Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Roger Milliken Science Center | 6000m | 23:30.2 | 201st · 1st on team | 111.3 | -0.062 | ★CR CSR |
| 2025-11-15 | Ronald C. Hoffmann Cross Country Course | 6000m | 22:37.1 | 21st · 1st on team | 112.5 | -0.081 | CSR RSR |
| 2025-11-01 | St. Lawrence University | 6000m | 22:51.1 | 6th · 1st on team | 112.5 | -0.079 | ★CR CSR RSR |
| 2025-10-18 | Harkness Memorial State Park | 6000m | 22:29 | 78th · 2nd on team | 112.0 | -0.098 | SR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 23:05.4 | 139th · 3rd on team | 108.9 | -0.101 | ★CR SR CSR |
| 2025-09-20 | Ronald C. Hoffmann Cross Country Course | 6000m | 23:16.2 | 16th · 2nd on team | 110.3 | -0.081 | SR CSR |
| 2025-09-13 | Hamilton | 4000m | 15:08.4 | 11th · 3rd on team | 109.3 | -0.103 | ★CR SR CSR |
| 2025-08-30 | Plattsburgh State Fieldhouse | 5000m | 19:20.2 | 4th · 4th on team | 110.4 | -0.081 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Laverne Gibson Course | 6000m | 23:02.2 | 205th · 1st on team | 112.8 | -0.070 | ★CR CSR |
| 2024-11-16 | Harkness Memorial State Park | 6000m | 22:49.2 | 47th · 2nd on team | 111.0 | -0.098 | |
| 2024-11-02 | Ronald C. Hoffmann Cross Country Course | 6000m | 22:34.6 | 9th · 1st on team | 114.3 | -0.081 | ★CR CSR RSR |
| 2024-10-19 | Harkness Memorial State Park | 6000m | 22:18.8 | 50th · 1st on team | 113.1 | -0.098 | ★PR ★CR SR CSR RSR |
| 2024-10-05 | Lehigh University | 6000m | 22:36.7 | 68th · 1st on team | 113.0 | -0.094 | PR ★CR SR CSR RSR |
| 2024-09-21 | St. Lawrence University | 6000m | 23:58.9 | 15th · 2nd on team | 110.3 | -0.057 | PR CR SR CSR |
| 2024-09-14 | Hamilton College | 4000m | 14:59.2 | 5th · 2nd on team | 111.7 | -0.093 | ★PR ★CR SR CSR RSR |
| 2024-08-31 | Rugar Construction | 5000m | 19:28 | 1st · 1st on team | 108.1 | -0.091 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Bowdoin Park | 5000m | 20:40.6 | 91st · 1st on team | 128.4 | +0.018 | ★CR CSR |
| 2023-11-11 | VVS High School | 5000m | 19:49.8 | 4th · 1st on team | 128.6 | -0.019 | ★CR CSR |
| 2023-11-03 | Cobble Hill Golf XC Course | 5000m | 17:42.8 | 1st · 1st on team | 129.8 | -0.116 | ★PR ★CR ★R SR CSR RSR |
| 2023-10-14 | Saratoga Spa Park | 4828m | 18:44.6 | 2nd · 1st on team | 128.1 | -0.037 | ★PR ★CR SR CSR |
| 2023-10-07 | Saratoga Springs HS | 5000m | 19:01.4 | 5th · 1st on team | 128.7 | -0.071 | PR ★CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Vernon Verona-Sherrill HS | 5000m | 21:48.9 | 33rd · 1st on team | 120.8 | +0.003 | ★CR CSR |
| 2022-11-04 | Cobble Hill Golf XC Course | 4586m | 19:20.2 | 2nd · 1st on team | 121.3 | -0.018 | ★PR ★CR R SR CSR RSR |
| 2022-10-29 | Plattsburgh State Fieldhouse | 5000m | 21:37.6 | 5th · 1st on team | 113.1 | — | |
