Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | DREAM Park | 8000m | 29:35.6 | 118th · 3rd on team | 95.5 | -0.138 | ★CR CSR |
| 2025-11-01 | Gettysburg College | 8000m | 28:54.7 | 84th · 3rd on team | 99.5 | -0.133 | ★PR ★CR SR CSR RSR |
| 2025-10-18 | DREAM Park | 8000m | 29:39.4 | 286th · 3rd on team | 95.8 | -0.138 | CR SR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 31:27.7 | 253rd · 4th on team | 90.2 | -0.142 | ★CR SR CSR |
| 2025-09-19 | Haverford | 6437m | 24:04.7 | 104th · 3rd on team | 94.8 | -0.142 | ★PR ★CR SR CSR RSR |
| 2025-09-06 | Union Canal Tunnel Park | 8000m | 31:47.4 | 109th · 4th on team | 90.3 | -0.128 | ★CR SR CSR RSR |
| 2025-08-29 | Lehigh University - Murray H. Goodman Campus | 6000m | — | — | — | -0.101 | ★CR SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Stockton University | 8000m | 29:22.1 | 117th · 5th on team | 96.6 | -0.143 | |
| 2024-11-02 | Big Spring High School Stadium | 8000m | 31:00.5 | 101st · 6th on team | 96.8 | -0.093 | ★CR CSR |
| 2024-10-19 | DREAM Park | 8000m | 29:52.8 | 236th · 6th on team | 95.9 | -0.138 | CR CSR |
| 2024-10-05 | Lehigh University | 8000m | 29:46.7 | 100th · 4th on team | 96.9 | -0.129 | ★CR CSR |
| 2024-09-14 | Stockton University | 8000m | 29:02.8 | 93rd · 4th on team | 98.4 | -0.143 | PR ★CR SR CSR |
| 2024-08-30 | Lehigh University | 6000m | 21:44.3 | 76th · 2nd on team | 102.1 | -0.094 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Holmdel Park | 5000m | 19:44 | 114th · 5th on team | 109.3 | +0.004 | ★CR CSR |
| 2022-10-29 | Garret Mountain Reservation | 5000m | 18:59 | 40th · 6th on team | 110.2 | -0.012 | ★CR CSR |
| 2022-10-20 | Garrett Mountain Park | 5000m | 19:21 | 28th · 7th on team | 108.8 | -0.006 | |
| 2022-10-06 | Darlington Park | 5000m | 20:07 | 31st · 7th on team | 102.0 | -0.042 | |
| 2022-09-24 | Garrett Mountain Park | 5000m | 18:41 | 50th · 6th on team | 111.9 | -0.006 | ★PR ★CR ★R SR CSR RSR |
| 2022-09-24 | Six Flags | 5000m | 18:41 | 50th · 6th on team | 108.0 | -0.048 | ★CR CSR |
| 2022-09-19 | Darlington Park | 5000m | 19:45 | 23rd · 6th on team | 103.6 | -0.042 | PR ★CR R SR CSR RSR |
| 2022-09-10 | Darlington Park | 5000m | 20:00 | 52nd · 5th on team | 103.2 | -0.042 | PR CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-28 | Garrett Mountain Park | 5000m | 23:42 | 37th · 2nd on team | 90.8 | -0.006 | CR CSR |
| 2021-10-12 | Darlington Park | 5000m | 21:32 | 15th · 1st on team | 95.5 | -0.042 | PR CR R SR CSR RSR |
| 2021-10-02 | Holmdel Park | 5000m | 23:24 | 152nd · 7th on team | 92.8 | +0.004 | ★CR CSR |
| 2021-09-25 | Six Flags | 5000m | 21:58 | 55th · 1st on team | 94.3 | -0.048 | PR CR R SR CSR RSR |
| 2021-09-11 | Darlington Park | 5000m | 22:02 | 29th · 1st on team | 93.8 | -0.042 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-03 | Centennial Conference Outdoor Championships | 400mh | 1:00.69 | 22nd · 4th on team | — | -0.029 | ★PR SR |
| 2026-04-25 | John Covert Classic | 400mh | 1:01.5 | 4th · 1st on team | — | -0.038 | PR SR |
| 2026-04-17 | Coach Pollard Invitational | 3ksteeple | 11:34.18 | 22nd · 1st on team | — | -0.043 | |
| 2026-04-11 | DeSales Quad Meet | 400mh | 1:01.75 | 9th · 2nd on team | — | -0.035 | PR SR |
| 2026-04-10 | Delaware Invitational | 1500m | 4:38.21 | 16th · 1st on team | 94.6 | -0.036 | ★PR SR |
| 2026-04-03 | Muhlenberg Invite | 3ksteeple | 11:25.39 | 9th · 1st on team | — | -0.049 | ★PR SR |
| 2026-03-28 | Lafayette Open | 400mh | 1:05.67 | 7th · 2nd on team | — | -0.025 | SR |
| 2026-03-28 | Lafayette Open | 1500m | 4:51.45 | 18th · 2nd on team | 91.3 | -0.025 | PR SR |
