Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-12 | Branch Brook Park | 5000m | 20:24.3 | 40th · 7th on team | 103.3 | -0.001 | ★PR ★CR SR CSR |
| 2024-10-05 | Lehigh University | 6000m | 24:19.1 | 188th · 8th on team | 105.4 | +0.005 | |
| 2024-09-20 | Delaware | 5000m | 20:27.3 | 24th · 18th on team | 106.7 | +0.033 | ★CR SR CSR RSR |
| 2024-09-20 | University of Delaware | 5000m | 20:27 | 25th · 18th on team | 105.9 | +0.033 | ★CR SR CSR |
| 2024-08-30 | Lehigh University | 6000m | 24:07.5 | 29th · 11th on team | 105.9 | +0.005 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Brandywine Creek State Park | 5000m | 20:41.8 | 16th · 3rd on team | 129.2 | +0.069 | ★CR R SR CSR RSR |
| 2022-11-05 | Winterthur Estate | 5000m | 21:06.1 | 17th · 2nd on team | 121.4 | +0.016 | CSR RSR |
| 2022-10-14 | Bellevue State Park | 5000m | 21:08.8 | 33rd · 3rd on team | 115.8 | -0.014 | CSR |
| 2022-09-30 | Goodman Campus XC Course | 5000m | 20:47 | 60th · 3rd on team | 116.5 | -0.009 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Brandywine Creek State Park | 5000m | 21:42.4 | 15th · 3rd on team | 123.3 | +0.069 | CR CSR |
| 2021-11-06 | Winterthur Estate | 5000m | 20:26.2 | 20th · 3rd on team | 124.7 | +0.016 | PR ★CR R SR CSR RSR |
| 2021-10-26 | White Clay Creek State Park Nature Center | 5000m | 21:00.3 | 4th · 3rd on team | 124.6 | +0.033 | ★CR R CSR RSR |
| 2021-10-15 | Bellevue State Park | 5000m | 20:48.2 | 23rd · 3rd on team | 120.0 | -0.014 | PR ★CR SR CSR |
| 2021-10-02 | Brandywine Creek State Park | 5000m | 22:11.2 | 7th · 3rd on team | 121.8 | +0.069 | CR R CSR RSR |
| 2021-09-11 | Lake Forest High School | 5000m | 21:16.5 | 9th · 3rd on team | 120.3 | +0.012 | PR ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-12-05 | Killens Pond State Park | 5000m | 24:27.2 | 59th · 6th on team | 103.7 | +0.010 | ★CR CSR |
| 2020-11-14 | Bellevue State Park | 5000m | 23:56.5 | 94th · 5th on team | 104.0 | -0.014 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-16 | 2026 C*USA Outdoor T&F Championships | 800m | 2:14.83 | 26th · 3rd on team | 117.7 | -0.026 | SR RSR |
| 2026-05-01 | Larry Ellis Invitational | 800m | 2:15.43 | 41st · 2nd on team | 115.4 | -0.040 | |
| 2026-04-17 | Virginia Challenge | 800m | 2:15.62 | 32nd · 2nd on team | 115.3 | -0.040 | |
| 2026-04-10 | Delaware Invitational | 800m | 2:15.33 | 1st · 1st on team | 117.3 | -0.025 | SR RSR |
| 2026-03-21 | Penn Challenge | 800m | 2:17.86 | 6th · 1st on team | 112.8 | -0.045 | SR RSR |
| 2026-03-13 | Phoenix Invitational | 1500m | 5:00.41 | 15th · 1st on team | 108.7 | -0.023 | ★PR SR |
| 2026-02-13 | David Hemery Valentine Invitational | 800m | 2:22.2 | 152nd · 2nd on team | 109.0 | -0.049 | SR |
| 2026-02-06 | Rutgers Scarlet Knights Open | 600m | 1:40.3 | 10th · 1st on team | — | -0.041 | ★PR SR |
| 2026-01-23 | Liberty Open | 800m | 2:22.55 | 11th · 1st on team | 110.5 | -0.033 | SR RSR |
| 2026-01-17 | Quaker Invitational | 1mile | 5:22.39 | 36th · 5th on team | 107.9 | -0.041 | ★PR SR |
