Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-25 | Cornell University | 5000m | 18:55.2 | 9th · 8th on team | 112.0 | +0.012 | ★CR SR CSR |
| 2024-10-18 | Princeton | 6000m | 22:32.7 | 189th · 9th on team | 111.5 | -0.010 | ★CR CSR |
| 2024-10-05 | Lehigh University | 6000m | 22:27.6 | 241st · 9th on team | 114.2 | +0.005 | ★PR ★CR SR CSR RSR |
| 2024-09-14 | Cornell University | 4000m | 14:50.4 | 3rd · 2nd on team | 112.3 | +0.008 | ★PR ★CR SR CSR RSR |
| 2024-08-31 | Colgate University | 5000m | 19:32.6 | 16th · 12th on team | 109.9 | +0.026 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-19 | WakeMed Soccer Park | 5000m | 19:35.9 | 147th · 1st on team | 126.2 | +0.000 | ★CR CSR |
| 2023-11-11 | Oakville Indian Mounds Park | 5000m | 19:14.2 | 17th · 1st on team | 126.8 | -0.012 | CSR |
| 2023-11-02 | Palmer Park | 5000m | 18:45.5 | 2nd · 1st on team | 128.8 | -0.020 | ★CR SR CSR RSR |
| 2023-10-14 | Point Mallard | 5000m | 18:50 | 6th · 1st on team | 128.3 | -0.026 | ★CR SR CSR RSR |
| 2023-09-16 | John Hunt Cross Country Park | 5000m | 19:25.6 | 58th · 1st on team | 126.2 | +0.000 | SR CSR RSR |
| 2023-09-02 | Mike Rose Soccer Complex | 5000m | 19:53.5 | 16th · 2nd on team | 123.4 | +0.006 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Oakville Indian Mounds Park | 5000m | 20:41.3 | 53rd · 8th on team | 120.0 | -0.012 | |
| 2022-10-27 | Bob Jones HS | 5000m | 19:59.6 | 5th · 2nd on team | 125.6 | +0.008 | ★CR CSR RSR |
| 2022-10-12 | Palmer Park | 5000m | 21:01.3 | 15th · 5th on team | 117.0 | -0.020 | CSR |
| 2022-10-01 | Oakville Indian Mounds Park | 5000m | 19:45.2 | 12th · 1st on team | 124.0 | -0.012 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Oakville Indian Mounds Park | 5000m | 18:35.8 | 3rd · 2nd on team | 133.5 | -0.012 | ★PR ★CR SR CSR |
| 2021-10-28 | John Hunt Cross Country Park | 5000m | 18:56.2 | 2nd · 2nd on team | 132.9 | +0.000 | |
| 2021-09-25 | Sam Smith Park | 5000m | 19:23.8 | 20th · 2nd on team | 130.4 | +0.009 | ★CR CSR |
| 2021-09-18 | John Hunt Cross Country Park | 5000m | 18:47.6 | 21st · 2nd on team | 135.7 | +0.000 | CSR RSR |
| 2021-09-11 | Oakville Indian Mounds Park | 5000m | 18:41.7 | 8th · 1st on team | 134.6 | -0.012 | CR SR CSR RSR |
| 2021-09-04 | ONE Church | 5000m | 18:46.4 | 3rd · 1st on team | 134.5 | -0.004 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-21 | John Hunt Cross Country Park | 5000m | 18:37.7 | 51st · 34th on team | 134.9 | +0.000 | PR ★CR SR CSR RSR |
| 2020-11-14 | Oakville Indian Mounds Park | 5000m | 18:57.6 | 4th · 1st on team | 131.4 | -0.012 | CR CSR |
| 2020-11-05 | John Hunt Cross Country Park | 5000m | 19:09.4 | 2nd · 1st on team | 131.8 | +0.000 | |
| 2020-10-22 | Palmer Park | 5000m | 19:27.9 | 1st · 1st on team | 128.3 | -0.020 | CR CSR |
| 2020-10-17 | McIntosh Reserve Park | 5000m | 18:43.2 | 18th · 1st on team | 132.0 | -0.016 | PR ★CR SR CSR RSR |
| 2020-10-10 | Helena High School | 5000m | 20:03.2 | 3rd · 1st on team | 128.5 | +0.023 | ★CR CSR |
| 2020-09-19 | John Hunt Cross Country Park | 5000m | 18:57.5 | 10th · 2nd on team | 130.5 | +0.000 | PR CR SR CSR RSR |
