Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-18 | DREAM Park | 8000m | 29:57.6 | 290th · 8th on team | 93.9 | +0.006 | ★CR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 30:25.7 | 219th · 7th on team | 92.5 | +0.004 | ★CR CSR |
| 2025-09-20 | Genessee Valley Park | 8000m | 29:05.7 | 185th · 6th on team | 98.6 | +0.023 | ★CR SR CSR RSR |
| 2025-09-13 | Plattsburgh | 8000m | 29:29.4 | 19th · 3rd on team | 97.2 | +0.031 | ★CR SR CSR RSR |
| 2025-09-05 | Fortin Park | 6000m | 22:41 | 12th · 6th on team | 91.9 | +0.008 | CSR |
| 2025-08-30 | SUNY Polytechnic Institute | 6000m | 21:59.9 | 14th · 4th on team | 95.7 | +0.018 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | State University of New York at Fredonia | 8000m | 28:47.3 | 116th · 6th on team | 101.8 | +0.044 | ★PR ★CR SR CSR RSR |
| 2024-11-02 | Oswego State Campus (Hidden Fields) | 8000m | 28:50 | 36th · 5th on team | 99.8 | +0.026 | PR ★CR SR CSR RSR |
| 2024-10-19 | Letchworth State Park | 8000m | 29:14.3 | 370th · 9th on team | 96.3 | +0.004 | PR ★CR SR CSR |
| 2024-10-05 | Lehigh University | 8000m | 29:21.4 | 355th · 7th on team | 97.5 | +0.019 | PR ★CR SR CSR |
| 2024-09-21 | Genessee Valley Park | 8000m | 29:48.4 | 168th · 6th on team | 96.4 | +0.023 | PR CR SR CSR |
| 2024-09-14 | Fortin Park | 6000m | 21:27.3 | 13th · 7th on team | 99.4 | +0.008 | ★PR ★CR SR CSR RSR |
| 2024-09-07 | Oswego State Campus (Hidden Fields) | 6000m | 22:29.8 | 49th · 9th on team | 95.1 | +0.025 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Bethpage State Park Picnic Polo Road | 5000m | 17:40.4 | 19th · 2nd on team | 116.5 | +0.004 | ★CR CSR RSR |
| 2023-10-21 | Ocean Breeze Park | 5000m | 18:38.1 | 20th · 2nd on team | 110.0 | -0.008 | ★CR CSR |
| 2023-10-18 | 12th Rock Sports | 5000m | 17:12.7 | 11th · 1st on team | 115.1 | -0.033 | ★PR ★CR SR CSR RSR |
| 2023-10-14 | Van Cortlandt Park | 4023m | 14:41.7 | 55th · 2nd on team | 113.8 | +0.043 | ★PR ★CR SR CSR RSR |
| 2023-10-07 | Sunken Meadow State Park | 5000m | 19:25.5 | 53rd · 2nd on team | 112.4 | +0.059 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Bethpage State Park | 5000m | 18:39.9 | 24th · 2nd on team | 112.2 | +0.006 | |
| 2022-10-29 | Bethpage State Park | 5000m | 18:15 | 75th · 2nd on team | 113.6 | +0.006 | PR ★CR SR CSR |
| 2022-10-15 | Bethpage State Park | 5000m | 18:36.3 | 28th · 1st on team | 111.9 | +0.006 | CR CSR |
| 2022-10-08 | Van Cortlandt Park | 4023m | 15:34.7 | 98th · 1st on team | 109.1 | +0.043 | PR CR SR CSR |
| 2022-09-24 | Garrett Mountain Park | 5000m | 18:20 | 40th · 2nd on team | 115.0 | +0.029 | PR ★CR R SR CSR RSR |
| 2022-09-24 | Six Flags | 5000m | 18:20 | 40th · 2nd on team | 111.8 | -0.005 | ★CR CSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-02-22 | Utica Fast Trax Invite | 1mile | 4:49.6 | 21st · 1st on team | 98.8 | -0.040 | SR |
| 2025-02-07 | Utica Blue and Orange | 3000m | 9:38.14 | 58th · 3rd on team | 98.8 | -0.040 | |
| 2025-01-18 | Ithaca Quad | 1mile | 4:58.08 | 15th · 6th on team | 96.1 | -0.039 | SR |
| 2024-12-07 | UC Holiday | 3000m | 9:33.65 | 9th · 3rd on team | 99.4 | -0.040 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-03 | Massapequa Last Chance | 1600m | 4:44.55 | 10th · 1st on team | 116.9 | -0.047 | |
| 2024-05-31 | Section 8 State Qualifier | 1600m | 4:45.77 | 5th · 2nd on team | 115.8 | -0.052 | |
| 2024-05-24 | Section 8 Class A Championship | 1600m | 4:50.09 | 8th · 1st on team | 114.9 | -0.046 | |
| 2024-05-18 | Bulldog Invitational | 1600m | 5:00.11 | 13th · 1st on team | 110.8 | -0.041 | |
| 2024-05-10 | Massapequa Chief Invitational - Under The Lights | 1600m | 4:55.08 | 12th · 1st on team | 113.1 | -0.047 | |
| 2024-02-16 | North Shore Pre-Nationals Invitational | 1mile | 4:45.33 | 31st · 2nd on team | 118.1 | -0.041 | ★PR SR |
| 2024-02-12 | Section 8 State Qualifier | 1600m | 4:47.88 | 10th · 2nd on team | 117.6 | -0.028 | |
