Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Oklahoma State University XC Course | 6000m | 22:00.4 | 74th · 1st on team | 119.2 | +0.042 | ★CR CSR RSR |
| 2025-11-01 | Cedarville | 6000m | 21:33.3 | 14th · 1st on team | 118.8 | +0.015 | ★CR SR CSR RSR |
| 2025-10-18 | Gans Creek Recreation Area | 6000m | 21:54.5 | 196th · 2nd on team | 116.6 | +0.013 | |
| 2025-09-26 | Gans Creek Recreation Area | 6000m | 21:53.8 | 62nd · 2nd on team | 117.6 | +0.013 | SR CSR |
| 2025-09-19 | Detweiller Park | 4828m | 17:55.6 | 21st · 6th on team | 110.9 | -0.009 | ★PR ★CR SR CSR |
| 2025-08-29 | Gans Creek XC Course | 5000m | 18:04.8 | 17th · 2nd on team | 117.8 | +0.006 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Newman Golf Course | 6000m | 21:51.5 | 123rd · 3rd on team | 117.0 | +0.001 | |
| 2024-11-02 | Pole Green Park | 6000m | 21:19.4 | 20th · 1st on team | 119.3 | +0.010 | ★PR ★CR SR CSR RSR |
| 2024-10-18 | Newman Golf Course | 6000m | 21:29.1 | 57th · 2nd on team | 119.1 | +0.001 | ★CR CSR RSR |
| 2024-09-27 | Gans Creek Recreation Area | 6000m | 21:26.2 | 78th · 1st on team | 118.6 | +0.013 | PR ★CR SR CSR RSR |
| 2024-09-21 | St Vincent Park | 5000m | 18:36.3 | 2nd · 2nd on team | 115.0 | +0.018 | ★CR CSR |
| 2024-08-30 | Gans Creek Recreation Area | 5000m | 18:24.4 | 9th · 2nd on team | 115.6 | +0.006 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Inman Intermediate School | 5000m | 18:12.4 | 1st · 1st on team | 135.2 | -0.000 | PR ★CR SR CSR |
| 2023-10-20 | Bowling Green Campus | 5000m | 18:30.6 | 3rd · 1st on team | 135.9 | +0.010 | PR ★CR SR CSR RSR |
| 2023-09-30 | University of AR XC course | 5000m | 18:50.3 | 45th · 1st on team | 133.6 | -0.001 | ★CR CSR |
| 2023-09-23 | Gans Creek Recreation Area | 5000m | 18:40.8 | 1st · 1st on team | 134.6 | +0.006 | PR CR SR CSR |
| 2023-09-16 | Fulton High School | 5000m | 20:07.1 | 1st · 1st on team | 125.3 | +0.033 | CSR |
| 2023-09-09 | Linn Athletic Complex | 5000m | 19:00.6 | 1st · 1st on team | 135.0 | +0.038 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-01-21 | Pole Green Park | 6000m | 23:00 | 25th · 8th on team | 132.3 | +0.010 | PR CR SR CSR |
| 2022-11-13 | Laverne Gibson Course | 5000m | 18:47.9 | 99th · 38th on team | 136.2 | +0.029 | PR ★CR ★R SR CSR RSR |
| 2022-11-05 | Gans Creek Recreation Area | 5000m | 19:18.4 | 5th · 1st on team | 130.6 | +0.006 | |
| 2022-10-29 | Fulton High School | 5000m | 19:09.5 | 2nd · 1st on team | 133.7 | +0.033 | ★CR R CSR RSR |
| 2022-10-15 | Indian Foothills Golf Course | 5000m | 19:36.5 | 1st · 1st on team | 127.4 | +0.004 | ★CR CSR |
| 2022-10-08 | American Legion Golf Course | 5000m | 20:12 | 1st · 1st on team | 130.0 | +0.066 | ★CR CSR |
| 2022-09-24 | Gans Creek Recreation Area | 5000m | 18:50.6 | 1st · 1st on team | 133.5 | +0.006 | PR CR R SR CSR RSR |
