Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-17 | Van Cortlandt Park | 6000m | 24:03.3 | 164th · 14th on team | 106.3 | +0.012 | ★CR SR CSR |
| 2025-08-29 | Mount Saint Mary's University | 5000m | 18:40 | 2nd · 1st on team | 112.5 | +0.015 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | The Pennsylvania State University | 6000m | 21:51.8 | 91st · 2nd on team | 116.9 | +0.006 | ★CR CSR RSR |
| 2024-11-01 | Elon University | 6000m | 22:27.6 | 35th · 2nd on team | 113.3 | +0.004 | ★CR CSR |
| 2024-10-18 | Dale Watts '71 XC Course | 6000m | 21:47.1 | 177th · 5th on team | 114.7 | -0.015 | ★PR ★CR SR CSR |
| 2024-10-05 | Lehigh University | 6000m | 22:17 | 222nd · 5th on team | 115.1 | +0.005 | PR ★CR SR CSR RSR |
| 2024-09-20 | University of Delaware | 5000m | 19:24.3 | 10th · 9th on team | 111.5 | +0.033 | ★CR SR CSR |
| 2024-08-30 | Lehigh University | 6000m | 22:38.7 | 8th · 4th on team | 112.8 | +0.005 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Oatlands Plantation | 5000m | 18:49 | 4th · 1st on team | 135.7 | +0.039 | ★CR ★R CSR RSR |
| 2023-10-31 | Oatlands Plantation | 5000m | 18:59 | 1st · 1st on team | 135.1 | +0.039 | CR R CSR RSR |
| 2023-10-25 | Woodgrove HS | 5000m | 18:40 | 1st · 1st on team | 131.9 | -0.007 | ★CR CSR |
| 2023-10-14 | Pole Green Park | 5000m | 18:30 | 35th · 1st on team | 133.4 | +0.000 | ★PR ★CR SR CSR RSR |
| 2023-09-23 | Oatlands Plantation | 5000m | 19:25 | 3rd · 1st on team | 133.4 | +0.039 | CR CSR RSR |
| 2023-09-09 | GreenHill Park | 5000m | 19:10.1 | 7th · 1st on team | 130.4 | +0.005 | ★CR SR CSR RSR |
| 2023-09-02 | Utica Park | 5000m | 19:37.7 | 4th · 1st on team | 128.2 | +0.006 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Oatlands Plantation | 5000m | 19:49 | 8th · 1st on team | 130.7 | +0.039 | |
| 2022-10-25 | Morven Park | 5000m | 18:45.8 | 4th · 2nd on team | 134.0 | +0.013 | PR ★CR R SR CSR RSR |
| 2022-10-15 | Third Battle of Winchester Battlefield | 5000m | 19:23.2 | 26th · 2nd on team | 128.1 | -0.007 | PR ★CR SR CSR |
| 2022-09-24 | Oatlands Plantation | 5000m | 19:26 | 21st · 2nd on team | 133.0 | +0.039 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Great Meadow Park | 5000m | 19:52 | 22nd · 4th on team | 129.1 | +0.020 | ★CR CSR RSR |
| 2021-10-16 | Third Battle of Winchester Battlefield | 5000m | 19:37.4 | 21st · 3rd on team | 127.9 | -0.007 | PR CR SR CSR |
| 2021-10-02 | WakeMed Soccer Park | 5000m | 20:31.4 | 105th · 3rd on team | 122.4 | +0.000 | ★CR CSR |
| 2021-09-25 | Carlisle | 5000m | 19:53.5 | 34th · 4th on team | 128.4 | +0.006 | PR ★CR SR CSR RSR |
| 2021-08-28 | Great Meadow Park | 5000m | 21:22 | 26th · 2nd on team | 121.4 | +0.020 | PR CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-16 | 2026 C*USA Outdoor T&F Championships | 1500m | 4:35.98 | 24th · 2nd on team | 118.0 | -0.026 | ★PR SR RSR |
| 2026-05-01 | Larry Ellis Invitational | 1500m | 4:41.12 | 28th · 1st on team | 114.1 | -0.040 | PR SR |
