Racecast

Dan Zook

Lancaster Mennonite (PA) · 12 · LANCASTER LEBANONPA D1ADistrict 3 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 117.3 2013 XC season
Best race 121.7 TF
Races 16
Seasons 4 2010 — 2013

RankedNation #23711·PA #1041·PA D1A #174·LANCASTER LEBANON #53·Team #3 ?

Training paces & VO2max → critical speed 6:18/mi, fitted from 6 races in 2011

Speed rating — all races

Cross Country

XC speed rating

2013 XC 117.0

Lancaster Mennonite (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-23 Hershey Parkview Golf Course 5000m 18:25 57th · 4th on team 116.4 +2.7% CSR
2013-10-15 Ephrata Middle School 5000m 17:56 41st · 2nd on team 118.7 +0.5% ★CR CSR RSR
2013-09-28 Carlisle 5000m 17:44 90th · 3rd on team 116.4 -1.6% ★PR ★CR SR CSR
2013-09-07 Kutztown University Farm Course 5000m 18:24.7 44th · 3rd on team 116.4 +1.1% ★CR SR CSR RSR

2011 XC 116.1

Lancaster Mennonite (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 Hershey Parkview Golf Course 5000m 18:43 193rd · 4th on team 116.1 +2.7%
2011-10-26 Hershey Parkview Golf Course 5000m 18:08 21st · 3rd on team 119.1 +2.7% CSR RSR
2011-09-30 Lehigh University - Murray H. Goodman Campus 5000m 17:54 70th · 2nd on team 116.8 -2.9% PR ★CR SR CSR RSR
2011-09-24 Carlisle 5000m 18:40.1 87th · 4th on team 112.6 -1.6% SR CSR RSR

2010 XC 116.1

Lancaster Mennonite (PA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Hershey Parkview Golf Course 5000m 18:56 195th · 6th on team 115.2 +2.7%
2010-10-27 Hershey Parkview Golf Course 5000m 18:07 21st · 5th on team 121.1 +2.7% PR ★CR R SR CSR RSR
2010-10-01 Lehigh University - Murray H. Goodman Campus 5000m 18:25 86th · 5th on team 112.9 -2.9% CR CSR
2010-09-25 Carlisle 5000m 18:14.8 58th · 5th on team 115.4 -1.6% PR CR R SR CSR RSR

Track & Field

TF speed rating

2013 TF 120.0

Lancaster Mennonite (PA) · Grade 11 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-18 PIAA District 3 AA Championship 1600m 4:39.69 9th · 2nd on team 120.0 -1.3% SR RSR

2012 TF 114.4

Lancaster Mennonite (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-19 PIAA District 3 AAA Championships 1600m 4:35.3 6th · 2nd on team 121.7 -1.3% ★PR ★R SR RSR
2012-01-20 Franklin & Marshall HS Invitational #3 800m 2:20.78 19th · 3rd on team 107.2 -0.7% ★PR SR RSR

2011 TF 116.3

Lancaster Mennonite (PA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-29 Millersville HS Invitational 1600m 4:50.52 36th · 2nd on team 116.3 -0.5% PR SR RSR