| 2020-09-12 | Oakville Indian Mounds Park | 5000m | 19:47.2 | 13th · 2nd on team | 126.7 | -0.012 | PR CR SR CSR RSR |
| 2020-08-29 | John R. Esslinger Trail of Champions | 5000m | 20:32.6 | 3rd · 2nd on team | 120.9 | -0.012 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Oakville Indian Mounds Park | 5000m | 20:18.8 | 42nd · 2nd on team | 131.8 | -0.012 | CR CSR |
| 2019-10-31 | Palmer Park | 5000m | 20:18 | 4th · 2nd on team | 130.7 | -0.020 | PR CR SR CSR |
| 2019-10-19 | Palmer Park | 5000m | 22:13.4 | 51st · 8th on team | — | -0.020 | CR CSR |
| 2019-10-05 | WakeMed Soccer Park | 5000m | 20:24.9 | 44th · 1st on team | 131.2 | +0.000 | PR CR SR CSR |
| 2019-09-21 | John Hunt Cross Country Park | 5000m | 20:37.1 | 17th · 1st on team | 134.4 | +0.000 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-02-01 | John Thomas Terrier Classic | 3000m | 10:29.52 | 142nd · 11th on team | — | -0.053 | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-13 | Mountain Brook Invitational | 3200m | 11:09.26 | 5th · 1st on team | 131.2 | -0.040 | |
| 2024-03-30 | The Rocket City Showcase | 1mile | 5:12.49 | 1st · 1st on team | 131.0 | -0.037 | ★PR SR |
| 2024-03-30 | The Rocket City Showcase | 3200m | 11:02.53 | 1st · 1st on team | 132.4 | -0.037 | ★PR SR |
| 2024-03-30 | The Rocket City Showcase | 1600m | 5:10.7 | 1st · 1st on team | 130.9 | -0.037 | |
| 2024-03-21 | Thursday "Knight" Invitational | 800m | 2:21.73 | 1st · 1st on team | 130.3 | -0.028 | ★PR SR |
| 2024-03-21 | Thursday "Knight" Invitational | 1600m | 5:07.99 | 1st · 1st on team | 133.4 | -0.028 | ★PR SR RSR |
| 2024-03-02 | Albertville Varsity Meet | 800m | 2:23.96 | 1st · 1st on team | 128.5 | -0.024 | |
| 2024-03-02 | Albertville Varsity Meet | 1600m | 5:15.06 | 1st · 1st on team | 130.5 | -0.024 | |
| 2024-02-03 | AHSAA State Indoor Championships | 3200m | 11:09.96 | 2nd · 1st on team | 133.3 | -0.040 | PR SR RSR |
| 2024-02-03 | AHSAA State Indoor Championships | 1600m | 5:13.28 | 4th · 1st on team | 129.7 | -0.040 | |
| 2024-01-26 | Last Chance Meet #1 | 3200m | 11:10.28 | 1st · 1st on team | 133.2 | -0.040 | PR SR RSR |
| 2024-01-24 | Last Ditch JV Meet | 1600m | 5:11.83 | 1st · 1st on team | 130.3 | -0.040 | PR SR RSR |
| 2023-12-09 | Holiday Invitational #2 | 800m | 2:23.42 | 7th · 1st on team | 127.8 | -0.040 | SR |
| 2023-12-02 | Magic City Invitational #2 | 3200m | 11:32.95 | 1st · 1st on team | 129.0 | -0.040 | SR RSR |
| 2023-12-02 | Magic City Invitational #2 | 1600m | 5:17.07 | 1st · 1st on team | 128.4 | -0.040 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | AHSAA State Outdoor Championships - 4A/5A/6A/7A | 1600m | 5:20.42 | 13th · 3rd on team | 127.3 | -0.034 | SR |
| 2023-05-06 | AHSAA State Outdoor Championships - 4A/5A/6A/7A | 3200m | 11:32.8 | 10th · 3rd on team | 126.6 | -0.034 | SR |
| 2023-04-29 | AHSAA Scottsboro Sectional | 1600m | 5:24.54 | 4th · 3rd on team | 125.4 | -0.036 | |
| 2023-04-29 | AHSAA Scottsboro Sectional | 3200m | 11:37.56 | 4th · 3rd on team | 125.7 | -0.036 | SR |
| 2023-04-15 | Mountain Brook Invitational | 1mile | 5:27.63 | 26th · 3rd on team | 124.7 | -0.040 | SR |
| 2023-04-15 | Mountain Brook Invitational | 2miles | 11:49.75 | 20th · 2nd on team | 124.1 | -0.040 | ★PR SR |
