Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-05 | Lehigh University | 8000m | — | — | — | -0.141 | ★CR CSR |
| 2024-09-21 | Lafayette College - Metzgar Fields | 8000m | 27:36.5 | 23rd · 17th on team | 105.7 | -0.131 | ★PR ★CR SR CSR |
| 2024-08-30 | Lehigh University | 6000m | 20:12.2 | 48th · 18th on team | 110.1 | -0.105 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Holmdel Park | 5000m | 16:51 | 67th · 1st on team | 123.1 | -0.015 | |
| 2023-11-04 | Holmdel Park | 5000m | 16:42 | 4th · 1st on team | 124.0 | -0.015 | ★CR CSR RSR |
| 2023-10-28 | Greystone XC Course | 5000m | 16:53.3 | 2nd · 1st on team | 118.7 | -0.061 | |
| 2023-10-23 | Brookdale Park | 5000m | 16:08.4 | 1st · 1st on team | 118.6 | -0.096 | ★PR ★CR SR CSR |
| 2023-10-10 | Branch Brook Park | 5000m | 16:27.1 | 1st · 1st on team | 119.5 | -0.074 | ★CR SR CSR |
| 2023-10-03 | Branch Brook Park | 5000m | 17:13.1 | 1st · 1st on team | 114.7 | -0.074 | |
| 2023-09-30 | Holmdel Park | 5000m | 16:56 | 5th · 1st on team | 122.1 | -0.019 | ★CR CSR RSR |
| 2023-09-27 | Branch Brook Park | 5000m | 16:58.4 | 1st · 1st on team | 115.9 | -0.074 | CSR |
| 2023-09-23 | Greystone XC Course | 5000m | 16:37.2 | 7th · 1st on team | 120.0 | -0.061 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Holmdel Park | 5000m | 17:07 | 79th · 1st on team | 124.0 | -0.015 | |
| 2022-11-05 | Holmdel Park | 5000m | 17:30 | 10th · 1st on team | 121.1 | -0.015 | |
| 2022-10-29 | Oak Ridge Park | 5000m | 16:11.9 | 1st · 1st on team | 123.5 | -0.057 | PR ★CR SR CSR |
| 2022-10-21 | Brookdale Park | 5000m | 16:25 | 1st · 1st on team | 117.3 | -0.096 | PR CR SR CSR |
| 2022-10-13 | Branch Brook Park | 5000m | 16:42 | 1st · 1st on team | 118.0 | -0.074 | CR CSR |
| 2022-10-01 | Holmdel Park | 5000m | 16:56 | 2nd · 1st on team | 124.4 | -0.015 | CR CSR RSR |
| 2022-09-28 | Branch Brook Park | 5000m | 17:46.7 | 1st · 1st on team | 110.3 | -0.074 | CSR |
| 2022-09-16 | Ocean County Park | 5000m | 16:27.6 | 8th · 1st on team | 119.2 | -0.080 | PR ★CR SR CSR |
| 2022-09-13 | Branch Brook Park | 5000m | 18:26.9 | 3rd · 1st on team | 106.6 | -0.074 | CSR |
| 2022-09-10 | Darlington Park | 5000m | 16:33 | 4th · 1st on team | 121.8 | -0.065 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Holmdel Park | 5000m | 17:17 | 110th · 1st on team | 122.3 | -0.015 | CR R CSR RSR |
| 2021-11-16 | Holmdel Park | 5000m | 17:29 | 6th · 1st on team | 121.4 | -0.015 | CR R CSR RSR |
| 2021-11-06 | Oak Ridge Park | 5000m | 16:58.2 | 3rd · 1st on team | 119.3 | -0.057 | CR R CSR RSR |
| 2021-10-29 | Brookdale Park | 5000m | 16:29.5 | 4th · 1st on team | 118.2 | -0.096 | PR CR R SR CSR RSR |
| 2021-10-16 | Branch Brook Park | 5000m | 18:52.7 | 1st · 1st on team | 106.5 | -0.074 | |
| 2021-10-12 | Branch Brook Park | 5000m | 17:05.3 | 3rd · 1st on team | 116.1 | -0.074 | PR CR SR CSR |