| 2024-02-07 | Section 8 Class C Champs | 600m | 1:31.14 | 5th · 1st on team | — | -0.028 | ★PR SR |
| 2024-01-20 | Armory Officials Hall of Fame Invitational - HS | 600m | 1:31.57 | 38th · 1st on team | — | -0.041 | PR SR |
| 2024-01-14 | Molloy Stanner Games | 1600m | 4:39.64 | 15th · 1st on team | 119.7 | -0.041 | ★PR ★R SR RSR |
| 2023-12-19 | Section 8 Group D-E Format C | 1600m | 4:49.59 | 3rd · 2nd on team | 117.0 | -0.028 | SR RSR |
| 2023-12-14 | Section 8 Group D-F Format B | 600m | 1:35.65 | 8th · 1st on team | — | -0.028 | SR |
| 2023-12-09 | Nassau Coaches Invitational | 1600m | 5:10.72 | 43rd · 2nd on team | 107.7 | -0.043 | |
| 2023-12-09 | Nassau Coaches Invitational | 600m | 1:36.46 | 34th · 1st on team | — | -0.043 | SR |
| 2023-12-07 | Section 8 Group A-D Format A | 1600m | 4:57.55 | 10th · 2nd on team | 113.9 | -0.028 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-05 | Massapequa Last Chance | 3200m | 10:38.21 | 1st · 1st on team | 112.3 | -0.047 | ★PR SR |
| 2023-06-02 | Section 8 State Qualifier | 1600m | 4:46.58 | 4th · 2nd on team | 116.4 | -0.046 | PR R SR RSR |
| 2023-06-02 | Section 8 State Qualifier | 800m | 2:06.88 | 5th · 1st on team | 117.9 | -0.046 | ★PR R SR RSR |
| 2023-05-24 | Section 8 Class A Championship | 800m | 2:12.65 | 10th · 1st on team | 112.5 | -0.046 | PR SR |
| 2023-05-24 | Section 8 Class A Championship | 1600m | 4:49.65 | 7th · 2nd on team | 114.8 | -0.046 | PR SR |
| 2023-04-22 | Nassau Coaches Invitational | 1600m | 4:51.67 | 10th · 2nd on team | 115.2 | -0.036 | PR R SR RSR |
| 2023-04-22 | Nassau Coaches Invitational | 800m | 2:14.43 | 14th · 2nd on team | 112.2 | -0.036 | PR SR |
| 2023-04-07 | Section 8 League Meet #2 | 800m | 2:16.9 | 43rd · 1st on team | 113.4 | -0.008 | PR SR |
| 2023-04-07 | Section 8 League Meet #2 | 1600m | 5:05 | 40th · 2nd on team | 113.4 | -0.008 | |
| 2023-02-08 | Section 8 Class C Champs | 600m | 1:32.14 | 5th · 1st on team | — | -0.028 | PR SR |
| 2023-02-08 | Section 8 Class C Champs | 1600m | 5:07.14 | 10th · 2nd on team | 110.3 | -0.028 | |
| 2023-01-21 | U.S. Army Officials Hall of Fame Invitational | 1000m | 2:55.04 | 56th · 1st on team | 111.6 | -0.041 | ★PR SR |
| 2023-01-07 | Ocean Breeze Freedom Games | 600m | 1:34.35 | 17th · 2nd on team | — | -0.043 | PR SR |
| 2023-01-04 | Section 8 Group A-C Format D | 1000m | 3:00.08 | 12th · 2nd on team | 109.8 | -0.028 | |
| 2022-12-20 | Section 8 Group B-C Format C | 1600m | 5:00.32 | 6th · 2nd on team | 113.5 | -0.028 | PR SR RSR |
| 2022-12-16 | Section 8 Pole-Weight-3200 | 3200m | 10:59.2 | 19th · 2nd on team | 111.8 | -0.028 | PR SR RSR |
| 2022-12-15 | Section 8 Group C-F Format B | 1000m | 3:00.17 | 13th · 2nd on team | 110.4 | -0.028 | |
| 2022-12-15 | Section 8 Group C-F Format B | 600m | 1:39.38 | 17th · 2nd on team | — | -0.028 | PR SR |
| 2022-12-10 | Nassau Coaches Invitational | 1000m | 2:56.57 | 22nd · 2nd on team | 111.1 | -0.043 | PR SR RSR |
| 2022-12-07 | Section 8 Group E-F Format A | 1600m | 5:11.63 | 12th · 2nd on team | 109.4 | -0.028 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-09 | Nassau Coaches Invitational | 1600m | 5:17.79 | 64th · 3rd on team | 106.8 | -0.032 | PR SR |
| 2022-02-13 | Section 8 Frosh/Soph | 1000m | 3:02.39 | 5th · 1st on team | 109.0 | -0.028 | PR R SR RSR |
| 2022-02-07 | Section 8 Class C Champs | 1000m | 3:06.92 | 9th · 2nd on team | 106.4 | -0.028 | R RSR |
| 2022-02-07 | Section 8 Class C Champs | 1600m | 5:30.63 | 12th · 3rd on team | 103.1 | -0.028 | |
| 2022-01-21 | Section 8 Conf. 6 Champs | 1000m | 3:06.44 | 5th · 1st on team | 106.3 | -0.031 | PR R SR RSR |
| 2022-01-08 | Ocean Breeze Freedom Games | 1600m | 5:34.56 | 79th · 2nd on team | 100.6 | -0.043 | |
| 2021-12-20 | Section 8 Group A-C Format C | 1600m | 5:26.86 | 31st · 3rd on team | 104.6 | -0.031 | PR R SR RSR |