Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Gans Creek Recreation Area | 6000m | 19:06.8 | 21st · 1st on team | 134.8 | -0.078 | ★PR ★CR SR CSR |
| 2025-11-14 | Panorama Farms | 6000m | 19:14.3 | 5th · 1st on team | 134.7 | -0.069 | PR ★CR SR CSR |
| 2025-11-01 | John Hunt Park Championship Soccer Stadium | 6000m | 19:53 | 1st · 1st on team | 129.1 | -0.079 | ★CR CSR |
| 2025-10-18 | Gans Creek Recreation Area | 6000m | 19:40.4 | 5th · 1st on team | 130.7 | -0.078 | PR CR SR CSR |
| 2025-10-03 | Notre Dame Burke Memorial Golf Course | 5000m | 15:54.7 | 2nd · 1st on team | 134.4 | -0.082 | ★PR ★CR SR CSR |
| 2025-09-19 | WakeMed Soccer Park | 5000m | 16:36.1 | 5th · 1st on team | 136.6 | -0.023 | SR CSR RSR |
| 2025-08-29 | Liberty Indoor Track Complex | 4000m | 14:40.7 | 2nd · 1st on team | 122.3 | -0.012 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Winthrop University | 6000m | 21:08.5 | 20th · 2nd on team | 126.8 | -0.046 | ★CR CSR |
| 2024-11-02 | Oxford Lake Park (Sports Complex) | 6000m | 20:08.1 | 3rd · 2nd on team | 131.5 | -0.058 | PR ★CR SR CSR |
| 2024-10-19 | Zimmer Championship Cross Country Course | 6000m | 20:24.7 | 71st · 2nd on team | 128.2 | -0.071 | PR ★CR SR CSR |
| 2024-10-04 | Notre Dame Burke Memorial Golf Course | 5000m | 16:37.2 | 16th · 1st on team | 126.5 | -0.082 | CR SR CSR |
| 2024-09-20 | WakeMed Soccer Park -- Cary NC | 5000m | 16:59.4 | 7th · 1st on team | 136.5 | -0.023 | ★CR SR CSR RSR |
| 2024-08-30 | Liberty Indoor Track Complex | 4000m | 14:43.8 | 2nd · 2nd on team | 121.9 | -0.012 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-01-20 | Pole Green Park | 6000m | 20:31.9 | 2nd · 1st on team | 136.2 | -0.113 | PR ★CR SR CSR |
| 2023-12-09 | Morley Field Sports Complex | 5000m | 17:04.5 | 2nd · 2nd on team | 164.4 | +0.071 | ★CR ★R CSR RSR |
| 2023-12-02 | Glendoveer Golf Course | 5000m | 17:49.7 | 13th · 1st on team | 151.2 | +0.031 | ★CR CSR |
| 2023-11-25 | McAlpine Creek Park | 5000m | 16:50.4 | 3rd · 1st on team | 152.2 | -0.015 | ★CR CSR |
| 2023-11-19 | WakeMed Soccer Park | 5000m | 16:34.3 | 1st · 1st on team | 152.7 | -0.023 | PR ★CR SR CSR RSR |
| 2023-10-14 | Ivey Redmon Sports Complex | 5000m | 17:48.5 | 1st · 1st on team | 143.6 | -0.009 | ★CR CSR |
| 2023-09-23 | McAlpine Creek Park | 5000m | 17:14.6 | 1st · 1st on team | 146.9 | -0.015 | SR CSR RSR |
| 2023-09-16 | Hardy National Park | 5000m | 18:32.3 | 1st · 1st on team | 138.9 | -0.007 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-01-21 | Pole Green Park | 6000m | 20:32 | 8th · 5th on team | 136.5 | -0.113 | PR CR SR CSR |
| 2022-12-10 | Morley Field Sports Complex | 5000m | 17:38.8 | 8th · 3rd on team | 158.8 | +0.071 | CR R CSR RSR |
