Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Hopkinton Fairgrounds | 10000m | 30:57.5 | 83rd · 4th on team | 115.7 | -0.124 | ★PR ★CR SR CSR |
| 2025-10-31 | Lehigh University | 8000m | 25:30.9 | 27th · 3rd on team | 112.5 | -0.141 | ★CR CSR |
| 2025-10-17 | West Windsor Field | 8000m | 24:15 | 73rd · 5th on team | 116.3 | -0.157 | ★PR ★CR SR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:26.2 | 230th · 6th on team | 111.5 | -0.154 | ★CR SR CSR |
| 2025-09-05 | Highland Park | 6000m | 18:20.2 | 1st · 1st on team | 121.8 | -0.097 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Hopkinton Fairgrounds | 10000m | 31:34.3 | 79th · 4th on team | 114.9 | -0.124 | PR CR SR CSR |
| 2024-11-02 | Lafayette College - Metzgar Fields | 8000m | 24:37 | 26th · 5th on team | 118.8 | -0.131 | PR ★CR SR CSR |
| 2024-10-18 | Princeton | 8000m | 24:38 | 125th · 5th on team | 115.2 | -0.155 | PR ★CR SR CSR |
| 2024-10-05 | Lehigh University | 8000m | 25:55.9 | 266th · 5th on team | 111.3 | -0.141 | CR CSR |
| 2024-09-21 | UMass Dartmouth Cross Country Course | 8000m | 25:23.9 | 14th · 6th on team | 109.1 | -0.176 | PR ★CR SR CSR |
| 2024-08-31 | University of Massachusetts Amherst | 6000m | 18:34.5 | 5th · 1st on team | 118.8 | -0.110 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-25 | UW Parkside | 5000m | 15:58.6 | 47th · 1st on team | 133.9 | +0.025 | ★CR CSR |
| 2023-10-28 | Norris Penrose Event Center | 5000m | 15:42.9 | 7th · 1st on team | 139.7 | +0.050 | ★CR CSR |
| 2023-10-19 | Arapahoe County Fairgrounds | 5000m | 15:44 | 2nd · 1st on team | 142.0 | +0.050 | ★CR CSR |
| 2023-09-30 | Clackamas Community College | 5000m | 16:06.1 | 34th · 1st on team | 138.2 | +0.051 | ★CR CSR |
| 2023-09-09 | Heritage High School | 5000m | 15:08.9 | 8th · 1st on team | 138.8 | -0.018 | CSR |
| 2023-08-26 | Cherry Creek State Park | 5000m | 14:49 | 1st · 1st on team | 142.3 | +0.019 | ★PR ★CR ★R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-03 | John Hunt Cross Country Park | 5000m | 16:37.4 | 165th · 1st on team | 124.1 | -0.035 | ★CR CSR |
| 2022-10-29 | Norris Penrose Event Center | 5000m | 15:49.7 | 6th · 1st on team | 141.1 | +0.050 | CR R CSR RSR |
| 2022-10-20 | Arapahoe County Fairgrounds | 5000m | 16:18 | 4th · 1st on team | 137.8 | +0.050 | CR CSR |
| 2022-10-13 | Arapahoe County Fairgrounds | 5000m | 16:39.5 | 9th · 1st on team | 133.9 | +0.050 | CSR |
| 2022-10-07 | Northwest Open Space | 5000m | 15:25.9 | 3rd · 1st on team | 138.0 | +0.014 | ★CR CSR |
| 2022-09-23 | Les Bolstadt Golf Course | 5000m | 16:30 | 26th · 1st on team | 128.1 | -0.004 | ★CR CSR |
| 2022-09-10 | Heritage High School | 5000m | 15:05.5 | 1st · 1st on team | 134.9 | -0.018 | PR ★CR SR CSR |