| 2022-10-15 | Saratoga State Park | 4828m | 20:14.1 | 5th · 1st on team | 120.4 | -0.037 | PR ★CR R SR CSR RSR |
| 2022-09-17 | Plattsburgh State Fieldhouse | 5000m | 21:14.7 | 6th · 1st on team | 114.8 | — | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Chenango Valley State Park | 5000m | 22:27.3 | 53rd · 2nd on team | 114.4 | -0.025 | ★CR CSR |
| 2021-11-05 | Cobble Hill Golf XC Course | 5000m | 20:05.9 | 5th · 2nd on team | 115.2 | -0.116 | PR CR SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-13 | AARTFC Outdoor Track & Field Championships | 5000m | 18:49.82 | 32nd · 1st on team | 105.9 | -0.041 | |
| 2026-05-01 | Liberty League Outdoor Track & Field Championships | 10-km | 38:24.51 | 11th · 1st on team | 109.3 | -0.033 | ★PR SR |
| 2026-05-01 | Liberty League Outdoor Track & Field Championships | 5000m | 19:06.13 | 21st · 1st on team | 105.3 | -0.033 | |
| 2026-04-24 | SLU Intercollegiate Athletics Twilight Meeting | 1500m | 5:00.85 | 3rd · 1st on team | 107.5 | -0.033 | SR |
| 2026-04-10 | RPI Friday Night Under the Lights and Alumni Meet | 5000m | 18:30.01 | 3rd · 1st on team | 108.2 | -0.037 | |
| 2026-04-04 | St. Lawrence Saints Ice Breaker | 1500m | 5:05.52 | 2nd · 2nd on team | 105.9 | -0.033 | SR |
| 2026-04-04 | St. Lawrence Saints Ice Breaker | 800m | 2:37.86 | 2nd · 1st on team | 99.8 | -0.033 | SR |
| 2026-03-06 | AARTFC Indoor Championships | 3000m | 10:26.92 | 20th · 1st on team | 111.4 | -0.050 | SR RSR |
| 2026-02-27 | Liberty League Indoor Track & Field Championships | 5000m | 18:37.12 | 11th · 1st on team | 108.5 | -0.038 | |
| 2026-02-27 | Liberty League Indoor Track & Field Championships | 3000m | 10:35.87 | 16th · 1st on team | 109.9 | -0.038 | SR RSR |
| 2026-02-06 | Fastrack Invitational | 5000m | 18:13.15 | 2nd · 1st on team | 108.3 | -0.053 | ★PR SR |
| 2026-01-31 | Nazareth Conference Challenge Cup | 3000m | 10:37.49 | 2nd · 1st on team | 108.5 | -0.047 | SR |
| 2026-01-23 | St. Lawrence Invitational | 1mile | 5:21.93 | 3rd · 2nd on team | 109.2 | -0.040 | SR RSR |
| 2026-01-16 | Utica Winter Opener | 5000m | 18:39.07 | 1st · 1st on team | 107.5 | -0.046 | SR RSR |
| 2026-01-10 | Middlebury Snowflake Invite | 3000m | 10:58.43 | 1st · 1st on team | 106.1 | -0.038 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-14 | AARTFC Outdoor Track & Field Championships | 5000m | 19:03.29 | 22nd · 1st on team | 104.8 | -0.045 | |
| 2025-05-09 | The F.I.R.E Meet at Williams | 5000m | 18:38.82 | 30th · 1st on team | 106.7 | -0.045 | |
| 2025-05-02 | Liberty League Outdoor Track & Field Championships | 10-km | 39:37.98 | 9th · 1st on team | 106.8 | -0.032 | |
| 2025-04-19 | Middlebury Col Meet | 5000m | 18:46.69 | 3rd · 1st on team | 107.8 | -0.028 | |
| 2025-04-10 | RPI Under the Lights Invite | 10-km | 38:41.93 | 4th · 1st on team | 106.5 | -0.037 | PR SR |