| 2025-12-05 | Penn Opener | 1000m | 3:03.81 | 17th · 1st on team | 110.3 | -0.041 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-15 | CAA Outdoor Championships | 800m | 2:18.57 | 33rd · 3rd on team | 113.2 | -0.039 | |
| 2025-05-02 | Larry Ellis Invitational | 800m | 2:20.52 | 19th · 2nd on team | 111.4 | -0.040 | |
| 2025-04-25 | Carol and John Covert Classic | 800m | 2:16.98 | 2nd · 2nd on team | 115.8 | -0.040 | SR RSR |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 800m | 2:20.29 | 90th · 4th on team | 111.2 | -0.042 | |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 400m | 1:01.18 | 72nd · 3rd on team | — | -0.042 | SR |
| 2025-04-04 | Delaware College Invitational | 800m | 2:17.8 | 1st · 1st on team | 114.9 | -0.025 | SR RSR |
| 2025-03-21 | Fred Hardy | 800m | 2:18.61 | 18th · 3rd on team | 114.8 | -0.023 | SR RSR |
| 2025-02-07 | Fastrack National Invitational | 800m | 2:29.45 | 58th · 3rd on team | 104.8 | -0.043 | SR |
| 2025-01-17 | NYC Gotham Cup | 1000m | 3:12.16 | 20th · 2nd on team | 105.2 | -0.043 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-22 | DIAA Meet of Champions | 800m | 2:14.2 | 5th · 1st on team | 135.5 | -0.045 | ★PR ★R SR RSR |
| 2024-05-18 | DIAA Track & Field Championships | 800m | 2:15.5 | 3rd · 1st on team | 134.1 | -0.043 | PR R SR RSR |
| 2024-05-11 | New Castle County Championship | 800m | 2:17.49 | 6th · 1st on team | 131.8 | -0.045 | PR R SR RSR |
| 2024-05-02 | DSAC Championships | 1600m | 5:32.02 | 3rd · 1st on team | 125.3 | -0.015 | SR |
| 2024-05-02 | DSAC Championships | 800m | 2:27 | 2nd · 1st on team | 127.2 | -0.015 | |
| 2024-04-20 | Art Madric Hall of Fame Invitational | 800m | 2:18.75 | 3rd · 1st on team | 131.7 | -0.037 | R SR RSR |
| 2024-03-30 | Diamond State Invitational | 1600m | 5:36.7 | 1st · 1st on team | 120.9 | -0.036 | SR RSR |
| 2024-03-30 | Diamond State Invitational | 800m | 2:28.9 | 1st · 1st on team | 123.1 | -0.036 | SR RSR |
| 2023-12-09 | Alvernia Holiday Classic | 400m | 1:03.68 | 4th · 1st on team | — | -0.034 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-24 | DIAA Meet of Champions | 800m | 2:17.88 | 3rd · 1st on team | 131.7 | -0.045 | PR R SR RSR |
| 2023-05-20 | DIAA Track & Field Championships | 1600m | 5:23.67 | 9th · 2nd on team | 125.6 | -0.036 | |
| 2023-05-20 | DIAA Track & Field Championships | 800m | 2:26.03 | 9th · 2nd on team | 125.6 | -0.036 | |
| 2023-05-12 | New Castle County Championships | 1600m | 5:21.26 | 11th · 2nd on team | 126.3 | -0.045 | ★PR SR |
| 2023-05-12 | New Castle County Championships | 800m | 2:22.13 | 5th · 1st on team | 128.2 | -0.045 | PR SR RSR |
| 2023-05-08 | Tiger Classic | 400m | 59.54 | 3rd · 2nd on team | — | -0.036 | SR |
| 2023-04-26 | Charter Mini Meet #1 | 800m | 2:23.37 | 3rd · 2nd on team | 127.3 | -0.036 | PR SR RSR |
| 2023-03-19 | adidas Indoor Nationals | 800m | 2:25.55 | 17th · 2nd on team | 126.6 | -0.036 | RSR |
| 2023-02-17 | North Shore Pre-National Invitational | 800m | 2:24.76 | 9th · 1st on team | 126.5 | -0.041 | SR RSR |
