Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-17 | IC4A/ECAC Cross Country Championships Van Cortlandt Park | 6000m | 23:39.9 | 140th · 10th on team | 108.0 | +1.1% | ★CR CSR |
| 2025-10-03 | Paul Short Run (College) Lehigh University - Murray H. Goodman Campus | 6000m | 23:13.4 | 107th · 1st on team | 108.2 | -0.7% | ★CR SR CSR RSR |
| 2025-09-12 | Harry Groves Spiked Shoe Invitational Penn State University | 6000m | 23:52.3 | 91st · 11th on team | 108.0 | +1.9% | ★CR SR CSR RSR |
| 2025-08-29 | Lehigh Invitational Lehigh University - Murray H. Goodman Campus | 6000m | 24:13.4 | 47th · 10th on team | 103.2 | -0.7% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-05 | Paul Short Run Lehigh University | 6000m | 23:06.9 | 93rd · 5th on team | 110.6 | +0.2% | ★PR ★CR SR CSR RSR |
| 2024-09-20 | TCNJ Herb Lorenz 293 Green Ln | 5000m | 19:42.8 | 5th · 2nd on team | 107.7 | +0.9% | ★CR SR CSR RSR |
| 2024-08-30 | Lehigh Invitational Lehigh University | 6000m | 24:55.1 | 43rd · 19th on team | 102.2 | +0.2% | PR CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-12-02 | 2023 RunningLane Cross Country Championships John Hunt Cross Country Park | 5000m | 20:44.2 | 37th · 34th on team | 123.5 | +0.3% | ★CR CSR |
| 2023-11-04 | PIAA State XC Championships Parkview Cross Country Course | 5000m | 20:26 | 81st · 2nd on team | 127.4 | +5.7% | ★CR CSR |
| 2023-10-28 | PIAA District 3 Championships Big Spring HS | 5000m | 20:32.9 | 33rd · 2nd on team | 123.9 | +2.2% | CSR |
| 2023-10-14 | Mid Penn Championships & Tim Cook Memorial Invitational Big Spring HS | 5000m | 19:29.3 | 6th · 1st on team | 131.9 | +2.2% | ★CR ★R CSR RSR |
| 2023-10-07 | Gettysburg Invite Gettysburg Area HS | 5000m | 19:17.1 | 3rd · 1st on team | 129.4 | +0.1% | ★PR ★CR SR CSR RSR |
| 2023-09-30 | Carlisle Invitational Carlisle | 5000m | 19:26.2 | 19th · 1st on team | 128.6 | +0.4% | PR ★CR SR CSR |
| 2023-09-16 | Ben Bloser Bulldog XC Invitational Big Spring HS | 5000m | 20:20.2 | 16th · 2nd on team | 125.5 | +2.2% | ★CR CSR |
| 2023-09-09 | PTXC 14 by Kutztown University Kutztown University Farm Course | 5000m | 20:19 | 6th · 2nd on team | 125.8 | +3.1% | ★CR SR CSR |
| 2023-09-05 | Chambersburg vs State College vs Cumberland Valley Eagle View | 5000m | 20:39.3 | 1st · 1st on team | 129.3 | +7.5% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | PIAA State Championships Parkview Cross Country Course | 5000m | 20:47.4 | 59th · 2nd on team | 127.7 | +5.7% | ★CR CSR |
| 2022-10-29 | PIAA District 3 Championships Big Spring HS | 5000m | 19:45 | 28th · 3rd on team | 128.3 | +2.2% | PR ★CR R SR CSR RSR |
| 2022-10-15 | Mid Penn Championships & Tim Cook Memorial Invitational Big Spring HS | 5000m | 20:20.4 | 20th · 3rd on team | 125.3 | +2.2% | CR CSR |
| 2022-09-24 | Carlisle Invitational Carlisle | 5000m | 19:51.5 | 28th · 3rd on team | 125.2 | +0.4% | CR SR CSR |
| 2022-09-17 | Ben Bloser Bulldog XC Invitational Big Spring HS | 5000m | 20:26.7 | 21st · 3rd on team | 126.0 | +2.2% | CR SR CSR RSR |