| 2021-10-08 | Oak Ridge Park | 5000m | 17:21.9 | 10th · 1st on team | 117.7 | -0.057 | CR R CSR RSR |
| 2021-09-21 | Branch Brook Park | 5000m | 17:09.7 | 2nd · 1st on team | 116.2 | -0.074 | PR CR R SR CSR RSR |
| 2021-09-14 | Branch Brook Park | 5000m | 18:27.8 | 1st · 1st on team | 108.7 | -0.074 | PR CR SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-02 | Lafayette-Lehigh | 1500m | 3:55.34 | 3rd · 2nd on team | 113.1 | -0.025 | SR RSR |
| 2026-04-25 | John Covert Classic | 800m | 1:59.93 | 10th · 7th on team | 106.5 | -0.038 | |
| 2026-04-18 | ECAC/IC4A Championships | 1500m | 4:09.77 | 31st · 3rd on team | 105.2 | -0.037 | |
| 2026-04-13 | Bison Outdoor Classic | 1500m | 3:55.71 | 72nd · 2nd on team | 110.6 | -0.045 | SR |
| 2026-04-04 | Sam Howell Invitational | 1500m | 4:00.11 | 39th · 2nd on team | 108.7 | -0.044 | SR |
| 2026-02-20 | Philadelphia Metro | 800m | 1:54.2 | 5th · 1st on team | 110.9 | -0.050 | ★PR SR RSR |
| 2026-02-13 | Widener Indoor Classic | 1mile | 4:19.29 | 10th · 4th on team | 108.7 | -0.050 | |
| 2026-01-31 | Lehigh Lafayette Dual Meet | 1000m | 2:31.05 | 1st · 1st on team | 109.9 | -0.046 | ★PR SR |
| 2026-01-23 | Dr. Sander Columbia Scorcher - College | 1mile | 4:28.61 | 51st · 2nd on team | 105.0 | -0.050 | |
| 2026-01-17 | Quaker Invitational | 800m | 1:54.65 | 7th · 1st on team | 110.5 | -0.050 | PR SR RSR |
| 2026-01-10 | Penn Select | 1mile | 4:17.61 | 15th · 1st on team | 109.4 | -0.050 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | Patriot League Outdoor Track & Field Championships | 1500m | 3:59.29 | 27th · 5th on team | 109.7 | -0.038 | |
| 2025-05-02 | Patriot League Outdoor Track & Field Championships | 1500m | 3:53.87 | 14th · 3rd on team | 112.2 | -0.038 | RSR |
| 2025-04-25 | Carol and John Covert Classic | 800m | 2:00.53 | 23rd · 9th on team | 106.5 | -0.046 | SR |
| 2025-04-18 | The Coach Pollard Invitational | 1500m | 4:01.13 | 5th · 2nd on team | 109.2 | -0.045 | |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 1500m | 3:53.59 | 29th · 1st on team | 111.1 | -0.045 | ★PR SR RSR |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 1mile | 4:33.58 | 33rd · 3rd on team | 102.8 | -0.045 | |
| 2025-04-05 | Lafayette v. Lehigh | 1500m | 4:21.7 | 2nd · 1st on team | 102.4 | -0.019 | |
| 2025-03-28 | Monmouth University Season Opener | 1500m | 3:59.35 | 3rd · 1st on team | 109.5 | -0.033 | PR SR |
| 2025-03-28 | Monmouth University Season Opener | 800m | 2:00.64 | 27th · 7th on team | 105.7 | -0.033 | SR |
| 2025-03-22 | Shippensburg Keystone State Challenge | 800m | 2:09.38 | 15th · 8th on team | 98.0 | -0.044 | SR |
| 2025-03-22 | Shippensburg Keystone State Challenge | 1500m | 4:09.39 | 5th · 3rd on team | 104.5 | -0.044 | SR |