| 2023-02-04 | DIAA Indoor Track & Field Championships | 400m | 1:01.2 | 6th · 2nd on team | — | -0.021 | SR |
| 2023-01-28 | Tower Hill Invite #5 | 400m | 1:02.35 | 2nd · 1st on team | — | -0.024 | SR |
| 2023-01-07 | Golden Wolves Challenge | 1mile | 5:40.74 | 3rd · 1st on team | 121.7 | -0.037 | PR SR |
| 2022-12-27 | The Ocean Breeze Holiday Festival | 400m | 1:02.55 | 13th · 3rd on team | — | -0.043 | SR |
| 2022-12-10 | Ursinus HS Invitational | 800m | 2:32.33 | 4th · 1st on team | 122.2 | -0.039 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | DIAA Track & Field Championships | 400m | 59.38 | 4th · 2nd on team | — | -0.036 | ★PR SR |
| 2022-05-14 | New Castle County Championships | 800m | 2:23.49 | 6th · 1st on team | 127.0 | -0.045 | PR R SR RSR |
| 2022-04-30 | Unionville Invitational | 400m | 59.96 | 3rd · 1st on team | — | -0.036 | PR SR |
| 2022-04-23 | Art Madric Hall of Fame Invite | 400m | 1:02.19 | 3rd · 2nd on team | — | -0.037 | |
| 2022-04-23 | Art Madric Hall of Fame Invite | 200m | 27.45 | 12th · 5th on team | — | -0.037 | PR SR |
| 2022-04-23 | Art Madric Hall of Fame Invite | 200m | 27.39 | 11th · 4th on team | — | -0.037 | ★PR SR |
| 2022-04-13 | Twilight Invite | 800m | 2:28.53 | 6th · 2nd on team | 122.8 | -0.045 | |
| 2022-04-11 | Charter Mini Meet #1 | 200m | 27.56 | 3rd · 2nd on team | — | -0.036 | PR SR |
| 2022-04-11 | Charter Mini Meet #1 | 400m | 1:00.48 | 2nd · 1st on team | — | -0.036 | PR SR |
| 2022-04-02 | Diamond State Relays | 800m | 2:28.26 | 8th · 2nd on team | 123.7 | -0.036 | PR SR RSR |
| 2022-03-25 | AI DuPont Track & Field | 1600m | 5:42.14 | 9th · 2nd on team | 119.7 | -0.036 | PR SR |
| 2022-02-19 | Race results → | 400m | 1:02.76 | 7th · 2nd on team | — | — | PR SR |
| 2022-02-12 | Tower Hill Invitational #5 | 400m | 1:03.69 | 4th · 2nd on team | — | -0.024 | PR SR |
| 2022-01-22 | New Balance Games | 1000m | 3:24.52 | 44th · 2nd on team | 116.5 | -0.041 | PR SR |
| 2022-01-16 | Bears HS Invitational | 800m | 2:32.09 | 6th · 1st on team | 122.4 | -0.039 | PR SR RSR |
| 2022-01-08 | Tower Hill Invitational #2 | 400m | 1:04.97 | 1st · 1st on team | — | -0.024 | PR SR |
| 2021-12-18 | UC Holiday HS Invitational | 400m | 1:05.09 | 9th · 2nd on team | — | -0.039 | PR SR |
| 2021-12-18 | UC Holiday HS Invitational | 400m | 1:05.09 | 9th · 2nd on team | — | -0.039 | |
| 2021-12-11 | Alvernia Holiday Classic | 1600m | 5:57.66 | 9th · 1st on team | 115.2 | -0.034 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-15 | New Castle County Championship | 200m | 28.73 | 25th · 2nd on team | — | -0.045 | |
| 2021-04-25 | N5CTA #2 | 200m | 28.17 | 10th · 2nd on team | — | -0.037 | PR SR |
| 2021-04-25 | N5CTA #2 | 400m | 1:06.87 | 21st · 2nd on team | — | -0.037 | |
| 2021-04-10 | Caravel Academy Invitational | 400m | 1:05.84 | 9th · 1st on team | — | -0.037 | PR SR |
| 2021-04-10 | Caravel Academy Invitational | 200m | 28.77 | 13th · 1st on team | — | -0.037 | PR SR |