Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Hopkinton Fairgrounds | 10000m | 30:21.8 | 35th · 1st on team | 117.7 | -0.113 | ★PR ★CR SR CSR |
| 2025-10-31 | Ocean County Park | 8000m | 23:47.1 | 6th · 3rd on team | 121.7 | -0.119 | ★PR ★CR SR CSR RSR |
| 2025-10-17 | Van Cortlandt Park | 8000m | 24:32.1 | 5th · 2nd on team | 117.6 | -0.125 | PR ★CR SR CSR |
| 2025-09-20 | Storrs Pond Recreation Area | 8000m | 24:55.6 | 7th · 3rd on team | 120.7 | -0.089 | PR ★CR SR CSR RSR |
| 2025-09-05 | Highland Park | 6000m | 18:29.6 | 3rd · 1st on team | 120.5 | -0.086 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Hopkinton Fairgrounds | 10000m | 32:31.9 | 140th · 5th on team | 111.2 | -0.113 | PR CR SR CSR |
| 2024-11-01 | Elon University | 8000m | 25:26.6 | 16th · 5th on team | 115.9 | -0.105 | ★CR CSR RSR |
| 2024-10-11 | Hopkinton Fairgrounds | 8000m | 25:26.6 | 33rd · 1st on team | 111.1 | -0.146 | PR ★CR SR CSR |
| 2024-09-21 | UMass Dartmouth Cross Country Course | 8000m | 26:25.7 | 79th · 5th on team | 105.1 | -0.162 | PR ★CR SR CSR |
| 2024-08-31 | University of Massachusetts Amherst | 6000m | 19:21 | 18th · 2nd on team | 113.9 | -0.098 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Troy Howard Middle School | 5000m | 16:06.7 | 25th · 1st on team | 128.5 | -0.022 | ★PR ★CR SR CSR |
| 2023-11-06 | Wickham Park | 5000m | 16:19 | 18th · 1st on team | 128.1 | -0.005 | ★CR CSR |
| 2023-10-28 | Wickham Park | 5000m | 16:44 | 3rd · 1st on team | 127.2 | -0.005 | CR CSR |
| 2023-10-18 | East Shore Park | 5000m | 16:12.7 | 3rd · 1st on team | 127.2 | -0.018 | PR ★CR SR CSR |
| 2023-10-02 | Eisenhower Park | 5000m | 17:04.2 | 1st · 1st on team | 124.7 | +0.003 | ★CR CSR |
| 2023-09-19 | East River Preserve | 4763m | 16:09.9 | 1st · 1st on team | 123.7 | -0.000 | ★PR ★CR SR CSR |
| 2023-09-14 | Mark T. Sheehan High School | 5000m | 16:44.4 | 1st · 1st on team | 128.5 | +0.019 | PR ★CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Wickham Park | 5000m | 17:30 | 14th · 1st on team | 120.7 | -0.005 | CR CSR |
| 2022-10-19 | East Shore Park | 4960m | 17:05 | 12th · 1st on team | 120.5 | -0.018 | ★PR ★CR SR CSR |
| 2022-10-11 | Carrigan Middle School | 5000m | 17:18 | 1st · 1st on team | 118.7 | -0.032 | ★CR CSR |
| 2022-10-08 | Wickham Park | 5000m | 18:22 | 53rd · 1st on team | 115.7 | -0.005 | CR CSR |
| 2022-10-03 | Eisenhower Park | 5000m | 17:39.8 | 4th · 1st on team | 120.4 | +0.003 | CR CSR |
| 2022-09-29 | Guilford Fairgrounds | 4828m | 16:40 | 2nd · 1st on team | 119.7 | -0.024 | ★PR ★CR SR CSR |
| 2022-09-20 | East River Preserve | 4667m | 16:29.2 | 4th · 1st on team | 119.9 | -0.001 | ★PR ★CR SR CSR |
| 2022-09-17 | Cromwell High School | 5000m | 16:53 | 7th · 1st on team | 119.1 | -0.051 | PR ★CR SR CSR |
| 2022-09-14 | Mark T. Sheehan High School | 5000m | 17:42.9 | 2nd · 1st on team | 122.6 | +0.019 | PR CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-01 | Wickham Park | 5000m | 22:16 | 118th · 6th on team | — | -0.005 | |