| 2025-02-15 | Widener Indoor Classic | 1mile | 4:16.98 | 2nd · 1st on team | 109.5 | -0.050 | |
| 2025-02-01 | Lafayette at Lehigh | 1000m | 2:32.53 | 2nd · 1st on team | 108.7 | -0.046 | PR SR |
| 2025-01-25 | Dr. Sander Scorcher | 1mile | 4:19.07 | 25th · 2nd on team | 108.6 | -0.050 | |
| 2025-01-17 | Quaker Invitational | 1mile | 4:15.11 | 8th · 1st on team | 110.3 | -0.050 | ★PR SR RSR |
| 2025-01-11 | Penn Select | 1mile | 4:19.2 | 17th · 1st on team | 108.6 | -0.050 | SR RSR |
| 2024-12-06 | Fast Times at Lehigh | 1000m | 2:33.47 | 2nd · 1st on team | 108.2 | -0.046 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-16 | New Balance Nationals Outdoor | 1mile | 4:18.68 | 66th · 1st on team | 128.7 | -0.049 | PR SR |
| 2024-06-16 | New Balance Nationals Outdoor | 1500m | 4:01.88 | 70th · 1st on team | 127.0 | -0.049 | PR SR |
| 2024-06-12 | NJSIAA State Meet Of Champions | 1600m | 4:25.35 | 12th · 1st on team | 124.1 | -0.052 | |
| 2024-06-08 | NJSIAA Group 1-4 Championships | 800m | 1:56.53 | 2nd · 1st on team | 127.8 | -0.050 | |
| 2024-06-08 | NJSIAA Group 1-4 Championships | 1600m | 4:23.98 | 2nd · 1st on team | 125.8 | -0.050 | |
| 2024-06-01 | NJSIAA Sectionals North 2 Groups 1 and 4 | 3200m | 10:48.28 | 1st · 1st on team | 110.7 | -0.052 | |
| 2024-06-01 | NJSIAA Sectionals North 2 Groups 1 and 4 | 1600m | 4:37.77 | 1st · 1st on team | 119.2 | -0.052 | |
| 2024-06-01 | NJSIAA Sectionals North 2 Groups 1 and 4 | 400m | 52.08 | 4th · 1st on team | — | -0.052 | |
| 2024-06-01 | NJSIAA Sectionals North 2 Groups 1 and 4 | 800m | 2:01.61 | 1st · 1st on team | 122.0 | -0.052 | |
| 2024-05-16 | Essex County Championships | 400m | 52.02 | 20th · 1st on team | — | -0.059 | ★PR SR |
| 2024-05-16 | Essex County Championships | 800m | 1:55.76 | 2nd · 1st on team | 128.2 | -0.059 | PR SR |
| 2024-05-10 | Super Essex Conference Colonial & Independence Championships | 800m | 2:04.32 | 1st · 1st on team | 118.7 | -0.059 | |
| 2024-05-10 | Super Essex Conference Colonial & Independence Championships | 3200m | 10:13.26 | 1st · 1st on team | 115.1 | -0.059 | |
| 2024-05-10 | Super Essex Conference Colonial & Independence Championships | 1600m | 4:39.44 | 1st · 1st on team | 117.5 | -0.059 | |
| 2024-05-06 | Ridge Night of 1600s | 1600m | 4:11.4 | 1st · 1st on team | 130.8 | -0.052 | ★PR ★R SR RSR |
| 2024-04-25 | F.A.T. Dual: Elmwood Park @ Verona | 1600m | 4:27.87 | 1st · 1st on team | 123.7 | -0.047 | |
| 2024-04-25 | F.A.T. Dual: Elmwood Park @ Verona | 3200m | 11:07.39 | 2nd · 2nd on team | 107.0 | -0.047 | |
| 2024-04-25 | F.A.T. Dual: Elmwood Park @ Verona | 800m | 2:12.76 | 1st · 1st on team | 112.0 | -0.047 | |
| 2024-03-03 | NJSIAA Meet of Champions | 1600m | 4:20.22 | 10th · 1st on team | 127.0 | -0.053 | PR R SR RSR |
| 2024-02-20 | Eastern States Championships | 800m | 1:58.67 | 10th · 1st on team | 125.5 | -0.050 | SR |
