Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Cedarville | 8000m | 25:32.6 | 69th · 8th on team | 111.6 | -0.147 | ★CR CSR |
| 2025-10-17 | Van Cortlandt Park | 8000m | 25:47.8 | 72nd · 7th on team | 112.1 | -0.136 | CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:26.4 | 68th · 4th on team | 111.5 | -0.154 | ★CR SR CSR |
| 2025-09-12 | Penn State University | 8369m | 26:55.9 | 74th · 10th on team | 113.3 | -0.130 | ★PR ★CR SR CSR |
| 2025-08-29 | Lehigh University - Murray H. Goodman Campus | 6000m | 18:36.5 | 15th · 7th on team | 117.7 | -0.113 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-25 | Haverford College | 6437m | 20:43.4 | 8th · 2nd on team | 109.5 | -0.155 | ★PR ★CR SR CSR |
| 2024-10-18 | Van Cortlandt Park | 8000m | 25:40.6 | 60th · 7th on team | 113.0 | -0.130 | ★CR SR CSR |
| 2024-10-05 | Lehigh University | 8000m | 26:01 | 85th · 6th on team | 110.9 | -0.141 | ★CR SR CSR |
| 2024-09-20 | 293 Green Ln | 6000m | 19:22.3 | 6th · 4th on team | 114.4 | -0.111 | PR ★CR SR CSR RSR |
| 2024-08-30 | Lehigh University | 6000m | 19:50.5 | 44th · 19th on team | 112.1 | -0.105 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Parkview Cross Country Course | 5000m | 17:24 | 102nd · 4th on team | 117.0 | -0.029 | ★CR CSR |
| 2023-10-27 | Lehigh University - Murray H. Goodman Campus | 5000m | 16:15.7 | 51st · 3rd on team | 117.9 | -0.088 | CSR |
| 2023-10-13 | Rose Tree Park | 5000m | 16:20 | 16th · 4th on team | 122.6 | -0.052 | |
| 2023-10-07 | Rose Tree Park | 5000m | 16:14.3 | 11th · 4th on team | 123.7 | -0.052 | ★CR SR CSR RSR |
| 2023-09-30 | Goodman Campus XC Course | 8000m | 16:40.9 | 52nd · 4th on team | — | -0.154 | ★PR ★CR SR CSR |
| 2023-09-20 | Rose Tree Park | 5000m | 16:36 | 4th · 4th on team | 121.3 | -0.052 | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Parkview Cross Country Course | 5000m | 17:27.1 | 62nd · 2nd on team | 119.3 | -0.029 | CR CSR |
| 2022-10-28 | Lehigh University - Murray H. Goodman Campus | 5000m | 16:05.6 | 27th · 2nd on team | 120.3 | -0.088 | ★PR ★CR SR CSR RSR |
| 2022-10-15 | Rose Tree Park | 5000m | 16:56.5 | 7th · 2nd on team | 120.2 | -0.052 | |
| 2022-10-08 | Rose Tree Park | 5000m | 16:51.1 | 9th · 2nd on team | 120.3 | -0.052 | CR CSR RSR |
| 2022-09-30 | Goodman Campus XC Course | 5000m | 16:16.4 | 59th · 2nd on team | 116.8 | -0.088 | PR ★CR SR CSR |
| 2022-09-28 | Rose Tree Park | 5000m | 19:59.2 | 36th · 10th on team | — | -0.052 | |
| 2022-09-21 | Rose Tree Park | 5000m | 17:42.5 | 4th · 2nd on team | 114.6 | -0.052 | |
| 2022-09-14 | Rose Tree Park | 5000m | 17:21.1 | 6th · 2nd on team | 117.8 | -0.052 | CR CSR RSR |
| 2022-09-03 | Northampton | 5000m | 16:19.2 | 7th · 2nd on team | 117.5 | -0.099 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-16 | Rose Tree Park | 5000m | 17:55.9 | 24th · 2nd on team | 114.9 | -0.052 | |
| 2021-10-09 | Rose Tree Park | 5000m | 17:24.3 | 14th · 2nd on team | 117.3 | -0.052 | CR CSR RSR |
| 2021-09-27 | Rose Tree Park | 5000m | 17:57.6 | 7th · 2nd on team | 115.2 | -0.052 | CR CSR RSR |
| 2021-09-21 | Rose Tree Park | 5000m | 18:13.8 | 12th · 3rd on team | 111.4 | -0.052 | CR CSR |
| 2021-09-13 | Rose Tree Park | 5000m | 18:28.7 | 4th · 2nd on team | 112.0 | -0.052 | CR CSR |
