Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Ronald C. Hoffmann Cross Country Course | 6000m | 26:01.2 | 119th · 5th on team | 97.8 | -0.081 | ★CR CSR |
| 2025-11-01 | Plattsburgh State Fieldhouse | 6000m | 24:52 | 29th · 4th on team | 100.7 | — | ★CR CSR |
| 2025-10-18 | Western New England University | 6000m | 24:41.1 | 23rd · 4th on team | 102.2 | -0.096 | ★PR ★CR SR CSR |
| 2025-10-04 | Keene State | 6000m | 25:09.4 | 117th · 3rd on team | 100.8 | -0.088 | ★CR CSR |
| 2025-09-20 | Ronald C. Hoffmann Cross Country Course | 6000m | 27:12 | 71st · 5th on team | 94.4 | -0.081 | CR CSR |
| 2025-09-13 | Plattsburgh | 6000m | 24:52.9 | 10th · 3rd on team | 99.5 | -0.103 | PR ★CR SR CSR |
| 2025-08-30 | Plattsburgh State Fieldhouse | 5000m | 20:33.6 | 14th · 4th on team | 103.8 | -0.081 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Harkness Memorial State Park | 6000m | 27:20 | 154th · 6th on team | 92.6 | -0.098 | |
| 2024-11-02 | Oswego State Campus (Hidden Fields) | 6000m | 27:05.4 | 41st · 4th on team | 93.5 | -0.098 | ★CR CSR |
| 2024-10-19 | Harkness Memorial State Park | 6000m | 26:51.9 | 263rd · 4th on team | 93.9 | -0.098 | ★CR CSR |
| 2024-09-27 | Saratoga State Park | 5000m | 22:16.1 | 54th · 3rd on team | 95.0 | -0.087 | ★CR SR CSR |
| 2024-09-21 | St. Lawrence University | 6000m | 27:20 | 56th · 2nd on team | 96.7 | -0.057 | ★CR CSR RSR |
| 2024-09-14 | Middlebury College | 6000m | 26:46.7 | 23rd · 3rd on team | 96.7 | -0.076 | PR ★CR SR CSR RSR |
| 2024-08-31 | Rugar Construction | 5000m | 23:38.5 | 23rd · 6th on team | 89.0 | -0.091 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Vernon Verona-Sherrill HS | 5000m | 22:39 | 23rd · 2nd on team | 114.5 | +0.003 | ★CR SR CSR RSR |
| 2023-10-14 | Saratoga Spa Park | 4828m | 21:36.3 | 21st · 3rd on team | 111.1 | -0.037 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Vernon Verona-Sherrill HS | 5000m | 24:37.2 | 37th · 2nd on team | 107.7 | +0.003 | |
| 2022-10-29 | Adirondack HS | 5000m | 22:41.3 | 22nd · 2nd on team | 112.2 | -0.024 | ★CR CSR |
| 2022-10-22 | Herkimer County Community College | 5000m | 24:43.3 | 33rd · 2nd on team | 101.5 | -0.039 | ★CR CSR |
| 2022-10-08 | Rome Free Academy | 5000m | 22:27.2 | 9th · 1st on team | 112.9 | -0.025 | SR CSR |
| 2022-09-24 | Proctor Park | 5000m | 22:47.8 | 22nd · 1st on team | 113.1 | -0.012 | ★CR SR CSR |
| 2022-09-10 | Vernon Verona-Sherrill HS | 5000m | 23:14.8 | 42nd · 1st on team | 115.0 | +0.003 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Vernon Verona-Sherrill HS | 5000m | 22:43.7 | 16th · 1st on team | 115.7 | +0.003 | CR CSR |
| 2021-10-23 | Holland Patent School | 5000m | 22:45.1 | 6th · 1st on team | 117.4 | +0.023 | ★CR CSR |
| 2021-10-16 | Adirondack HS | 5000m | 23:36.1 | 2nd · 1st on team | 108.9 | -0.024 | CR CSR |
| 2021-10-09 | Rome Free Academy | 5000m | 21:17.1 | 6th · 1st on team | 121.2 | -0.025 | PR ★CR SR CSR RSR |