| 2024-02-17 | NJSIAA Group 1 & 4 State Championships | 1600m | 4:24.33 | 3rd · 1st on team | 126.1 | -0.042 | R SR RSR |
| 2024-02-17 | NJSIAA Group 1 & 4 State Championships | 800m | 2:07.86 | 13th · 1st on team | 116.9 | -0.042 | |
| 2024-02-03 | NJSIAA Sectional Championships - North 2 Group 1&4 | 1600m | 4:36.58 | 1st · 1st on team | 120.5 | -0.042 | |
| 2024-02-03 | NJSIAA Sectional Championships - North 2 Group 1&4 | 3200m | 10:08.4 | 1st · 1st on team | 118.4 | -0.042 | |
| 2024-02-03 | NJSIAA Sectional Championships - North 2 Group 1&4 | 800m | 2:04.38 | 1st · 1st on team | 120.2 | -0.042 | |
| 2024-01-28 | ECADA Indoor Track & Field Individual Championships | 3200m | 10:01.22 | 1st · 1st on team | 121.0 | -0.053 | SR |
| 2024-01-28 | ECADA Indoor Track & Field Individual Championships | 800m | 1:59.22 | 1st · 1st on team | 124.4 | -0.053 | SR RSR |
| 2024-01-08 | SJTCA Winter Meet #8 | 1600m | 4:32.28 | 1st · 1st on team | 122.4 | -0.042 | |
| 2023-12-22 | Super Essex County Conference Indoor Championships | 800m | 2:05.3 | 1st · 1st on team | 118.6 | -0.053 | SR |
| 2023-12-22 | Super Essex County Conference Indoor Championships | 3200m | 10:22.8 | 1st · 1st on team | 116.9 | -0.053 | SR |
| 2023-12-22 | Super Essex County Conference Indoor Championships | 1600m | 4:28.59 | 1st · 1st on team | 123.2 | -0.053 | SR RSR |
| 2023-12-15 | Essex County Track Coaches Assn. Season Opener Invite | 1600m | 4:31.88 | 2nd · 1st on team | 121.7 | -0.053 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-15 | NJSIAA Meet of Champions | 1600m | 4:23.16 | 15th · 1st on team | 126.0 | -0.050 | PR R SR RSR |
| 2023-06-10 | NJSIAA Group Championships - 1 - 4 - NPA | 800m | 1:58.27 | 2nd · 1st on team | 125.7 | -0.050 | PR R SR RSR |
| 2023-06-10 | NJSIAA Group Championships - 1 - 4 - NPA | 1600m | 4:25.33 | 2nd · 1st on team | 125.0 | -0.050 | PR SR |
| 2023-06-03 | NJSIAA Sectionals North 2 Groups 1 and 4 | 1600m | 4:35.86 | 1st · 1st on team | 119.5 | -0.052 | |
| 2023-06-03 | NJSIAA Sectionals North 2 Groups 1 and 4 | 800m | 2:01.81 | 2nd · 1st on team | 121.8 | -0.052 | |
| 2023-06-03 | NJSIAA Sectionals North 2 Groups 1 and 4 | 3200m | 10:02.63 | 1st · 1st on team | 117.3 | -0.052 | SR |
| 2023-05-19 | Essex County Championships | 1600m | 4:30.5 | 2nd · 1st on team | 121.5 | -0.059 | SR |
| 2023-05-19 | Essex County Championships | 800m | 2:01.06 | 5th · 1st on team | 121.9 | -0.059 | SR |
| 2023-05-13 | Super Essex Conference Colonial & Independence Championships | 800m | 2:05.83 | 3rd · 1st on team | 116.7 | -0.059 | SR |
| 2023-05-13 | Super Essex Conference Colonial & Independence Championships | 3200m | 11:11.32 | 3rd · 1st on team | 105.6 | -0.059 | |
| 2023-05-13 | Super Essex Conference Colonial & Independence Championships | 1600m | 4:36.71 | 2nd · 1st on team | 118.4 | -0.059 | |
