Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Oak Ridge Park | 8000m | 26:01.28 | 16th · 7th on team | 110.8 | -0.127 | ★PR ★CR SR CSR RSR |
| 2025-10-18 | DREAM Park | 8000m | 26:19.9 | 87th · 5th on team | 108.0 | -0.138 | PR ★CR SR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:56.7 | 255th · 7th on team | 105.3 | -0.142 | ★CR SR CSR |
| 2025-09-20 | Stockton College | 8000m | 27:43.6 | 41st · 10th on team | 103.1 | -0.133 | ★CR SR CSR |
| 2025-08-29 | Lehigh University - Murray H. Goodman Campus | 6000m | 19:45.2 | 52nd · 7th on team | 110.8 | -0.101 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Union Canal Tunnel Park | 8000m | 26:33 | 24th · 9th on team | 108.7 | -0.128 | PR ★CR SR CSR |
| 2024-10-19 | Letchworth State Park | 8000m | 26:53.1 | 165th · 8th on team | 106.3 | -0.136 | PR ★CR SR CSR |
| 2024-10-05 | Lehigh University | 8000m | 27:58.3 | 285th · 3rd on team | 103.2 | -0.129 | ★CR CSR |
| 2024-09-14 | Stockton University | 8000m | 27:24.6 | 49th · 9th on team | 104.2 | -0.143 | PR ★CR SR CSR |
| 2024-08-30 | Lehigh University | 6000m | 19:52.7 | 45th · 8th on team | 111.7 | -0.094 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-27 | Lehigh University - Murray H. Goodman Campus | 5000m | 16:57.8 | 135th · 5th on team | 115.3 | -0.069 | SR CSR |
| 2023-10-11 | Downingtown West HS | 5000m | 17:04.4 | 33rd · 5th on team | 116.2 | -0.066 | ★CR SR CSR RSR |
| 2023-09-30 | Carlisle | 5000m | 17:57.6 | 125th · 6th on team | 112.2 | -0.049 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-28 | Lehigh University - Murray H. Goodman Campus | 5000m | 16:39.5 | 68th · 4th on team | 118.6 | -0.069 | ★PR ★CR SR CSR |
| 2022-10-12 | Downingtown West HS | 5000m | 17:12.9 | 25th · 4th on team | 116.0 | -0.066 | CR CSR |
| 2022-10-01 | Downingtown West HS | 5000m | 17:17.1 | 13th · 3rd on team | 114.9 | -0.066 | CR CSR |
| 2022-09-24 | Carlisle | 5000m | 16:55.1 | 58th · 2nd on team | 118.7 | -0.049 | PR ★CR R SR CSR RSR |
| 2022-09-10 | Unionville HS | 3218m | 10:40.2 | 36th · 2nd on team | 117.0 | -0.042 | ★PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-21 | West Chester Henderson HS | 3200m | 10:35.7 | 31st · 7th on team | 113.6 | -0.084 | ★PR ★CR SR CSR |
| 2021-10-13 | Downingtown West HS | 5000m | 18:06.6 | 67th · 8th on team | 110.5 | -0.066 | |
| 2021-10-02 | Downingtown West HS | 5000m | 17:45.2 | 18th · 6th on team | 113.7 | -0.066 | PR CR SR CSR |
| 2021-09-25 | Carlisle | 5000m | 18:12.4 | 187th · 4th on team | 113.4 | -0.049 | PR CR SR CSR |
| 2021-09-11 | Unionville HS | 3218m | 11:06.1 | 10th · 3rd on team | 114.4 | -0.042 | PR CR R SR CSR RSR |
| 2021-09-08 | Downingtown East | 3218m | 12:47.9 | 27th · 4th on team | 105.9 | +0.022 | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-24 | Kennett HS | 5000m | 19:07.1 | 9th · 3rd on team | 110.2 | -0.021 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-13 | AARTFC Outdoor Track & Field Championships | 10-km | 33:17.91 | 16th · 2nd on team | 101.8 | -0.041 | |
| 2026-05-02 | Landmark Outdoor T&F Championships | 5000m | 15:50.17 | 8th · 3rd on team | 103.0 | -0.047 | |
| 2026-05-02 | Landmark Outdoor T&F Championships | 10-km | 32:31.72 | 5th · 1st on team | 103.6 | -0.047 | ★PR SR |
| 2026-04-17 | Coach Pollard Invitational | 10-km | 32:38.61 | 7th · 2nd on team | 103.6 | -0.043 | PR SR |
| 2026-04-13 | Bison Outdoor Classic | 5000m | 15:26.17 | 12th · 1st on team | 105.8 | -0.045 | ★PR SR |
| 2026-04-03 | Muhlenberg Invite | 1500m | 4:07.86 | 2nd · 1st on team | 107.0 | -0.049 | ★PR SR |