| 2021-10-20 | East Shore Park | 4925m | 18:29.1 | 47th · 1st on team | 114.5 | -0.003 | ★PR ★CR SR CSR |
| 2021-10-11 | Eisenhower Park | 5000m | 18:51 | 1st · 1st on team | 114.8 | +0.003 | CR R CSR RSR |
| 2021-10-09 | Wickham Park | 5000m | 18:45 | 68th · 1st on team | 113.7 | -0.005 | PR CR R SR CSR RSR |
| 2021-10-02 | Guilford Fairgrounds | 4828m | 18:15.9 | 10th · 1st on team | 110.7 | -0.024 | PR CR R SR CSR RSR |
| 2021-09-15 | Mercy High School | 4828m | 19:41 | 23rd · 2nd on team | 110.2 | +0.044 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-10 | Friar Invitational | 5000m | 14:26.16 | 4th · 2nd on team | 113.5 | -0.043 | |
| 2026-03-26 | Raleigh Relays | 10-km | 30:25.74 | 76th · 1st on team | 111.6 | -0.039 | ★PR SR |
| 2026-02-22 | 2026 CAA Indoor Championships | 3000m | 8:11.6 | 4th · 2nd on team | 117.2 | -0.048 | ★PR SR RSR |
| 2026-02-22 | 2026 CAA Indoor Championships | 5000m | 14:24 | 3rd · 2nd on team | 113.4 | -0.048 | ★PR SR |
| 2026-02-13 | David Hemery Valentine Invitational | 3000m | 8:26.15 | 161st · 3rd on team | 111.0 | -0.053 | |
| 2026-01-30 | John Thomas Terrier Classic | 5000m | 14:24.85 | 39th · 3rd on team | 112.4 | -0.053 | PR SR |
| 2026-01-24 | Bruce Lehane Scarlet and White Invitational | 1mile | 4:09.68 | 23rd · 5th on team | 112.2 | -0.053 | ★PR SR |
| 2026-01-24 | Bruce Lehane Scarlet and White Invitational | 1500m | 3:51.95 | 21st · 4th on team | 111.4 | -0.053 | SR |
| 2026-01-17 | Beantown Challenge | 3000m | 8:12.87 | 1st · 1st on team | 115.6 | -0.040 | PR SR RSR |
| 2025-12-06 | Sharon Colyear-Danville Season Opener | 5000m | 14:37.59 | 173rd · 2nd on team | 110.4 | -0.053 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-15 | CAA Outdoor Championships | 10-km | 30:31.31 | 2nd · 1st on team | 111.2 | -0.046 | PR SR |
| 2025-05-03 | 2025 Jay Carisella Coaches Invitational | 1500m | 3:51.95 | 4th · 1st on team | 113.9 | -0.032 | PR SR |
| 2025-04-18 | MIT Sean Collier Invitational | 5000m | 14:34.37 | 2nd · 1st on team | 112.5 | -0.046 | |
| 2025-04-11 | Friar Invitational | 1mile | 4:13.19 | 19th · 1st on team | 111.8 | -0.043 | PR SR |
| 2025-03-29 | Raleigh Relays | 5000m | 14:40.52 | 185th · 1st on team | 112.9 | -0.039 | |
| 2025-02-26 | CAA Indoor Championships | 5000m | 14:29.28 | 6th · 3rd on team | 113.0 | -0.042 | PR SR |
| 2025-02-26 | CAA Indoor Championships | 3000m | 8:18.86 | 4th · 2nd on team | 115.7 | -0.042 | RSR |
| 2025-02-14 | David Hemery Valentine Invitational | 3000m | 8:16.21 | 153rd · 3rd on team | 114.5 | -0.057 | PR SR RSR |
| 2025-02-01 | John Thomas Terrier Classic | 5000m | 14:46.36 | 103rd · 3rd on team | 109.2 | -0.057 | PR SR |
| 2025-01-18 | The Battle in Beantown | 3000m | 8:25.26 | 13th · 3rd on team | 112.5 | -0.057 | PR SR RSR |
| 2025-01-12 | University of Massachusetts Flagship Indoor Invitational | 1mile | 4:14.37 | 8th · 1st on team | 110.8 | -0.048 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-16 | New Balance Nationals Outdoor | 2miles | 9:18.1 | 31st · 1st on team | 128.9 | -0.049 | ★PR SR |