| 2022-12-03 | John Hunt Cross Country Park | 5000m | 17:46.1 | 4th · 1st on team | 143.4 | -0.030 | ★CR CSR |
| 2022-11-26 | McAlpine Creek Park | 5000m | 17:05.7 | 3rd · 1st on team | 150.3 | -0.015 | PR CR SR CSR RSR |
| 2022-10-08 | Ivey Redmon Sports Complex | 5000m | 17:49.4 | 3rd · 1st on team | 144.4 | -0.009 | CR SR CSR RSR |
| 2022-09-24 | Hagan-Stone Park | 5000m | 18:15 | 1st · 1st on team | 139.4 | -0.021 | ★CR SR CSR RSR |
| 2022-09-17 | Hardy National Park | 5000m | 19:25.6 | 4th · 1st on team | 133.8 | -0.007 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-12-11 | Morley Field Sports Complex | 5000m | 18:41.8 | 36th · 1st on team | 151.2 | +0.071 | CR R CSR RSR |
| 2021-11-27 | McAlpine Creek Park | 5000m | 17:21.9 | 7th · 1st on team | 148.4 | -0.015 | PR CR R SR CSR RSR |
| 2021-10-16 | Woodberry Forest 5K Course | 5000m | 19:21.9 | 3rd · 2nd on team | 138.3 | +0.008 | ★CR CSR |
| 2021-09-25 | Hagan-Stone Park | 5000m | 18:24.9 | 2nd · 2nd on team | 141.0 | -0.021 | PR CR R SR CSR RSR |
| 2021-09-18 | Hardy National Park | 5000m | 19:39.7 | 4th · 2nd on team | 134.0 | -0.007 | CR CSR |
| 2021-09-11 | Pole Green Park | 5000m | 18:55 | 5th · 2nd on team | 135.2 | -0.037 | PR ★CR SR CSR |
| 2021-09-04 | Northside HS | 5000m | 20:47.2 | 2nd · 2nd on team | 136.9 | +0.080 | PR ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-17 | Pole Green Park | 4000m | 16:39.6 | 14th · 2nd on team | — | -0.066 | PR ★CR SR CSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-10 | NCAA Division I Outdoor Championships | 1500m | 4:11.21 | 16th · 1st on team | 128.0 | -0.039 | |
| 2026-05-27 | NCAA DI Outdoor Championships - East First-Rounds | 1500m | 4:11.19 | 15th · 1st on team | 128.2 | -0.037 | |
| 2026-05-27 | NCAA DI Outdoor Championships - East First-Rounds | 1500m | 4:11.33 | 17th · 2nd on team | 128.1 | -0.037 | |
| 2026-05-16 | 2026 C*USA Outdoor T&F Championships | 800m | 2:11.17 | 17th · 6th on team | 120.1 | -0.033 | |
| 2026-05-16 | 2026 C*USA Outdoor T&F Championships | 1500m | 4:26.22 | 10th · 3rd on team | 121.4 | -0.033 | |
| 2026-05-16 | 2026 C*USA Outdoor T&F Championships | 1500m | 4:14.63 | 1st · 1st on team | 126.9 | -0.033 | |
| 2026-05-16 | 2026 C*USA Outdoor T&F Championships | 800m | 2:05.26 | 1st · 1st on team | 125.8 | -0.033 | |
| 2026-04-23 | 130th Penn Relays Carnival | 5000m | 15:26.38 | 1st · 1st on team | 128.2 | -0.049 | ★PR SR |
| 2026-04-18 | Bryan Clay Invitational | 1500m | 4:10.57 | 11th · 1st on team | 126.6 | -0.051 | SR |
| 2026-04-18 | Bryan Clay Invitational | 800m | 2:04.17 | 16th · 1st on team | 124.5 | -0.051 | ★PR SR |
| 2026-04-14 | NCAA Division I Indoor Championships | 3000m | 8:45.12 | 5th · 1st on team | 133.0 | -0.049 | RSR |
| 2026-03-13 | Meet results → | Women's 3000 Meters | 8:45.12 | 5th · 1st on team | — | — | ★PR SR |
