Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Roger Milliken Science Center | 8000m | 27:12 | 280th · 7th on team | 105.6 | -0.128 | ★CR CSR |
| 2025-11-15 | Green Hill Park | 8000m | 25:33 | 22nd · 6th on team | 111.3 | -0.132 | ★CR CSR |
| 2025-11-01 | Bridgewater | 8000m | 26:06.6 | 9th · 4th on team | 114.0 | -0.096 | ★CR CSR RSR |
| 2025-10-18 | Harkness Memorial State Park | 8000m | 24:55 | 46th · 1st on team | 112.6 | -0.151 | ★PR ★CR SR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:30.1 | 69th · 4th on team | 111.2 | -0.142 | PR ★CR SR CSR |
| 2025-09-19 | WakeMed Soccer Park | 6000m | 18:51.5 | 22nd · 2nd on team | 114.0 | -0.129 | ★PR ★CR SR CSR RSR |
| 2025-08-29 | Liberty Indoor Track Complex | 6000m | 20:27.3 | 8th · 1st on team | 112.3 | -0.062 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Green Hill Park | 8000m | 26:18.5 | 30th · 15th on team | 109.3 | -0.132 | CR CSR |
| 2024-10-19 | GreenHill Park | 8000m | 25:53 | 24th · 5th on team | 110.5 | -0.135 | PR ★CR SR CSR |
| 2024-10-05 | Lehigh University | 8000m | 26:41.6 | 163rd · 8th on team | 108.1 | -0.129 | PR ★CR SR CSR |
| 2024-09-20 | WakeMed Soccer Park -- Cary NC | 6000m | 19:30.5 | 79th · 2nd on team | 111.9 | -0.129 | PR ★CR SR CSR |
| 2024-08-30 | Liberty Indoor Track Complex | 6000m | 20:28.8 | 6th · 1st on team | 112.4 | -0.062 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-01-20 | Pole Green Park | 8000m | 27:55.2 | 30th · 1st on team | 111.7 | -0.130 | PR ★CR SR CSR |
| 2023-11-19 | WakeMed Soccer Park | 5000m | 16:35.1 | 106th · 31st on team | 123.8 | -0.023 | ★CR CSR |
| 2023-11-11 | Hereford HS | 4828m | 16:42.2 | 12th · 1st on team | 130.1 | +0.076 | ★CR CSR |
| 2023-11-02 | Chesapeake High School | 5000m | 15:59.4 | 6th · 1st on team | 127.9 | -0.019 | ★PR ★CR SR CSR |
| 2023-10-21 | Annapolis High School | 5000m | 17:01.9 | 9th · 1st on team | 129.7 | +0.046 | ★CR CSR |
| 2023-10-14 | Anne Arundel High School | 4828m | 16:59.8 | 2nd · 1st on team | 127.2 | +0.072 | ★CR CSR |
| 2023-09-27 | Broadneck High School | 4828m | 20:38.1 | 25th · 8th on team | 105.8 | +0.076 | ★CR CSR |
| 2023-09-23 | Hereford HS | 4828m | 16:46.3 | 3rd · 1st on team | 130.8 | +0.076 | CR ★R CSR RSR |
| 2023-09-09 | Chesapeake High School | 5000m | 16:16.8 | 2nd · 1st on team | 128.6 | -0.019 | PR CR SR CSR |
| 2023-09-02 | South River High School | 4828m | 16:00.8 | 7th · 1st on team | 129.1 | +0.010 | ★PR ★CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-01-21 | Pole Green Park | 8000m | 28:18 | 60th · 1st on team | 110.7 | -0.130 | PR CR SR CSR |
| 2022-11-26 | WakeMed Soccer Park | 5000m | 17:10.8 | 205th · 54th on team | 120.3 | -0.023 | CR CSR |
| 2022-11-12 | Hereford HS | 4828m | 17:23.4 | 19th · 1st on team | 127.7 | +0.076 | |
| 2022-10-26 | South River High School | 4828m | 16:41.9 | 3rd · 1st on team | 123.2 | +0.010 | |
| 2022-10-15 | Anne Arundel High School | 5000m | 17:16.3 | 6th · 1st on team | 127.9 | +0.036 | ★CR CSR |
| 2022-10-12 | Anne Arundel High School | 4828m | 20:26.9 | 14th · 5th on team | 107.3 | +0.072 | CR CSR |
| 2022-09-24 | Chesapeake High School | 5000m | 16:49 | 8th · 1st on team | 123.5 | -0.019 | PR CR SR CSR |
| 2022-09-17 | Hereford HS | 4828m | 17:12 | 4th · 1st on team | 128.7 | +0.076 | CR R CSR RSR |
