Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-24 | Haverford College | 5000m | 20:14.8 | 13th · 3rd on team | 103.8 | -0.082 | ★CR SR CSR |
| 2025-10-17 | West Windsor Field | 6000m | 23:51.7 | 261st · 14th on team | 107.3 | -0.080 | ★CR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 24:16.5 | 207th · 5th on team | 103.6 | -0.101 | |
| 2025-09-20 | Stanley Quarter Park | 5000m | 20:32.9 | 64th · 12th on team | 100.9 | -0.099 | ★CR SR CSR |
| 2025-09-13 | Lehigh University | 6000m | 24:37.4 | 27th · 15th on team | 101.9 | -0.101 | CSR |
| 2025-08-29 | Lehigh University - Murray H. Goodman Campus | 6000m | 23:42.5 | 34th · 8th on team | 105.6 | -0.101 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Lafayette College - Metzgar Fields | 6000m | 23:20.5 | 81st · 9th on team | 110.3 | -0.081 | ★CR CSR |
| 2024-10-18 | Van Cortlandt Park | 6000m | 22:56.7 | 85th · 7th on team | 112.8 | -0.068 | ★PR ★CR SR CSR RSR |
| 2024-10-05 | Lehigh University | 6000m | 23:59.3 | 347th · 10th on team | 106.5 | -0.094 | |
| 2024-09-21 | Lafayette College - Metzgar Fields | 6000m | 23:42.1 | 13th · 10th on team | 108.6 | -0.081 | CR CSR |
| 2024-09-13 | The Pennsylvania State University | 6000m | 23:21.4 | 157th · 6th on team | 109.7 | -0.088 | PR ★CR SR CSR RSR |
| 2024-08-30 | Lehigh University | 6000m | 23:27.1 | 19th · 7th on team | 108.6 | -0.094 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Parkview Cross Country Course | 5000m | 19:46 | 32nd · 1st on team | 129.3 | -0.010 | ★CR CSR |
| 2023-10-27 | Lehigh University - Murray H. Goodman Campus | 5000m | 18:30.3 | 14th · 2nd on team | 130.3 | -0.069 | ★PR ★CR SR CSR |
| 2023-10-13 | Rose Tree Park | 5000m | 18:48.1 | 3rd · 1st on team | 134.3 | -0.029 | PR ★CR SR CSR |
| 2023-10-07 | Rose Tree Park | 5000m | 18:48.9 | 3rd · 1st on team | 134.6 | -0.029 | PR CR ★R SR CSR RSR |
| 2023-09-30 | Carlisle | 5000m | 19:22.9 | 18th · 2nd on team | 128.2 | -0.049 | ★CR CSR |
| 2023-09-20 | Rose Tree Park | 5000m | 19:19.4 | 2nd · 1st on team | 131.4 | -0.029 | CR R CSR RSR |
| 2023-09-09 | Belmont Plateau | 5000m | 21:04 | 6th · 2nd on team | 122.8 | -0.008 | ★CR CSR |
| 2023-09-02 | Northampton | 5000m | 18:54.7 | 6th · 2nd on team | 128.1 | -0.079 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Parkview Cross Country Course | 5000m | 23:05.8 | 192nd · 2nd on team | 112.9 | -0.010 | |
| 2022-10-28 | Lehigh University - Murray H. Goodman Campus | 5000m | 19:51.5 | 53rd · 2nd on team | 122.3 | -0.069 | |
| 2022-10-15 | Rose Tree Park | 5000m | 20:58.5 | 10th · 2nd on team | 122.0 | -0.029 | |
| 2022-10-08 | Rose Tree Park | 5000m | 20:18.6 | 8th · 1st on team | 125.5 | -0.029 | CR R CSR RSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 5000m | 19:12.1 | 46th · 2nd on team | 125.4 | -0.069 | PR CR R SR CSR RSR |
| 2022-09-24 | Parkview Cross Country Course | 5000m | 20:45 | 44th · 2nd on team | 123.8 | -0.010 | CR SR CSR RSR |
| 2022-09-21 | Rose Tree Park | 5000m | 20:59.8 | 3rd · 2nd on team | 121.6 | -0.029 | CSR |
| 2022-09-17 | Belmont Plateau | 5000m | 21:45 | 9th · 2nd on team | 119.8 | -0.008 | CR CSR |
| 2022-09-13 | Rose Tree Park | 5000m | 21:45.5 | 3rd · 2nd on team | 118.0 | -0.029 | CSR |