| 2023-04-01 | Mobile Challenge of Champions Invitational | 2miles | 11:51.25 | 8th · 2nd on team | 125.3 | -0.034 | PR SR |
| 2023-03-04 | Bob Jones Redcoat Invitational | 800m | 2:27.47 | 3rd · 3rd on team | 125.2 | -0.028 | SR |
| 2023-02-04 | AHSAA State Indoor Track & Field Championships | 1600m | 5:20.63 | 10th · 2nd on team | 127.0 | -0.040 | SR |
| 2023-01-28 | Last Chance Invitational #3 | 1600m | 5:23.45 | 9th · 3rd on team | 125.9 | -0.040 | |
| 2023-01-16 | MLK Track Classic #2 | 3200m | 11:49.09 | 7th · 2nd on team | 126.1 | -0.040 | |
| 2023-01-07 | Icebreaker Invitational #2 | 800m | 2:28.61 | 13th · 1st on team | 123.4 | -0.040 | SR |
| 2022-12-15 | Crossplex JV Meet #1 | 1600m | 5:23.43 | 2nd · 1st on team | 126.4 | -0.040 | SR |
| 2022-12-15 | Crossplex JV Meet #1 | 800m | 2:29.51 | 3rd · 1st on team | 123.1 | -0.040 | SR |
| 2022-12-03 | Magic City Invitational #2 | 3200m | 11:38.49 | 3rd · 1st on team | 128.6 | -0.040 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-07 | AHSAA State Track Championships (4A-5A-6A-7A) | 800m | 2:23.25 | 14th · 2nd on team | 129.2 | -0.034 | |
| 2022-05-07 | AHSAA State Track Championships (4A-5A-6A-7A) | 3200m | 11:19.22 | 3rd · 2nd on team | 130.9 | -0.034 | SR RSR |
| 2022-05-07 | AHSAA State Track Championships (4A-5A-6A-7A) | 1600m | 5:19.18 | 9th · 2nd on team | 129.0 | -0.034 | |
| 2022-04-30 | AHSAA James Clemens Sectional (4A, 7A) | 3200m | 11:53.97 | 2nd · 2nd on team | 124.6 | -0.027 | |
| 2022-04-30 | AHSAA James Clemens Sectional (4A, 7A) | 1600m | 5:18.91 | 2nd · 2nd on team | 129.5 | -0.027 | SR |
| 2022-04-30 | AHSAA James Clemens Sectional (4A, 7A) | 800m | 2:22.92 | 2nd · 2nd on team | 130.0 | -0.027 | RSR |
| 2022-04-23 | Huntsville Big Cat Invitational | 1600m | 5:20.16 | 3rd · 1st on team | 127.8 | -0.037 | SR |
| 2022-04-23 | Huntsville Big Cat Invitational | 400m | 1:06.19 | 16th · 3rd on team | — | -0.037 | ★PR SR |
| 2022-04-16 | Mountain Brook Invitational | 1mile | 5:17.01 | 11th · 2nd on team | 129.3 | -0.040 | PR SR |
| 2022-04-16 | Mountain Brook Invitational | 800m | 2:22.02 | 12th · 1st on team | 129.2 | -0.040 | PR SR |
| 2022-04-02 | Bob Jones Invitational | 3200m | 11:30.22 | 2nd · 1st on team | 128.1 | -0.028 | SR |
| 2022-03-25 | Friday "Knight" Invitational | 1600m | 5:24 | 1st · 1st on team | 127.8 | -0.028 | SR |
| 2022-03-19 | Florence Invitational | 800m | 2:32.78 | 3rd · 2nd on team | 122.3 | -0.028 | |
| 2022-03-19 | Florence Invitational | 1600m | 5:25.65 | 2nd · 1st on team | 127.4 | -0.028 | SR |
| 2022-02-05 | AHSAA Indoor State Championship | 3200m | 11:49.8 | 5th · 2nd on team | 126.5 | -0.040 | |
| 2022-01-29 | Last Chance Invitational #3 | 800m | 2:30.05 | 12th · 1st on team | 122.7 | -0.040 | SR |
| 2022-01-17 | Martin Luther King Jr Indoor Track Classic #2 | 3200m | 11:57.85 | 9th · 2nd on team | 125.1 | -0.040 | |
| 2022-01-08 | Icebreaker Invitational Meet #2 | 1600m | 5:26.35 | 4th · 1st on team | 125.3 | -0.040 | SR |
| 2021-12-11 | Crossplex Holiday Invitational #2 | 3200m | 11:38.12 | 3rd · 1st on team | 129.7 | -0.040 | SR RSR |
