Brogan LaRose

2025 XC —

Unattached (TX) · Grade 2024

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-09-20	St. Lawrence University	8000m	31:20.5	126th · 2nd on team	—	-0.099	★CR SR CSR

2024 XC 89.0

St. Lawrence (NY) · Grade SR-4

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-10-11	Ronald C. Hoffmann Championship CC Course	8000m	31:17.2	12th · 7th on team	90.8	-0.130	★CR SR CSR RSR
2024-09-21	St. Lawrence University	8000m	34:59.5	104th · 21st on team	84.9	-0.099	SR CSR
2024-09-14	Hamilton College	5000m	19:38.8	97th · 18th on team	89.9	-0.131	★PR ★CR SR CSR
2024-08-31	Rugar Construction	5000m	20:06.5	60th · 21st on team	90.7	-0.091	PR ★CR SR CSR RSR

2023 XC 88.6

SUNY Canton (NY) · Grade Sr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-11-11	Stanley Park	8000m	30:58.7	149th · 1st on team	90.2	-0.158	★CR CSR
2023-10-14	Seneca Lake State Park	8000m	30:56.9	35th · 2nd on team	92.1	-0.135	★PR ★CR R SR CSR RSR
2023-09-30	Hampshire College XC course	8000m	32:44	39th · 3rd on team	87.4	-0.131	★CR SR CSR
2023-09-23	St. Lawrence University	8000m	32:58.3	48th · 2nd on team	87.8	-0.128	CR SR CSR RSR
2023-09-02	Castleton	8000m	33:46.5	18th · 2nd on team	85.4	-0.131	SR CSR RSR

2022 XC 88.1

SUNY Canton (NY) · Grade Jr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-11-12	Ronald C. Hoffmann Cross Country Course	8050m	33:34.1	149th · 1st on team	87.7	-0.130	★PR ★CR SR CSR
2022-10-29	SUNY Canton	8000m	32:53.6	57th · 1st on team	89.6	-0.117	★CR CSR RSR
2022-10-15	Seneca Lake State Park	8000m	32:13.5	44th · 1st on team	88.8	-0.135	PR CR SR CSR
2022-10-01	Fenner Fields, Cazenovia, NY	8000m	35:29.2	37th · 1st on team	85.5	-0.076	★CR CSR
2022-09-03	Castleton University Cross-Country Course	8000m	32:44.2	15th · 1st on team	—	-0.131	★CR SR CSR
2022-09-03	Castleton	8000m	32:45	15th · 1st on team	88.9	-0.131	★CR CSR RSR

2021 XC 87.4

SUNY Canton (NY) · Grade SO-2

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-10-30	Thomas College	8000m	35:02.6	65th · 4th on team	86.9	-0.081	★CR CSR
2021-10-16	Seneca Lake State Park	8000m	32:33.5	40th · 3rd on team	91.0	-0.135	PR CR R SR CSR RSR
2021-09-18	SUNY POLY CROSS COUNTRY COURSE	8000m	35:33	40th · 5th on team	84.7	-0.116	★CR CSR
2021-09-03	Castleton State College	8000m	33:36.2	15th · 3rd on team	87.1	-0.131	PR ★CR R SR CSR RSR

2019 XC 78.1

Ogdensburg Free Academy (NY) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-11-07	Norwood Norfolk	5000m	30:40.5	55th · 5th on team	67.0	-0.034
2019-10-29	JFK HS XC Course	5000m	23:43	68th · 4th on team	84.6	-0.056	PR ★CR R SR CSR RSR
2019-10-26	Norwood Norfolk	5000m	24:42.6	29th · 3rd on team	82.6	-0.034	★CR SR CSR RSR

2018 XC 81.2

Ogdensburg Free Academy (NY) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-11-01	Norwood Norfolk Central School	5000m	25:39	44th · 7th on team	78.7	-0.049	★CR CSR
2018-10-25	JFK Sports Complex	5000m	25:57	84th · 7th on team	80.9	-0.015	★CR CSR
2018-09-15	Cadyville Recreation Park	5000m	24:54	96th · 7th on team	83.9	-0.036	★CR R SR CSR RSR

2016 XC 77.0

Ogdensburg Free Academy (NY) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-11-01	Norwood Norfolk	5000m	27:36	81st · 12th on team	73.9	-0.034	CR CSR
2016-10-11	Brushton-Moira	5000m	23:51	77th · 12th on team	78.4	-0.116	PR ★CR SR CSR
2016-10-08	Salmon River High School	5000m	27:42.8	70th · 6th on team	78.7	+0.030	PR ★CR R SR CSR RSR

2026 TF —

SLU Alumni · Grade Sr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2026-01-23	St. Lawrence Invitational	5000m	17:10.99	3rd · 1st on team	—	-0.040	SR

2025 TF 95.5

St. Lawrence (NY) · Grade Sr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-04-25	SLU Twilight Invitational	5000m	17:12.9	11th · 8th on team	96.1	-0.033
2025-04-19	Middlebury Col Meet	5000m	17:15.02	7th · 3rd on team	96.3	-0.028	★R RSR
2025-04-10	RPI Under the Lights Invite	5000m	17:09.79	8th · 5th on team	95.2	-0.037	★PR SR
2025-02-21	St. Lawrence Open	5000m	17:20.23	7th · 7th on team	95.4	-0.040
2025-02-04	Plattsburgh State Tuesday Track & Field Meet	1mile	5:02.16	8th · 2nd on team	95.9	-0.025	★PR SR
2025-01-30	RIT January Thursday Invitational	3000m	9:57.06	8th · 3rd on team	96.0	-0.038	★PR SR
2025-01-25	St. Lawrence Invitational	5000m	17:12.56	7th · 3rd on team	96.1	-0.040	PR R SR RSR
2025-01-17	Utica Winter Opener	3000m	10:05.77	40th · 5th on team	93.8	-0.046	PR SR
2025-01-11	Midd Snowflake Invite	1mile	5:03.5	16th · 6th on team	94.6	-0.038	PR R SR RSR
2024-12-07	Meet results →	Men's Mile	5:03.93	11th · 8th on team	—	—	★PR SR

2024 TF —

Unattached (TX) · Grade Junior

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-03-30	Meet results →	Men's 5000 Meters	17:28.17	8th · 1st on team	—	—	★PR SR
2024-02-16	Meet results →	Men's 5000 Meters	17:37.03	8th · 1st on team	—	—	PR SR
2024-01-27	Meet results →	Men's 3000 Meters	10:01.88	12th · 1st on team	—	—	★PR SR

2023 TF —

Unattached (TX) · Grade Junior

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-04-29	Meet results →	Men's 5000 Meters	18:47.08	17th · 1st on team	—	—	PR SR

2022 TF —

Unattached (TX) · Grade Sophomore

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-04-30	Meet results →	Men's 5000 Meters	19:23.65	14th · 2nd on team	—	—	PR SR