| 2025-04-05 | Hamilton Outdoor Invitational | 800m | 2:32.94 | 12th · 3rd on team | 104.1 | -0.026 | ★PR SR |
| 2025-04-05 | Hamilton Outdoor Invitational | 1500m | 4:57.56 | 6th · 2nd on team | 109.6 | -0.026 | ★PR SR |
| 2025-02-28 | Liberty League Championships | 5000m | 18:23.58 | 1st · 1st on team | 109.0 | -0.045 | |
| 2025-02-28 | Liberty League Championships | 3000m | 10:25.5 | 7th · 1st on team | 110.7 | -0.045 | |
| 2025-02-21 | St. Lawrence Open | 1mile | 5:20.74 | 2nd · 2nd on team | 109.5 | -0.040 | ★PR SR |
| 2025-02-07 | Fastrack National Invitational | 3000m | 10:17.52 | 16th · 1st on team | 112.4 | -0.053 | ★PR SR RSR |
| 2025-01-25 | St. Lawrence Invitational | 1mile | 5:22.34 | 1st · 1st on team | 108.9 | -0.040 | PR SR |
| 2025-01-17 | Utica Winter Opener | 5000m | 18:15.18 | 1st · 1st on team | 109.6 | -0.046 | PR SR RSR |
| 2025-01-17 | Utica Winter Opener | 1000m | 3:17.58 | 5th · 1st on team | 103.2 | -0.046 | ★PR SR |
| 2025-01-11 | Midd Snowflake Invite | 3000m | 10:45.65 | 1st · 1st on team | 108.0 | -0.038 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-31 | Section 7 State Qualifier | 3000m | 10:58.24 | 2nd · 1st on team | 124.4 | -0.037 | |
| 2024-05-22 | Section 7 Sectionals | 3000m | 10:45.51 | 1st · 1st on team | 127.7 | -0.028 | RSR |
| 2024-05-18 | William F. Eddy Jr. Track & Field Invitational | 3000m | 10:37.21 | 4th · 1st on team | 127.3 | -0.046 | PR SR RSR |
| 2024-05-11 | Dr. Jack V. Irion Queensbury Invitational 2024 | 1500m | 5:02.48 | 7th · 1st on team | 123.4 | -0.046 | |
| 2024-04-20 | Niskayuna Spring Relays | 3000m | 10:46.28 | 7th · 1st on team | 126.7 | -0.036 | PR SR RSR |
| 2024-03-02 | NYSPHSAA Indoor Championship | 1500m | 5:02.02 | 30th · 1st on team | 123.1 | -0.053 | PR SR |
| 2024-02-17 | Section 7 State Qualifier | 1500m | 5:04.13 | 2nd · 1st on team | 126.0 | -0.033 | PR SR RSR |
| 2024-02-17 | Section 7 State Qualifier | 1000m | 3:27.39 | 4th · 1st on team | 116.3 | -0.033 | |
| 2024-02-10 | Section 7 Sectionals | 1000m | 3:24.3 | 2nd · 1st on team | 118.1 | -0.033 | |
| 2024-02-10 | Section 7 Sectionals | 1500m | 5:04.84 | 3rd · 1st on team | 125.7 | -0.033 | PR SR RSR |
| 2024-02-03 | Section 7 League Meet #5 | 1500m | 5:14.27 | 2nd · 1st on team | 121.5 | -0.025 | SR |
| 2024-02-03 | Section 7 League Meet #5 | 1000m | 3:21.21 | 3rd · 1st on team | 119.2 | -0.025 | PR SR |
| 2024-01-20 | Armory Officials Hall of Fame Invitational - HS | 2miles | 12:11.45 | 22nd · 1st on team | 121.5 | -0.050 | ★PR SR RSR |
| 2024-01-20 | Armory Officials Hall of Fame Invitational - HS | 3000m | 11:25.87 | 19th · 1st on team | 119.8 | -0.050 | PR SR |
| 2024-01-06 | Dartmouth Relays | 1mile | 5:42.99 | 13th · 1st on team | 119.7 | -0.044 | PR SR |
| 2023-12-21 | CVAC League Meet #2 | 1500m | 5:18.81 | 3rd · 1st on team | 120.5 | -0.033 | |
