Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-05 | Lehigh University | 8000m | — | — | — | +0.019 | ★PR ★CR SR CSR |
| 2024-08-30 | Lehigh University | 6000m | — | — | — | +0.005 | ★PR ★CR SR CSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Holmdel Park | 5000m | 17:59 | 57th · 1st on team | 117.8 | +0.039 | ★CR CSR |
| 2023-10-21 | Darlington Park | 5000m | 18:20 | 63rd · 2nd on team | 111.1 | -0.011 | |
| 2023-10-14 | Darlington Park | 5000m | 17:14 | 7th · 2nd on team | 116.8 | -0.011 | SR CSR |
| 2023-10-04 | Darlington Park | 5000m | 19:04 | 12th · 3rd on team | 108.5 | -0.011 | CSR |
| 2023-09-30 | Holmdel Park | 5000m | 19:04.8 | 46th · 3rd on team | 110.9 | +0.033 | ★CR CSR |
| 2023-09-23 | Garret Mountain Reservation | 5000m | 17:53 | 13th · 3rd on team | 118.2 | +0.022 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Holmdel Park | 5000m | 18:12 | 61st · 1st on team | 119.1 | +0.039 | CR CSR |
| 2022-10-29 | Garret Mountain Reservation | 5000m | 17:46 | 14th · 1st on team | 118.6 | +0.022 | ★CR CSR |
| 2022-10-22 | Darlington Park | 5000m | 16:56 | 23rd · 1st on team | 121.3 | -0.011 | ★PR ★CR R SR CSR RSR |
| 2022-10-15 | Darlington Park | 5000m | 17:39 | 7th · 1st on team | 116.4 | -0.011 | |
| 2022-10-08 | Van Cortlandt Park | 4023m | 14:11.3 | 26th · 1st on team | 119.6 | +0.043 | ★PR ★CR SR CSR RSR |
| 2022-10-03 | Darlington Park | 5000m | 17:34 | 5th · 1st on team | 115.7 | -0.011 | |
| 2022-09-24 | Garrett Mountain Park | 5000m | 17:39.1 | 9th · 1st on team | 119.4 | +0.029 | ★CR CSR RSR |
| 2022-09-15 | Darlington Park | 5000m | 17:34 | 5th · 1st on team | 116.6 | -0.011 | PR CR SR CSR RSR |
| 2022-09-10 | Warwick HS | 4828m | 18:57.5 | 28th · 3rd on team | 110.6 | +0.034 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Garret Mountain Reservation | 5000m | 18:34 | 23rd · 2nd on team | 114.9 | +0.022 | CR R CSR RSR |
| 2021-10-23 | Darlington Park | 5000m | 17:59 | 15th · 3rd on team | 114.1 | -0.011 | PR CR SR CSR |
| 2021-10-14 | Darlington Park | 5000m | 18:41 | 11th · 3rd on team | 111.8 | -0.011 | |
| 2021-10-09 | Van Cortlandt Park | 4023m | 15:00.7 | 75th · 2nd on team | 114.8 | +0.043 | PR CR R SR CSR RSR |
| 2021-10-02 | Darlington Park | 5000m | 18:14 | 11th · 3rd on team | 114.5 | -0.011 | PR CR R SR CSR RSR |
| 2021-09-27 | Darlington Park | 5000m | 19:29 | 16th · 6th on team | 107.5 | -0.011 | PR CR SR CSR |
| 2021-09-11 | Warwick HS | 4828m | 18:41.8 | 35th · 2nd on team | 112.5 | +0.034 | ★PR ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-07 | Garret Mountain Reservation | 3200m | 11:56 | 4th · 1st on team | 109.8 | +0.016 | ★PR ★CR R SR CSR RSR |
| 2020-10-17 | Garret Mountain Reservation | 3200m | 12:14 | 1st · 1st on team | 106.4 | +0.016 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-15 | Patriot League Outdoor Track & Field Championships | 400m | 50.34 | 27th · 1st on team | — | -0.031 | |
| 2026-05-02 | Lafayette-Lehigh | 400m | 49.58 | 4th · 1st on team | — | -0.019 | ★PR SR |
| 2026-04-25 | John Covert Classic | 800m | 1:57.5 | 7th · 5th on team | 108.9 | -0.035 | |
| 2026-04-18 | ECAC/IC4A Championships | 400m | 50.3 | 28th · 1st on team | — | -0.028 | |
| 2026-04-11 | Rutgers Relays | 800m | 1:57.45 | 13th · 1st on team | 109.7 | -0.028 | |
| 2026-04-04 | Sam Howell Invitational | 400m | 51.02 | 41st · 2nd on team | — | -0.040 | |
| 2026-03-27 | Monmouth Season Opener | 800m | 1:57.29 | 9th · 2nd on team | 109.9 | -0.027 | SR RSR |
| 2026-02-28 | Patriot League Indoor Track & Field Championships | 400m | 49.94 | 27th · 1st on team | — | -0.053 | PR SR |