| 2024-06-16 | New Balance Nationals Outdoor | 3000m | 8:41.71 | 40th · 1st on team | 127.7 | -0.049 | PR SR |
| 2024-06-08 | New England HS Outdoor Track & Field Championship | 3200m | 9:14.24 | 4th · 1st on team | 131.3 | -0.033 | ★R RSR |
| 2024-06-03 | CIAC State Open Boys Championship | 3200m | 9:17.95 | 4th · 1st on team | 129.9 | -0.045 | |
| 2024-05-28 | CIAC Class MM Boys Championship | 3200m | 9:21.99 | 2nd · 1st on team | 128.7 | -0.045 | |
| 2024-05-21 | SCC Outdoor Championships | 1600m | 4:24.23 | 4th · 1st on team | 126.8 | -0.039 | |
| 2024-05-21 | SCC Outdoor Championships | 3200m | 9:42 | 3rd · 1st on team | 124.7 | -0.039 | |
| 2024-05-14 | SCC Western Sectional | 3200m | 9:51.25 | 1st · 1st on team | 122.5 | -0.038 | |
| 2024-05-14 | SCC Western Sectional | 1600m | 4:27.02 | 2nd · 1st on team | 125.5 | -0.038 | |
| 2024-05-06 | North Haven @ Foran | 1600m | 4:56 | 2nd · 2nd on team | 113.5 | -0.033 | |
| 2024-05-06 | North Haven @ Foran | 3200m | 10:42 | 1st · 1st on team | 112.9 | -0.033 | |
| 2024-05-06 | North Haven @ Foran | 800m | 2:12 | 1st · 1st on team | 114.2 | -0.033 | |
| 2024-05-04 | Fast Times at Ridgefield High: The 3200 | 3200m | 9:13.12 | 4th · 1st on team | 130.1 | -0.041 | ★PR R SR RSR |
| 2024-05-01 | North Haven & West Haven @ Branford | 800m | 2:06.97 | 1st · 1st on team | 119.0 | -0.026 | |
| 2024-05-01 | North Haven & West Haven @ Branford | 1600m | 4:47.75 | 1st · 1st on team | 117.2 | -0.026 | |
| 2024-04-23 | Sacred Heart, Notre Dame, North Haven @Hillhouse | 800m | 2:11.10 | 1st · 1st on team | 113.5 | -0.038 | |
| 2024-04-23 | Sacred Heart, Notre Dame, North Haven @Hillhouse | 1600m | 4:32.87 | 1st · 1st on team | 122.5 | -0.038 | |
| 2024-04-23 | Sacred Heart, Notre Dame, North Haven @Hillhouse | 3200m | 10:24.73 | 1st · 1st on team | 115.8 | -0.038 | |
| 2024-04-19 | 6th CT Distance Festival | 5000m | 15:15.26 | 4th · 1st on team | 127.8 | -0.038 | PR SR |
| 2024-04-16 | Stratford vs North Haven | 1600m | 5:03.6 | 1st · 1st on team | 110.1 | -0.037 | |
| 2024-04-09 | Jonathan Law, Career, Bullard Havens vs North Haven | 3200m | 10:50 | 1st · 1st on team | 111.1 | -0.037 | |
| 2024-04-09 | Jonathan Law, Career, Bullard Havens vs North Haven | 1600m | 5:06.5 | 1st · 1st on team | 108.9 | -0.037 | |
| 2024-04-09 | Jonathan Law, Career, Bullard Havens vs North Haven | 800m | 2:02.4 | 1st · 1st on team | 122.2 | -0.037 | ★PR SR |
| 2024-04-05 | Xavier/Mercy, Hamden vs North Haven | 1600m | 4:40.3 | 1st · 1st on team | 119.7 | -0.037 | |
| 2024-04-05 | Xavier/Mercy, Hamden vs North Haven | 3200m | 10:20 | 1st · 1st on team | 117.1 | -0.037 | |
| 2024-03-02 | New England HS Indoor Track & Field Championship | 2miles | 9:34.63 | 10th · 1st on team | 128.0 | -0.049 | PR SR |
| 2024-02-17 | CIAC State Open Boys Indoor T&F Championship | 3200m | 9:25.72 | 3rd · 1st on team | 128.4 | -0.034 | PR SR |
| 2024-02-10 | CIAC Class M Boys Championship | 3200m | 9:51.32 | 3rd · 1st on team | 122.8 | -0.034 | |