| 2026-02-27 | CUSA Indoor | 1mile | 4:37.83 | 1st · 1st on team | 125.4 | -0.040 | |
| 2026-02-27 | CUSA Indoor | 1mile | 4:52.35 | 8th · 5th on team | 119.1 | -0.040 | |
| 2026-02-27 | CUSA Indoor | 3000m | 9:35.37 | 1st · 1st on team | 122.5 | -0.040 | |
| 2026-02-13 | Darius Dixon Invite | 800m | 2:06.59 | 1st · 1st on team | 124.0 | -0.040 | PR SR |
| 2026-01-30 | Brant Tolsma Invite | 1mile | 4:28.89 | 1st · 1st on team | 129.5 | -0.040 | ★PR SR |
| 2025-12-06 | Sharon Colyear-Danville Season Opener | 3000m | 8:44.71 | 3rd · 1st on team | 129.7 | -0.053 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-11 | NCAA Division I Outdoor Championships | 1500m | 4:15.88 | 35th · 1st on team | 126.0 | -0.039 | |
| 2025-05-28 | East D1 First-Round - NCAA Outdoor Championships | 1500m | 4:14.87 | 33rd · 2nd on team | 125.5 | -0.042 | |
| 2025-05-28 | East D1 First-Round - NCAA Outdoor Championships | 1500m | 4:09.76 | 11th · 1st on team | 128.1 | -0.042 | ★PR SR RSR |
| 2025-05-16 | 2025 C*USA Outdoor Track & Field Championship | 800m | 2:10.14 | 12th · 6th on team | 121.8 | -0.033 | |
| 2025-05-16 | 2025 C*USA Outdoor Track & Field Championship | 1500m | 4:19.54 | 1st · 1st on team | 125.1 | -0.033 | |
| 2025-05-16 | 2025 C*USA Outdoor Track & Field Championship | 1500m | 4:39.86 | 19th · 4th on team | 116.0 | -0.033 | |
| 2025-05-16 | 2025 C*USA Outdoor Track & Field Championship | 800m | 2:09.26 | 10th · 4th on team | 122.6 | -0.033 | |
| 2025-05-04 | Duke Twilight | 1500m | 4:14.84 | 5th · 1st on team | 125.2 | -0.043 | SR |
| 2025-05-03 | The Hill City Twilight | 800m | 2:07.31 | 5th · 2nd on team | 122.9 | -0.041 | SR |
| 2025-04-18 | Bryan Clay Invitational | 1500m | 4:15.67 | 10th · 1st on team | 124.1 | -0.051 | SR |
| 2025-02-28 | Conference USA Indoor Championships | 800m | 2:12.16 | 14th · 6th on team | 118.8 | -0.040 | |
| 2025-02-28 | Conference USA Indoor Championships | 3000m | 9:33.94 | 4th · 3rd on team | 122.5 | -0.040 | |
| 2025-02-28 | Conference USA Indoor Championships | 800m | 2:10.64 | 10th · 5th on team | 120.2 | -0.040 | SR |
| 2025-02-28 | Conference USA Indoor Championships | 1mile | 4:41.96 | 1st · 1st on team | 123.4 | -0.040 | |
| 2025-02-28 | Conference USA Indoor Championships | 1mile | 4:55.49 | 17th · 4th on team | 117.7 | -0.040 | |
| 2025-02-14 | David Hemery Valentine Invitational | 1mile | 4:36.68 | 26th · 1st on team | 123.6 | -0.057 | SR |
| 2025-02-14 | David Hemery Valentine Invitational | 1500m | 4:17.89 | 27th · 1st on team | 122.4 | -0.057 | SR |
| 2025-01-31 | PSU National Open | 800m | 2:11.08 | 15th · 2nd on team | 118.9 | -0.048 | SR |
| 2025-01-17 | Virginia Tech Invitational | 1000m | 2:45.63 | 2nd · 1st on team | 122.3 | -0.042 | ★PR SR |