| 2022-09-07 | South River High School | 4828m | 18:12.8 | 1st · 1st on team | 112.6 | +0.010 | |
| 2022-09-03 | South River High School | 4828m | 16:34.3 | 13th · 1st on team | 125.8 | +0.010 | PR CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Hereford HS | 4828m | 17:50.1 | 44th · 1st on team | 124.3 | +0.076 | CR CSR |
| 2021-11-04 | Chesapeake High School | 5000m | 16:53.2 | 7th · 1st on team | 124.7 | -0.019 | PR CR SR CSR |
| 2021-10-26 | Chesapeake High School | 5000m | 16:56.6 | 16th · 1st on team | 125.0 | -0.019 | PR CR SR CSR |
| 2021-10-16 | South River High School | 5000m | 16:59.1 | 36th · 1st on team | 125.6 | -0.008 | PR ★CR R SR CSR RSR |
| 2021-10-06 | Chesapeake High School | 5000m | 20:58.4 | 38th · 3rd on team | 99.2 | -0.019 | |
| 2021-09-25 | Chesapeake High School | 5000m | 17:11.6 | 6th · 1st on team | 123.5 | -0.019 | PR CR SR CSR |
| 2021-09-18 | Hereford HS | 4828m | 18:15.4 | 15th · 1st on team | 122.8 | +0.076 | CR CSR |
| 2021-09-11 | Centennial HS | 4828m | 17:18.5 | 25th · 1st on team | 123.8 | +0.025 | PR ★CR R SR CSR RSR |
| 2021-09-04 | Utica Park | 5000m | 18:07.4 | 13th · 1st on team | 118.4 | -0.008 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-06 | Liberty Twilight Qualifer | 5000m | 15:49.98 | 3rd · 2nd on team | 103.9 | -0.038 | |
| 2026-05-02 | Hill City Twilight | 1500m | 4:07.64 | 24th · 7th on team | 105.8 | -0.041 | ★PR SR |
| 2026-04-24 | ODAC Championships | 10-km | 32:56.39 | 1st · 1st on team | 105.4 | -0.018 | |
| 2026-04-04 | Colonial Relays | 10-km | 31:56.58 | 7th · 3rd on team | 106.1 | -0.041 | ★PR SR |
| 2026-03-27 | Dr Jack M Toms Alumni Invitational | 5000m | 15:29.58 | 13th · 3rd on team | 106.0 | -0.041 | |
| 2026-02-28 | ODAC Indoor Championships | 3000m | 9:06.86 | 11th · 5th on team | 105.6 | -0.035 | |
| 2026-02-28 | ODAC Indoor Championships | 5000m | 15:43.31 | 11th · 5th on team | 106.1 | -0.035 | |
| 2026-01-31 | Wittenberg Steemer Collegiate Meet | 5000m | 15:09.14 | 12th · 5th on team | 108.5 | -0.040 | ★PR SR |
| 2026-01-23 | Liberty Open | 3000m | 8:48.76 | 5th · 2nd on team | 107.9 | -0.038 | ★PR SR |
| 2026-01-09 | The Burg Open | 3000m | 8:54.07 | 6th · 6th on team | 108.8 | -0.040 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-06 | Liberty Twilight Qualifier | 5000m | 15:47.1 | 10th · 4th on team | 104.3 | -0.038 | |
| 2025-04-25 | Meet results → | Men's 10,000 Meters | 32:22.75 | 5th · 4th on team | — | — | ★PR SR |
| 2025-04-25 | Meet results → | Men's 5000 Meters | 16:08.35 | 17th · 7th on team | — | — | ★PR SR |
| 2025-04-11 | Dennis Craddock | 5000m | 15:16.84 | 11th · 3rd on team | 106.4 | -0.041 | PR SR |
| 2025-03-28 | Dr. Toms Invite | 10-km | 33:36.55 | 7th · 3rd on team | 102.2 | -0.041 | PR SR |
| 2025-03-21 | W&L Track andField Carnival | 5000m | 15:45.9 | 13th · 6th on team | 105.3 | -0.032 | |
| 2025-03-01 | ODAC Indoor Championships | 5000m | 15:45.24 | 11th · 5th on team | 105.5 | -0.035 | |
| 2025-02-15 | Joe LaRocco Invitational - Roanoke College Feb 15, 2025 | 3000m | 8:59.45 | 9th · 1st on team | 106.6 | -0.035 | PR SR RSR |
| 2025-02-01 | Steemer Showcase | 5000m | 15:35.28 | 27th · 6th on team | 105.1 | -0.040 | PR SR RSR |
| 2025-01-10 | The Burg Open | 3000m | 9:19.09 | 12th · 9th on team | 103.4 | -0.040 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-04 | AACPS Inter-County Meet #2 | 1600m | 4:50.34 | 2nd · 2nd on team | 116.3 | -0.025 | ★PR SR |
