Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-08-29 | Lehigh University - Murray H. Goodman Campus | 6000m | 19:00.9 | 33rd · 11th on team | 108.1 | -0.004 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | The Pennsylvania State University | 10000m | 33:23.7 | 157th · 7th on team | 108.0 | +0.049 | ★PR ★CR SR CSR |
| 2024-11-02 | Pole Green Park | 8000m | 25:05.9 | 43rd · 4th on team | 112.1 | +0.012 | ★PR ★CR SR CSR |
| 2024-10-05 | Lehigh University | 8000m | 25:24.1 | 197th · 7th on team | 112.6 | +0.019 | PR ★CR SR CSR RSR |
| 2024-09-13 | The Pennsylvania State University | 8368m | 26:29.7 | 91st · 8th on team | 112.3 | +0.015 | ★PR ★CR SR CSR RSR |
| 2024-08-30 | Lehigh University | 6000m | 19:00.5 | 17th · 7th on team | 109.8 | +0.005 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-15 | Virginia Tech | 8000m | 26:12.7 | 33rd · 3rd on team | 109.8 | +0.028 | PR ★CR SR CSR RSR |
| 2023-09-01 | Virginia Tech | 6000m | 19:23.7 | 33rd · 5th on team | 109.1 | +0.022 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Holmdel Park | 5000m | 17:17 | 88th · 1st on team | 125.6 | +0.039 | |
| 2022-11-05 | Holmdel Park | 5000m | 16:33 | 4th · 1st on team | 130.8 | +0.039 | ★CR CSR |
| 2022-10-29 | DREAM Park | 5000m | 15:45.3 | 2nd · 1st on team | 129.9 | -0.004 | ★PR ★CR SR CSR |
| 2022-10-20 | West Deptford Park | 5000m | 16:16 | 4th · 2nd on team | 129.2 | +0.014 | ★CR CSR |
| 2022-10-01 | Holmdel Park | 5000m | 16:38 | 8th · 1st on team | 129.4 | +0.039 | CR CSR |
| 2022-09-27 | West Deptford Park | 5000m | 17:10.8 | 1st · 1st on team | 122.5 | +0.014 | CR CSR |
| 2022-09-20 | Pennypacker Park | 5000m | 15:59 | 2nd · 1st on team | 127.6 | -0.016 | CSR |
| 2022-09-17 | The George School | 5000m | 15:48.2 | 1st · 1st on team | 131.9 | +0.006 | PR ★CR ★R SR CSR RSR |
| 2022-09-10 | Cherokee HS | 3200m | 9:47.5 | 2nd · 1st on team | 130.0 | +0.012 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | Bowdoin Park | 5000m | 17:41.5 | 62nd · 2nd on team | 125.7 | +0.061 | ★CR CSR |
| 2021-11-20 | Holmdel Park | 5000m | 16:29 | 44th · 1st on team | 131.5 | +0.039 | ★CR CSR |
| 2021-11-16 | Holmdel Park | 5000m | 16:31 | 7th · 1st on team | 131.7 | +0.039 | CR R CSR RSR |
| 2021-11-06 | DREAM Park | 5000m | 16:16.9 | 9th · 2nd on team | 128.0 | -0.004 | CR CSR |
| 2021-10-12 | Pennypacker Park | 5000m | 18:38 | 19th · 1st on team | 109.8 | -0.016 | |
| 2021-10-09 | DREAM Park | 5000m | 16:19.4 | 4th · 1st on team | 128.2 | -0.004 | CR CSR |
| 2021-10-08 | Pennypacker Park | 5000m | 15:55 | 2nd · 1st on team | 130.3 | -0.016 | PR ★CR SR CSR |
| 2021-10-02 | Holmdel Park | 5000m | 16:43 | 6th · 1st on team | 130.9 | +0.039 | CR R CSR RSR |
| 2021-09-28 | Pennypacker Park | 5000m | 16:54 | 5th · 1st on team | 122.4 | -0.016 | CR CSR |
| 2021-09-25 | The George School | 5000m | 16:25.8 | 3rd · 1st on team | 128.7 | +0.006 | PR CR R SR CSR RSR |
| 2021-09-21 | West Deptford Park | 5000m | 18:44.2 | 3rd · 2nd on team | 113.2 | +0.014 | CSR |
| 2021-09-14 | Pennypacker Park | 5000m | 17:31 | 4th · 1st on team | 118.1 | -0.016 | SR CSR |
| 2021-09-11 | Cherokee HS | 3200m | 10:17.9 | 4th · 1st on team | 126.1 | +0.012 | PR CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-14 | DREAM Park | 5000m | 17:37.3 | 18th · 2nd on team | 118.8 | -0.004 | CR CSR |