| 2024-12-07 | Boston University/Sharon Colyear-Danville Season Opener | 3000m | 9:07.33 | 21st · 1st on team | 126.5 | -0.057 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-16 | New Balance Nationals Outdoor | 1500m | 4:20.83 | 2nd · 1st on team | 142.8 | -0.049 | |
| 2024-06-16 | New Balance Nationals Outdoor | 1mile | 4:39.16 | 2nd · 1st on team | 144.6 | -0.049 | |
| 2024-06-12 | 2024 Brooks PR Invitational | 3000m | 9:04.53 | 1st · 1st on team | 148.8 | -0.044 | PR SR |
| 2024-06-12 | 2024 Brooks PR Invitational | 2miles | 9:41.76 | 1st · 1st on team | 150.3 | -0.044 | ★PR SR RSR |
| 2024-06-12 | 2024 Brooks PR Invitational | 3200m | 9:38.41 | 1st · 1st on team | 150.2 | -0.044 | ★PR SR |
| 2024-05-30 | Hoka Festival of Miles | 1mile | 4:30.38 | 1st · 1st on team | 149.8 | -0.046 | PR SR RSR |
| 2024-05-30 | Hoka Festival of Miles | 1600m | 4:28.73 | 1st · 1st on team | 149.7 | -0.046 | ★PR SR |
| 2024-05-30 | Hoka Festival of Miles | 1500m | 4:12.17 | 1st · 1st on team | 148.3 | -0.046 | PR SR |
| 2024-05-03 | The Hill City Twilight | 1500m | 4:17.78 | 1st · 1st on team | 146.4 | -0.041 | PR SR |
| 2024-05-01 | Liberty Twilight Qualifier | 800m | 2:07.06 | 3rd · 1st on team | 143.6 | -0.038 | PR SR |
| 2024-03-23 | Dr. Jack M Toms Invitational | 1500m | 4:23.61 | 1st · 1st on team | 142.9 | -0.041 | |
| 2024-03-10 | New Balance Nationals Indoor | 2miles | 9:47.57 | 1st · 1st on team | 148.3 | -0.048 | PR SR RSR |
| 2024-02-04 | New Balance Indoor Grand Prix - HS | 1500m | 4:18.75 | 2nd · 2nd on team | 144.5 | -0.048 | PR SR RSR |
| 2024-02-04 | New Balance Indoor Grand Prix - HS | 1600m | 4:35.99 | 2nd · 2nd on team | 145.9 | -0.048 | PR SR RSR |
| 2024-02-04 | New Balance Indoor Grand Prix - HS | 1mile | 4:37.76 | 2nd · 2nd on team | 145.9 | -0.048 | PR SR RSR |
| 2024-02-03 | Meet results → | Girls 1500 Meter Run Enroute | 4:18.81 | 2nd · 2nd on team | — | — | ★PR SR |
| 2024-01-12 | Meet results → | Women's Mile | 4:45.53 | 1st · 1st on team | — | — | ★PR SR |
| 2024-01-12 | Meet results → | Women's 800 Meters | 2:11.84 | 1st · 1st on team | — | — | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-18 | New Balance Nationals Outdoor | 2miles | 10:02.66 | 2nd · 1st on team | 144.0 | -0.049 | PR SR |
| 2023-06-18 | New Balance Nationals Outdoor | 1mile | 4:44.83 | 9th · 5th on team | 141.6 | -0.049 | |
| 2023-06-18 | New Balance Nationals Outdoor | 3000m | 9:23.22 | 2nd · 1st on team | 142.7 | -0.049 | PR SR |
| 2023-06-18 | New Balance Nationals Outdoor | 1500m | 4:26.2 | 10th · 5th on team | 139.9 | -0.049 | PR SR |
| 2023-05-27 | Running Lane Championships | 3200m | 10:06.16 | 1st · 1st on team | 143.7 | -0.045 | PR SR |
| 2023-05-27 | Running Lane Championships | 1mile | 4:47.91 | 2nd · 1st on team | 141.2 | -0.045 | |