| 2021-12-04 | Magic City Invitational #2 | 1600m | 5:29.7 | 2nd · 2nd on team | 124.6 | -0.040 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-01 | AHSAA Class 7A State Track & Field Championships | 3200m | 11:14.26 | 3rd · 1st on team | 132.0 | -0.034 | PR SR |
| 2021-05-01 | AHSAA Class 7A State Track & Field Championships | 1600m | 5:12.71 | 8th · 2nd on team | 131.6 | -0.034 | PR SR |
| 2021-05-01 | AHSAA Class 7A State Track & Field Championships | 800m | 2:25.51 | 13th · 3rd on team | 127.1 | -0.034 | |
| 2021-04-24 | AHSAA Class 7A Section 4 | 800m | 2:25.28 | 3rd · 3rd on team | 128.7 | -0.027 | |
| 2021-04-24 | AHSAA Class 7A Section 4 | 1600m | 5:13.25 | 4th · 3rd on team | 132.4 | -0.027 | PR SR RSR |
| 2021-04-24 | AHSAA Class 7A Section 4 | 3200m | 11:40.59 | 3rd · 2nd on team | 127.4 | -0.027 | |
| 2021-04-17 | Huntsville Big Cat Invitational | 1600m | 5:16.03 | 1st · 1st on team | 130.3 | -0.035 | |
| 2021-04-10 | Mountain Brook Invitational | 1mile | 5:24.87 | 11th · 3rd on team | 127.3 | -0.040 | PR SR |
| 2021-04-10 | Mountain Brook Invitational | 800m | 2:25.72 | 17th · 2nd on team | 127.0 | -0.040 | |
| 2021-04-03 | Mobile Challenge of Champions | 1mile | 11:25.92 | 13th · 2nd on team | — | -0.038 | PR SR |
| 2021-03-20 | Cullman Classic | 800m | 2:25.53 | 1st · 1st on team | 127.1 | -0.036 | |
| 2021-03-13 | James Clemens Invitational | 800m | 2:25.12 | 3rd · 3rd on team | 128.0 | -0.027 | PR SR |
| 2021-02-06 | AHSAA Class 7A Indoor State Championships | 1600m | 5:14.64 | 3rd · 1st on team | 130.5 | -0.040 | PR SR RSR |
| 2021-02-06 | AHSAA Class 7A Indoor State Championships | 3200m | 11:58.06 | 6th · 1st on team | 126.1 | -0.040 | |
| 2021-01-30 | Last Chance Invitational | 1600m | 5:21.15 | 1st · 1st on team | 127.9 | -0.040 | |
| 2021-01-18 | MLK Indoor Track Classic | 800m | 2:31.74 | 6th · 2nd on team | 121.8 | -0.040 | SR |
| 2021-01-18 | MLK Indoor Track Classic | 3200m | 11:39.88 | 1st · 1st on team | 129.4 | -0.040 | PR SR RSR |
| 2020-12-12 | Holiday Invitational | 1600m | 5:19.02 | 2nd · 1st on team | 129.1 | -0.040 | PR SR RSR |
| 2020-12-05 | Magic City Invitational | 3200m | 11:41.29 | 2nd · 1st on team | 128.7 | -0.040 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-14 | Huntsville Panther Invitational | 3200m | 11:57.91 | 1st · 1st on team | 134.5 | -0.035 | PR SR |
| 2020-03-07 | Bob Jones Red Coat Invitational | 800m | 2:30.05 | 3rd · 1st on team | 135.4 | -0.028 | PR SR |
| 2020-03-07 | Bob Jones Red Coat Invitational | 1600m | 5:32.95 | 1st · 1st on team | 135.4 | -0.028 | PR SR |
| 2020-02-08 | AHSAA Indoor Track and Field Championships | 3200m | 12:08.01 | 11th · 1st on team | 134.8 | -0.040 | |
| 2020-02-08 | AHSAA Indoor Track and Field Championships | 1600m | 5:37.1 | 12th · 1st on team | 132.5 | -0.040 | PR SR |
| 2020-01-20 | MLK Indoor Track Classic | 3200m | 12:01.98 | 2nd · 1st on team | 135.9 | -0.040 | PR ★R SR RSR |
| 2020-01-04 | Icebreaker Invitational | 1600m | 5:48.17 | 15th · 1st on team | 128.3 | -0.040 | PR SR |
| 2019-12-14 | Holiday Invitational | 3200m | 12:28.58 | 6th · 2nd on team | 131.5 | -0.040 | PR SR RSR |
| 2019-12-07 | Magic City Invitational | 1600m | 5:51.52 | 18th · 1st on team | 127.1 | -0.040 | PR SR RSR |