| 2026-04-17 | Virginia Challenge | 800m | 2:22.8 | 60th · 4th on team | 109.5 | -0.040 | |
| 2026-04-17 | Virginia Challenge | 1500m | 4:42.47 | 58th · 2nd on team | 113.6 | -0.040 | PR SR |
| 2026-04-10 | Delaware Invitational | 800m | 2:21.05 | 4th · 3rd on team | 112.6 | -0.025 | SR |
| 2026-03-21 | Penn Challenge | 800m | 2:22.55 | 12th · 4th on team | 109.1 | -0.045 | SR |
| 2026-03-21 | Penn Challenge | 1500m | 4:56.34 | 19th · 6th on team | 107.7 | -0.045 | SR |
| 2026-02-27 | CUSA Indoor | 3000m | 10:14.28 | 28th · 3rd on team | 115.3 | -0.035 | RSR |
| 2026-02-13 | David Hemery Valentine Invitational | 1mile | 5:02.63 | 148th · 2nd on team | 113.7 | -0.049 | ★PR SR |
| 2026-02-06 | Rutgers Scarlet Knights Open | 3000m | 10:11.86 | 6th · 1st on team | 115.1 | -0.041 | SR RSR |
| 2026-01-23 | Liberty Open | 1mile | 5:13.79 | 10th · 1st on team | 111.5 | -0.033 | SR |
| 2026-01-17 | Quaker Invitational | 3000m | 10:16.76 | 8th · 3rd on team | 114.2 | -0.041 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-03-21 | Fred Hardy | 1500m | 5:03.54 | 64th · 8th on team | 107.5 | -0.023 | |
| 2025-02-26 | CAA Indoor Championships | 1mile | 5:06.44 | 27th · 3rd on team | 114.1 | -0.036 | |
| 2025-02-14 | David Hemery Valentine Invitational | 1mile | 5:03.75 | 174th · 3rd on team | 113.0 | -0.053 | PR SR |
| 2025-02-14 | David Hemery Valentine Invitational | 1500m | 4:44.33 | 176th · 3rd on team | 111.5 | -0.053 | PR SR |
| 2025-02-07 | Fastrack National Invitational | 3000m | 10:10 | 11th · 2nd on team | 114.9 | -0.043 | ★PR SR RSR |
| 2025-01-25 | Dr. Sander Scorcher | 1mile | 5:13.88 | 32nd · 4th on team | 110.7 | -0.041 | |
| 2025-01-17 | NYC Gotham Cup | 1mile | 5:13.08 | 5th · 1st on team | 110.8 | -0.043 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | VHSL Class 4 State Championships | 1600m | 5:05.51 | 4th · 1st on team | 133.8 | -0.033 | ★PR SR RSR |
| 2024-06-01 | VHSL Class 4 State Championships | 800m | 2:19.41 | 4th · 1st on team | 131.9 | -0.033 | SR |
| 2024-05-22 | VHSL Region 4C Championships | 800m | 2:21.42 | 1st · 1st on team | 131.5 | -0.022 | |
| 2024-05-15 | Dulles/Catoctin District Championship | 800m | 2:21.14 | 2nd · 1st on team | 130.8 | -0.027 | RSR |
| 2024-05-15 | Dulles/Catoctin District Championship | 1600m | 5:08.34 | 1st · 1st on team | 133.1 | -0.027 | PR SR RSR |
| 2024-05-11 | Victor Cahoon Track Classic | 800m | 2:20.98 | 3rd · 1st on team | 130.3 | -0.031 | SR RSR |
| 2024-05-04 | Dogwood Track Classic | 1600m | 5:12.31 | 29th · 1st on team | 129.8 | -0.040 | SR RSR |
| 2024-05-04 | Dogwood Track Classic | 800m | 2:27.38 | 71st · 1st on team | 124.1 | -0.040 | |
| 2024-04-27 | Apple Blossom Invitational | 800m | 2:24.89 | 3rd · 1st on team | 129.0 | -0.021 | SR RSR |
| 2024-04-20 | Gainesville Cardinal Classic | 800m | 2:26.09 | 13th · 1st on team | 125.4 | -0.034 | |