| 2024-02-10 | CIAC Class M Boys Championship | 1600m | 4:27.98 | 2nd · 1st on team | 125.4 | -0.034 | |
| 2024-02-03 | SCC Indoor Championships | 3200m | 9:59.78 | 4th · 1st on team | 121.1 | -0.034 | |
| 2024-02-03 | SCC Indoor Championships | 1600m | 4:19.98 | 2nd · 1st on team | 129.3 | -0.034 | ★PR R SR RSR |
| 2024-01-24 | SCC Western Sectional | 1600m | 4:28.64 | 2nd · 1st on team | 125.1 | -0.034 | PR SR |
| 2024-01-24 | SCC Western Sectional | 3200m | 9:51.43 | 1st · 1st on team | 122.8 | -0.034 | |
| 2024-01-20 | SCC Coaches Invitational | 1000m | 2:35.97 | 3rd · 1st on team | 125.7 | -0.034 | ★PR SR RSR |
| 2024-01-20 | SCC Coaches Invitational | 3200m | 9:44.24 | 2nd · 1st on team | 124.3 | -0.034 | SR |
| 2024-01-06 | Elm City Coaches Meet | 1000m | 2:39.28 | 2nd · 1st on team | 123.1 | -0.034 | PR SR |
| 2024-01-06 | Elm City Coaches Meet | 3200m | 9:57.81 | 1st · 1st on team | 121.5 | -0.034 | |
| 2024-01-03 | SCC Boys Developmental Meet #2 | 1600m | 4:30.22 | 1st · 1st on team | 124.4 | -0.034 | PR SR RSR |
| 2023-12-20 | SCC Boys Developmental Meet #1 | 3200m | 9:45.41 | 2nd · 1st on team | 124.2 | -0.034 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-05 | CIAC State Open Boys Championship | 3200m | 9:46.97 | 15th · 1st on team | 121.9 | -0.045 | |
| 2023-06-01 | CIAC Class MM Boys Championship | 3200m | 9:39.16 | 4th · 1st on team | 125.2 | -0.045 | PR R SR RSR |
| 2023-05-23 | SCC Outdoor Championships | 3200m | 9:42.08 | 5th · 1st on team | 124.7 | -0.038 | PR R SR RSR |
| 2023-05-15 | SCC East Sectional | 3200m | 9:58.06 | 1st · 1st on team | 121.2 | -0.037 | PR SR RSR |
| 2023-05-09 | North Haven,Prep,Hillhouse, Platt Tech boys | 1600m | 4:39.9 | 1st · 1st on team | 119.2 | -0.037 | |
| 2023-05-09 | North Haven,Prep,Hillhouse, Platt Tech boys | 3200m | 10:03 | 1st · 1st on team | 119.3 | -0.037 | PR SR |
| 2023-05-06 | Org-Jake Spartan Invitational | 5000m | 16:23.43 | 2nd · 1st on team | 120.1 | -0.039 | PR SR RSR |
| 2023-05-03 | Jonathan Law vs North Haven | 1600m | 5:05.7 | 1st · 1st on team | 109.3 | -0.037 | |
| 2023-05-03 | Jonathan Law vs North Haven | 800m | 2:07.4 | 1st · 1st on team | 117.8 | -0.037 | PR SR |
| 2023-04-25 | North Haven,Lyman Hall, Career boys | 1600m | 4:39.7 | 2nd · 1st on team | 119.2 | -0.037 | PR SR |
| 2023-04-25 | North Haven,Lyman Hall, Career boys | 3200m | 10:24.3 | 1st · 1st on team | 115.3 | -0.037 | |
| 2023-04-25 | North Haven,Lyman Hall, Career boys | 800m | 2:30.4 | 3rd · 2nd on team | 99.5 | -0.037 | |
| 2023-04-21 | West Haven vs. North Haven | pv | 6' 6 | — | — | -0.037 | |
| 2023-04-21 | West Haven vs. North Haven | 800m | 2:08.7 | 1st · 1st on team | 117.3 | -0.037 | PR SR |
| 2023-04-18 | Sheehen vs North Haven | 3200m | 10:53.5 | 1st · 1st on team | 111.7 | -0.037 | |
| 2023-04-18 | Sheehen vs North Haven | 1600m | 4:48 | 1st · 1st on team | 117.5 | -0.037 | |
| 2023-04-18 | Sheehen vs North Haven | 800m | 2:09.8 | 2nd · 1st on team | 117.1 | -0.037 | PR SR |
| 2023-04-14 | Stratford vs. North Haven | 800m | 2:13.9 | 1st · 1st on team | 112.2 | -0.037 | PR SR |