| 2022-08-27 | Cherry Creek State Park | 5000m | 15:35.9 | 1st · 1st on team | 140.2 | +0.019 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Norris Penrose Event Center | 5000m | 16:41.3 | 19th · 1st on team | 136.1 | +0.050 | CR CSR |
| 2021-10-21 | Arapahoe County Fairgrounds | 5000m | 16:34.7 | 2nd · 1st on team | 134.8 | +0.050 | CR CSR |
| 2021-10-08 | Northwest Open Space | 5000m | 16:39.1 | 10th · 1st on team | 131.4 | +0.014 | CR CSR |
| 2021-09-25 | Blue Lake Regional Park | 5000m | 15:57.6 | 24th · 1st on team | 140.9 | +0.041 | PR ★CR R SR CSR RSR |
| 2021-09-18 | Arapahoe County Fairgrounds | 5000m | 16:40.1 | 1st · 1st on team | 135.8 | +0.050 | CR CSR |
| 2021-09-11 | Heritage High School | 5000m | 16:26.7 | 41st · 1st on team | 131.4 | -0.018 | CR CSR |
| 2021-09-03 | Julia deKoevend Park | 5000m | 16:08.2 | 6th · 1st on team | 138.6 | +0.039 | PR ★CR R SR CSR RSR |
| 2021-08-28 | Cherry Creek State Park | 5000m | 16:35.5 | 4th · 1st on team | 133.7 | +0.019 | PR CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-02 | Smoky Hill High School | 5000m | 18:10.3 | 5th · 1st on team | 119.7 | +0.009 | ★CR CSR |
| 2020-09-23 | Cherokee Trail High School | 5000m | 20:00.6 | 46th · 6th on team | — | +0.046 | ★CR CSR |
| 2020-09-11 | Arapahoe County Fairgrounds | 5000m | 18:12.4 | 18th · 6th on team | 123.2 | +0.050 | CR CSR |
| 2020-08-29 | Cherry Creek State Park | 5000m | 17:22 | 15th · 4th on team | 125.7 | +0.019 | PR CR R SR CSR RSR |
| 2020-08-22 | Mullen High School | 5000m | 17:45.9 | 21st · 5th on team | 122.1 | +0.004 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-15 | Patriot League Outdoor Track & Field Championships | 10-km | 29:40.9 | 5th · 1st on team | 115.1 | -0.034 | ★PR SR |
| 2026-05-15 | Patriot League Outdoor Track & Field Championships | 5000m | 14:39.11 | 7th · 1st on team | 112.9 | -0.034 | |
| 2026-05-02 | Jay Carisella/Joe Donahue Coaches Invite | 1500m | 3:50.4 | 18th · 2nd on team | 114.7 | -0.032 | ★PR SR |
| 2026-04-23 | 130th Penn Relays Carnival | 5000m | 14:04.03 | 24th · 2nd on team | 115.7 | -0.049 | ★PR SR |
| 2026-03-26 | Raleigh Relays | 5000m | 14:32.77 | 124th · 1st on team | 113.0 | -0.039 | |
| 2026-02-28 | Patriot League Indoor Track & Field Championships | 5000m | 14:11.36 | 5th · 1st on team | 114.0 | -0.057 | PR SR |
| 2026-02-28 | Patriot League Indoor Track & Field Championships | 3000m | 8:29.3 | 15th · 2nd on team | 112.1 | -0.057 | |
| 2026-02-13 | David Hemery Valentine Invitational | 3000m | 7:54.84 | 22nd · 2nd on team | 118.3 | -0.053 | ★PR SR RSR |
| 2026-02-07 | IC4A/ECAC Indoor Championships | 1mile | 4:07.44 | 2nd · 1st on team | 113.2 | -0.053 | ★PR SR |
| 2026-01-31 | Meet results → | Men 1500 M Run Enroute | 3:49 | 60th · 2nd on team | — | — | ★PR SR |
| 2026-01-30 | John Thomas Terrier Classic | 1mile | 4:07.7 | 40th · 1st on team | 113.0 | -0.053 | PR SR |
