Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-18 | Gans Creek Recreation Area | 6000m | 22:12.8 | 241st · 12th on team | 115.7 | -0.078 | ★PR ★CR SR CSR |
| 2025-10-03 | Ivey Redmon Sports Complex | 5000m | 18:10.9 | 5th · 2nd on team | 125.5 | -0.009 | ★PR ★CR SR CSR RSR |
| 2025-09-19 | WakeMed Soccer Park | 5000m | 18:11 | 54th · 11th on team | 124.7 | -0.023 | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-19 | GreenHill Park | 6000m | 23:07.8 | 39th · 11th on team | 110.3 | -0.089 | PR ★CR SR CSR |
| 2024-10-05 | Lehigh University | 6000m | 23:59.3 | 152nd · 4th on team | 106.5 | -0.094 | PR ★CR SR CSR |
| 2024-09-20 | WakeMed Soccer Park -- Cary NC | 5000m | 19:11.4 | 83rd · 16th on team | 120.8 | -0.023 | ★CR SR CSR RSR |
| 2024-08-30 | Liberty Indoor Track Complex | 4000m | 16:37.5 | 21st · 16th on team | 108.0 | -0.012 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-25 | McAlpine Creek Park | 5000m | 18:32.2 | 52nd · 12th on team | 138.3 | -0.015 | PR ★CR ★R SR CSR RSR |
| 2023-10-14 | Ivey Redmon Sports Complex | 5000m | 19:08.5 | 4th · 2nd on team | 133.6 | -0.009 | CR CSR |
| 2023-09-23 | McAlpine Creek Park | 5000m | 18:35.8 | 13th · 3rd on team | 136.2 | -0.015 | PR CR R SR CSR RSR |
| 2023-09-16 | Hardy National Park | 5000m | 19:33.2 | 5th · 3rd on team | 131.7 | -0.007 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-03 | John Hunt Cross Country Park | 5000m | 19:19.6 | 84th · 2nd on team | 131.8 | -0.030 | ★CR CSR |
| 2022-11-26 | McAlpine Creek Park | 5000m | 19:02.2 | 55th · 1st on team | 134.9 | -0.015 | PR CR R SR CSR RSR |
| 2022-10-08 | Ivey Redmon Sports Complex | 5000m | 19:45.7 | 36th · 3rd on team | 130.2 | -0.009 | CR CSR |
| 2022-09-24 | Hagan-Stone Park | 5000m | 19:28.9 | 8th · 4th on team | 130.6 | -0.021 | PR ★CR R SR CSR RSR |
| 2022-09-17 | Hardy National Park | 5000m | 20:14.7 | 11th · 4th on team | 128.4 | -0.007 | CR CSR RSR |
| 2022-09-10 | Pole Green Park | 5000m | 20:01.8 | 17th · 2nd on team | 124.7 | -0.037 | ★CR SR CSR RSR |
| 2022-09-03 | Northside HS | 5000m | 23:20.5 | 2nd · 2nd on team | 120.8 | +0.080 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-12-04 | John Hunt Cross Country Park | 5000m | 19:34.6 | 52nd · 4th on team | 129.2 | -0.030 | PR CR SR CSR |
| 2021-11-27 | McAlpine Creek Park | 5000m | 19:59.6 | 22nd · 2nd on team | 128.8 | -0.015 | PR CR SR CSR |
| 2021-10-16 | Woodberry Forest 5K Course | 5000m | 21:02 | 19th · 5th on team | 127.4 | +0.008 | ★CR CSR |
| 2021-10-09 | Ivey Redmon Sports Complex | 5000m | 20:26.6 | 34th · 4th on team | 127.0 | -0.009 | CR CSR |
| 2021-09-25 | Hagan-Stone Park | 5000m | 20:00.3 | 19th · 4th on team | 129.8 | -0.021 | PR CR R SR CSR RSR |
| 2021-09-18 | Hardy National Park | 5000m | 20:53 | 22nd · 5th on team | 126.2 | -0.007 | PR CR SR CSR |
| 2021-09-11 | Pole Green Park | 5000m | 20:59 | 22nd · 5th on team | 121.9 | -0.037 | PR CR SR CSR |
| 2021-09-04 | Northside HS | 5000m | 22:11.8 | 8th · 5th on team | 128.2 | +0.080 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-06 | Liberty Twilight Qualifer | 3ksteeple | 11:20.85 | 3rd · 2nd on team | — | -0.038 | ★PR SR |