| 2026-02-20 | Philadelphia Metro | 400m | 50.15 | 8th · 1st on team | — | -0.041 | PR SR |
| 2026-02-13 | Widener Indoor Classic | 400m | 51.21 | 22nd · 2nd on team | — | -0.041 | PR SR |
| 2026-02-06 | Fastrack Invitational | 800m | 2:00.03 | 41st · 3rd on team | 106.1 | -0.043 | SR RSR |
| 2026-01-31 | Lehigh Lafayette Dual Meet | 500m | 1:09.33 | 4th · 3rd on team | — | -0.040 | SR |
| 2026-01-24 | Moravian University Hounds Classic | 800m | 2:02.59 | 3rd · 1st on team | 105.2 | -0.040 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-25 | Carol and John Covert Classic | 800m | 1:56.76 | 12th · 6th on team | 110.4 | -0.040 | |
| 2025-04-18 | The Coach Pollard Invitational | 800m | 1:55.05 | 4th · 2nd on team | 112.4 | -0.037 | ★PR SR RSR |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 800m | 1:58.27 | 99th · 4th on team | 107.2 | -0.041 | |
| 2025-04-05 | Lafayette v. Lehigh | 800m | 1:59.55 | 4th · 2nd on team | 109.4 | -0.014 | |
| 2025-03-28 | Monmouth University Season Opener | 800m | 1:56.79 | 10th · 3rd on team | 109.7 | -0.027 | |
| 2025-03-22 | Shippensburg Keystone State Challenge | 800m | 2:00.45 | 3rd · 2nd on team | 105.4 | -0.041 | |
| 2025-03-01 | Patriot League Championships | 800m | 1:55.92 | 22nd · 2nd on team | 109.4 | -0.046 | PR SR |
| 2025-02-21 | Meet results → | Men's 800 Meters | 1:56.51 | 2nd · 1st on team | 111.3 | — | ★PR SR RSR |
| 2025-02-15 | Widener Indoor Classic | 800m | 1:56.64 | 9th · 1st on team | 109.3 | -0.041 | PR SR RSR |
| 2025-02-01 | Lafayette at Lehigh | 500m | 1:08.91 | 4th · 3rd on team | — | -0.040 | ★PR SR |
| 2025-01-25 | Dr. Sander Scorcher | 800m | 1:59.32 | 26th · 2nd on team | 106.8 | -0.041 | |
| 2025-01-17 | Quaker Invitational | 800m | 1:59.31 | 16th · 3rd on team | 106.9 | -0.041 | SR RSR |
| 2025-01-11 | Penn Select | 800m | 1:59.88 | 21st · 2nd on team | 106.3 | -0.041 | SR RSR |
| 2024-12-06 | Fast Times at Lehigh | 1000m | 2:37.76 | 3rd · 2nd on team | 105.7 | -0.040 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | NJSIAA Sectionals North 1 Groups 2 and 3 | 800m | 2:02.71 | 7th · 1st on team | 121.9 | -0.042 | |
| 2024-03-10 | 2024 Nike Indoor Nationals | 800m | 2:04.12 | 56th · 1st on team | 121.1 | -0.041 | |
| 2024-02-14 | Bergen County Championships | hj | NH | — | — | -0.041 | |
| 2024-02-14 | Bergen County Championships | 600m | 1:25.06 | 5th · 1st on team | — | -0.041 | ★PR SR |
| 2024-02-10 | NJSIAA Sectional Championships - North 1 Group 2&3 | 800m | 2:11.33 | 14th · 1st on team | 115.0 | -0.033 | |
| 2024-02-10 | NJSIAA Sectional Championships - North 1 Group 2&3 | 400m | 53.9 | 9th · 2nd on team | — | -0.033 | |
| 2024-01-22 | Bergen County Relays | hj | 5-06.00 | — | — | -0.041 | |
| 2024-01-08 | Big North Championships - Independence, National, Patriot, United | 800m | 1:58.34 | 1st · 1st on team | 126.8 | -0.043 | SR RSR |
| 2023-12-16 | JAMBAR Coaches Hall of Fame Invitational | 400m | 51.74 | 2nd · 1st on team | — | -0.041 | PR SR |
| 2023-12-16 | JAMBAR Coaches Hall of Fame Invitational | 1mile | 4:40.29 | 8th · 1st on team | 120.4 | -0.041 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-10 | NJSIAA Group Championships - 2 - 3 - NPB | 800m | 2:05.8 | 20th · 1st on team | 119.6 | -0.040 | |
| 2023-06-03 | NJSIAA Sectionals North 1 Groups 2 and 3 | 800m | 1:56.78 | 3rd · 1st on team | 128.7 | -0.042 | PR ★R SR RSR |
| 2023-05-19 | Bergen County Meet of Champions | 800m | 1:58.88 | 6th · 1st on team | 126.3 | -0.044 | PR R SR RSR |
