Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | DREAM Park | 8000m | 30:07.7 | 128th · 3rd on team | 92.9 | +0.006 | ★CR SR CSR |
| 2025-11-01 | Delaware Valley | 8000m | 30:47.1 | 114th · 3rd on team | 94.5 | +0.042 | ★CR CSR RSR |
| 2025-10-04 | Cairn University | 8000m | 32:37.2 | 33rd · 3rd on team | 90.8 | +0.057 | ★CR CSR |
| 2025-09-20 | Stockton College | 8000m | 30:36.2 | 92nd · 2nd on team | 90.8 | -0.006 | ★CR SR CSR |
| 2025-09-05 | Oak Ridge Park | 5000m | 19:21.9 | 26th · 2nd on team | 87.4 | -0.011 | ★CR CSR |
| 2025-08-29 | Green Lane Fields | 5000m | 18:31.6 | 32nd · 2nd on team | 90.9 | -0.001 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Stockton University | 8000m | 29:17.2 | 116th · 2nd on team | 95.8 | -0.001 | ★PR ★CR SR CSR |
| 2024-11-02 | Messiah Home Course | 8000m | 30:13.1 | 94th · 2nd on team | 96.8 | +0.044 | ★CR CSR RSR |
| 2024-10-12 | DeSales University | 8000m | 30:10.4 | 75th · 2nd on team | 95.1 | +0.023 | PR ★CR SR CSR RSR |
| 2024-09-28 | Messiah Home Course | 8000m | 31:31.1 | 77th · 2nd on team | 93.7 | +0.055 | CR CSR RSR |
| 2024-09-14 | Stockton University | 8000m | 30:13.7 | 18th · 2nd on team | 93.4 | -0.001 | PR CR SR CSR RSR |
| 2024-08-30 | Misericordia's course on 42nd Street | 4000m | 15:11.7 | 75th · 2nd on team | 89.4 | +0.031 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Holmdel Park | 5000m | 18:37 | 114th · 4th on team | 113.8 | +0.039 | ★CR R CSR RSR |
| 2023-10-28 | Garret Mountain Reservation | 5000m | 18:44 | 32nd · 4th on team | 113.4 | +0.022 | ★CR R CSR RSR |
| 2023-10-21 | Darlington Park | 5000m | 18:06 | 58th · 4th on team | 112.5 | -0.011 | ★PR ★CR R SR CSR RSR |
| 2023-10-14 | Darlington Park | 5000m | 18:29 | 35th · 5th on team | 108.9 | -0.011 | |
| 2023-10-02 | Darlington Park | 5000m | 19:05 | 17th · 4th on team | 108.0 | -0.011 | |
| 2023-09-30 | Darlington Park | 5000m | 18:57 | 14th · 4th on team | 106.7 | -0.011 | |
| 2023-09-23 | Six Flags | 5000m | 19:18.9 | 43rd · 4th on team | 106.3 | -0.005 | ★CR CSR |
| 2023-09-14 | Darlington Park | 5000m | 18:37 | 18th · 3rd on team | 109.5 | -0.011 | RSR |
| 2023-09-09 | Darlington Park | 5000m | 18:28 | 34th · 3rd on team | 109.5 | -0.011 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Holmdel Park | 5000m | 20:49 | 142nd · 6th on team | 104.3 | +0.039 | CR CSR |
| 2022-10-29 | Garret Mountain Reservation | 5000m | 19:32 | 68th · 7th on team | 107.8 | +0.022 | CR CSR |
| 2022-10-22 | Darlington Park | 5000m | 19:01 | 80th · 7th on team | 108.1 | -0.011 | |
| 2022-10-15 | Darlington Park | 5000m | 18:36 | 40th · 6th on team | 110.4 | -0.011 | PR CR R SR CSR RSR |
| 2022-10-08 | Van Cortlandt Park | 4023m | 15:59.9 | 86th · 5th on team | 106.2 | +0.043 | ★PR ★CR SR CSR |