| 2022-09-10 | Kutztown University Farm Course | 5000m | 20:54.3 | 25th · 2nd on team | 122.5 | -0.026 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Parkview Cross Country Course | 5000m | 21:13.3 | 132nd · 3rd on team | 122.7 | -0.010 | CR CSR |
| 2021-10-16 | Rose Tree Park | 5000m | 20:54.2 | 8th · 4th on team | 123.5 | -0.029 | |
| 2021-10-09 | Rose Tree Park | 5000m | 20:36.6 | 12th · 4th on team | 124.1 | -0.029 | CR R CSR RSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 5000m | 20:04.1 | 69th · 4th on team | 122.9 | -0.069 | PR CR R SR CSR RSR |
| 2021-09-29 | Rose Tree Park | 5000m | 22:07.7 | 11th · 3rd on team | 116.7 | -0.029 | |
| 2021-09-25 | Parkview Cross Country Course | 5000m | 21:34 | 53rd · 3rd on team | 122.0 | -0.010 | CR R CSR RSR |
| 2021-09-22 | Rose Tree Park | 5000m | 21:22 | 9th · 4th on team | 120.1 | -0.029 | PR CR R SR CSR RSR |
| 2021-09-18 | Belmont Plateau | 5000m | 22:17 | 18th · 4th on team | 116.7 | -0.008 | CR CSR |
| 2021-09-13 | Rose Tree Park | 5000m | 22:40.4 | 7th · 4th on team | 114.4 | -0.029 | CR CSR |
| 2021-09-11 | Kutztown University Farm Course | 5000m | 21:51.9 | 52nd · 4th on team | 117.6 | -0.026 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-25 | John Covert Classic | 5000m | 18:50.97 | 3rd · 1st on team | 106.1 | -0.038 | SR |
| 2026-04-18 | ECAC/IC4A Championships | 10-km | 39:31.92 | 2nd · 2nd on team | 105.7 | -0.037 | ★PR SR |
| 2026-03-27 | Monmouth Season Opener | 5000m | 18:51.04 | 14th · 2nd on team | 106.7 | -0.033 | SR RSR |
| 2026-03-21 | Keystone Challenge | 5000m | 19:18.37 | 3rd · 3rd on team | 106.0 | -0.016 | RSR |
| 2026-02-20 | Philadelphia Metro | 3000m | 11:13.74 | 13th · 2nd on team | 103.6 | -0.050 | SR RSR |
| 2026-02-06 | Fastrack Invitational | 5000m | 19:14.35 | 11th · 4th on team | 102.6 | -0.053 | SR RSR |
| 2026-01-24 | Moravian University Hounds Classic | 5000m | 19:34.38 | 6th · 1st on team | 102.4 | -0.046 | SR RSR |
| 2026-01-10 | Penn Select | 3000m | 11:38.73 | 27th · 2nd on team | 99.9 | -0.050 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-25 | Carol and John Covert Classic | 1500m | 5:12.49 | 20th · 4th on team | 103.2 | -0.046 | ★PR SR |
| 2025-04-18 | The Coach Pollard Invitational | 5000m | 19:15.81 | 7th · 2nd on team | 104.0 | -0.045 | |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 3000m | 11:05.32 | 24th · 2nd on team | 102.7 | -0.045 | |
| 2025-03-28 | Monmouth University Season Opener | 1500m | 5:14.95 | 44th · 8th on team | 101.9 | -0.033 | PR SR |
| 2025-03-22 | Shippensburg Keystone State Challenge | 5000m | 19:18.5 | 7th · 4th on team | 102.9 | -0.044 | |
| 2025-02-15 | Widener Indoor Classic | 5000m | 19:00.03 | 8th · 1st on team | 104.1 | -0.050 | |
| 2025-02-07 | Fastrack National Invitational | 3000m | 10:49.18 | 41st · 4th on team | 106.9 | -0.053 | |
| 2025-01-25 | Dr. Sander Scorcher | 3000m | 10:40.56 | 18th · 2nd on team | 108.8 | -0.050 | SR RSR |
| 2025-01-18 | Moravian College Indoor Meet | 5000m | 18:47.83 | 3rd · 2nd on team | 106.6 | -0.045 | ★PR SR RSR |
| 2025-01-11 | Penn Select | 3000m | 10:58.66 | 22nd · 4th on team | 105.7 | -0.050 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | PIAA District I Championships | 3200m | 11:21.28 | 14th · 1st on team | 125.9 | -0.047 | SR |
