Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-25 | Seminole Valley Park | 5000m | 17:47.4 | 38th · 1st on team | 113.8 | -0.001 | ★PR ★CR SR CSR |
| 2025-10-13 | Bondurant-Farrar High School | 5000m | 18:11.9 | 2nd · 2nd on team | 111.8 | -0.002 | ★CR CSR |
| 2025-10-09 | Lakeside Municipal Golf Course | 5000m | 18:01.3 | 135th · 7th on team | 114.5 | +0.015 | PR ★CR SR CSR |
| 2025-10-02 | Perry Golf & Country Club | 5000m | 18:58.3 | 2nd · 2nd on team | 108.6 | +0.011 | ★CR CSR |
| 2025-09-11 | Iowa State Cross Country Course | 5000m | 18:11.6 | 3rd · 1st on team | 115.2 | +0.017 | PR ★CR ★R SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-09-12 | 1111 Hayward Ave | 5000m | 18:28.4 | 9th · 4th on team | 109.0 | -0.016 | PR ★CR R SR CSR RSR |
| 2024-09-07 | Central College Course | 5000m | 19:35.9 | 75th · 16th on team | 107.0 | +0.027 | PR ★CR R SR CSR RSR |