| 2022-09-10 | PTXC 13 Kutztown University Farm Course | 5000m | 20:33.3 | 18th · 2nd on team | 125.8 | +3.1% | ★CR SR CSR RSR |
| 2022-09-06 | Chambersburg and CV @ State XC Park Forest Middle School | 5000m | 20:50.1 | 6th · 3rd on team | 123.7 | +3.5% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | PIAA State Championships Parkview Cross Country Course | 5000m | 21:30.7 | 158th · 3rd on team | 123.3 | +5.7% | CR CSR |
| 2021-10-30 | PIAA District 3 Championships Big Spring HS | 5000m | 20:49.8 | 48th · 3rd on team | 123.7 | +2.2% | CR CSR |
| 2021-10-16 | Mid Penn Championships & Tim Cook Memorial 5k (JV) Big Spring HS | 5000m | 20:36.36 | 22nd · 2nd on team | 125.9 | +2.2% | ★CR CSR |
| 2021-10-09 | Gettysburg XC Invitational Gettysburg Area HS | 5000m | 19:49.6 | 10th · 2nd on team | 126.9 | +0.1% | PR ★CR R SR CSR RSR |
| 2021-09-25 | Carlisle Invitational Carlisle | 5000m | 20:37.7 | 65th · 2nd on team | 123.5 | +0.4% | PR CR SR CSR |
| 2021-09-11 | PTXC 12.2 Presented by Brooks Kutztown University Farm Course | 5000m | 20:52.6 | 29th · 3rd on team | 124.3 | +3.1% | PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2020 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-24 | Mid Penn Championships Big Spring HS | 5000m | 21:21.9 | 44th · 6th on team | 120.0 | +2.2% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-17 | 2026 Paul Donahue Invitational | 5000m | 20:25.13 | 63rd · 3rd on team | — | -3.9% | ★PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | PIAA District 3 Championships | 1600m | 5:25.17 | 21st · 1st on team | 124.7 | -3.8% | |
| 2024-05-18 | PIAA District 3 Championships | 3200m | 11:33.37 | 14th · 2nd on team | 126.0 | -3.8% | |
| 2024-05-04 | Stan Morgan Invitational 2024 | 1600m | 5:20.62 | 2nd · 1st on team | 126.3 | -4.4% | SR |
| 2024-05-04 | Stan Morgan Invitational 2024 | 800m | 2:33.89 | 14th · 1st on team | 118.6 | -4.4% | |
| 2024-04-20 | Shippensburg 97th Roddick HS Invitational | 800m | 2:28 | 30th · 1st on team | 123.5 | -3.8% | ★PR SR |
| 2024-04-20 | Shippensburg 97th Roddick HS Invitational | 3200m | 11:17.69 | 7th · 1st on team | 129.5 | -3.8% | SR RSR |
| 2024-03-23 | Tim Cook Memorial Invitational | 1600m | 5:28.18 | 4th · 1st on team | 126.4 | -2.1% | SR RSR |
| 2024-02-15 | State College HS Invitational # 3 | 1mile | 5:49.66 | 3rd · 1st on team | 116.6 | -4.3% | |
| 2024-02-10 | PTFCA Indoor Track Carnival | 1mile | 5:31.9 | 10th · 1st on team | 124.3 | -4.0% | SR |
| 2024-01-26 | Mercersburg Invitational #3 | 1600m | 5:30.6 | 5th · 1st on team | 125.1 | -2.0% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | PIAA District 3 AAA/AA Track & Field Championship | 3200m | 11:09.32 | 7th · 2nd on team | 130.8 | -3.8% | ★PR R SR RSR |
| 2023-05-13 | Mid Penn Championship | 1600m | 5:19.34 | 9th · 2nd on team | 126.9 | -4.1% | ★PR SR |
| 2023-05-13 | Mid Penn Championship | 800m | 2:28.81 | 18th · 1st on team | 122.5 | -4.1% | PR SR |
| 2023-05-06 | Stan Morgan Invitational at Carlisle | 3200m | 11:24.3 | 1st · 1st on team | 127.9 | -4.4% | PR SR RSR |