| 2023-12-07 | Section 7 League Meet #1 | 1500m | 5:16.68 | 1st · 1st on team | 121.3 | -0.033 | SR RSR |
| 2023-12-07 | CVAC League Meet #1 | 1500m | 5:16.68 | 1st · 1st on team | 120.5 | -0.025 | |
| 2023-12-07 | Section 7 League Meet #1 | 600m | 1:55.37 | 5th · 1st on team | — | -0.033 | ★PR SR |
| 2023-12-07 | CVAC League Meet #1 | 600m | 1:55.37 | 5th · 1st on team | — | -0.025 |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-03-04 | NYSPHSAA Indoor State Championships | 1500m | 5:18.88 | 30th · 1st on team | 116.9 | -0.053 | |
| 2023-02-18 | Section 7 State Qualifier | 1500m | 5:14.06 | 2nd · 1st on team | 122.3 | -0.033 | PR R SR RSR |
| 2023-02-11 | Section 7 Sectionals | 1500m | 5:26.5 | 3rd · 1st on team | 117.6 | -0.033 | PR SR RSR |
| 2023-02-11 | Section 7 Sectionals | 1000m | 3:35.42 | 3rd · 1st on team | 112.2 | -0.033 | |
| 2023-01-28 | Section 7 League Meet #5 | 1500m | 5:28.03 | 2nd · 1st on team | 117.1 | -0.033 | |
| 2023-01-14 | Section 7 League Meet #3 | 1500m | 5:27.44 | 3rd · 1st on team | 117.3 | -0.033 | PR SR RSR |
| 2023-01-14 | Section 7 League Meet #3 | 1000m | 3:31.13 | 3rd · 1st on team | 114.5 | -0.033 | PR SR |
| 2022-12-22 | Section 7 League Meet #2 | 1500m | 5:29.73 | 2nd · 1st on team | 117.0 | -0.033 | PR SR RSR |
| 2022-12-22 | Section 7 League Meet #2 | 600m | 2:01.62 | 4th · 1st on team | — | -0.033 | PR SR |
| 2022-12-08 | Section 7 League Meet #1 | 1500m | 5:31.4 | 3rd · 1st on team | 116.4 | -0.033 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-25 | Section 7 Sectionals | 3000m | 12:43.7 | 8th · 1st on team | 106.5 | -0.049 | PR SR |
| 2022-05-25 | Section 7 Sectionals | 1500m | 5:36.35 | 10th · 1st on team | 111.6 | -0.049 | PR SR RSR |
| 2022-02-20 | Section VII State Qualifier | 1000m | 3:45.45 | 4th · 1st on team | 108.4 | -0.037 | |
| 2022-02-13 | Section 7 Sectionals | 1000m | 3:40.66 | 4th · 1st on team | 109.3 | -0.040 | PR SR RSR |
| 2022-02-06 | Section 7 League Meet #4 | hj | x4-00.00 | — | — | -0.037 | |
| 2022-02-06 | Section 7 League Meet #4 | 1000m | 3:53.13 | 4th · 1st on team | 104.9 | -0.037 | PR SR RSR |
| 2021-12-19 | Section 7 League Meet #1 | hj | NH | — | — | -0.037 | |
| 2021-12-19 | Section 7 League Meet #1 | 1000m | 3:55.4 | 4th · 1st on team | 104.2 | -0.037 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-11 | Section 7 Sectionals | 800m | 3:10.22 | 15th · 2nd on team | 97.6 | -0.030 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-08 | Section 7 Sectionals | 1500m | 5:57.01 | 9th · 1st on team | 117.6 | -0.033 | PR R SR RSR |
| 2020-01-25 | CVAC Section 7 #5 | 1500m | 6:00.02 | 4th · 1st on team | 116.6 | -0.033 | PR R SR RSR |
| 2020-01-09 | CVAC Section 7 #3 | 1500m | 6:18.23 | 5th · 1st on team | 111.0 | -0.033 | PR R SR RSR |