| 2022-10-04 | Darlington Park | 5000m | 19:09 | 24th · 7th on team | 107.6 | -0.011 | |
| 2022-10-01 | Darlington Park | 5000m | 18:49 | 25th · 5th on team | 108.4 | -0.011 | PR CR R SR CSR RSR |
| 2022-09-24 | Six Flags | 5000m | 19:26 | 54th · 1st on team | 105.6 | -0.005 | PR CR R SR CSR RSR |
| 2022-09-17 | Garrett Mountain Park | 5000m | 21:48 | 41st · 2nd on team | 97.5 | +0.029 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-02 | Darlington Park | 5000m | 20:54 | 46th · 10th on team | 98.4 | -0.011 | PR CR R SR CSR RSR |
| 2021-10-23 | Darlington Park | 5000m | 21:25 | 56th · 10th on team | 95.8 | -0.011 | PR CR R SR CSR RSR |
| 2021-10-15 | Darlington Park | 5000m | 22:25 | 37th · 7th on team | 93.2 | -0.011 | |
| 2021-10-09 | Van Cortlandt Park | 4023m | 18:15.8 | 105th · 7th on team | 94.6 | +0.043 | PR CR R SR CSR RSR |
| 2021-10-05 | Darlington Park | 5000m | 22:05 | 85th · 14th on team | 92.7 | -0.011 | PR CR SR CSR |
| 2021-10-02 | Darlington Park | 5000m | 22:08 | 47th · 6th on team | 94.3 | -0.011 | PR CR R SR CSR RSR |
| 2021-09-25 | Garrett Mountain Park | 5000m | 23:14 | 96th · 9th on team | 93.6 | +0.029 | PR CR R SR CSR RSR |
| 2021-09-18 | Garrett Mountain Park | 5000m | 23:49 | 72nd · 8th on team | 89.8 | +0.029 | CR R CSR RSR |
| 2021-09-11 | Darlington Park | 5000m | 23:30 | 119th · 13th on team | 88.4 | -0.011 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-09 | ECAC DIII Outdoor Championships | 800m | 2:17.88 | 12th · 2nd on team | 93.1 | -0.032 | |
| 2026-05-09 | ECAC DIII Outdoor Championships | 1500m | 4:42.65 | 14th · 2nd on team | 93.4 | -0.032 | |
| 2026-04-18 | Battle of Madison Ave T&F Meet #2 | 1500m | 4:47.22 | 8th · 2nd on team | 92.2 | -0.029 | |
| 2026-04-18 | Battle of Madison Ave T&F Meet #2 | 800m | 2:16.63 | 10th · 2nd on team | 94.2 | -0.029 | |
| 2026-04-11 | TCNJ Invitational | 800m | 2:17.96 | 37th · 3rd on team | 93.1 | -0.031 | |
| 2026-04-11 | TCNJ Invitational | 400m | 58.96 | 43rd · 5th on team | — | -0.031 | ★PR SR |
| 2026-04-04 | Ursinus Springfest | 1500m | 4:42.24 | 40th · 2nd on team | 93.5 | -0.032 | SR |
| 2026-04-04 | Ursinus Springfest | 800m | 2:17.62 | 49th · 4th on team | 93.2 | -0.032 | |
| 2026-03-29 | Battle of Madison Ave Track & Field Meet | 800m | 2:13.35 | 5th · 3rd on team | 96.5 | -0.029 | SR RSR |
| 2026-03-29 | Battle of Madison Ave Track & Field Meet | 1500m | 4:45.14 | 8th · 3rd on team | 92.8 | -0.029 | SR |
| 2026-02-20 | Fastrack Last Chance | 1mile | 4:59.97 | 33rd · 1st on team | 94.5 | -0.043 | SR |
| 2026-02-14 | NYU DIII Invitational | 800m | 2:14.82 | 39th · 2nd on team | 94.6 | -0.041 | SR RSR |
| 2026-02-14 | NYU DIII Invitational | 1mile | 5:04.87 | 45th · 3rd on team | 93.1 | -0.041 | SR |
| 2026-02-07 | Frank Colden Invitational | 1mile | 5:07.01 | 24th · 1st on team | 93.5 | -0.039 | SR RSR |