| 2021-09-25 | Proctor Park | 5000m | 24:03.7 | 30th · 1st on team | 108.4 | -0.012 | PR CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Vernon Verona-Sherrill HS | 5000m | 24:04.8 | 39th · 3rd on team | 124.3 | +0.003 | PR CR ★R SR CSR RSR |
| 2019-10-26 | Adirondack HS | 5000m | 24:15.2 | 48th · 4th on team | 119.7 | -0.024 | PR CR R SR CSR RSR |
| 2019-09-07 | Vernon Verona-Sherrill HS | 5000m | 27:50.3 | 96th · 3rd on team | 107.5 | +0.003 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-24 | SLU Intercollegiate Athletics Twilight Meeting | 5000m | 20:07.67 | 2nd · 1st on team | 100.0 | -0.033 | ★PR SR |
| 2026-04-04 | St. Lawrence Saints Ice Breaker | 5000m | 20:16.58 | 2nd · 2nd on team | 99.2 | -0.033 | PR SR |
| 2026-02-20 | St. Lawrence Open | 5000m | 21:17.61 | 3rd · 3rd on team | 94.8 | -0.040 | SR |
| 2026-02-10 | Plattsburgh State Tuesday Meet | 1mile | 5:49.19 | 2nd · 1st on team | 101.1 | -0.025 | ★PR SR RSR |
| 2026-01-31 | Ithaca College Bomber Invitational | 3000m | 11:54.2 | 23rd · 3rd on team | 97.2 | -0.045 | ★PR SR RSR |
| 2026-01-23 | St. Lawrence Invitational | 3000m | 12:02.8 | 7th · 2nd on team | 96.5 | -0.040 | SR RSR |
| 2026-01-16 | Middlebury Winter Classic | 1mile | 6:10.94 | 23rd · 2nd on team | 94.9 | -0.038 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-25 | SLU Twilight Invitational | 1500m | 5:28.58 | 8th · 4th on team | 98.1 | -0.033 | |
| 2025-04-19 | Middlebury Col Meet | 5000m | 21:11.03 | 9th · 2nd on team | 95.5 | -0.028 | PR SR |
| 2025-04-10 | RPI Under the Lights Invite | 1500m | 5:27.4 | 9th · 1st on team | 98.3 | -0.037 | ★PR SR RSR |
| 2025-02-21 | St. Lawrence Open | 3000m | 12:06.75 | 3rd · 2nd on team | 95.8 | -0.040 | SR RSR |
| 2025-01-25 | St. Lawrence Invitational | 5000m | 21:17.88 | 4th · 3rd on team | 94.6 | -0.040 | PR SR RSR |
| 2025-01-17 | Midd Winter Classic | 3000m | 12:20.74 | 9th · 4th on team | 94.1 | -0.038 | SR RSR |
| 2024-12-07 | Meet results → | Women's 3000 Meters | 12:03.09 | 3rd · 1st on team | — | — | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-24 | Section 3 Class D Championships | 3000m | 13:08.87 | 3rd · 1st on team | 103.6 | -0.041 | |
| 2024-05-18 | Junkyard Relays | 1500m | 5:34.1 | 3rd · 1st on team | 112.7 | -0.036 | |
| 2024-05-14 | CSC D3/D4 Championships | 1500m | 5:48.12 | 4th · 1st on team | 108.9 | -0.033 | |
| 2024-05-10 | Oneida 2024 Co-Ed track Invitational | 3000m | 12:04.6 | 6th · 1st on team | 110.7 | -0.051 | |
| 2024-05-03 | Ed Wadas Memorial CO-ED INVITE | 1500m | 5:42.82 | 15th · 1st on team | 109.6 | -0.042 | |
| 2024-02-08 | Section III Class C & D Championships | 3000m | 11:55.47 | 1st · 1st on team | 115.3 | -0.028 | PR SR RSR |
| 2024-02-02 | CSC/Tri-Valley League Championships | 1500m | 5:32.52 | 1st · 1st on team | 114.6 | -0.028 | |
| 2024-02-02 | CSC/Tri-Valley League Championships | 300m | 51.19 | 7th · 3rd on team | — | -0.028 | ★PR SR |
| 2024-01-20 | MVITA Meet #6 | 1000m | 3:32.25 | 8th · 1st on team | 112.8 | -0.028 | SR |
