Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Ronald C. Hoffmann Cross Country Course | 6000m | 26:55.1 | 139th · 1st on team | 95.1 | +0.023 | ★CR CSR |
| 2025-11-01 | Plattsburgh State Fieldhouse | 6000m | 26:15.4 | 55th · 1st on team | 96.3 | — | ★CR CSR |
| 2025-10-25 | Hamilton College | 4000m | 17:03.3 | 22nd · 1st on team | 97.0 | +0.017 | ★PR ★CR SR CSR RSR |
| 2025-10-04 | Word of Life Island | 6000m | 26:01.5 | 4th · 1st on team | 94.6 | -0.024 | ★CR SR CSR |
| 2025-09-20 | Ronald C. Hoffmann Cross Country Course | 6000m | 27:15.7 | 74th · 1st on team | 94.8 | +0.023 | CR CSR |
| 2025-09-13 | Plattsburgh | 6000m | 26:52.3 | 30th · 1st on team | 94.1 | +0.013 | ★CR SR CSR |
| 2025-08-30 | Plattsburgh State Fieldhouse | 5000m | 22:01.3 | 21st · 1st on team | 95.4 | +0.005 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Harkness Memorial State Park | 6000m | 27:01.1 | 150th · 3rd on team | 93.9 | +0.000 | ★CR CSR |
| 2024-11-02 | Oswego State Campus (Hidden Fields) | 6000m | 27:35.3 | 51st · 2nd on team | 94.3 | +0.025 | ★CR CSR |
| 2024-10-26 | Hamilton College | 4000m | 18:40.8 | 44th · 3rd on team | 90.0 | +0.017 | PR CR SR CSR |
| 2024-10-19 | Word of Life Bible Institute | 6000m | 25:36.7 | 3rd · 2nd on team | 96.2 | -0.028 | ★PR ★CR SR CSR RSR |
| 2024-09-28 | SUNY Polytechnic Institute | 6000m | 27:26.1 | 14th · 3rd on team | 94.7 | +0.018 | PR ★CR SR CSR RSR |
| 2024-09-21 | St. Lawrence University | 6000m | 28:34.7 | 63rd · 3rd on team | 92.1 | +0.037 | PR ★CR SR CSR |
| 2024-09-07 | Oswego State Campus (Hidden Fields) | 4000m | 18:50 | 39th · 3rd on team | 91.4 | +0.034 | PR ★CR SR CSR |
| 2024-08-31 | Rugar Construction | 5000m | 23:14.5 | 22nd · 2nd on team | 92.1 | +0.023 | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-01 | SUNYAC Outdoor Track & Field Championships | 3ksteeple | 12:22.68 | 7th · 1st on team | — | -0.027 | |
| 2026-04-24 | SLU Intercollegiate Athletics Twilight Meeting | 1500m | 5:23.24 | 6th · 1st on team | 100.6 | -0.027 | |
| 2026-04-18 | Middlebury Outdoor Meet | 3ksteeple | 12:22.44 | 1st · 1st on team | — | -0.026 | ★PR SR |
| 2026-04-18 | Middlebury Outdoor Meet | 400m | 1:12.66 | 14th · 1st on team | — | -0.026 | |
| 2026-04-11 | Hamilton Outdoor Invitational | 3ksteeple | 12:49.28 | 2nd · 1st on team | — | -0.022 | PR SR |
| 2026-04-04 | St. Lawrence Saints Ice Breaker | 1500m | 5:20.52 | 4th · 1st on team | 101.5 | -0.027 | ★PR SR RSR |
| 2026-04-04 | St. Lawrence Saints Ice Breaker | 800m | 2:43.65 | 3rd · 1st on team | 96.8 | -0.027 | |
| 2026-02-27 | SUNYAC Indoor Championships | 800m | 2:43.5 | 25th · 1st on team | 96.9 | -0.040 | |
| 2026-02-27 | SUNYAC Indoor Championships | 1mile | 5:47.98 | 11th · 1st on team | 100.9 | -0.040 | |
| 2026-02-20 | St. Lawrence Open | 1mile | 5:55.25 | 5th · 1st on team | 99.1 | -0.038 | |
| 2026-02-20 | St. Lawrence Open | 800m | 2:55.09 | 6th · 1st on team | 90.8 | -0.038 | |
| 2026-01-23 | St. Lawrence Invitational | 600m | 1:57.7 | 2nd · 1st on team | — | -0.038 | ★PR SR |
| 2026-01-23 | St. Lawrence Invitational | 400m | 1:08.24 | 6th · 1st on team | — | -0.038 | SR |
| 2026-01-16 | Utica Winter Opener | 1mile | 5:46.28 | 23rd · 1st on team | 101.4 | -0.040 | ★PR SR RSR |
| 2026-01-16 | Utica Winter Opener | 800m | 2:40.54 | 18th · 1st on team | 98.8 | -0.040 | SR |
| 2026-01-10 | Middlebury Snowflake Invite | 800m | 2:45.27 | 7th · 1st on team | 96.8 | -0.031 | SR |
| 2026-01-10 | Middlebury Snowflake Invite | 1mile | 5:57.7 | 5th · 1st on team | 99.1 | -0.031 | RSR |