| 2023-04-11 | Guilford, North Haven @ Foran HS | 3200m | 10:16 | 2nd · 1st on team | 118.4 | -0.033 | SR RSR |
| 2023-04-11 | Guilford, North Haven @ Foran HS | 1600m | 4:41.7 | 2nd · 1st on team | 119.6 | -0.033 | PR SR RSR |
| 2023-04-04 | Amity Duals #1 | 1600m | 4:48.52 | 4th · 1st on team | 115.8 | -0.039 | PR SR |
| 2023-04-04 | Amity Duals #1 | 3200m | 10:27.9 | 3rd · 1st on team | 115.2 | -0.039 | |
| 2023-02-11 | CIAC Class M Boys Championship | 1600m | 4:48.66 | 12th · 1st on team | 116.6 | -0.034 | PR SR |
| 2023-02-04 | SCC Championships | 3200m | 10:35.62 | 13th · 1st on team | 114.4 | -0.034 | |
| 2023-01-24 | SCC Western Sectional | 3200m | 10:33.57 | 6th · 1st on team | 114.7 | -0.034 | |
| 2023-01-21 | SCC Coaches Invitational | 3200m | 10:37.59 | 24th · 1st on team | 114.0 | -0.034 | |
| 2023-01-03 | SCC Boys Developmental #2 | 1600m | 4:51.23 | 13th · 1st on team | 115.6 | -0.034 | SR |
| 2022-12-19 | SCC Boys Developmental Meet #1 | 3200m | 10:25.77 | 6th · 1st on team | 116.9 | -0.034 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-01 | CIAC Combined Class MM Championships | 3200m | 10:07.73 | 13th · 1st on team | 118.6 | -0.045 | PR SR |
| 2022-05-24 | SCC Outdoor Track & Field Championships | 3200m | 10:10.59 | 10th · 1st on team | 119.4 | -0.038 | PR R SR RSR |
| 2022-05-17 | SCC East Sectional | 3200m | 10:31.01 | 12th · 1st on team | 115.9 | -0.038 | |
| 2022-05-14 | 6th CT Froshmore Championships | 1600m | 4:49.35 | 3rd · 1st on team | 116.2 | -0.038 | PR R SR RSR |
| 2022-05-14 | 6th CT Froshmore Championships | 3200m | 10:26.8 | 5th · 1st on team | 115.4 | -0.038 | PR SR |
| 2022-05-09 | Amity-Mercy-North Haven-Xavier | 3200m | 10:30.07 | 7th · 1st on team | 116.2 | -0.039 | PR R SR RSR |
| 2022-04-12 | East Haven-North Haven-Sheehan | 3200m | 11:22.48 | 1st · 1st on team | 107.0 | -0.033 | |
| 2022-04-12 | East Haven-North Haven-Sheehan | 1600m | 5:01.29 | 2nd · 2nd on team | 112.3 | -0.033 | PR SR |
| 2022-02-06 | SCC Indoor Track & Field Championships | 3200m | 10:31.78 | 10th · 1st on team | 115.8 | -0.034 | PR R SR RSR |
| 2022-01-27 | SCC Western Sectionals | 3200m | 10:33.5 | 7th · 1st on team | 115.5 | -0.034 | PR R SR RSR |
| 2022-01-22 | SCC Coaches Invitational | 3200m | 10:41.58 | 18th · 1st on team | 114.0 | -0.034 | PR SR RSR |
| 2022-01-11 | SCC Novice Meet | 3200m | 10:58.1 | 1st · 1st on team | 111.2 | -0.034 | PR SR RSR |
| 2022-01-04 | SCC Boys Developmental #2 | 1600m | 5:15.07 | 45th · 2nd on team | 107.5 | -0.034 | PR SR RSR |
| 2021-12-22 | SCC Boys Developmental Meet #1 | 1000m | 3:12.92 | 40th · 1st on team | 102.9 | -0.034 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-24 | SCC West Section NOVICE | 1600m | 5:20.1 | 9th · 1st on team | 106.2 | -0.036 | PR R SR RSR |
| 2021-04-20 | East Haven vs. North Haven Coed Dual | 1600m | 5:52.68 | 4th · 4th on team | 97.1 | -0.033 | PR R SR RSR |
| 2021-04-20 | East Haven vs. North Haven Coed Dual | 3200m | 12:16.84 | 4th · 4th on team | 101.0 | -0.033 | PR R SR RSR |