Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Sun Willows Golf Course | 5000m | 17:25.1 | 133rd · 2nd on team | 118.0 | +0.010 | ★CR CSR |
| 2025-11-01 | Lakewood High School | 4506m | 16:46.5 | 33rd · 2nd on team | 111.7 | — | ★PR ★CR SR CSR |
| 2025-10-23 | Lower Woodland | 5000m | 17:06.9 | 1st · 1st on team | 121.1 | +0.017 | ★CR CSR |
| 2025-10-11 | Lakewood High School | 4506m | 17:50.8 | 280th · 5th on team | 103.2 | — | PR CR SR CSR |
| 2025-10-08 | Warren G. Magnuson Park | 5000m | 17:44.7 | 12th · 5th on team | 114.9 | -0.002 | CSR |
| 2025-10-01 | Lower Woodland | 5000m | 18:16.6 | 1st · 1st on team | 114.1 | +0.017 | CSR |
| 2025-09-20 | Alderbrook Golf Course | 5000m | 16:09 | 34th · 1st on team | 123.4 | -0.022 | ★PR ★CR SR CSR RSR |
| 2025-09-18 | Lower Woodland | 5000m | 18:53.1 | 27th · 5th on team | 109.7 | +0.017 | SR CSR |
| 2025-09-13 | Civic Stadium | 3218m | 11:16.1 | 28th · 1st on team | 114.3 | +0.025 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-24 | Lower Woodland | 5000m | 17:28.2 | 5th · 1st on team | 118.4 | +0.017 | PR CR SR CSR RSR |
| 2024-10-17 | Lower Woodland | 5000m | 17:32.3 | 12th · 6th on team | 117.8 | +0.017 | PR CR SR CSR RSR |
| 2024-10-12 | Lakewood High School | 4506m | 17:57.4 | 152nd · 6th on team | 103.2 | — | PR CR SR CSR |
| 2024-10-02 | Warren G. Magnuson Park | 5000m | 17:34.5 | 13th · 8th on team | 115.7 | -0.002 | PR ★CR SR CSR RSR |
| 2024-09-21 | Alderbrook Golf Course | 5000m | 17:41.9 | 45th · 2nd on team | 113.1 | -0.022 | PR CR SR CSR RSR |
| 2024-09-19 | Lower Woodland | 5000m | 20:42.9 | 57th · 10th on team | 100.0 | +0.017 | PR CR SR CSR |
| 2024-09-14 | Civic Stadium | 3218m | 11:21 | 12th · 1st on team | 113.1 | +0.025 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-12-09 | EP Tom Sawyer State Park | 3540m | 14:13.2 | 227th · 4th on team | 118.3 | — | ★CR CSR |
| 2023-11-18 | Farragut State Park | 4000m | 14:58.7 | 65th · 6th on team | 126.7 | +0.008 | ★CR CSR |
| 2023-11-11 | Warren G. Magnuson Park | 4000m | 15:32.6 | 34th · 6th on team | 125.9 | +0.029 | ★CR CSR |
| 2023-10-28 | Upper Woodland | 4000m | 14:51.7 | 6th · 3rd on team | 130.3 | +0.032 | ★CR R CSR RSR |
| 2023-10-21 | Genesse Park Trails (lower field) | 3540m | 13:37 | 6th · 3rd on team | 123.6 | — | ★PR ★CR SR CSR |
| 2023-10-14 | Robinswood Park | 4000m | 14:50 | 8th · 2nd on team | 128.0 | +0.014 | ★PR ★CR R SR CSR RSR |
| 2023-10-07 | Five Mile Lake Park | 3218m | 15:15.4 | 5th · 2nd on team | 100.0 | — | PR ★CR SR CSR |
| 2023-09-23 | Lower Woodland | 1770m | 7:31.4 | 5th · 3rd on team | 109.6 | — | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Woodland Park | 3000m | 12:45.8 | 14th · 7th on team | 113.1 | +0.032 | ★PR ★CR R SR CSR RSR |
| 2022-10-23 | Genesse Park Trails (lower field) | 2974m | 12:45.6 | 9th · 5th on team | 111.1 | +0.022 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-14 | Kingco 2A/3A/4A Championships | 1600m | 4:35.94 | 18th · 2nd on team | 121.5 | -0.039 | RSR |
| 2026-05-08 | Liberty Twilight | 1600m | 4:34.63 | 82nd · 2nd on team | 121.4 | -0.044 | ★PR SR RSR |
| 2026-05-07 | Metro League Meet 6 - Ingraham, Cleveland, Garfield, Lincoln, Seattle Academy, Seattle Prep | 800m | 2:04.87 | 1st · 1st on team | 121.2 | -0.030 | ★PR SR RSR |
| 2026-05-02 | Shoreline Invitational | 1600m | 4:41.86 | 6th · 1st on team | 119.6 | -0.033 | PR SR |
| 2026-04-30 | Metro League Meet 5 - Nathan Hale, Eastside Catholic, Lakeside, Lincoln, Seattle Academy | 800m | 2:05.27 | 1st · 1st on team | 120.9 | -0.029 | PR SR RSR |
| 2026-04-23 | Metro League Meet 4 - Chief Sealth/West Seattle, B. Blanchet, E. Catholic, Lincoln, Seattle Academy | 1600m | 4:45.88 | 2nd · 1st on team | 118.1 | -0.032 | |
| 2026-03-27 | Twilight in the 'Ham | 1600m | 4:44.15 | 8th · 1st on team | 118.9 | -0.031 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-23 | 2025 IHS Final Four + Steeple | 1600m | 4:46.8 | 11th · 2nd on team | 117.5 | -0.030 | PR SR |
| 2025-05-16 | Metro JV All Comers | 800m | 2:07.5 | 2nd · 2nd on team | 119.2 | -0.030 | PR SR RSR |
| 2025-05-09 | Liberty Twilight | 1600m | 4:49.53 | 173rd · 5th on team | 115.0 | -0.044 | PR SR RSR |
| 2025-05-03 | Shoreline Invitational | 1600m | 4:57.18 | 12th · 1st on team | 113.1 | -0.033 | PR SR RSR |
| 2025-05-01 | NWAC - Ingraham, E. Catholic, Lincoln, Roosevelt | 400m | 57.62 | 11th · 7th on team | — | -0.030 | ★PR SR |
| 2025-04-24 | SWAC - C. Sealth, Lincoln, W. Seattle | 800m | 2:14.42 | 3rd · 2nd on team | 112.2 | -0.032 | SR RSR |
| 2025-04-10 | Metro #3: SAAS, Holy Names, O'Dea, Lincoln, Rainier Beach | 1600m | 5:08.49 | 3rd · 1st on team | 109.9 | -0.028 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-23 | USATF Pacific Northwest Association Junior Olympic Championships | 800m | 2:13.46 | 3rd · 1st on team | 135.7 | -0.039 | PR ★R SR RSR |
| 2024-06-15 | NIKE/XTREME CHRISTAL JOHNSON MEMORIAL MEET | 800m | 2:21.45 | 2nd · 1st on team | 128.1 | -0.038 | |
| 2024-06-01 | 2024 Cascade Striders Meet | 800m | 2:16.75 | 3rd · 1st on team | 132.6 | -0.035 | PR R SR RSR |
| 2024-05-26 | Rain City Flyers Go the Distance Meet 2024 | 800m | 2:19.66 | 5th · 2nd on team | 130.9 | -0.030 | PR R SR RSR |
| 2024-05-10 | Mercer Miles Twilight Meet | 1mile | 5:14.54 | 29th · 2nd on team | 125.3 | -0.050 | ★PR SR RSR |