| 2026-01-24 | Bruce Lehane Scarlet and White Invitational | 3000m | 8:01.77 | 4th · 1st on team | 116.6 | -0.053 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | Patriot League Outdoor Track & Field Championships | 5000m | 14:48.76 | 10th · 2nd on team | 111.5 | -0.038 | |
| 2025-04-18 | Wake Forest Invitational | 5000m | 14:19.91 | 12th · 1st on team | 114.8 | -0.037 | PR SR |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 1500m | 3:53.65 | 31st · 1st on team | 111.1 | -0.045 | |
| 2025-03-29 | Raleigh Relays | 5000m | 14:28.43 | 151st · 2nd on team | 114.4 | -0.039 | |
| 2025-03-01 | Patriot League Championships | 5000m | 14:33.72 | 8th · 2nd on team | 111.6 | -0.049 | |
| 2025-03-01 | Patriot League Championships | 3000m | 8:13.84 | 7th · 3rd on team | 116.0 | -0.049 | RSR |
| 2025-02-14 | David Hemery Valentine Invitational | 3000m | 8:11.13 | 124th · 1st on team | 115.7 | -0.057 | PR SR RSR |
| 2025-02-08 | Bruce Lehane Scarlet and White | 1500m | 3:52.78 | 48th · 2nd on team | 110.7 | -0.057 | PR SR |
| 2025-02-08 | Bruce Lehane Scarlet and White | 1mile | 4:09.07 | 46th · 2nd on team | 112.2 | -0.057 | PR SR |
| 2025-02-01 | John Thomas Terrier Classic | 5000m | 14:22.81 | 78th · 1st on team | 112.1 | -0.057 | PR SR |
| 2025-01-18 | The Battle in Beantown | 3000m | 8:24.23 | 12th · 2nd on team | 112.7 | -0.057 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | COLORADO STATE CHAMPIONSHIPS | 3200m | 9:23.1 | 9th · 1st on team | 132.8 | -0.010 | |
| 2024-05-04 | Cherry Creek Invitational | 800m | 1:58.08 | 3rd · 1st on team | 130.8 | -0.014 | ★PR SR |
| 2024-04-30 | Stutler Twilight Meet | 3200m | 9:17.39 | 1st · 1st on team | 133.1 | -0.014 | RSR |
| 2024-04-13 | The Pomona Invitational | 800m | 1:59.54 | 16th · 1st on team | 129.0 | -0.010 | SR |
| 2024-04-06 | 2024 Arcadia Invitational | 3000m | 8:32.05 | 38th · 1st on team | 130.2 | -0.046 | PR SR |
| 2024-04-06 | 2024 Arcadia Invitational | 3200m | 9:09.39 | 38th · 1st on team | 130.3 | -0.046 | SR |
| 2024-03-30 | Niwot Invitational | 1600m | 4:18.39 | 4th · 1st on team | 133.1 | -0.011 | SR RSR |
| 2024-03-23 | Broomfield Shootout | 1600m | 4:18.95 | 2nd · 1st on team | 132.8 | -0.010 | SR RSR |
| 2024-03-23 | Broomfield Shootout | 3200m | 9:26.54 | 1st · 1st on team | 131.4 | -0.010 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-27 | Running Lane Championships | 3200m | 8:56.03 | 6th · 2nd on team | 134.2 | -0.045 | ★PR SR RSR |
| 2023-05-20 | Colorado 5A State Championships | 1600m | 4:17.73 | 10th · 1st on team | 133.4 | -0.010 | ★PR SR RSR |
| 2023-05-20 | Colorado 5A State Championships | 3200m | 9:18.51 | 4th · 1st on team | 132.7 | -0.010 | PR SR |
| 2023-05-06 | Cherry Creek Invitational | 800m | 1:58.85 | 7th · 1st on team | 129.7 | -0.014 | PR SR |