| 2024-04-04 | AACPS Inter-County Meet #2 | 3200m | 10:43.38 | 2nd · 2nd on team | 113.5 | -0.025 | |
| 2024-03-30 | Dwight Scott Battlefield Blast Invitational | 3200m | 10:06.4 | 4th · 2nd on team | 120.1 | -0.027 | ★PR SR RSR |
| 2024-03-25 | AACPS All-Comers Meet | 800m | 2:14.4 | 15th · 1st on team | 111.8 | -0.034 | ★PR SR RSR |
| 2024-03-25 | AACPS All-Comers Meet | 1600m | 4:50.62 | 6th · 1st on team | 115.3 | -0.034 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | MPSSAA 3A South Region Championships | 3200m | 10:19.69 | 6th · 1st on team | 116.7 | -0.040 | |
| 2023-05-11 | AACPS County Championship | 3200m | 10:13.07 | 8th · 1st on team | 118.9 | -0.033 | PR SR RSR |
| 2023-05-03 | Golliday Invite | 1600m | 5:02.71 | 6th · 1st on team | 110.7 | -0.038 | |
| 2023-04-20 | JHU Black and Blue Invitational | 3200m | 10:33.23 | 31st · 1st on team | 114.4 | -0.041 | SR |
| 2023-04-13 | AACPS Inter-County Meet #4 | 1600m | 4:56.11 | 3rd · 1st on team | 114.6 | -0.028 | PR SR |
| 2023-04-01 | Dwight Scott Battlefield Blast Invitational | 3200m | 10:41.53 | 5th · 1st on team | 115.1 | -0.027 | RSR |
| 2023-03-30 | AACPS All-Comers Meet | 1600m | 4:58.48 | 12th · 3rd on team | 111.6 | -0.044 | PR SR |
| 2023-03-30 | AACPS All-Comers Meet | 800m | 2:25.27 | 22nd · 5th on team | 102.9 | -0.044 | PR SR |
| 2023-03-23 | AACPS Inter-County Meet #2 | 3200m | 10:40.3 | 1st · 1st on team | 114.7 | -0.025 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-20 | MPSSAA 3A South Region Championships | 3200m | 10:39.17 | 14th · 2nd on team | 113.3 | -0.044 | |
| 2022-05-20 | MPSSAA 3A South Region Championships | 1600m | 5:10.61 | 18th · 3rd on team | 107.9 | -0.044 | |
| 2022-05-11 | AACPS County Championship | 3200m | 10:35.57 | 10th · 1st on team | 114.3 | -0.044 | |
| 2022-04-29 | Emerging Elite Track & Field Invitational | 3200m | 10:31.09 | 4th · 1st on team | 115.5 | -0.040 | PR SR |
| 2022-04-27 | Golliday Invite | 1600m | 5:02.84 | 7th · 1st on team | 112.5 | -0.028 | PR SR |
| 2022-04-25 | AACPS All Comers Meet | 3200m | 10:44.01 | 1st · 1st on team | 112.9 | -0.040 | |
| 2022-04-20 | AACPS Inter County Meet #3 | 1600m | 5:03.54 | 8th · 2nd on team | 112.0 | -0.028 | PR SR |
| 2022-04-02 | Dwight Scott "Battlefield Blast" Invitational | 3200m | 10:34.3 | 9th · 1st on team | 116.2 | -0.027 | PR SR RSR |
| 2022-03-24 | AACPS Inter County Meet #2 | 1600m | 5:06.7 | 10th · 3rd on team | 111.4 | -0.025 | PR SR |
| 2022-02-09 | MPSSAA 3A Central Region Championships | 3200m | 10:56.08 | 6th · 1st on team | 114.5 | -0.008 | |
| 2022-01-19 | AACPS Inter-County Meet #4 | 3200m | 10:46.97 | 3rd · 1st on team | 115.1 | -0.017 | PR SR RSR |
| 2021-12-17 | Smithsburg Invitational | 3200m | 10:57.51 | 7th · 1st on team | 112.7 | -0.039 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-26 | Quad Meet: Glen Burnie, Meade, Southern @ Chesapeake | 3200m | 11:16.67 | 2nd · 2nd on team | 110.0 | -0.032 | PR R SR RSR |
| 2021-05-19 | Chesapeake, Old Mill @ Annapolis | 3200m | 11:24.61 | 1st · 1st on team | 108.6 | -0.040 | R RSR |
| 2021-05-12 | North County, Northeast, Old Mill @Chesapeake | 3200m | 11:23.73 | 6th · 3rd on team | 108.4 | -0.032 | PR R SR RSR |