| 2026-01-31 | PLEX Shootout | 1mile | 5:07.5 | 28th · 1st on team | 93.5 | -0.037 | SR RSR |
| 2026-01-31 | PLEX Shootout | 3000m | 10:23.69 | 28th · 1st on team | 92.2 | -0.037 | SR |
| 2026-01-24 | Moravian University Hounds Classic | 3000m | 10:24.13 | 20th · 1st on team | 91.8 | -0.040 | SR RSR |
| 2026-01-18 | Collegeville Collegiate Classic | 1mile | 5:17.49 | 3rd · 2nd on team | 90.4 | -0.039 | RSR |
| 2025-12-06 | TCNJ Indoor Opener | 1mile | 5:14.46 | 22nd · 3rd on team | 90.1 | -0.041 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-14 | ECAC DIII Outdoor Track & Field Championships | 1500m | 4:35.92 | 7th · 2nd on team | 95.0 | -0.036 | ★PR SR |
| 2025-04-25 | King's Monarch Open | 800m | 2:10.55 | 19th · 3rd on team | 98.9 | -0.022 | ★PR SR RSR |
| 2025-04-18 | ESU All American | 800m | 2:16.33 | 15th · 3rd on team | 93.6 | -0.035 | SR |
| 2025-04-18 | ESU All American | 1500m | 4:38.82 | 8th · 1st on team | 94.2 | -0.035 | PR SR |
| 2025-04-11 | Bill Butler Relays | 5000m | 17:09.66 | 3rd · 1st on team | 96.9 | -0.029 | RSR |
| 2025-04-05 | Ursinus Track Festival | 5000m | 17:05.69 | 18th · 2nd on team | 96.3 | -0.032 | ★PR SR RSR |
| 2025-03-28 | Ramapo Invitational | 5000m | 17:09.98 | 14th · 1st on team | 96.0 | -0.029 | PR SR |
| 2025-03-22 | Monarch Invite | 1500m | 4:43.1 | 5th · 1st on team | 94.2 | -0.022 | PR SR |
| 2025-02-21 | Golden Bear Invite | 1mile | 5:04.89 | 13th · 1st on team | 95.7 | -0.021 | |
| 2025-02-15 | Meet results → | Men's 3000 Meters | 9:57.6 | 34th · 2nd on team | — | — | ★PR SR |
| 2025-02-08 | Big Apple Invitational | 1mile | 4:58.71 | 27th · 1st on team | 94.7 | -0.043 | ★PR SR |
| 2025-02-01 | PLEX Shootout | 3000m | 10:01.3 | 31st · 1st on team | 95.2 | -0.037 | |
| 2025-01-17 | Ramapo College Season Opener | 3000m | 9:59.62 | 28th · 1st on team | 96.2 | -0.041 | ★PR SR RSR |
| 2024-12-07 | TCNJ Indoor Opener | 1mile | 5:07.52 | 16th · 2nd on team | 92.2 | -0.041 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | NJSIAA Sectionals North 1 Groups 1 and 4 | 3200m | 10:30.35 | 19th · 3rd on team | 113.7 | -0.048 | |
| 2024-05-18 | County Seat Invitational | 3200m | 10:36.01 | 12th · 2nd on team | 112.6 | -0.044 | |
| 2024-05-11 | Bergen County Championships | 3200m | 10:18.4 | 9th · 2nd on team | 116.2 | -0.044 | ★PR ★R SR RSR |
| 2024-05-11 | Bergen County Championships | 800m | 2:15.96 | 28th · 3rd on team | 109.6 | -0.044 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | County Seat Invitational | 3200m | 10:57.84 | 6th · 2nd on team | 108.9 | -0.044 | |
| 2023-05-20 | County Seat Invitational | 1600m | 5:01.39 | 4th · 2nd on team | 110.7 | -0.044 | ★PR R SR RSR |
| 2023-05-04 | Big North Championships-Freedom-National | 3200m | 10:54.43 | 10th · 3rd on team | 109.4 | -0.043 | PR SR RSR |