| 2026-03-27 | Danny Curran Invitational | 5000m | 15:27.46 | 32nd · 1st on team | 105.8 | -0.044 | PR SR |
| 2026-02-28 | Meet results → | Men's 3000 Meters | 9:01.66 | 8th · 4th on team | — | — | ★PR SR |
| 2026-02-28 | Meet results → | Men's 5000 Meters | 16:02.38 | 7th · 5th on team | — | — | ★PR SR |
| 2026-02-20 | PSU Tune-Up | 3000m | 8:53.14 | 10th · 2nd on team | 108.1 | -0.048 | ★PR SR RSR |
| 2026-01-31 | Ithaca College Bomber Invitational | 3000m | 9:10.78 | 10th · 2nd on team | 103.8 | -0.045 | |
| 2026-01-24 | Moravian University Hounds Classic | 3000m | 9:07.33 | 2nd · 1st on team | 104.3 | -0.046 | PR SR |
| 2026-01-17 | Moravian University Blue & Grey Invite | 5000m | 15:31.13 | 2nd · 1st on team | 106.3 | -0.046 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-03 | Landmark Outdoor Track & Field Championships | 5000m | 15:47.26 | 12th · 6th on team | 104.5 | -0.033 | PR SR RSR |
| 2025-05-03 | Landmark Outdoor Track & Field Championships | 10-km | 36:17.84 | 18th · 5th on team | 94.2 | -0.033 | |
| 2025-04-18 | The Coach Pollard Invitational | 10-km | 34:42.06 | 9th · 3rd on team | 98.3 | -0.045 | |
| 2025-04-12 | DeSales Quad | 5000m | 15:48.54 | 5th · 1st on team | 103.8 | -0.035 | PR SR RSR |
| 2025-03-28 | Danny Curran Invitational | 10-km | 32:57.78 | 27th · 1st on team | 102.1 | -0.048 | PR SR |
| 2025-03-01 | Landmark Conference Indoor Track & Field Championships | 5000m | 16:38.54 | 14th · 7th on team | 98.8 | -0.045 | |
| 2025-02-15 | Susquehanna Invitational | 1mile | 4:40.34 | 12th · 1st on team | 102.8 | -0.034 | RSR |
| 2025-02-08 | Blue & White Invite | 1mile | 4:40.15 | 18th · 3rd on team | 102.5 | -0.038 | ★PR SR |
| 2025-02-01 | Ithaca Bomber Invitational | 3000m | 9:25.93 | 23rd · 5th on team | 100.6 | -0.045 | PR SR |
| 2025-01-25 | Coach I Open | 1mile | 4:50.37 | 33rd · 10th on team | 98.9 | -0.038 | SR |
| 2025-01-18 | Moravian College Indoor Meet | 3000m | 9:33.79 | 18th · 5th on team | 99.2 | -0.045 | PR SR |
| 2024-12-07 | Bow Tie Invitiational | 5000m | 15:59 | 18th · 3rd on team | 102.8 | -0.046 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | Downingtown West Last Chance | 600m | 1:29.91 | 8th · 2nd on team | — | -0.043 | ★PR SR |
| 2024-05-08 | Ches-Mont Championships | 1600m | 4:45.86 | 24th · 4th on team | 116.8 | -0.047 | |
| 2024-05-03 | Hoka/Bryn Mawr Running Co. Henderson Invitational 2024 | 3200m | 9:56.03 | 58th · 2nd on team | 120.5 | -0.046 | ★PR ★R SR RSR |
| 2024-04-27 | New Balance Whippets T&F Invitational | 1600m | 4:38.69 | 28th · 6th on team | 119.7 | -0.043 | R RSR |
| 2024-04-19 | Bob Friday Warrior Invite | 1600m | 4:36.4 | 17th · 1st on team | 119.1 | -0.053 | ★PR R SR RSR |
| 2024-04-16 | Ches Mont National Super Meet #1 | 1600m | 4:44.84 | 23rd · 6th on team | 117.0 | -0.043 | |
| 2024-02-16 | Garden State Invitational - HS | 1600m | 4:40.19 | 40th · 4th on team | 117.9 | -0.053 | PR SR |
| 2024-02-03 | Ocean Breeze Invitational & Pentathlon | 1mile | 4:41.92 | 26th · 2nd on team | 118.0 | -0.053 | PR SR RSR |
| 2023-12-12 | Winter Freeze Outdoor Invitational | 1600m | 4:58.63 | 4th · 2nd on team | 111.7 | -0.043 | SR RSR |
| 2023-12-12 | Winter Freeze Outdoor Invitational | 800m | 2:15.15 | 22nd · 4th on team | 110.7 | -0.043 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | Downingtown West Last Chance | 1600m | 4:42.29 | 5th · 2nd on team | 118.1 | -0.043 | |
| 2023-05-10 | Ches-Mont Championships | 1600m | 4:41.2 | 14th · 3rd on team | 118.3 | -0.047 | PR SR |
