Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Spokane Polo Grounds | 5000m | 16:59.4 | 426th · 1st on team | 119.3 | -0.005 | ★CR CSR |
| 2025-11-08 | Sun Willows Golf Course | 5000m | 17:04.4 | 96th · 1st on team | 120.4 | +0.010 | ★CR CSR |
| 2025-11-01 | Chambers Creek Properties Central Meadow | 5000m | 17:53.9 | 20th · 1st on team | 116.7 | +0.010 | |
| 2025-10-25 | Ft. Steilacoom Park | 5000m | 16:37.4 | 12th · 1st on team | 124.1 | +0.004 | ★CR CSR RSR |
| 2025-10-15 | Ft. Steilacoom Park | 5000m | 16:59.53 | 4th · 1st on team | 120.1 | +0.004 | CR CSR |
| 2025-10-11 | Lakewood High School | 4506m | 16:24.9 | 1st · 1st on team | 112.2 | — | ★PR ★CR SR CSR |
| 2025-10-08 | Mount Tahoma HS | 5000m | 16:35.7 | 8th · 1st on team | 122.0 | -0.011 | ★PR ★CR SR CSR RSR |
| 2025-10-04 | Chambers Creek Properties Central Meadow | 5000m | 17:20 | 45th · 1st on team | 118.1 | +0.010 | ★CR CSR |
| 2025-10-01 | Kitsap Golf & Country Club | 5000m | 18:28.8 | 14th · 1st on team | 114.0 | +0.030 | ★CR CSR |
| 2025-09-27 | Lake Sammamish State Park | 5000m | 16:48.6 | 57th · 1st on team | 120.6 | -0.000 | PR ★CR SR CSR RSR |
| 2025-09-24 | RAC | 5000m | 18:15.19 | 8th · 1st on team | 116.2 | +0.033 | ★CR CSR |
| 2025-09-20 | Ft. Steilacoom Park | 5000m | 17:21.6 | 72nd · 1st on team | 118.9 | +0.004 | PR CR SR CSR RSR |
| 2025-09-13 | Lake Sacajawea Park | 5000m | — | — | — | +0.015 | ★CR CSR |
| 2025-09-06 | 79554 OR-202 | 5000m | 18:27.5 | 14th · 1st on team | 117.6 | +0.076 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Sun Willows Golf Course | 5000m | 17:34.1 | 146th · 3rd on team | 116.6 | +0.010 | CR CSR |
| 2024-11-02 | Chambers Creek Properties Central Meadow | 5000m | 17:55.2 | 47th · 3rd on team | 115.5 | +0.010 | |
| 2024-10-26 | Ft. Steilacoom Park | 5000m | 17:26.4 | 29th · 3rd on team | 117.2 | +0.004 | PR CR R SR CSR RSR |
| 2024-10-16 | Ft. Steilacoom Park | 5000m | 17:42.27 | 17th · 3rd on team | 116.8 | +0.004 | PR CR R SR CSR RSR |
| 2024-10-12 | Lakewood High School | 4506m | 17:31 | 143rd · 3rd on team | 105.8 | — | PR CR SR CSR |
| 2024-10-09 | RAC | 5000m | 18:24.9 | 14th · 3rd on team | 114.8 | +0.033 | CR CSR |
| 2024-10-05 | Chambers Creek Properties Central Meadow | 5000m | 17:50.8 | 179th · 3rd on team | 115.9 | +0.010 | PR CR R SR CSR RSR |
| 2024-10-02 | The Evergreen State College | 5000m | 19:00 | 6th · 4th on team | 108.4 | +0.008 | ★CR CSR |
| 2024-09-28 | Wright Park | 5000m | 17:53.9 | 24th · 3rd on team | 115.5 | +0.006 | PR ★CR SR CSR |
| 2024-09-25 | LBA Park | 5000m | 18:39.6 | 21st · 3rd on team | 115.6 | +0.052 | ★CR R CSR RSR |
| 2024-09-21 | Ft. Steilacoom Park | 5000m | 18:07.7 | 10th · 3rd on team | 113.1 | +0.004 | PR CR R SR CSR RSR |
| 2024-09-17 | North Thurston HS | 5000m | 18:37.7 | 5th · 4th on team | 113.0 | +0.034 | PR ★CR R SR CSR RSR |
| 2024-09-14 | LBA Park | 3218m | 11:43.4 | 11th · 1st on team | 110.8 | +0.042 | ★CR R CSR RSR |
| 2024-09-10 | Wonderwood Park | 3218m | 11:40.9 | 10th · 1st on team | 110.4 | +0.024 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-20 | 3A/4A District 3/4 Championships | 3200m | 9:37.69 | 7th · 1st on team | 125.9 | -0.038 | |
| 2026-05-20 | 3A/4A District 3/4 Championships | 1600m | 4:21.79 | 7th · 1st on team | 128.1 | -0.038 | ★PR SR |
| 2026-05-14 | 2026 Puget Sound League Championships | 1600m | 4:27.28 | 7th · 1st on team | 126.6 | -0.029 | PR SR |
| 2026-05-14 | 2026 Puget Sound League Championships | 3200m | 9:28.66 | 3rd · 1st on team | 129.1 | -0.029 | ★PR ★R SR RSR |
| 2026-05-08 | 60th Shaner Invitational T&F Meet | 3200m | 9:31.26 | 2nd · 1st on team | 128.1 | -0.033 | PR R SR RSR |