| 2020-11-06 | West Deptford Park | 5000m | 17:56 | 23rd · 3rd on team | 118.4 | +0.014 | CR CSR |
| 2020-10-31 | Timber Creek Park | 5000m | 18:08.9 | 30th · 2nd on team | 119.6 | +0.039 | ★CR CSR RSR |
| 2020-10-28 | Pennypacker Park | 5000m | 18:43 | 6th · 5th on team | 110.3 | -0.016 | |
| 2020-10-23 | Pennypacker Park | 5000m | 17:19.1 | 7th · 2nd on team | 118.9 | -0.016 | SR CSR RSR |
| 2020-10-07 | West Deptford Park | 5000m | 18:52 | 7th · 3rd on team | 114.0 | +0.014 | CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | Holmdel Park | 5000m | 17:44 | 57th · 4th on team | 121.8 | +0.039 | CR R CSR RSR |
| 2019-11-09 | Delsea HS | 5000m | 17:39.4 | 34th · 5th on team | 116.2 | -0.002 | ★CR CSR |
| 2019-10-24 | Pennypacker Park | 5000m | 17:08 | 22nd · 4th on team | 119.4 | -0.016 | PR CR R SR CSR RSR |
| 2019-09-07 | Cherokee Challenge | 3200m | 10:49.7 | 1st · 1st on team | 118.0 | +0.007 | PR ★CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-09-15 | DREAM Park | 2400m | 10:33.9 | 6th · 1st on team | 108.0 | +0.019 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-02-28 | Atlantic-10 Indoor Track & Field Championships | 1mile | 4:19.04 | 14th · 2nd on team | 110.1 | -0.035 | RSR |
| 2025-02-21 | Philadelphia Metro | 1mile | 4:23.09 | 20th · 6th on team | 107.8 | -0.041 | |
| 2025-02-08 | Bruce Lehane Scarlet and White | 1mile | 4:16.57 | 64th · 4th on team | 109.2 | -0.053 | ★PR SR RSR |
| 2025-02-08 | Bruce Lehane Scarlet and White | 1500m | 4:00 | 65th · 4th on team | 107.7 | -0.053 | ★PR SR |
| 2025-01-11 | Penn Select | 800m | 1:57.41 | 17th · 5th on team | 108.6 | -0.041 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-02-16 | Meet results → | Men's Mile | 4:12.86 | 7th · 5th on team | — | — | ★PR SR |
| 2024-02-02 | Meet results → | Men's Mile | 4:17.42 | 27th · 11th on team | — | — | PR SR |
| 2024-01-19 | Meet results → | Men's 3000 Meters | 8:37.43 | 12th · 6th on team | — | — | ★PR SR |
| 2024-01-12 | Meet results → | Men's 1000 Meters | 2:31.39 | 15th · 5th on team | — | — | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-10 | NJSIAA Group Championships - 2 - 3 - NPB | 3200m | 9:24.13 | 4th · 1st on team | 128.6 | -0.040 | |
| 2023-06-03 | NJSIAA Sectionals South Groups 2 and 3 | 1600m | 4:16.72 | 1st · 1st on team | 130.5 | -0.040 | |
| 2023-06-03 | NJSIAA Sectionals South Groups 2 and 3 | 3200m | 9:17.67 | 3rd · 1st on team | 129.1 | -0.040 | ★PR SR |
| 2023-05-22 | Haddonfield Distance Night | 800m | 1:54.74 | 1st · 1st on team | 129.9 | -0.047 | ★PR SR |
| 2023-05-17 | Haddonfield Invitational | 1600m | 4:14.52 | 2nd · 1st on team | 131.0 | -0.047 | ★PR SR RSR |
| 2023-05-13 | Camden County Championships | 800m | 1:56.89 | 2nd · 1st on team | 128.3 | -0.042 | PR SR |
| 2023-05-04 | SJTCA Elite Meet | 1600m | 4:15.12 | 2nd · 1st on team | 130.8 | -0.040 | PR SR RSR |
| 2023-05-02 | Dual: Haddon Heights vs Sterling | 1600m | 4:57 | 1st · 1st on team | 114.2 | -0.033 | |
| 2023-05-02 | Dual: Haddon Heights vs Sterling | 800m | 2:01 | 1st · 1st on team | 125.8 | -0.033 | SR |