| 2023-02-11 | NJSIAA Sectional Championships - North 2 Group 1&4 | 1600m | 4:33 | 1st · 1st on team | 122.2 | -0.042 | SR RSR |
| 2023-02-11 | NJSIAA Sectional Championships - North 2 Group 1&4 | 800m | 2:07.65 | 2nd · 1st on team | 117.3 | -0.042 | SR |
| 2023-02-11 | NJSIAA Sectional Championships - North 2 Group 1&4 | 3200m | 10:27.36 | 3rd · 1st on team | 114.9 | -0.042 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-11 | NJSIAA Groups 2 & 4 | 1600m | 4:28.34 | 10th · 1st on team | 123.6 | -0.050 | |
| 2022-06-11 | NJSIAA Groups 2 & 4 | 800m | 2:02.02 | 13th · 1st on team | 122.1 | -0.050 | |
| 2022-06-04 | NJSIAA Sectionals North 2 Groups 2 and 3 | 3200m | 10:00.8 | 2nd · 1st on team | 119.7 | -0.050 | ★PR SR |
| 2022-06-04 | NJSIAA Sectionals North 2 Groups 2 and 3 | 800m | 1:59.83 | 5th · 1st on team | 124.6 | -0.050 | PR R SR RSR |
| 2022-06-04 | NJSIAA Sectionals North 2 Groups 2 and 3 | 1600m | 4:33.45 | 3rd · 1st on team | 121.7 | -0.050 | |
| 2022-05-20 | Essex County Championships | 1600m | 4:26.4 | 2nd · 1st on team | 124.5 | -0.057 | PR R SR RSR |
| 2022-05-13 | Super Essex Conference Colonial & Independence Championships | 800m | 2:10.83 | 4th · 1st on team | 113.1 | -0.059 | PR SR |
| 2022-05-13 | Super Essex Conference Colonial & Independence Championships | 1600m | 4:36.78 | 1st · 1st on team | 119.0 | -0.059 | PR SR |
| 2022-05-13 | Super Essex Conference Colonial & Independence Championships | 3200m | 10:07.95 | 1st · 1st on team | 116.6 | -0.059 | |
| 2022-04-02 | Mountie Invitational | 1600m | 4:43.56 | 2nd · 1st on team | 116.6 | -0.057 | |
| 2022-02-12 | NJSIAA Sectional Championships - North 2 Group 1&4 | 3200m | 10:06.44 | 2nd · 1st on team | 119.6 | -0.042 | PR SR RSR |
| 2022-02-12 | NJSIAA Sectional Championships - North 2 Group 1&4 | 1600m | 4:41.03 | 1st · 1st on team | 119.4 | -0.042 | |
| 2022-01-19 | ECADA Indoor Track & Field Individual Championships | 1600m | 4:40.87 | 1st · 1st on team | 118.5 | -0.053 | PR SR RSR |
| 2022-01-19 | ECADA Indoor Track & Field Individual Championships | 3200m | 10:18.81 | 1st · 1st on team | 118.4 | -0.053 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-11 | NJSIAA Groups 2 & 4 | 1600m | 4:50.95 | 20th · 1st on team | 114.9 | -0.050 | |
| 2021-05-28 | Essex County Championships | 1600m | 4:45.76 | 8th · 1st on team | 116.2 | -0.059 | PR R SR RSR |
| 2021-05-28 | Essex County Championships | 800m | 2:15.35 | 23rd · 1st on team | 110.3 | -0.059 | |
| 2021-05-22 | Super Essex Conference Colonial & Independence Championships | 1600m | 4:49.62 | 2nd · 1st on team | 114.5 | -0.059 | PR R SR RSR |
| 2021-05-22 | Super Essex Conference Colonial & Independence Championships | 800m | 2:15.18 | 3rd · 1st on team | 110.1 | -0.059 | PR SR |