Racecast

Delilah Canestaro

Shorecrest (WA) · 10 · Compare head to head

Athlete rating 126.2 2025 XC season
Best race 128.7 XC
Races 50
Seasons 5 2022 — 2026

RankedNation #10424·WA #503·WA D3A #279·WESCO #46·Team #10 ?

Training paces & VO2max → critical speed 8:05/mi, fitted from 9 races in 2023

Rating scale ?

Cross Country

2025 XC 117.9

Shorecrest (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-08 Sun Willows Golf Course 5000m 21:20.2 128th · 6th on team 121.9 +0.013 CSR
2025-11-01 Lakewood High School 4425m 21:17 38th · 7th on team 107.5 — ★PR ★CR SR CSR
2025-10-25 Granite Falls High School 5000m 21:14.6 18th · 6th on team 125.2 +0.031 ★CR CSR
2025-10-16 Valley View Middle School 4000m 17:41.81 11th · 4th on team 115.3 +0.015 ★CR SR CSR
2025-10-11 Lakewood High School 4506m 20:43.4 120th · 5th on team 110.6 — ★PR ★CR SR CSR
2025-10-04 Chambers Creek Properties Central Meadow 5000m 22:21 205th · 7th on team 117.2 +0.025 ★CR CSR
2025-09-25 Hamlin Park 3379m 14:27.5 12th · 5th on team 117.4 +0.014 ★PR ★CR SR CSR
2025-09-20 Alderbrook Golf Course 5000m 20:04.8 72nd · 4th on team 128.7 +0.006 ★PR ★CR ★R SR CSR RSR
2025-09-10 McCollum Park 3200m 13:30 14th · 9th on team 117.4 +0.003 ★PR ★CR SR CSR RSR

2024 XC 121.0

Shorecrest (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-09 Sun Willows Golf Course 5000m 21:15.3 141st · 7th on team 122.3 +0.013 ★CR CSR
2024-11-02 Lakewood High School 5000m 20:49.9 25th · 6th on team 125.1 +0.014 PR ★CR R SR CSR RSR
2024-10-26 Granite Falls High School 5000m 22:20.2 27th · 8th on team 119.4 +0.031 CR CSR
2024-10-15 Hamlin Park 5000m 23:35.2 5th · 3rd on team 120.6 +0.109 ★CR CSR
2024-10-12 Lakewood High School 4506m 21:33.5 101st · 7th on team 107.3 — PR CR SR CSR
2024-10-05 Cedarcrest Golf Course 5000m 21:19.7 136th · 6th on team 123.7 +0.019 ★CR CSR
2024-09-26 Jackson HS 4000m 16:44.3 15th · 6th on team 123.9 +0.019 ★PR ★CR SR CSR
2024-09-21 Alderbrook Golf Course 5000m 20:57 57th · 5th on team 124.3 +0.006 PR CR SR CSR
2024-09-19 Valley View Middle School 5000m 23:06.3 6th · 3rd on team 119.5 +0.065 PR ★CR SR CSR
2024-09-12 McCollum Park 3218m 12:52.3 5th · 4th on team 124.3 +0.003 ★PR ★CR R SR CSR RSR

2023 XC 97.1

St Benedict/Christ the King (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-08 Woodland Park 2414m 11:29.5 14th · 1st on team 99.7 -0.156 ★PR ★CR SR CSR RSR
2023-10-01 Lower Woodland 2414m 12:57.2 10th · 1st on team — -0.027 ★CR CSR
2023-09-24 Woodland Park 2414m 11:55.1 12th · 1st on team 94.5 -0.156 PR CR SR CSR RSR

2022 XC 99.3

St Benedict/Christ the King (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-09 Woodland Park 2172m 10:34.2 20th · 2nd on team 100.6 -0.121 ★PR ★CR R SR CSR RSR
2022-09-25 Woodland Park 2172m 10:39.7 12th · 1st on team 100.2 -0.121 PR CR R SR CSR RSR
2022-09-18 Woodland Park 2172m 10:51.4 11th · 3rd on team 97.2 -0.121 PR CR R SR CSR RSR