| 2024-01-20 | MVITA Meet #6 | 600m | 1:59.65 | 16th · 1st on team | — | -0.028 | SR |
| 2024-01-13 | Utica Invitational | 3000m | 12:20.39 | 12th · 1st on team | 110.1 | -0.046 | |
| 2024-01-03 | Art McKinnon Meet #5 | 1500m | 5:31.22 | 5th · 1st on team | 114.8 | -0.040 | SR RSR |
| 2023-12-27 | CNY Holiday Classic | 3000m | 12:14.03 | 18th · 1st on team | 111.2 | -0.046 | SR |
| 2023-12-19 | John DiMao Memorial Invitational Session 1 | 1500m | 6:02.73 | 13th · 1st on team | 105.1 | -0.040 | SR |
| 2023-12-12 | Oscar B. Jensen Memorial Relays MVITA Session 1 | 1000m | 3:32.82 | 9th · 1st on team | 113.3 | -0.036 | SR RSR |
| 2023-12-12 | Oscar B. Jensen Memorial Relays MVITA Session 1 | 600m | 2:01.84 | 12th · 2nd on team | — | -0.036 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-24 | Section III Class C-2 Championships | 3000m | 12:10.87 | 5th · 1st on team | 111.4 | -0.042 | |
| 2023-05-16 | CSC D3/D4 Championships | 3000m | 12:18.65 | 2nd · 1st on team | 111.3 | -0.036 | |
| 2023-04-21 | Cook - DeStefano Track and Field Invitational | 3000m | 11:59.7 | 3rd · 1st on team | 114.6 | -0.031 | PR SR RSR |
| 2023-02-07 | Section III Class C & D Championships | 3000m | 12:12.14 | 4th · 1st on team | 112.8 | -0.028 | PR SR |
| 2023-01-26 | CSC/Tri-Valley League Championships | 300m | 51.32 | 5th · 3rd on team | — | -0.046 | PR SR |
| 2023-01-26 | CSC/Tri-Valley League Championships | 1500m | 5:41.02 | 3rd · 1st on team | 111.1 | -0.046 | |
| 2023-01-21 | Mohawk Valley Meet #6 | 3000m | 12:12.44 | 5th · 1st on team | 111.5 | -0.046 | PR SR |
| 2023-01-21 | Mohawk Valley Meet #6 | 1500m | 5:53.82 | 17th · 1st on team | 107.1 | -0.046 | |
| 2023-01-06 | Mohawk Valley Meet #4 | 1000m | 3:48.28 | 20th · 1st on team | 104.5 | -0.046 | |
| 2023-01-06 | Mohawk Valley Meet #4 | 3000m | 12:34.77 | 16th · 1st on team | 108.2 | -0.046 | PR SR |
| 2022-12-28 | CNY Holiday Classic | 3000m | 12:47.99 | 13th · 1st on team | 106.8 | -0.046 | SR |
| 2022-12-21 | John DiMao Memorial Invitational | 1500m | 5:57.73 | 12th · 1st on team | 107.0 | -0.040 | |
| 2022-12-09 | Oscar B. Jensen Memorial Relays-Friday | 1000m | 3:29.18 | 10th · 2nd on team | 114.5 | -0.046 | ★PR SR RSR |
| 2022-12-09 | Oscar B. Jensen Memorial Relays-Friday | 600m | 1:56.8 | 13th · 2nd on team | — | -0.046 | ★PR SR |
| 2022-12-02 | Mohawk Valley Kickoff | 1500m | 5:36.42 | 10th · 2nd on team | 113.1 | -0.046 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-07 | Don Howard Invitational | 1500m | 5:48.98 | 3rd · 1st on team | 108.2 | -0.044 | SR |
| 2022-04-22 | The Cahill Classic | 1500m | 6:09.87 | 12th · 1st on team | 103.6 | -0.033 | SR RSR |
| 2022-04-22 | The Cahill Classic | 3000m | 12:40.9 | 4th · 1st on team | 108.9 | -0.033 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-08 | Section 3 Class C-2 Championship | 1500m | 5:29.41 | 3rd · 1st on team | 116.2 | -0.033 | PR SR RSR |