| 2024-05-08 | Central League Individual Champs | 1600m | 5:28.2 | 9th · 1st on team | 123.6 | -0.044 | ★PR SR |
| 2024-04-17 | Lower Merion Meet | 3200m | 11:29.71 | 1st · 1st on team | 127.7 | -0.032 | SR |
| 2024-04-17 | Lower Merion Meet | 1600m | 5:29.16 | 2nd · 1st on team | 124.0 | -0.032 | PR SR |
| 2024-04-06 | Haverford Invitational | 3200m | 11:34.03 | 6th · 1st on team | 126.2 | -0.044 | SR |
| 2024-03-20 | CAL Girls Meet #1 - Conestoga | 800m | 2:39.72 | 3rd · 1st on team | 115.4 | -0.029 | SR |
| 2024-03-20 | CAL Girls Meet #1 - Conestoga | 3200m | 12:03.49 | 5th · 1st on team | 122.2 | -0.029 | SR |
| 2024-03-20 | CAL Girls Meet #1 - Conestoga | 1600m | 5:47.54 | 5th · 1st on team | 117.9 | -0.029 | SR |
| 2024-02-16 | The Tim Hickey Meet of Champions | 3000m | 11:00.87 | 4th · 1st on team | 123.5 | -0.046 | |
| 2024-02-03 | Ocean Breeze Invitational & Pentathlon | 2miles | 11:32.27 | 11th · 1st on team | 127.9 | -0.053 | ★PR SR RSR |
| 2023-12-08 | DVGTCA Meet #1 | 3000m | 10:49.07 | 3rd · 1st on team | 126.3 | -0.042 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | PIAA District 1 AAA/AA Championships | 3200m | 11:16.61 | 15th · 2nd on team | 127.4 | -0.047 | ★PR SR |
| 2023-05-10 | Central League Individual Championships | 3200m | 11:19.01 | 2nd · 2nd on team | 128.9 | -0.044 | PR SR |
| 2023-04-19 | CAL Girls Meet #3 - Lower Merion | 3200m | 11:19.42 | 1st · 1st on team | 128.0 | -0.044 | PR SR |
| 2023-04-12 | CAL Girls Meet #2 - Penncrest | 3200m | 12:06.95 | 3rd · 1st on team | 122.8 | -0.028 | |
| 2023-04-12 | CAL Girls Meet #2 - Penncrest | 1600m | 5:51.17 | 5th · 1st on team | 117.5 | -0.028 | SR |
| 2023-04-01 | Haverford Invitational | 3200m | 11:30.13 | 1st · 1st on team | 126.9 | -0.039 | PR SR |
| 2023-03-29 | CAL Girls Meet #1 - Conestoga | 3200m | 11:38.76 | 1st · 1st on team | 126.5 | -0.029 | SR |
| 2023-02-17 | DVGTCA Meet Of Champions | 3000m | 10:39.81 | 4th · 1st on team | 127.7 | -0.046 | |
| 2023-02-05 | Ocean Breeze Invitational | 3000m | 10:34.96 | 14th · 1st on team | 129.1 | -0.053 | ★PR R SR RSR |
| 2023-02-05 | Ocean Breeze Invitational | 2miles | 12:17.14 | 14th · 1st on team | 120.3 | -0.053 | PR SR |
| 2023-01-20 | DVGTCA Meet #6 | 800m | 2:36.24 | 15th · 1st on team | 117.7 | -0.046 | ★PR SR |
| 2023-01-13 | DVGTCA Meet #5 | 3000m | 11:04.55 | 4th · 1st on team | 123.4 | -0.042 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-11 | Central League Individual Champs | 1600m | 5:31.66 | 13th · 2nd on team | 122.5 | -0.044 | PR SR |
| 2022-05-06 | Girls DELCO Championship | 3200m | 11:38.19 | 4th · 3rd on team | 125.2 | -0.043 | PR R SR RSR |
| 2022-04-20 | CAL Girls Meet #3 - Lower Merion | 3200m | 12:04.01 | 2nd · 2nd on team | 120.3 | -0.044 | PR SR RSR |
| 2022-04-06 | CAL Girls Meet #2 - Conestoga | 3200m | 12:25.03 | 3rd · 2nd on team | 119.4 | -0.029 | PR SR RSR |
| 2022-04-02 | Haverford Invitational | 1600m | 5:42.44 | 9th · 1st on team | 117.8 | -0.044 | PR SR |
| 2022-02-14 | DVGTCA Consolation Meet (Girls Only) | 3000m | 11:49 | 1st · 1st on team | 118.3 | -0.017 | PR SR RSR |
| 2022-02-12 | Bears Indoor Showcase | 1600m | 5:50.56 | 16th · 1st on team | 117.3 | -0.042 | PR SR RSR |
| 2021-12-17 | DVGTCA Meet #2 | 1000m | 3:26.37 | 3rd · 1st on team | 117.0 | -0.042 | ★PR SR RSR |