Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Union Canal Tunnel Park | 6000m | 26:49.7 | 74th · 19th on team | 94.4 | -0.004 | ★PR ★CR SR CSR |
| 2024-10-05 | Lehigh University | 6000m | 27:06 | 370th · 5th on team | 94.6 | +0.005 | PR ★CR SR CSR RSR |
| 2024-09-14 | Stockton University | 6000m | 27:56 | 13th · 6th on team | 92.4 | +0.008 | ★CR CSR RSR |
| 2024-08-30 | Lehigh University | 6000m | 27:45.3 | 64th · 14th on team | 92.0 | +0.005 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-30 | Goodman Campus XC Course | 5000m | 20:58.5 | 90th · 6th on team | 120.1 | -0.009 | CSR |
| 2023-09-02 | Northampton | 5000m | 20:21.7 | 35th · 3rd on team | 121.3 | -0.015 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-26 | DeSales University XC Course | 5000m | 21:29.2 | 22nd · 6th on team | 120.0 | +0.044 | ★CR CSR RSR |
| 2022-10-18 | DeSales University XC Course | 5000m | 21:52.5 | 28th · 6th on team | 118.5 | +0.044 | CSR RSR |
| 2022-09-30 | Goodman Campus XC Course | 5000m | 20:44.3 | 143rd · 7th on team | 116.7 | -0.009 | PR ★CR SR CSR RSR |
| 2022-09-03 | Northampton | 5000m | 21:03.2 | 39th · 6th on team | 116.6 | -0.015 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | Van Cortlandt Park | 5000m | 22:41.3 | 17th · 2nd on team | 116.4 | +0.045 | ★CR CSR |
| 2021-10-28 | DeSales University XC Course | 5000m | 21:36.5 | 23rd · 3rd on team | 121.0 | +0.044 | PR CR R SR CSR RSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 5000m | 21:45.9 | 186th · 6th on team | 115.1 | -0.009 | PR ★CR R SR CSR RSR |
| 2021-09-04 | Bicentennial Park | 5000m | 21:53.2 | 7th · 2nd on team | 113.9 | -0.021 | PR ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-13 | Easton HS | 5000m | 22:40 | 13th · 10th on team | 108.2 | -0.023 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-02-28 | Meet results → | Women's 400 Meters | 1:07.32 | 19th · 5th on team | — | — | ★PR SR |
| 2026-02-20 | PSU Tune-Up | 400m | 1:07.34 | 31st · 4th on team | — | -0.045 | SR |
| 2026-02-20 | PSU Tune-Up | 200m | 29.57 | 30th · 2nd on team | — | -0.045 | |
| 2026-01-31 | Ithaca College Bomber Invitational | 60m | 8.57 | 34th · 2nd on team | — | -0.039 | ★PR SR |
| 2026-01-31 | Ithaca College Bomber Invitational | 200m | 29.09 | 33rd · 3rd on team | — | -0.039 | SR |
| 2026-01-31 | Ithaca College Bomber Invitational | 400m | 1:07.43 | 39th · 4th on team | — | -0.039 | SR |
| 2026-01-24 | Moravian University Hounds Classic | 400m | 1:07.74 | 23rd · 4th on team | — | -0.040 | SR |
| 2026-01-24 | Moravian University Hounds Classic | 60m | 8.63 | 30th · 2nd on team | — | -0.040 | |
| 2025-12-05 | Fast Times Before Finals | 200m | 29.39 | 26th · 5th on team | — | -0.040 | SR |
| 2025-12-05 | Fast Times Before Finals | 60m | 8.61 | 24th · 6th on team | — | -0.040 | PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-03 | Landmark Outdoor Track & Field Championships | 400m | 1:03.91 | 15th · 3rd on team | — | -0.028 | |
| 2025-04-25 | Carol and John Covert Classic | 200m | 27.87 | 18th · 1st on team | — | -0.040 | ★PR SR |
| 2025-04-18 | The Coach Pollard Invitational | 400m | 1:03.07 | 23rd · 3rd on team | — | -0.037 | SR |
| 2025-04-18 | The Coach Pollard Invitational | 200m | 28.06 | 33rd · 3rd on team | — | -0.037 | PR SR |