| 2023-04-22 | Shippensburg Roddick HS Invitational | 1600m | 5:26.12 | 15th · 1st on team | 125.0 | -3.8% | PR SR |
| 2023-04-13 | Chambersburg @ State High | 1600m | 5:28.7 | 4th · 2nd on team | 125.9 | -2.4% | PR SR RSR |
| 2023-04-13 | Chambersburg @ State High | 3200m | 12:31.99 | 4th · 3rd on team | 119.1 | -2.4% | |
| 2023-03-25 | Tim Cook Memorial Invitational | 3200m | 11:56.6 | 3rd · 1st on team | 121.9 | -4.1% | SR |
| 2023-02-15 | State College HS Invitational #3 | 1mile | 5:25.17 | 6th · 1st on team | 125.7 | -4.3% | ★PR SR RSR |
| 2023-01-21 | Mercersburg Mid-Winter Madness | 1600m | 5:37.86 | 2nd · 1st on team | 123.0 | -1.7% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | Mid Penn Championship | 3200m | 11:55.58 | 4th · 1st on team | 123.0 | -4.1% | |
| 2022-05-07 | Stan Morgan Invitational at Carlisle | 3200m | 11:59.03 | 2nd · 1st on team | 123.0 | -4.4% | |
| 2022-04-23 | Shippensburg HS Invitational | 3200m | 11:52.68 | 19th · 3rd on team | 123.5 | -3.8% | SR RSR |
| 2022-04-23 | Shippensburg HS Invitational | 800m | 2:33.11 | 41st · 2nd on team | 119.7 | -3.8% | PR SR |
| 2022-04-20 | Chambersburg @ State High | 1600m | 6:11.59 | 8th · 5th on team | 111.3 | -2.4% | SR |
| 2022-03-26 | Tim Cook Memorial Invitational | 3200m | 12:34.59 | 7th · 2nd on team | 117.0 | -3.7% | |
| 2022-02-16 | State College Invitational #3 | 3000m | 11:38.32 | 7th · 2nd on team | 119.2 | -4.3% | |
| 2022-02-05 | February Flash Invitational | 3200m | 12:30.35 | 3rd · 2nd on team | 119.9 | -1.7% | SR |
| 2022-01-27 | State College Invitational #2 | 3000m | 11:20.01 | 4th · 1st on team | 122.5 | -4.3% | ★PR SR RSR |
| 2022-01-21 | Mercersburg Invitational | 1mile | 5:49.93 | 2nd · 1st on team | 120.0 | -1.7% | PR SR RSR |
| 2022-01-21 | Mercersburg Invitational | 800m | 2:42.9 | 6th · 2nd on team | 115.2 | -1.7% | SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-21 | PIAA District 3 AAA Championships | 3200m | 12:06.17 | 19th · 1st on team | 123.2 | -3.8% | |
| 2021-05-15 | Mid Penn Championship | 3200m | 11:46.44 | 4th · 1st on team | 125.8 | -3.7% | PR R SR RSR |
| 2021-05-08 | Stan Morgan Invitational | 3200m | 11:47.97 | 4th · 1st on team | 124.7 | -4.4% | PR R SR RSR |
| 2021-04-17 | Shippensburg Roddick Invitational | 3200m | 11:59.81 | 16th · 1st on team | 122.7 | -3.8% | PR SR |
| 2021-04-15 | Cumberland Valley / Chambersburg Dual | 800m | 2:38.65 | 5th · 3rd on team | 117.6 | -2.9% | PR SR |
| 2021-04-15 | Cumberland Valley / Chambersburg Dual | 1600m | 5:34.34 | 4th · 3rd on team | 124.0 | -2.9% | PR R SR RSR |
| 2021-03-27 | Tim Cook Memorial Invitational | 3200m | 12:13.32 | 3rd · 1st on team | 121.0 | -3.7% | PR R SR RSR |
| 2021-02-27 | Cumberland Valley Last Chance Winter Meet | 1mile | 5:54.72 | 8th · 4th on team | 118.1 | -2.3% | PR SR RSR |
| 2021-02-27 | Cumberland Valley Last Chance Winter Meet | 800m | 2:39.93 | 8th · 2nd on team | 117.0 | -2.3% | PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing