Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-31 | Lehigh University | 6000m | 23:48.3 | 91st · 10th on team | 106.2 | -0.094 | CSR |
| 2025-10-17 | West Windsor Field | 6000m | 23:31.3 | 244th · 11th on team | 108.9 | -0.080 | ★CR SR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 23:43.9 | 319th · 8th on team | 106.0 | -0.101 | ★CR SR CSR |
| 2025-09-20 | Stanley Quarter Park | 5000m | 19:21.9 | 40th · 8th on team | 107.1 | -0.099 | ★CR SR CSR RSR |
| 2025-09-13 | Lehigh University | 6000m | 24:05.2 | 22nd · 12th on team | 104.1 | -0.101 | SR CSR RSR |
| 2025-08-29 | Lehigh University - Murray H. Goodman Campus | 6000m | — | — | — | -0.101 | CR SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Lafayette College - Metzgar Fields | 6000m | 22:49 | 65th · 8th on team | 112.8 | -0.081 | ★PR ★CR SR CSR RSR |
| 2024-10-18 | Van Cortlandt Park | 6000m | 23:34 | 128th · 10th on team | 109.8 | -0.068 | ★CR CSR |
| 2024-10-05 | Lehigh University | 6000m | 23:39.4 | 333rd · 8th on team | 108.0 | -0.094 | |
| 2024-09-21 | Lafayette College - Metzgar Fields | 6000m | 23:04.4 | 9th · 7th on team | 111.6 | -0.081 | CR CSR RSR |
| 2024-09-13 | The Pennsylvania State University | 6000m | 23:07.6 | 145th · 5th on team | 110.8 | -0.088 | ★CR CSR |
| 2024-08-30 | Lehigh University | 6000m | 22:52.7 | 16th · 5th on team | 111.3 | -0.094 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Parkview Cross Country Course | 5000m | 19:29 | 8th · 1st on team | 131.2 | -0.010 | ★CR ★R CSR RSR |
| 2023-10-25 | Wyoming Valley Fairgrounds | 5000m | 19:23.7 | 4th · 1st on team | 127.0 | -0.055 | ★CR SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 5000m | 19:30.9 | 7th · 1st on team | 124.2 | -0.069 | SR CSR |
| 2023-09-09 | Kutztown University Farm Course | 5000m | 19:58.2 | 1st · 1st on team | 126.7 | -0.026 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Parkview Cross Country Course | 5000m | 20:37.1 | 23rd · 1st on team | 126.5 | -0.010 | CR CSR |
| 2022-10-26 | Wyoming Valley Fairgrounds | 5000m | 20:10.1 | 8th · 1st on team | 122.2 | -0.055 | CR CSR |
| 2022-10-11 | Delaware Valley High School | 5000m | 19:07 | 1st · 1st on team | 127.7 | -0.065 | ★CR R CSR RSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 5000m | 19:00.5 | 10th · 1st on team | 126.7 | -0.069 | ★PR ★CR R SR CSR RSR |
| 2022-09-13 | Delaware Valley High School | 5000m | 19:42.3 | 1st · 1st on team | 123.5 | -0.065 | PR CR SR CSR RSR |
| 2022-09-10 | Kutztown University Farm Course | 5000m | 20:57.2 | 10th · 1st on team | 122.2 | -0.026 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | Bowdoin Park | 5000m | 22:17.4 | 82nd · 1st on team | 121.0 | +0.018 | ★CR CSR |
| 2021-10-28 | Wyoming Valley Fairgrounds | 5000m | 20:40.3 | 5th · 1st on team | 120.1 | -0.055 | CSR |
| 2021-10-05 | Honesdale HS | 5000m | 21:48.2 | 1st · 1st on team | 119.4 | -0.011 | ★CR CSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 5000m | 19:57.9 | 16th · 1st on team | 123.5 | -0.069 | PR CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-28 | Twin Ponds on the Farm | 5000m | 20:49.1 | 91st · 1st on team | 122.2 | -0.034 | ★CR CSR |
| 2020-11-07 | Parkview Cross Country Course | 5000m | 21:11 | 28th · 1st on team | 124.0 | — | CR R CSR RSR |
| 2020-11-01 | Wyoming Valley Fairgrounds | 5000m | 20:20.7 | 3rd · 1st on team | 122.5 | -0.055 | PR CR R SR CSR RSR |
| 2020-10-14 | Honesdale HS | 5000m | 21:59.9 | 1st · 1st on team | 118.3 | -0.011 | CR R CSR RSR |
| 2020-09-21 | McDade Park | 5000m | 21:08.5 | 1st · 1st on team | 114.5 | -0.083 | PR ★CR SR CSR |
| 2020-09-16 | Honesdale HS | 5000m | 22:11.5 | 1st · 1st on team | 117.4 | -0.011 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-02 | Lafayette-Lehigh | 5000m | 18:35.96 | 6th · 3rd on team | 109.0 | -0.025 | ★PR SR |