| 2023-04-14 | Cherokee Night Racer #1: Night of 3200's | 3200m | 9:24.46 | 3rd · 1st on team | 128.3 | -0.038 | SR |
| 2023-03-05 | NJSIAA Meet of Champions | 1600m | 4:19.2 | 9th · 1st on team | 129.1 | -0.043 | |
| 2023-02-18 | NJSIAA Group Championships | 1600m | 4:21.44 | 3rd · 1st on team | 128.9 | -0.033 | |
| 2023-02-05 | NJSIAA Sectional Championships - South Group 2&3 | 1600m | 4:19.02 | 3rd · 1st on team | 130.1 | -0.033 | PR SR RSR |
| 2023-02-05 | NJSIAA Sectional Championships - South Group 2&3 | 3200m | 9:46.61 | 5th · 1st on team | 124.1 | -0.033 | |
| 2023-01-28 | SJTCA Winter Meet #10 | 3200m | 9:38.82 | 1st · 1st on team | 125.8 | -0.033 | SR RSR |
| 2023-01-07 | Ocean Breeze Freedom Games | 1600m | 4:26.98 | 3rd · 1st on team | 125.3 | -0.043 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-11 | NJSIAA Groups 2 & 4 | 3200m | 9:50.15 | 7th · 1st on team | 122.4 | -0.042 | |
| 2022-06-04 | NJSIAA Sectionals South Groups 2 and 3 | 3200m | 9:35.91 | 5th · 1st on team | 125.5 | -0.043 | |
| 2022-05-31 | Haddonfield Distance Night | 800m | 1:59.5 | 13th · 1st on team | 126.2 | -0.047 | PR SR |
| 2022-05-19 | Haddonfield Invitational | 1600m | 4:34.92 | 11th · 3rd on team | 121.2 | -0.047 | |
| 2022-05-14 | Camden County Championships | 3200m | 9:51.99 | 2nd · 1st on team | 121.7 | -0.042 | |
| 2022-05-14 | Camden County Championships | 1600m | 4:32.94 | 4th · 2nd on team | 122.7 | -0.042 | |
| 2022-05-05 | SJTCA Elite Meet | 1600m | 4:24.24 | 9th · 2nd on team | 126.4 | -0.043 | PR SR |
| 2022-04-14 | Cherokee Night Racing #1: Night of 3200's | 3200m | 9:18.45 | 4th · 1st on team | 130.8 | -0.038 | PR SR RSR |
| 2022-02-26 | NJSIAA Group Championships | 1600m | 4:30.88 | 11th · 2nd on team | 125.2 | -0.033 | |
| 2022-02-18 | NJSIAA Sectional Championships - South Group 2&3 | 3200m | 10:10.11 | 8th · 2nd on team | 120.1 | -0.033 | |
| 2022-02-18 | NJSIAA Sectional Championships - South Group 2&3 | 1600m | 4:28.71 | 5th · 1st on team | 126.2 | -0.033 | PR SR RSR |
| 2022-02-14 | SJTCA Winter Meet #14 | 400m | 55.6 | 23rd · 1st on team | — | -0.043 | ★PR SR |
| 2022-01-22 | SJTCA Winter Meet #8 | 1600m | 4:32.79 | 3rd · 1st on team | 124.3 | -0.033 | PR SR RSR |
| 2022-01-22 | SJTCA Winter Meet #8 | 3200m | 9:57.23 | 9th · 1st on team | 122.7 | -0.033 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-05 | NJSIAA Sectionals South Groups 2 and 3 | 3200m | 10:37.63 | 14th · 2nd on team | 115.2 | -0.043 | PR SR |
| 2021-06-05 | NJSIAA Sectionals South Groups 2 and 3 | 1600m | 4:43.28 | 12th · 1st on team | 119.3 | -0.043 | |
| 2021-05-24 | Haddonfield Distance Night | 1600m | 4:44.54 | 40th · 3rd on team | 118.0 | -0.047 | |
| 2021-05-15 | Camden County Championships | 1600m | 4:36.63 | 8th · 2nd on team | 122.4 | -0.042 | PR R SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-23 | NJSIAA Sectional Championships - South Gr. 1&4 | 1600m | 5:01.36 | 15th · 3rd on team | 113.8 | -0.033 | |
| 2020-02-03 | SJTCA Winter Meet #12 | 1600m | 4:58.71 | 21st · 2nd on team | 114.8 | -0.033 | |
| 2020-01-25 | SJTCA Winter Meet #9 | 800m | 2:12.17 | 25th · 2nd on team | 115.8 | -0.033 | PR SR RSR |
| 2020-01-04 | Ocean Breeze Freedom Games | 1600m | 4:57.35 | 72nd · 2nd on team | 114.4 | -0.043 | PR SR RSR |