| 2025-12-05 | Saints Holiday Relays | 3000m | 12:16.97 | 2nd · 1st on team | 94.6 | -0.038 | SR RSR |
| 2025-12-05 | Saints Holiday Relays | 1mile | 5:55.28 | 3rd · 1st on team | 99.0 | -0.038 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | SUNYAC Outdoor Track & Field Championships | 3ksteeple | 13:02.91 | 10th · 1st on team | — | -0.027 | |
| 2025-04-25 | SLU Twilight Invitational | 1500m | 5:33.38 | 9th · 1st on team | 97.2 | -0.027 | SR |
| 2025-04-18 | Cortland Classic | 3ksteeple | 13:00.55 | 5th · 1st on team | — | -0.027 | PR SR |
| 2025-04-11 | Utica Pioneer Spring Invite & Multi | 1500m | 5:35.74 | 24th · 1st on team | 97.4 | -0.022 | SR |
| 2025-04-05 | Cortland Red Dragon Open | 3ksteeple | 13:21.19 | 1st · 1st on team | — | -0.027 | PR SR |
| 2025-02-28 | SUNYAC Championships | 1mile | 5:56.96 | 17th · 1st on team | 98.3 | -0.040 | |
| 2025-02-21 | St. Lawrence Open | 1mile | 5:56.69 | 5th · 1st on team | 98.6 | -0.038 | |
| 2025-02-07 | Utica Blue and Orange | 1mile | 5:51.55 | 43rd · 1st on team | 99.8 | -0.040 | PR SR RSR |
| 2025-02-04 | Plattsburgh State Tuesday Track & Field Meet | 400m | 1:08.11 | 3rd · 2nd on team | — | -0.015 | ★PR SR |
| 2025-02-04 | Plattsburgh State Tuesday Track & Field Meet | 200m | 30.98 | 5th · 3rd on team | — | -0.015 | ★PR SR |
| 2025-01-25 | St. Lawrence Invitational | 3000m | 12:15.16 | 5th · 1st on team | 94.8 | -0.038 | ★PR SR |
| 2025-01-17 | Utica Winter Opener | 1mile | 5:58.53 | 34th · 1st on team | 97.9 | -0.040 | PR SR RSR |
| 2025-01-11 | Midd Snowflake Invite | 400m | 1:09.31 | 7th · 2nd on team | — | -0.031 | PR SR |
| 2025-01-11 | Midd Snowflake Invite | 800m | 2:49.1 | 8th · 1st on team | 94.7 | -0.031 | SR RSR |
| 2024-12-07 | Meet results → | Women's Mile | 6:26.89 | 5th · 1st on team | 91.3 | — | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-31 | Section 10 State Qualifier | 2ksteeple | 9:13.01 | 8th · 1st on team | — | -0.029 | |
| 2024-05-31 | Section 10 State Qualifier | 800m | 2:38.01 | 7th · 1st on team | 116.8 | -0.029 | ★PR SR RSR |
| 2024-05-18 | Van Dusen Track and Field Invitational | 2ksteeple | 8:29.7 | 8th · 1st on team | — | -0.033 | ★PR SR |
| 2024-04-27 | St. Lawrence Showcase | hj | 1.22m | — | — | -0.027 | |
| 2024-04-27 | Meet results → | Women's High Jump | 4' 0" | — | — | — | |
| 2024-04-27 | St. Lawrence Showcase | 2ksteeple | 9:18.06 | 10th · 1st on team | — | -0.027 | PR SR |
| 2024-02-09 | Section X Championships | 1500m | 5:59.04 | 10th · 1st on team | 106.4 | -0.038 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-31 | Section 10 Championships | 800m | 2:42.25 | 1st · 1st on team | 115.8 | -0.013 | PR R SR RSR |
| 2023-05-31 | Section 10 Championships | 1500m | 5:31 | 9th · 1st on team | 117.3 | -0.013 | PR ★R SR RSR |
| 2023-04-29 | Meet results → | Women's 400 Hurdles | 1:25.61 | 11th · 1st on team | — | — | ★PR SR |
| 2023-04-29 | Meet results → | Women's 1500 Meters | 5:57.36 | 16th · 1st on team | 106.5 | — | ★PR R SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-03 | Section 10 State Qualifier | 100mh | 20.23 | 10th · 1st on team | — | -0.038 | ★PR SR |
| 2022-06-03 | Section 10 State Qualifier | 400mh | 1:20.75 | 13th · 1st on team | — | -0.038 | ★PR SR |
| 2022-05-21 | Van Dusen Memorial Invitational | 100mh | 20.79 | 9th · 1st on team | — | -0.010 | PR SR |
| 2022-05-21 | Van Dusen Memorial Invitational | 400mh | 1:23.76 | 8th · 1st on team | — | -0.010 | PR SR |
| 2022-02-09 | Section 10 State Qualifier | 600m | 2:03.16 | 10th · 1st on team | — | -0.038 | PR SR |