| 2023-04-29 | Stutler Twilight | 3200m | 9:24.95 | 1st · 1st on team | 131.4 | -0.014 | PR SR RSR |
| 2023-04-29 | Stutler Twilight | 1600m | 4:20.83 | 5th · 1st on team | 131.8 | -0.014 | PR SR RSR |
| 2023-04-15 | The Pomona Invitational | 3200m | 9:43.54 | 6th · 1st on team | 127.1 | -0.010 | |
| 2023-04-08 | Legend Titan Track Clash | 3200m | 9:38.89 | 1st · 1st on team | 129.0 | -0.005 | PR SR |
| 2023-04-08 | Legend Titan Track Clash | 800m | 2:07.36 | 16th · 2nd on team | 122.0 | -0.005 | SR |
| 2023-04-01 | Altitude Running Invitational | 1600m | 4:28.94 | 3rd · 1st on team | 129.0 | -0.002 | RSR |
| 2023-03-11 | Centennial League Varsity Opener | 1600m | 4:27.17 | 1st · 1st on team | 128.4 | -0.014 | SR RSR |
| 2023-03-11 | Centennial League Varsity Opener | 3200m | 9:39.57 | 1st · 1st on team | 127.7 | -0.014 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | CHSSA State Championships | 3200m | 9:46.52 | 14th · 1st on team | 126.6 | -0.010 | |
| 2022-05-14 | Centennial League Varsity Championships | 3200m | 9:43.65 | 1st · 1st on team | 128.6 | -0.012 | PR SR |
| 2022-05-14 | Centennial League Varsity Championships | 1600m | 4:24.63 | 1st · 1st on team | 131.1 | -0.012 | PR SR RSR |
| 2022-05-05 | Centennial League 9/10 Championships | 1600m | 4:30.75 | 1st · 1st on team | 127.8 | -0.013 | |
| 2022-04-23 | Dakota Ridge Invitational | 800m | 2:03.94 | 6th · 1st on team | 126.9 | -0.010 | PR SR |
| 2022-04-23 | Dakota Ridge Invitational | 3200m | 9:46.83 | 3rd · 1st on team | 128.4 | -0.010 | |
| 2022-04-16 | Pomona Invitational | 1600m | 4:27.22 | 8th · 1st on team | 129.9 | -0.010 | PR SR RSR |
| 2022-04-02 | Altitude Invitational | 1600m | 4:31.38 | 2nd · 1st on team | 128.6 | -0.002 | PR SR RSR |
| 2022-03-26 | Broomfield Shootout | 3200m | 9:44.84 | 8th · 1st on team | 128.4 | -0.010 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-19 | Continental League Championships | 3200m | 10:11.67 | 1st · 1st on team | 124.5 | -0.005 | PR SR |
| 2021-06-19 | Continental League Championships | 1600m | 4:39.18 | 3rd · 2nd on team | 125.6 | -0.005 | PR SR |
| 2021-06-12 | Stutler Twilight | 3200m | 10:21.13 | 16th · 1st on team | 121.5 | -0.014 | |
| 2021-06-03 | Centennial League Qualifier #4 | 1600m | 4:53.14 | 3rd · 1st on team | 122.6 | +0.019 | |
| 2021-05-28 | Lion Classic Invitational | 3200m | 10:31.32 | 2nd · 1st on team | 119.7 | -0.013 | |
| 2021-05-28 | Lion Classic Invitational | 1600m | 4:40.79 | 4th · 1st on team | 124.0 | -0.013 | PR SR |
| 2021-05-15 | Centennial League Qualifier #2 | 3200m | 10:14.89 | 2nd · 2nd on team | 126.9 | +0.019 | PR R SR RSR |
| 2021-05-08 | Centennial League Qualifier #1B | 1600m | 4:49.3 | 3rd · 3rd on team | 121.9 | +0.000 | PR SR RSR |
| 2021-05-08 | Centennial League Qualifier #1B | 3200m | 10:49.18 | 1st · 1st on team | 117.9 | +0.000 | PR SR |