| 2023-03-12 | New Balance Nationals Indoor | 3000m | 9:37.22 | 14th · 7th on team | 142.8 | -0.048 | PR SR RSR |
| 2023-03-12 | New Balance Nationals Indoor | 1mile | 4:44.45 | 6th · 4th on team | 142.8 | -0.048 | PR SR RSR |
| 2023-03-12 | New Balance Nationals Indoor | 2miles | 10:17.71 | 13th · 6th on team | 144.3 | -0.048 | PR SR RSR |
| 2023-03-12 | New Balance Nationals Indoor | 1500m | 4:26.26 | 7th · 4th on team | 140.7 | -0.048 | PR SR |
| 2023-03-12 | New Balance Nationals Indoor | 1600m | 4:42.88 | 5th · 4th on team | 142.6 | -0.048 | PR SR |
| 2023-03-12 | New Balance Nationals Indoor | 3200m | 10:14.28 | 9th · 4th on team | 144.2 | -0.048 | PR SR |
| 2023-02-10 | Meet results → | Women's 3000 Meters | 9:25.29 | 1st · 1st on team | — | — | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-19 | New Balance Nationals Outdoor | 2miles | 10:24.45 | 8th · 2nd on team | 140.3 | -0.049 | |
| 2022-05-28 | Running Lane Track Championships | 3200m | 10:15.57 | 2nd · 2nd on team | 141.6 | -0.045 | PR SR |
| 2022-05-28 | Running Lane Track Championships | 1mile | 4:45.17 | 3rd · 1st on team | 142.8 | -0.045 | PR SR |
| 2022-05-04 | Meet results → | Women's 1500 Meters | 4:25.83 | 5th · 1st on team | — | — | ★PR SR |
| 2022-04-15 | Meet results → | Women's 800 Meters | 2:12.66 | 1st · 1st on team | — | — | PR SR |
| 2022-04-09 | Meet results → | Women's 1500 Meters | 4:32.32 | 1st · 1st on team | — | — | PR SR |
| 2022-03-19 | adidas Indoor Nationals | 1500m | 4:33.77 | 2nd · 1st on team | 138.3 | -0.042 | PR SR |
| 2022-03-19 | adidas Indoor Nationals | 1600m | 4:50.18 | 1st · 1st on team | 140.5 | -0.042 | PR SR |
| 2022-03-19 | adidas Indoor Nationals | 1mile | 4:51.78 | 1st · 1st on team | 140.7 | -0.042 | PR SR |
| 2022-03-13 | New Balance Nationals Indoor | 2miles | 10:19.87 | 12th · 1st on team | 144.2 | -0.050 | PR SR RSR |
| 2022-03-13 | New Balance Nationals Indoor | 3000m | 9:42.82 | 13th · 1st on team | 141.8 | -0.050 | PR SR |
| 2022-03-13 | New Balance Nationals Indoor | 3200m | 10:17.03 | 11th · 1st on team | 144.0 | -0.050 | PR SR |
| 2022-02-18 | Meet results → | Women 1 Mile Run | 4:57.54 | 3rd · 1st on team | — | — | ★PR SR |
| 2022-02-05 | Meet results → | Women's Mile | 5:00.22 | 4th · 1st on team | — | — | PR SR |
| 2022-02-05 | Meet results → | Women's 800 Meters | 2:21.82 | 13th · 2nd on team | — | — | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-17 | Meet results → | Women's 1500 Meters | 4:50.01 | 3rd · 3rd on team | — | — | PR SR |
| 2021-04-17 | Meet results → | Women's 800 Meters | 2:26.06 | 4th · 2nd on team | — | — | PR SR |
| 2021-03-26 | Meet results → | Women's 1500 Meters | 5:01.39 | 5th · 1st on team | — | — | PR SR |