| 2024-04-13 | Handley Invitational 2024 | 800m | 2:24.92 | 5th · 1st on team | 128.4 | -0.028 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-25 | VHSL 4C Region Championship | 800m | 2:22.8 | 4th · 2nd on team | 129.2 | -0.033 | SR |
| 2023-03-25 | Spartan Classic | 1600m | 5:19.58 | 5th · 2nd on team | 129.7 | -0.020 | |
| 2023-03-25 | Spartan Classic | 800m | 2:24.19 | 3rd · 2nd on team | 129.3 | -0.020 | SR |
| 2023-02-28 | VHSL Class 4 State Indoor Championships | 1600m | 5:11.27 | 5th · 1st on team | 131.5 | -0.035 | PR SR |
| 2023-02-28 | VHSL Class 4 State Indoor Championships | 1000m | 3:06.38 | 10th · 1st on team | 128.1 | -0.035 | ★PR SR |
| 2023-02-13 | VHSL Region 4C Indoor Championships | 1600m | 5:16.23 | 1st · 1st on team | 131.6 | -0.027 | PR SR RSR |
| 2023-02-01 | Dulles District Championship | 1600m | 5:19 | 3rd · 1st on team | 130.7 | -0.014 | PR SR RSR |
| 2023-02-01 | Dulles District Championship | 1000m | 3:09.56 | 2nd · 1st on team | 128.4 | -0.014 | |
| 2023-01-28 | Bulldog Invitational | 1600m | 5:21 | 15th · 1st on team | 127.5 | -0.035 | PR SR RSR |
| 2023-01-28 | Bulldog Invitational | 1000m | 3:08.03 | 13th · 1st on team | 127.0 | -0.035 | PR SR |
| 2023-01-14 | Virginia Showcase Invitational | 1600m | 5:30.94 | 39th · 2nd on team | 123.7 | -0.036 | PR SR |
| 2023-01-07 | East Coast Elite | 1600m | 5:33.94 | 16th · 1st on team | 123.1 | -0.031 | |
| 2023-01-07 | East Coast Elite | 1000m | 3:16.66 | 12th · 1st on team | 122.0 | -0.031 | |
| 2022-12-17 | Liberty Christmas Invitational | 1600m | 5:33.67 | 11th · 1st on team | 123.2 | -0.035 | PR SR RSR |
| 2022-12-17 | Liberty Christmas Invitational | 1000m | 3:12.95 | 6th · 1st on team | 124.3 | -0.035 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | VHSL 4A State Championships | 800m | 2:20.24 | 7th · 1st on team | 131.8 | -0.033 | SR RSR |
| 2022-05-07 | Dogwood Track Classic | 800m | 2:25.15 | 22nd · 1st on team | 127.5 | -0.040 | |
| 2022-04-23 | Lightridge Lightning Invitational | 800m | 2:24.44 | 2nd · 1st on team | 128.4 | -0.029 | SR RSR |
| 2022-04-23 | Lightridge Lightning Invitational | 1600m | 5:39.91 | 18th · 4th on team | 121.3 | -0.029 | PR SR |
| 2022-04-06 | LV, LHS, LC | 800m | 2:27.15 | 1st · 1st on team | 126.0 | -0.030 | SR RSR |
| 2022-04-06 | LV, LHS, LC | 1600m | 7:15.62 | 13th · 7th on team | — | -0.030 | PR SR |
| 2022-04-02 | Handley Invitational | 800m | 2:32.66 | 10th · 1st on team | 121.5 | -0.028 | |
| 2022-03-26 | Stafford Invitational | 800m | 2:31.52 | 4th · 1st on team | 123.5 | -0.027 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-19 | VHSL Group 4 State Championships | 800m | 2:18.54 | 3rd · 2nd on team | 133.9 | -0.033 | ★PR R SR RSR |
| 2021-06-09 | VHSL Region 4C Championship | 800m | 2:22.68 | 2nd · 2nd on team | 130.8 | -0.026 | PR R SR RSR |
| 2021-06-03 | Dulles District Championship | 800m | 2:23.08 | 2nd · 2nd on team | 130.4 | -0.027 | PR R SR RSR |