Track & Field

2026 TF 106.8

Shorecrest (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-08 Shoreline Showdown (Shorewood, Shorecrest) @ Shoreline Stadium 1600m 6:09.74 6th · 2nd on team 109.9 -0.036 ★PR SR RSR
2026-05-02 Shoreline Invitational 800m 2:53.02 22nd · 3rd on team 105.3 -0.036
2026-04-11 Birger Solberg Invitational 800m 2:47.59 25th · 1st on team 108.9 -0.036 ★PR SR RSR
2026-04-09 WESCO: Shorewood, Shorecrest @ Shoreline Stadium 400m 1:19.88 7th · 3rd on team — -0.036 ★PR SR
2026-04-02 WESCO: Lynnwood / Mountlake Terrace / Shorecrest @ Edmonds District Stadium 800m 2:48.06 3rd · 1st on team 108.6 -0.035 PR SR RSR
2026-03-26 WESCO: Edmonds Woodway / Meadowdale / Shorecrest @ Edmonds District Stadium 1600m 6:21.94 10th · 5th on team 106.5 -0.035 SR RSR
2026-03-12 SC MOCK Meet @ Shoreline Stadium 1000m 3:52.76 10th · 10th on team 101.7 -0.036 ★PR SR RSR

2025 TF 105.5

36-Unattached (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-06-25 Bill Roe All-Comers Meet #4 - PR 800 5000m 21:38.82 4th · 2nd on team 108.3 -0.036 ★PR SR RSR
2025-06-11 Bill Roe All-Comers Meet #2 200m 36.37 14th · 4th on team — -0.036 ★PR SR
2025-06-11 Bill Roe All-Comers Meet #2 800m 2:56.2 10th · 2nd on team 103.8 -0.036 PR SR
2025-06-04 Bill Roe All-Comers Meet #1 1500m 6:01.01 8th · 4th on team 104.4 -0.036 SR RSR

2024 TF 105.3

Rain City Flyers (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-07-10 Bill Roe All-Comers Meet #7 800m 2:59.26 3rd · 1st on team 68.8 -0.036 PR SR
2024-07-10 Bill Roe All-Comers Meet #7 100m 17.62 32nd · 1st on team — -0.036 ★PR SR
2024-07-03 Bill Roe All-Comers Meet #6 1mile 6:20.28 9th · 1st on team 72.0 -0.036 ★PR SR
2024-06-26 Bill Roe All-Comers Meet #5 3000m 12:37.35 2nd · 1st on team 117.2 -0.036
2024-06-26 Bill Roe All-Comers Meet #5 400m 1:22.14 7th · 2nd on team — -0.036 PR SR
2024-06-08 Washington Track & Field / Alpha Speed Summer Meet 2024 1500m 5:53.3 13th · 5th on team 115.5 -0.041 ★PR SR
2024-06-08 Washington Track & Field / Alpha Speed Summer Meet 2024 400m 1:23.13 30th · 3rd on team — -0.041 PR SR
2024-06-01 2024 CYO Track and Field Championship 1600m 6:13.99 3rd · 1st on team 116.5 -0.044 PR SR
2024-05-26 Rain City Flyers Go the Distance Meet 2024 3000m 12:22.8 4th · 4th on team 118.6 -0.041 ★PR R SR RSR
2024-05-26 Rain City Flyers Go the Distance Meet 2024 1500m 6:23.15 9th · 3rd on team 106.4 -0.041 PR SR
2024-05-18 CYO Qualifying Meet #2 Pool B 1600m 6:20.24 1st · 1st on team 115.7 -0.035
2024-05-04 CYO Qualifying Meet #1 Pool B 1600m 6:17.69 1st · 1st on team 116.8 -0.035 PR R SR RSR

2023 TF 111.5

St Benedict/Christ the King (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-06-03 CYO Championship Meet 1600m 6:32.05 4th · 1st on team 112.6 -0.035 PR R SR RSR
2023-05-20 CYO Qualifying Meet Pool A 1600m 6:40.04 2nd · 1st on team 110.5 -0.035 PR R SR RSR