| 2023-05-05 | Hoka/Bryn Mawr Running Co. Henderson Invitational | 3200m | 10:12.09 | 54th · 3rd on team | 117.0 | -0.046 | PR SR |
| 2023-04-29 | Whippet Invitational | 800m | 2:11.16 | 26th · 3rd on team | 114.2 | -0.043 | ★PR SR |
| 2023-04-29 | Whippet Invitational | 1600m | 4:45.8 | 21st · 2nd on team | 116.8 | -0.043 | PR SR |
| 2023-04-21 | Bob Friday Warrior Invitational | 800m | 2:11.29 | 35th · 3rd on team | 113.6 | -0.046 | PR SR |
| 2023-04-12 | Ches Mont National Super Meet #1 | 1600m | 4:55.8 | 21st · 5th on team | 113.1 | -0.043 | |
| 2023-04-05 | Rustin Invitational | 3200m | 10:18.08 | 6th · 2nd on team | 117.2 | -0.038 | |
| 2023-02-17 | Garden State Invitational | 3200m | 10:14.18 | 5th · 1st on team | 118.5 | -0.053 | PR SR RSR |
| 2023-02-05 | Ocean Breeze Invitational | 1mile | 4:45.35 | 33rd · 1st on team | 116.7 | -0.053 | PR SR |
| 2023-01-15 | Kristian Marche Memorial Invitational | 3000m | 9:42.43 | 10th · 2nd on team | 116.6 | -0.050 | PR SR |
| 2023-01-07 | Ocean Breeze Freedom Games | 1600m | 4:51.8 | 3rd · 2nd on team | 113.3 | -0.053 | |
| 2022-12-13 | Winter Freeze Outdoor Invitational | 1600m | 4:48.31 | 1st · 1st on team | 117.1 | -0.037 | PR SR RSR |
| 2022-12-13 | Winter Freeze Outdoor Invitational | 800m | 2:12.62 | 13th · 6th on team | 114.2 | -0.037 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-06 | Hoka/Bryn Mawr Running Co. Henderson Invitational | 3200m | 10:53.57 | 13th · 1st on team | 110.8 | -0.046 | PR SR |
| 2022-05-06 | Henderson Invitational | 3200m | 10:53.57 | 13th · 1st on team | 110.8 | -0.046 | |
| 2022-04-30 | Whippet Invitational | 1600m | 5:15.67 | 61st · 8th on team | 106.2 | -0.043 | |
| 2022-04-22 | Bob Friday Warrior Invite | 3200m | 10:58.68 | 15th · 4th on team | 110.1 | -0.046 | PR SR |
| 2022-02-18 | Garden State HS Invitational | 1600m | 5:05.27 | 41st · 2nd on team | 109.0 | -0.053 | |
| 2022-02-10 | Henderson Polar Bear # 2 | 1mile | 5:01.74 | 4th · 2nd on team | 111.8 | -0.046 | PR SR RSR |
| 2022-02-10 | Henderson Polar Bear # 2 | 400m | 1:08.71 | 91st · 11th on team | — | -0.046 | |
| 2022-02-07 | NJ Varsity Classic | 1600m | 5:09.81 | 74th · 1st on team | 107.8 | -0.050 | |
| 2022-01-18 | Henderson Polar Bear # 1 | 800m | 2:21.8 | 20th · 8th on team | 106.0 | -0.046 | |
| 2022-01-18 | Henderson Polar Bear # 1 | 400m | 1:05.31 | 61st · 11th on team | — | -0.046 | ★PR SR |
| 2022-01-08 | Ocean Breeze Freedom Games | 1600m | 5:01.79 | 65th · 5th on team | 110.2 | -0.053 | PR SR RSR |
| 2021-12-14 | Winter Freeze Outdoor Invitational | 800m | 2:20.88 | 40th · 7th on team | 108.1 | -0.037 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-08 | Henderson Invitational | 1600m | 5:04.48 | 130th · 6th on team | 110.6 | -0.046 | |
| 2021-05-01 | Unionville Invitational | 1600m | 5:03.43 | 41st · 2nd on team | 111.5 | -0.041 | PR R SR RSR |
| 2021-04-14 | Ches-Mont National Super Meet #2 | 3200m | 11:03.87 | 23rd · 4th on team | 110.1 | -0.043 | PR SR |
| 2021-04-07 | Ches Mont National Super Meet | 1600m | 5:08.45 | 28th · 7th on team | 110.3 | -0.035 | PR R SR RSR |
| 2021-03-06 | Polar Bear Champs | 1mile | 5:22.68 | 84th · 8th on team | 105.2 | -0.046 | PR SR |
| 2021-02-27 | Henderson Polar Bear #4 | 1600m | 5:12.26 | 38th · 7th on team | 107.6 | -0.046 | PR SR RSR |
| 2021-02-20 | Henderson Polar Bear #4 | 800m | 2:33.15 | 22nd · 9th on team | 99.0 | -0.046 | |
| 2021-01-30 | Henderson Polar Bear # 2 | 800m | 2:25.47 | 62nd · 10th on team | 103.8 | -0.046 | PR SR RSR |
| 2021-01-23 | Henderson Polar Bear # 1 | 1mile | 5:29.73 | 52nd · 9th on team | 103.0 | -0.046 | PR SR RSR |