| 2021-09-04 | Bicentennial Park | 5000m | 17:16 | 26th · 2nd on team | 114.2 | -0.095 | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-07 | Rose Tree Park | 5000m | 19:05.9 | 45th · 4th on team | 107.0 | -0.052 | |
| 2020-10-24 | Rose Tree Park | 5000m | 18:56.1 | 14th · 4th on team | 107.8 | -0.052 | |
| 2020-10-17 | Rose Tree Park | 5000m | 18:53.8 | 13th · 5th on team | 108.4 | -0.052 | PR CR SR CSR |
| 2020-10-03 | Silverlakes Sports Park | 4828m | 17:16 | 2nd · 2nd on team | 128.6 | +0.071 | ★PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-10 | Widener Final Qualifier | 1500m | 3:49.74 | 12th · 1st on team | 113.6 | -0.044 | ★PR SR RSR |
| 2026-05-02 | Atlantic 10 Outdoor Championships | 5000m | 14:56.95 | 14th · 3rd on team | 109.9 | -0.040 | |
| 2026-04-13 | Bison Outdoor Classic | 5000m | 14:32.79 | 22nd · 3rd on team | 112.3 | -0.045 | ★PR SR RSR |
| 2026-04-04 | Sam Howell Invitational | 1500m | 3:57.32 | 26th · 2nd on team | 109.9 | -0.044 | SR |
| 2026-03-27 | Danny Curran Invitational | 1500m | 3:58.73 | 2nd · 1st on team | 109.3 | -0.044 | SR |
| 2026-02-27 | A-10 Indoor Championships | 1mile | 4:18.08 | 12th · 4th on team | 110.1 | -0.042 | |
| 2026-02-20 | Philadelphia Metro | 1000m | 2:29.61 | 11th · 5th on team | 109.3 | -0.050 | SR |
| 2026-02-07 | IC4A/ECAC Indoor Championships | 3000m | 8:23.17 | 9th · 2nd on team | 111.7 | -0.053 | ★PR SR |
| 2026-02-07 | IC4A/ECAC Indoor Championships | 1mile | 4:15.37 | 11th · 3rd on team | 109.7 | -0.053 | |
| 2026-01-24 | Bruce Lehane Scarlet and White Invitational | 3000m | 8:28.3 | 25th · 4th on team | 110.5 | -0.053 | SR |
| 2026-01-17 | Quaker Invitational | 1000m | 2:30.25 | 22nd · 4th on team | 108.8 | -0.050 | SR |
| 2026-01-10 | Penn Select | 1mile | 4:11.28 | 9th · 3rd on team | 112.2 | -0.050 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-17 | IC4A/ECAC Outdoor Track & Field Championships | 3000m | 8:35.65 | 1st · 1st on team | 111.3 | -0.040 | |
| 2025-05-17 | IC4A/ECAC Outdoor Track & Field Championships | 1500m | 3:52.76 | 7th · 3rd on team | 113.4 | -0.040 | RSR |
| 2025-05-03 | Atlantic 10 Outdoor Championships | 1500m | 3:59.67 | 29th · 3rd on team | 109.0 | -0.040 | |
| 2025-04-18 | Paul Donahue Invitational | 1500m | 3:51.16 | 1st · 1st on team | 112.3 | -0.048 | PR SR |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 3000m | 8:23.74 | 1st · 1st on team | 111.5 | -0.045 | PR SR |
| 2025-04-04 | George Mason Ebanks Invitational | 1500m | 3:53.46 | 16th · 3rd on team | 111.4 | -0.040 | PR SR |
| 2025-03-28 | Danny Curran Invitational | 800m | 1:54.12 | 7th · 5th on team | 110.7 | -0.048 | ★PR SR |
| 2025-03-09 | IC4A/ECAC Indoor | 1000m | 2:28 | 15th · 3rd on team | 109.6 | -0.057 | ★PR SR |
| 2025-02-28 | Atlantic-10 Indoor Track & Field Championships | 3000m | 8:29.23 | 18th · 3rd on team | 113.4 | -0.042 | PR SR RSR |
| 2025-02-21 | Philadelphia Metro | 3000m | 8:32.6 | 5th · 3rd on team | 111.7 | -0.050 | |
| 2025-02-08 | Bruce Lehane Scarlet and White | 1mile | 4:16.11 | 62nd · 2nd on team | 109.1 | -0.057 | PR SR |
| 2025-02-08 | Bruce Lehane Scarlet and White | 1500m | 3:58.45 | 61st · 2nd on team | 108.1 | -0.057 | PR SR |
| 2025-01-31 | Rutgers Scarlet Knights Open | 1000m | 2:29.62 | 6th · 3rd on team | 109.2 | -0.050 | PR SR |
| 2025-01-25 | Dr. Sander Scorcher | 3000m | 8:31.03 | 1st · 1st on team | 112.1 | -0.050 | PR SR RSR |