| 2022-09-17 | Fulton High School | 5000m | 20:01.6 | 3rd · 1st on team | 129.2 | +0.033 | PR CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-09-15 | Fulton High School | 2000m | 9:35.3 | 1st · 1st on team | 105.9 | +0.065 | ★PR ★CR SR CSR |
| 2018-09-08 | Linn Athletic Complex | 2500m | 9:58.5 | 1st · 1st on team | 132.3 | +0.038 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-03 | Atlantic 10 Outdoor Championships | 5000m | 18:01.04 | 25th · 2nd on team | 110.8 | -0.036 | |
| 2025-05-03 | Atlantic 10 Outdoor Championships | 10-km | 36:08.1 | 5th · 1st on team | 115.4 | -0.036 | ★PR SR |
| 2025-04-19 | Kansas Relays | 5000m | 17:42.11 | 1st · 1st on team | 114.1 | -0.026 | |
| 2025-04-05 | SLU Alumni Invite | 1500m | 4:48.89 | 1st · 1st on team | 113.1 | -0.021 | SR |
| 2025-03-27 | Washington (Mo.) Distance Carnival | 10-km | 37:32.83 | 51st · 2nd on team | 111.5 | -0.028 | PR SR |
| 2025-02-28 | Atlantic-10 Indoor Track & Field Championships | 3000m | 10:11.98 | 23rd · 1st on team | 115.5 | -0.036 | |
| 2025-02-28 | Atlantic-10 Indoor Track & Field Championships | 5000m | 17:29.11 | 12th · 1st on team | 114.8 | -0.036 | |
| 2025-02-07 | Missouri Invitational | 3000m | 9:49.64 | 2nd · 2nd on team | 120.1 | -0.034 | ★PR SR RSR |
| 2025-01-31 | 2025 Meyo Invitational | 3000m | 9:59.36 | 13th · 1st on team | 114.9 | -0.043 | PR SR |
| 2025-01-24 | Crossroads of America Invitational | 5000m | 17:23.44 | 7th · 1st on team | 115.4 | -0.034 | ★PR SR |
| 2025-01-17 | Show-Me Showdown | 1mile | 5:00.71 | 4th · 3rd on team | 116.5 | -0.034 | ★PR SR RSR |
| 2024-12-13 | IU Early Bird | 3000m | 10:29.61 | 12th · 3rd on team | 111.5 | -0.043 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-30 | Hoka Festival of Miles | 1500m | 4:42.52 | 4th · 1st on team | 132.9 | -0.043 | ★PR SR |
| 2024-05-30 | Hoka Festival of Miles | 1600m | 5:00.27 | 3rd · 1st on team | 134.6 | -0.043 | ★PR SR RSR |
| 2024-05-30 | Hoka Festival of Miles | 1mile | 5:01.97 | 3rd · 1st on team | 134.7 | -0.043 | PR SR RSR |
| 2024-05-25 | MSHSAA Class 4 State Championships | 1600m | 5:16.77 | 10th · 1st on team | 129.6 | -0.034 | |
| 2024-05-18 | MSHSAA Class 4 Sectional 2 | 1600m | 5:20.2 | 2nd · 1st on team | 129.5 | -0.024 | |
| 2024-05-18 | MSHSAA Class 4 Sectional 2 | 3200m | 11:35.93 | 1st · 1st on team | 129.1 | -0.024 | |
| 2024-05-11 | MSHSAA Class 4 District 4 | 1600m | 5:13.09 | 2nd · 1st on team | 132.1 | -0.023 | |
| 2024-05-11 | MSHSAA Class 4 District 4 | 3200m | 11:20.64 | 1st · 1st on team | 131.3 | -0.023 | |
| 2024-04-17 | Ron Whittaker Invite | 1600m | 5:10.58 | 1st · 1st on team | 133.1 | -0.024 | PR SR RSR |
| 2024-04-17 | Ron Whittaker Invite | 3200m | 11:05.04 | 1st · 1st on team | 134.5 | -0.024 | ★PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-03-22 | Montgomery Middle School Early Meet | 1600m | 5:52.5 | 2nd · 1st on team | 128.6 | -0.019 | PR SR RSR |
| 2019-03-22 | Montgomery Middle School Early Meet | 800m | 2:41.2 | 1st · 1st on team | 126.1 | -0.019 | ★PR SR |