| 2026-04-18 | ECAC/IC4A Championships | 10-km | 38:29.97 | 1st · 1st on team | 108.5 | -0.037 | ★PR SR |
| 2026-04-03 | Muhlenberg Invite | 5000m | 19:09.28 | 2nd · 1st on team | 105.2 | -0.049 | |
| 2026-03-21 | Keystone Challenge | 5000m | 18:41.94 | 2nd · 2nd on team | 109.4 | -0.016 | RSR |
| 2026-02-13 | Widener Indoor Classic | 3000m | 10:47.9 | 26th · 3rd on team | 107.8 | -0.050 | SR RSR |
| 2026-02-06 | Fastrack Invitational | 5000m | 18:40.85 | 6th · 3rd on team | 105.7 | -0.053 | SR |
| 2026-01-24 | Moravian University Hounds Classic | 3000m | 10:54.25 | 6th · 2nd on team | 106.0 | -0.046 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-25 | Carol and John Covert Classic | 5000m | 19:26.54 | 5th · 1st on team | 103.0 | -0.046 | |
| 2025-04-18 | The Coach Pollard Invitational | 5000m | 18:45.41 | 5th · 1st on team | 106.8 | -0.045 | |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 3000m | 10:38.6 | 5th · 1st on team | 107.0 | -0.045 | SR |
| 2025-03-28 | Monmouth University Season Opener | 1500m | 5:05.22 | 34th · 5th on team | 105.2 | -0.033 | ★PR SR |
| 2025-03-22 | Shippensburg Keystone State Challenge | 5000m | 18:40.22 | 5th · 3rd on team | 106.4 | -0.044 | PR SR |
| 2025-02-21 | Bucknell Tune Up | 3000m | 10:41.37 | 3rd · 2nd on team | 108.1 | -0.043 | SR RSR |
| 2025-02-15 | Widener Indoor Classic | 1mile | 5:24.23 | 32nd · 7th on team | 106.2 | -0.050 | ★PR SR |
| 2025-02-07 | Fastrack National Invitational | 3000m | 10:46.67 | 38th · 3rd on team | 107.3 | -0.053 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-25 | PIAA State Track & Field Championships | 1600m | 5:10.55 | 26th · 1st on team | 130.1 | -0.044 | ★PR SR RSR |
| 2024-05-14 | PIAA District 2 AAA Championship | 1600m | 5:13.56 | 1st · 1st on team | 128.6 | -0.047 | PR SR RSR |
| 2024-05-14 | PIAA District 2 AAA Championship | 3200m | 11:21.11 | 3rd · 1st on team | 127.8 | -0.047 | SR |
| 2024-02-10 | PTFCA Indoor Track Carnival | 3000m | 10:36.36 | 6th · 1st on team | 128.2 | -0.046 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-16 | PIAA District 2 AAA Championship | 3200m | 11:20.38 | 5th · 1st on team | 128.4 | -0.047 | ★PR R SR RSR |
| 2023-05-16 | PIAA District 2 AAA Championship | 1600m | 5:23.93 | 4th · 1st on team | 124.8 | -0.047 | |
| 2023-05-09 | The Robert Spagna Championship | 3200m | 11:24.85 | 3rd · 1st on team | 127.1 | -0.047 | PR SR RSR |
| 2023-05-09 | The Robert Spagna Championship | 1600m | 5:23.24 | 5th · 1st on team | 124.8 | -0.047 | |
| 2023-04-21 | Walter J. Godek Twilight Invitational | 3200m | 11:33.27 | 4th · 1st on team | 125.9 | -0.048 | PR SR RSR |
| 2023-04-21 | Walter J. Godek Twilight Invitational | 1600m | 5:21.71 | 4th · 1st on team | 125.4 | -0.048 | PR SR |
| 2023-02-11 | PTFCA Indoor Track Carnival | 3000m | 11:19.22 | 10th · 1st on team | 120.2 | -0.046 | PR SR |
| 2023-02-05 | Ocean Breeze Invitational | 1mile | 5:38.55 | 37th · 1st on team | 119.3 | -0.053 | |
| 2023-02-05 | Ocean Breeze Invitational | 1500m | 5:14.9 | 36th · 1st on team | 118.3 | -0.053 | |
| 2023-01-21 | U.S. Army Officials Hall of Fame Invitational | 1mile | 5:36.09 | 30th · 1st on team | 120.7 | -0.050 | PR SR RSR |
| 2023-01-21 | U.S. Army Officials Hall of Fame Invitational | 1000m | 3:25.14 | 16th · 1st on team | 114.6 | -0.050 | ★PR SR |
| 2023-01-21 | U.S. Army Officials Hall of Fame Invitational | 1500m | 5:13.43 | 30th · 1st on team | 119.4 | -0.050 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-18 | PIAA District 2 AAA Championship | 1600m | 5:43.16 | 15th · 1st on team | 118.0 | -0.047 | PR SR RSR |
| 2022-05-18 | PIAA District 2 AAA Championship | 3200m | 11:59.09 | 5th · 1st on team | 121.6 | -0.047 | PR SR RSR |
| 2022-01-30 | Susquehanna HS Invitational | 1mile | 6:03.58 | 11th · 1st on team | 114.7 | -0.034 | PR SR RSR |