| 2025-01-11 | Penn Select | 1mile | 4:17.5 | 12th · 3rd on team | 109.3 | -0.050 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | PIAA District I Championships | 800m | 1:55.96 | 12th · 2nd on team | 128.1 | -0.047 | |
| 2024-05-08 | Central League Individual Champs | javelin | 133-07 | — | — | -0.044 | |
| 2024-05-08 | Central League Individual Champs | 800m | 1:55.78 | 3rd · 1st on team | 129.4 | -0.044 | PR SR |
| 2024-04-17 | CAL Meet #3 @ Harriton | javelin | 130-10 | — | — | -0.035 | |
| 2024-04-17 | CAL Meet #3 @ Harriton | 800m | 1:55.89 | 3rd · 2nd on team | 129.9 | -0.035 | ★R SR RSR |
| 2024-03-20 | Boys CAL #1 | javelin | 119-04 | — | — | -0.042 | |
| 2024-03-20 | Boys CAL #1 | 1600m | 4:27.13 | 3rd · 1st on team | 124.8 | -0.042 | SR |
| 2024-02-09 | TFCAGP Last Chance | 800m | 2:01.05 | 6th · 1st on team | 124.7 | -0.046 | SR |
| 2024-02-03 | Ocean Breeze Invitational & Pentathlon | 1mile | 4:25.77 | 14th · 1st on team | 125.1 | -0.053 | PR SR RSR |
| 2024-01-06 | The Armory Hispanic Games | 1mile | 4:27.7 | 18th · 2nd on team | 124.7 | -0.050 | PR SR RSR |
| 2024-01-06 | The Armory Hispanic Games | 1500m | 4:09.44 | 18th · 2nd on team | 123.5 | -0.050 | PR SR |
| 2023-12-28 | Robert J Burdette Indoor Classic | 3000m | 9:08.92 | 4th · 1st on team | 122.8 | -0.046 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-02 | John Hay Pennsylvania Distance Carnival | 800m | 1:55.86 | 10th · 6th on team | 128.8 | -0.046 | PR R SR RSR |
| 2023-05-20 | PIAA District 1 AAA/AA Championships | 1600m | 4:27.67 | 14th · 1st on team | 123.7 | -0.047 | |
| 2023-05-10 | Central League Individual Championships | 1600m | 4:21.34 | 2nd · 1st on team | 127.6 | -0.044 | RSR |
| 2023-05-06 | BOYS DELCO CHAMPIONSHIP | javelin | 107-10.00 | — | — | -0.048 | |
| 2023-05-06 | BOYS DELCO CHAMPIONSHIP | 1600m | 4:21.32 | 4th · 1st on team | 127.0 | -0.048 | ★PR SR |
| 2023-04-12 | CAL Boys Meet #2 - Lower Merion | javelin | 110-09 | — | — | -0.044 | |
| 2023-04-12 | CAL Boys Meet #2 - Lower Merion | 1600m | 4:29.93 | 1st · 1st on team | 123.6 | -0.044 | PR SR |
| 2023-04-12 | CAL Boys Meet #2 - Lower Merion | 3200m | 10:25.75 | 4th · 2nd on team | 115.3 | -0.044 | ★PR SR |
| 2023-04-05 | Rustin Invitational | 800m | 1:57.91 | 3rd · 1st on team | 127.4 | -0.038 | PR SR RSR |
| 2023-02-05 | Ocean Breeze Invitational | 1mile | 4:32.67 | 48th · 1st on team | 122.1 | -0.053 | PR SR |
| 2023-02-05 | Ocean Breeze Invitational | 1600m | 4:30.93 | 53rd · 1st on team | 122.1 | -0.053 | PR SR |
| 2023-01-21 | U.S. Army Officials Hall of Fame Invitational | 600m | 1:26.86 | 12th · 1st on team | — | -0.050 | ★PR SR |
| 2023-01-07 | TFCAofGP Meet #5 | 800m | 2:00.93 | 1st · 1st on team | 125.1 | -0.046 | SR RSR |
| 2022-12-17 | TFCAofGP Meet #2 | 1mile | 4:37.36 | 3rd · 1st on team | 122.7 | -0.046 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-03 | John Hay Distance Festival | 800m | 1:59.31 | 24th · 1st on team | 125.9 | -0.046 | PR SR RSR |
| 2022-05-11 | Central League Individual Champs | 1600m | 4:34.78 | 6th · 1st on team | 122.1 | -0.044 | RSR |
| 2022-05-07 | Boys DELCO Championships | 400m | 54.16 | 23rd · 1st on team | — | -0.036 | ★PR SR |
| 2022-04-23 | Father Judge Relays | javelin | 112-02 | — | — | -0.044 | |
| 2022-04-02 | Haverford Invitational | 1600m | 4:33.18 | 3rd · 1st on team | 122.0 | -0.044 | PR SR RSR |