| 2026-02-19 | Keogh Invitational | 1mile | 4:52.67 | 27th · 1st on team | 98.1 | -0.041 | ★PR SR RSR |
| 2026-01-30 | Bison Challenge and Multis | 1000m | 2:58.21 | 10th · 1st on team | 93.4 | -0.043 | ★PR SR |
| 2026-01-24 | Coach "I" Invitational | 3000m | 10:10.8 | 19th · 2nd on team | 94.2 | -0.038 | ★PR SR RSR |
| 2026-01-16 | Ramapo College Season Opener | 1mile | 5:01.09 | 33rd · 2nd on team | 93.7 | -0.050 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-04 | Centennial Conference Outdoor Championships | 400mh | 1:06.03 | 23rd · 2nd on team | — | -0.041 | |
| 2025-04-25 | Carol and John Covert Classic | 400mh | 1:04.71 | 8th · 2nd on team | — | -0.046 | PR SR |
| 2025-02-15 | Meet results → | Men's Mile | 4:57.11 | 45th · 4th on team | — | — | ★PR SR |
| 2025-02-01 | PLEX Shootout | 1mile | 4:58.23 | 28th · 1st on team | 95.9 | -0.042 | PR SR RSR |
| 2025-01-18 | Moravian College Indoor Meet | 1mile | 5:05.03 | 18th · 2nd on team | 93.5 | -0.045 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | NJSIAA Sectionals North 1 Groups 2 and 3 | 3200m | 10:52.06 | 16th · 3rd on team | 108.8 | -0.052 | ★PR SR RSR |
| 2023-06-03 | NJSIAA Sectionals North 1 Groups 2 and 3 | 1600m | 5:08.36 | 23rd · 3rd on team | 107.1 | -0.052 | ★PR SR |
| 2023-05-03 | Big North Championships-Independence and Liberty | 1600m | 5:15.64 | 13th · 3rd on team | 104.9 | -0.047 | PR SR |
| 2023-04-03 | Dual: Fair Lawn, Lakeland @ Wayne Valley | 3200m | 11:23.05 | 5th · 3rd on team | 105.4 | -0.046 | PR SR |
| 2023-04-03 | Dual: Fair Lawn, Lakeland @ Wayne Valley | 400mh | 1:08.58 | 9th · 3rd on team | — | -0.046 | SR |
| 2023-02-03 | NJSIAA Sectional Championships - North 1 Group 2&3 | 800m | 2:19.97 | 30th · 1st on team | 107.0 | -0.042 | |
| 2023-01-23 | Passaic County Indoor Championships | 800m | 2:17.89 | 20th · 2nd on team | 107.8 | -0.053 | ★PR SR RSR |
| 2023-01-09 | Big North Championships - American, Independence, National, Patriot | 800m | 2:22.67 | 6th · 3rd on team | 104.1 | -0.053 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-25 | Passaic County Outdoor Track Championships | 400mh | 1:06.96 | 29th · 3rd on team | — | -0.045 | |
| 2022-05-25 | Passaic County Outdoor Track Championships | 110mh | 18.97 | 24th · 4th on team | — | -0.045 | ★PR SR |
| 2022-05-06 | Big North Championships-Independence and Liberty | 110mh | 19.14 | 13th · 5th on team | — | -0.045 | PR SR |
| 2022-05-06 | Big North Championships-Independence and Liberty | 110mh | 19.43 | 14th · 6th on team | — | -0.045 | |
| 2022-05-06 | Big North Championships-Independence and Liberty | 400mh | 1:09.21 | 13th · 3rd on team | — | -0.045 | |
| 2022-04-12 | LL and FL @ Wayne Hills | 110mh | 19.33 | 5th · 3rd on team | — | -0.046 | PR SR |
| 2022-04-12 | LL and FL @ Wayne Hills | 400mh | 1:06.29 | 5th · 3rd on team | — | -0.046 | PR SR |
| 2022-02-20 | NJSIAA Sectional Championships - North 1 Group 2&3 | 800m | 2:32.86 | 34th · 2nd on team | 98.5 | -0.042 | PR R SR RSR |
| 2022-01-24 | Passaic County Indoor Championships | 800m | 2:38.62 | 28th · 2nd on team | 94.2 | -0.053 | |
| 2022-01-12 | Big North Championships-Independence, National, Patriot | 800m | 2:44.17 | 33rd · 1st on team | 91.0 | -0.053 | |
| 2021-12-20 | Spike Shoe Holiday Festival | 800m | 2:37.98 | 34th · 1st on team | 95.5 | -0.050 | PR SR RSR |
| 2021-12-20 | Spike Shoe Holiday Festival | 55mh | 11.03 | 17th · 1st on team | — | -0.050 | ★PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-09 | PASSAIC VALLEY VS. WAYNE VALLEY VS. LAKELAND | 55mh | 11.34 | 4th · 1st on team | — | -0.047 | PR SR |