| 2025-04-12 | DeSales Quad | 200m | 29.15 | 8th · 2nd on team | — | -0.029 | |
| 2025-04-12 | DeSales Quad | 400m | 1:05.18 | 6th · 1st on team | — | -0.029 | |
| 2025-04-05 | Muhlenberg Invite | 100m | 13.46 | 15th · 2nd on team | — | -0.035 | ★PR SR |
| 2025-03-28 | Danny Curran Invitational | 400m | 1:04.12 | 34th · 2nd on team | — | -0.039 | SR |
| 2025-03-28 | Danny Curran Invitational | 200m | 28.27 | 67th · 5th on team | — | -0.039 | PR SR |
| 2025-02-21 | PSU Tune-Up | 200m | 28.87 | 23rd · 2nd on team | — | -0.045 | PR SR |
| 2025-02-21 | PSU Tune-Up | 400m | 1:04.71 | 24th · 2nd on team | — | -0.045 | SR |
| 2025-02-15 | Susquehanna Invitational | 400m | 1:06.02 | 15th · 1st on team | — | -0.032 | SR |
| 2025-02-15 | Susquehanna Invitational | 200m | 29.06 | 35th · 1st on team | — | -0.032 | PR SR |
| 2025-02-08 | Blue & White Invite | 400m | 1:08.02 | 13th · 2nd on team | — | -0.034 | SR |
| 2025-01-18 | Moravian College Indoor Meet | 60m | 8.79 | 15th · 1st on team | — | -0.037 | PR SR |
| 2024-12-07 | Bow Tie Invitiational | 400m | 1:09.18 | 6th · 1st on team | — | -0.038 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-15 | PIAA District XI AAA/AA Championship | 400m | 1:01.45 | 10th · 1st on team | — | -0.042 | ★PR SR |
| 2024-04-20 | Shippensburg 97th Roddick HS Invitational | 800m | 2:32.6 | 42nd · 3rd on team | 119.5 | -0.041 | |
| 2024-04-20 | Shippensburg 97th Roddick HS Invitational | 400m | 1:03.87 | 36th · 3rd on team | — | -0.041 | |
| 2024-04-15 | Emmaus vs Easton Meet | 800m | 3:12.4 | 15th · 5th on team | — | -0.029 | |
| 2024-04-15 | Emmaus vs Easton Meet | 400m | 1:02.64 | 4th · 2nd on team | — | -0.029 | PR SR |
| 2024-04-13 | Pan-Ram Invitational | 800m | 2:30.34 | 9th · 2nd on team | 122.6 | -0.037 | SR RSR |
| 2024-04-11 | Easton @ Liberty Meet | 400m | 1:02.74 | 1st · 1st on team | — | -0.017 | PR SR |
| 2024-02-03 | Ocean Breeze Invitational & Pentathlon | 400m | 1:08.05 | 25th · 2nd on team | — | -0.043 | |
| 2023-12-16 | UC Holiday HS Invitational | 400m | 1:05.47 | 15th · 1st on team | — | -0.038 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-02 | Nazareth vs Easton | 800m | 2:30.7 | 2nd · 1st on team | 123.1 | -0.026 | ★R RSR |
| 2023-04-12 | Whitehall vs Easton | 1600m | 5:58.3 | 4th · 3rd on team | 116.2 | -0.016 | ★PR SR |
| 2023-04-08 | 34th Annual New Balance Pan-Ram Invitational | 800m | 2:29.69 | 12th · 2nd on team | 121.3 | -0.037 | ★PR SR |
| 2023-04-06 | Emmaus vs Easton | 800m | 2:30.7 | 4th · 2nd on team | 122.5 | -0.031 | PR R SR RSR |
| 2023-02-11 | PTFCA Indoor Track Carnival | 800m | 2:35.64 | 16th · 1st on team | 119.0 | -0.040 | RSR |
| 2023-02-05 | Ocean Breeze Invitational | 800m | 2:35.54 | 18th · 3rd on team | 117.5 | -0.043 | SR RSR |
| 2023-02-05 | Ocean Breeze Invitational | 400m | 1:06.4 | 19th · 1st on team | — | -0.043 | PR SR |
| 2023-01-07 | Ocean Breeze Freedom Games | 600m | 1:49.53 | 1st · 1st on team | — | -0.043 | ★PR SR |
| 2022-12-10 | Ursinus HS Invitational | 400m | 1:08.66 | 26th · 2nd on team | — | -0.038 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-18 | PIAA District XI AAA Championship | 800m | 2:36.03 | 19th · 3rd on team | 117.3 | -0.043 | |
| 2022-05-11 | Colonial League Championships | 800m | 2:35.51 | 15th · 2nd on team | 118.0 | -0.040 | PR SR RSR |