| 2023-05-05 | Big North Championships - American-Patriot | hj | 5-4 | — | — | -0.038 | |
| 2023-05-05 | Big North Championships - American-Patriot | 800m | 1:59.77 | 3rd · 1st on team | 125.3 | -0.038 | PR R SR RSR |
| 2023-05-05 | Big North Championships - American-Patriot | 1600m | 4:36.41 | 5th · 1st on team | 120.9 | -0.038 | ★PR SR |
| 2023-02-15 | Bergen County Championships | 1600m | 4:42.15 | 6th · 1st on team | 118.8 | -0.041 | |
| 2023-02-03 | NJSIAA Sectional Championships - North 1 Group 2&3 | 1600m | 4:40.54 | 9th · 1st on team | 120.2 | -0.033 | PR SR |
| 2023-02-03 | NJSIAA Sectional Championships - North 1 Group 2&3 | 800m | 2:07.42 | 11th · 1st on team | 118.7 | -0.033 | |
| 2023-01-16 | SJTCA Winter Meet #6 | 3200m | 10:39.88 | 8th · 1st on team | 115.0 | -0.043 | SR |
| 2023-01-16 | SJTCA Winter Meet #6 | 1600m | 4:52.66 | 19th · 1st on team | 114.3 | -0.043 | SR |
| 2023-01-09 | Big North Championships - American, Independence, National, Patriot | 1600m | 5:02.4 | 6th · 1st on team | 110.6 | -0.043 | SR |
| 2023-01-09 | Big North Championships - American, Independence, National, Patriot | 800m | 2:04.48 | 4th · 1st on team | 120.7 | -0.043 | PR SR RSR |
| 2022-12-17 | Coaches Hall of Fame Invitational | 1mile | 4:43.67 | 7th · 1st on team | 119.7 | -0.041 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | NJSIAA Sectionals North 1 Groups 2 and 3 | 3200m | 10:59.68 | 14th · 1st on team | 110.9 | -0.042 | |
| 2022-06-04 | NJSIAA Sectionals North 1 Groups 2 and 3 | 1600m | 4:52.84 | 13th · 1st on team | 115.2 | -0.042 | |
| 2022-05-24 | North Jersey Sophomore Championship | 800m | 2:05.3 | 2nd · 1st on team | 119.6 | -0.047 | PR SR |
| 2022-05-14 | Bergen County Championships | 1600m | 4:43.54 | 6th · 1st on team | 117.9 | -0.044 | |
| 2022-05-14 | Bergen County Championships | 3200m | 10:29.11 | 5th · 1st on team | 114.7 | -0.044 | ★PR SR |
| 2022-05-05 | Big North Championships - American & Patriot | 1600m | 4:42 | 3rd · 1st on team | 119.8 | -0.038 | PR R SR RSR |
| 2022-05-05 | Big North Championships - American & Patriot | 3200m | 10:59.39 | 5th · 2nd on team | 110.9 | -0.038 | PR SR |
| 2022-02-20 | NJSIAA Sectional Championships - North 1 Group 2&3 | 800m | 2:19.4 | 15th · 1st on team | 109.2 | -0.033 | PR SR |
| 2022-02-20 | NJSIAA Sectional Championships - North 1 Group 2&3 | 1600m | 4:59.3 | 13th · 1st on team | 113.3 | -0.033 | |
| 2022-02-16 | Bergen County Championships | 1600m | 4:52.15 | 15th · 1st on team | 115.4 | -0.041 | PR R SR RSR |
| 2022-01-22 | New Balance Games | 2miles | 11:02.25 | 69th · 2nd on team | 112.8 | -0.041 | ★PR SR RSR |
| 2022-01-12 | Big North Championships-Independence, National, Patriot | 1600m | 5:14 | 21st · 2nd on team | 107.2 | -0.043 | |
| 2022-01-12 | Big North Championships-Independence, National, Patriot | 3200m | 11:13.08 | 14th · 2nd on team | 110.1 | -0.043 | PR SR RSR |
| 2022-01-08 | Ocean Breeze Freedom Games | 1600m | 5:07.69 | 91st · 1st on team | 109.4 | -0.043 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-05 | NJSIAA Sectionals North 1 Groups 2 and 3 | 1600m | 5:04.31 | 28th · 3rd on team | 111.7 | -0.037 | PR R SR RSR |
| 2021-05-27 | Big North Championships - American-Patriot | 1600m | 5:07.28 | 8th · 3rd on team | 111.1 | -0.038 | PR R SR RSR |
| 2021-03-25 | Big North Conference, Patriot Division | 1600m | 5:33 | 1st · 1st on team | 101.9 | -0.038 | PR SR RSR |
| 2021-03-25 | Big North Conference, Patriot Division | 800m | 2:22.56 | 5th · 1st on team | 106.7 | -0.038 | PR SR RSR |