Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Delaware Valley | 8000m | 29:04.6 | 82nd · 10th on team | 100.4 | +1.7% | ★CR CSR |
| 2025-10-18 | DREAM Park | 8000m | 27:56.7 | 211th · 7th on team | 101.1 | -1.7% | SR CSR RSR |
| 2025-10-11 | DeSales University | 8000m | 28:23.4 | 35th · 9th on team | 101.1 | 0.0% | ★CR CSR RSR |
| 2025-09-27 | Roberts Wesleyan College | 8000m | 28:13.3 | 121st · 8th on team | 99.3 | -2.0% | ★CR SR CSR RSR |
| 2025-09-13 | Kutztown University Farm Course | 8000m | 29:38.9 | 68th · 8th on team | 98.9 | +1.5% | ★CR SR CSR RSR |
| 2025-08-29 | Lehigh University - Murray H. Goodman Campus | 6000m | 21:29.6 | 78th · 13th on team | 96.1 | -2.7% | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Stockton University | 8000m | 27:15.2 | 71st · 6th on team | 103.5 | -2.3% | ★CR CSR |
| 2024-11-02 | Messiah Home Course | 8000m | 28:12.8 | 43rd · 7th on team | 104.2 | +2.0% | ★CR CSR |
| 2024-10-19 | DREAM Park | 8000m | 27:08.9 | 131st · 7th on team | 104.8 | -1.7% | ★PR ★CR SR CSR |
| 2024-10-12 | DeSales University | 8000m | 27:13.6 | 16th · 5th on team | 106.0 | 0.0% | PR ★CR SR CSR RSR |
| 2024-09-28 | Big Spring HS | 8000m | 28:46.9 | 11th · 4th on team | 100.1 | +0.5% | PR ★CR SR CSR |
| 2024-09-13 | Kutztown University of Pennsylvania | 8000m | 29:01.7 | 60th · 6th on team | 101.1 | +1.5% | PR ★CR SR CSR |
| 2024-08-30 | Lehigh University | 6000m | 20:29.3 | 58th · 6th on team | 102.4 | -1.8% | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Parkview Cross Country Course | 5000m | 18:31 | 141st · 1st on team | 116.5 | +3.6% | ★CR CSR |
| 2023-10-25 | DeSales University | 5000m | 17:44.4 | 10th · 1st on team | 120.8 | +1.9% | ★CR ★R SR CSR RSR |
| 2023-09-30 | Genessee Valley Park | 4828m | 16:37.5 | 23rd · 1st on team | 118.5 | -2.9% | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-26 | DeSales University XC Course | 5000m | 18:24.6 | 15th · 3rd on team | 116.4 | +2.0% | SR CSR RSR |
| 2022-10-01 | Genessee Valley Park | 4828m | 16:53.7 | 20th · 1st on team | 116.3 | -2.9% | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Parkview Cross Country Course | 5000m | 18:33.3 | 155th · 1st on team | 119.1 | +3.6% | CR CSR |
| 2021-10-28 | DeSales University XC Course | 5000m | 18:03.8 | 12th · 1st on team | 120.6 | +2.0% | ★CR R CSR RSR |
| 2021-10-02 | Genessee Valley Park | 4828m | 17:22.8 | 20th · 1st on team | 116.3 | -2.9% | PR CR SR CSR |
| 2021-09-03 | Moravian Academy | 5000m | 17:42 | 13th · 1st on team | 119.0 | -0.9% | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-02 | Middle Atlantic (MAC) Outdoor Championships | 3ksteeple | 10:53.49 | 24th · 3rd on team | — | -0.1% | |
| 2026-04-17 | Coach Pollard Invitational | 3ksteeple | 10:38.69 | 13th · 3rd on team | — | -1.0% | ★PR SR |
| 2026-04-11 | DeSales Quad Meet | 1500m | 4:25.21 | 11th · 6th on team | 99.4 | -0.2% | ★PR SR RSR |
| 2026-04-11 | DeSales Quad Meet | 800m | 2:15.18 | 17th · 6th on team | 94.8 | -0.2% | SR |
| 2026-03-27 | Danny Curran Invitational | 5000m | 16:51.36 | 113th · 1st on team | 97.2 | -1.1% | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-01 | Middle Atlantic (MAC) Outdoor Championships | 3ksteeple | 10:42.9 | 17th · 4th on team | — | -0.6% | |
| 2025-04-25 | Carol and John Covert Classic | 800m | 2:12.19 | 47th · 2nd on team | 97.1 | -1.4% | |
| 2025-04-12 | DeSales Quad | 3ksteeple | 10:40.96 | 3rd · 1st on team | — | -0.2% | PR SR |
| 2025-04-05 | Muhlenberg Invite | 800m | 2:08.76 | 24th · 4th on team | 98.8 | -0.8% | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-15 | PIAA District XI AAA/AA Championship | 1600m | 4:43.3 | 9th · 2nd on team | 117.3 | -1.3% | ★PR SR RSR |
| 2024-04-27 | Zephyr Invitational | 800m | 2:06.56 | 7th · 2nd on team | 117.2 | -1.5% | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-17 | PIAA District XI AA Championship | 3200m | 10:49.43 | 9th · 2nd on team | 110.7 | -1.5% | SR |
| 2023-05-02 | Palmerton vs NDGP | 800m | 2:09.7 | 4th · 3rd on team | 118.3 | +1.2% | PR SR RSR |
| 2023-04-18 | Wilson and NDGP at Pen Argyl | 3200m | 11:15.15 | 4th · 2nd on team | 108.7 | +0.8% | SR |
| 2023-04-11 | SL vs ND vs Salisbury | 1600m | 5:00.5 | 3rd · 2nd on team | 114.0 | +1.8% | SR RSR |
| 2023-04-11 | SL vs ND vs Salisbury | 3200m | 11:48.4 | 6th · 2nd on team | 104.5 | +1.8% | SR |
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-11 | Colonial League Championships | 3200m | 10:59.43 | 14th · 1st on team | 109.8 | -1.0% | SR RSR |
| 2022-05-11 | Colonial League Championships | 1600m | 4:59.5 | 14th · 2nd on team | 111.9 | -1.0% | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-11 | Colonial League Championships | 3200m | 10:48.22 | 10th · 2nd on team | 114.1 | +0.1% | ★PR R SR RSR |
| 2021-05-11 | Colonial League Championships | 1600m | 5:09.09 | 13th · 2nd on team | 110.3 | +0.1% | PR SR |