field Classic 2023 | 1500m | 5:47.51 | 36th · 2nd on team | 108.2 | -0.9% | SR |
| 2023-04-22 | Niskayuna Warrior Track and Field Classic 2023 | 2ksteeple | 9:00.01 | 17th · 2nd on team | — | -0.9% | PR SR |
| 2023-04-19 | Amsterdam-Scotia Glenville Duel | 3000m | 12:45 | 3rd · 3rd on team | 108.9 | +1.3% | SR |
| 2023-04-19 | Amsterdam-Scotia Glenville Duel | 400mh | 1:27.25 | 3rd · 3rd on team | — | +1.3% | PR SR |
| 2023-01-29 | Section 2 Division III Championship | 1000m | 3:40.52 | 8th · 3rd on team | 110.1 | -0.6% | PR SR RSR |
| 2023-01-29 | Section 2 Division III Championship | 1500m | 5:48 | 7th · 2nd on team | 110.8 | -0.6% | SR RSR |
| 2023-01-14 | TCITL LM 5C | 1500m | 5:54.2 | 6th · 2nd on team | 108.8 | -0.6% | RSR |
| 2023-01-14 | TCITL LM 5C | 1000m | 3:46.8 | 7th · 2nd on team | 107.1 | -0.6% | PR SR |
| 2023-01-08 | TCITL ED CEPIEL INVITATIONAL | 1500m | 5:51.82 | 35th · 2nd on team | 108.1 | -0.9% | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-25 | Section 2 Group 2 | 1500m | 5:43.47 | 14th · 2nd on team | 108.7 | -2.0% | |
| 2022-05-25 | Section 2 Group 2 | 3000m | 12:06.63 | 10th · 1st on team | 111.1 | -2.0% | PR SR |
| 2022-05-18 | Foothills Varsity Championships | 3000m | 12:11.14 | 6th · 2nd on team | 111.8 | -0.8% | PR SR |
| 2022-05-18 | Foothills Council Varsity Championships | 3000m | 12:11.14 | 6th · 2nd on team | 111.8 | -0.8% | |
| 2022-05-11 | Gloversville vs Scotia-Glenville | 1500m | 5:51.38 | 1st · 1st on team | 112.1 | +3.3% | RSR |
| 2022-05-11 | Gloversville vs Scotia-Glenville | 800m | 3:03.16 | 2nd · 2nd on team | 103.9 | +3.3% | |
| 2022-04-23 | Warrior Track and Field Classic | 800m | 2:51.53 | 37th · 3rd on team | 106.8 | -0.5% | PR SR |
| 2022-04-23 | Warrior Track and Field Classic | 1500m | 5:40.19 | 26th · 1st on team | 111.2 | -0.5% | PR SR RSR |
| 2022-01-23 | The TCITL Frank DeMasi Utica Invitational | 3000m | 12:29.29 | 24th · 2nd on team | 109.4 | -1.3% | PR SR |
| 2022-01-15 | Section 2 League Meets 6 | 600m | 2:10.8 | 16th · 4th on team | — | -0.6% | ★PR SR |
| 2022-01-08 | TCITL Ed Cepiel Invitational | 1000m | 3:49.38 | 30th · 2nd on team | 104.8 | -0.9% | |
| 2022-01-08 | TCITL Ed Cepiel Invitational | 1500m | 5:51.36 | 24th · 1st on team | 108.7 | -0.9% | PR SR |
| 2021-12-29 | Section 2 League Meet 5A | 1500m | 5:54.96 | 5th · 1st on team | 109.5 | +1.6% | PR SR RSR |
| 2021-12-29 | Section 2 League Meet 5A | 1000m | 3:47.47 | 8th · 1st on team | 107.3 | +1.6% | PR SR |
| 2021-12-18 | league meet #3A | 3000m | 12:53.2 | 3rd · 2nd on team | 108.4 | -0.6% | |
| 2021-12-17 | Section 2 League Meets 3 | 3000m | 12:53.2 | 3rd · 2nd on team | 109.2 | +1.6% | PR SR RSR |
| 2021-12-12 | Section 2 League Meets #2 | 1000m | 3:57 | 7th · 2nd on team | 102.3 | +0.9% | PR SR RSR |