| 2026-05-02 | Hill City Twilight | 5000m | 17:39.62 | 6th · 4th on team | 113.0 | -0.041 | ★PR SR |
| 2026-04-17 | Virginia Challenge | 1500m | 4:49.82 | 77th · 4th on team | 110.3 | -0.044 | |
| 2026-04-10 | Dennis Craddock | 3ksteeple | 11:54.98 | 3rd · 3rd on team | — | -0.041 | PR SR |
| 2026-03-27 | Dr Jack M Toms Alumni Invitational | 1500m | 4:47.74 | 4th · 1st on team | 111.5 | -0.041 | SR |
| 2026-03-27 | Dr Jack M Toms Alumni Invitational | 800m | 2:20.59 | 7th · 1st on team | 111.2 | -0.041 | SR |
| 2026-02-13 | Darius Dixon Invite | 3000m | 10:03.3 | 3rd · 1st on team | 116.8 | -0.040 | ★PR SR RSR |
| 2026-01-30 | Brant Tolsma Invite | 1mile | 5:09.59 | 11th · 4th on team | 112.5 | -0.040 | SR RSR |
| 2026-01-23 | Liberty Open | 1mile | 5:11.85 | 9th · 1st on team | 111.6 | -0.038 | |
| 2026-01-23 | Liberty Open | 800m | 2:25.95 | 21st · 2nd on team | 107.3 | -0.038 | SR |
| 2026-01-09 | The Burg Open | 1mile | 5:11.55 | 3rd · 3rd on team | 111.9 | -0.040 | SR RSR |
| 2025-12-04 | Liberty Kickoff | 1000m | 3:02.31 | 12th · 7th on team | 111.3 | -0.040 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-06 | Liberty Twilight Qualifier | 5000m | 17:58.87 | 9th · 2nd on team | 111.5 | -0.038 | PR SR |
| 2025-05-03 | The Hill City Twilight | 1500m | 4:45.94 | 12th · 4th on team | 112.2 | -0.041 | ★PR SR |
| 2025-04-18 | Meet results → | Women's 1500 Meters | 4:45.42 | 3rd · 1st on team | — | — | ★PR SR |
| 2025-04-18 | Meet results → | Women's 800 Meters | 2:25.47 | 5th · 3rd on team | — | — | ★PR SR |
| 2025-04-11 | Dennis Craddock | 800m | 2:21.2 | 11th · 3rd on team | 111.1 | -0.041 | SR |
| 2025-04-11 | Dennis Craddock | 1mile | 5:09.47 | 14th · 6th on team | 112.2 | -0.041 | ★PR SR |
| 2025-03-28 | Dr. Toms Invite | 1500m | 4:47.35 | 8th · 4th on team | 111.4 | -0.041 | PR SR |
| 2025-03-21 | Bob Davidson Team Challenge | 1500m | 4:50.52 | 18th · 3rd on team | 110.9 | -0.033 | SR |
| 2025-03-21 | Bob Davidson Team Challenge | 800m | 2:28.95 | 17th · 5th on team | 105.5 | -0.033 | |
| 2025-02-14 | Darius Dixon Memorial Invitational | 3000m | 10:20.17 | 23rd · 3rd on team | 113.4 | -0.040 | PR SR RSR |
| 2025-02-07 | Liberty Open | 1mile | 5:15.37 | 20th · 5th on team | 110.3 | -0.040 | PR SR RSR |
| 2025-02-07 | Liberty Open | 800m | 2:25.28 | 34th · 5th on team | 108.1 | -0.040 | SR |
| 2025-01-23 | Brant Tolsma Invitational | 800m | 2:29.37 | 40th · 5th on team | 105.2 | -0.040 | |
| 2025-01-23 | Brant Tolsma Invitational | 1mile | 5:19.42 | 28th · 6th on team | 108.9 | -0.040 | PR SR RSR |
| 2025-01-10 | The Burg Open | 800m | 2:25.48 | 8th · 6th on team | 108.0 | -0.040 | SR RSR |
| 2024-12-05 | Liberty Kickoff | 1000m | 3:14.31 | 21st · 11th on team | 104.6 | -0.040 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-20 | WildCat Invitational | 800m | 2:19.89 | 1st · 1st on team | 130.0 | -0.041 | ★PR SR |
| 2024-03-23 | Dr. Jack M Toms Invitational | 800m | 2:20.23 | 4th · 1st on team | 130.0 | -0.041 | PR SR RSR |
| 2024-03-23 | Dr. Jack M Toms Invitational | 1500m | 4:49 | 12th · 2nd on team | 130.3 | -0.041 | PR SR RSR |