| 2026-05-02 | 66th Shelton Invitational Track & Field | 800m | 2:01.21 | 7th · 1st on team | 124.4 | -0.034 | ★PR SR RSR |
| 2026-05-02 | 66th Shelton Invitational Track & Field | 1600m | 4:27.59 | 4th · 1st on team | 125.9 | -0.034 | PR R SR RSR |
| 2026-05-02 | 66th Shelton Invitational Track & Field | 1mile | 4:29.14 | 4th · 1st on team | 126.0 | -0.034 | R RSR |
| 2026-04-28 | Gig Harbor @ North Thurston | 3200m | 9:53.51 | 1st · 1st on team | 123.7 | -0.029 | PR SR |
| 2026-04-28 | Gig Harbor @ North Thurston | 400m | 54.68 | 3rd · 3rd on team | — | -0.029 | ★PR SR |
| 2026-04-22 | North Thurston, Bellarmine @ Lincoln (Bowl) | 1600m | 4:33.83 | 4th · 1st on team | 123.0 | -0.034 | |
| 2026-04-22 | North Thurston, Bellarmine @ Lincoln (Bowl) | 3200m | 10:03.64 | 2nd · 1st on team | 121.0 | -0.034 | SR |
| 2026-04-22 | North Thurston, Bellarmine @ Lincoln (Bowl) | 800m | 2:03.03 | 1st · 1st on team | 122.5 | -0.034 | SR |
| 2026-04-14 | Capital + Timberline @ North Thurston | 1600m | 4:43.43 | 1st · 1st on team | 119.4 | -0.029 | |
| 2026-04-14 | Capital + Timberline @ North Thurston | 800m | 2:10.73 | 3rd · 1st on team | 115.9 | -0.029 | |
| 2026-04-01 | North Thurston @ Bellarmine | 800m | 2:06.5 | 1st · 1st on team | 119.8 | -0.029 | |
| 2026-03-28 | Kent-Meridian Invite | 3200m | 10:05.35 | 6th · 1st on team | 120.2 | -0.038 | SR |
| 2026-03-28 | Kent-Meridian Invite | 1600m | 4:34.65 | 4th · 1st on team | 122.1 | -0.038 | |
| 2026-03-17 | NTPS JAMBOREE | 1600m | 4:32.19 | 1st · 1st on team | 124.3 | -0.029 | SR RSR |
| 2026-03-17 | NTPS JAMBOREE | 800m | 2:05.89 | 1st · 1st on team | 120.3 | -0.029 | SR |
| 2026-01-30 | 2026 UW Invite / Mile City | 1mile | 4:28.75 | 231st · 65th on team | 124.2 | -0.046 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-22 | Nike Outdoor Nationals | 1600m | 5:00.66 | 70th · 1st on team | 111.6 | -0.035 | |
| 2025-06-22 | Nike Outdoor Nationals | 1mile | 5:03.12 | 70th · 1st on team | 111.4 | -0.035 | |
| 2025-05-21 | West Central Districts 3 / SWD 4 Track & Field Championships | 800m | 2:01.99 | 15th · 1st on team | 123.0 | -0.038 | |
| 2025-05-14 | Puget Sound League Championships | 1600m | 4:32.12 | 12th · 1st on team | 123.4 | -0.039 | PR SR |
| 2025-05-14 | Puget Sound League Championships | 800m | 2:05.14 | 10th · 2nd on team | 120.5 | -0.039 | |
| 2025-05-14 | Puget Sound League Championships | 3200m | 10:20.28 | 15th · 1st on team | 116.7 | -0.039 | |
| 2025-05-09 | 59th Shaner Invitational T&F meet | 3200m | 10:18.07 | 4th · 1st on team | 118.1 | -0.033 | |
| 2025-05-09 | 59th Shaner Invitational T&F meet | 800m | 2:02.01 | 7th · 1st on team | 123.5 | -0.033 | |
| 2025-05-07 | South Sound Froshowcase | 800m | 2:06.77 | 1st · 1st on team | 119.8 | -0.027 | |
| 2025-05-03 | 65th Shelton Invitational | 1600m | 4:33.42 | 9th · 1st on team | 123.4 | -0.034 | PR SR |
| 2025-05-03 | 65th Shelton Invitational | 3200m | 10:01.89 | 5th · 1st on team | 121.3 | -0.034 | PR SR |
| 2025-05-03 | 65th Shelton Invitational | 1mile | 4:35.01 | 9th · 1st on team | 123.5 | -0.034 | PR SR |
| 2025-05-01 | PSL Track - North Thurston / Peninsula / Lakes @ Lakes | 3200m | 10:26.96 | 1st · 1st on team | 117.7 | -0.025 | |
| 2025-04-22 | Timberline PSL Meet 1 @ SSS | 800m | 2:01.27 | 3rd · 1st on team | 125.0 | -0.029 | PR R SR RSR |
| 2025-04-22 | Timberline PSL Meet 1 @ SSS | 1600m | 4:36.11 | 1st · 1st on team | 122.6 | -0.029 | PR SR |
| 2025-04-12 | Mt. Tahoma Track Festival | 3200m | 10:07.44 | 1st · 1st on team | 119.0 | -0.039 | PR SR |
| 2025-04-12 | Mt. Tahoma Track Festival | 1600m | 4:37.52 | 9th · 1st on team | 120.4 | -0.039 | PR SR |
| 2025-04-10 | River Ridge @ North Thurston | 1600m | 4:40.55 | 1st · 1st on team | 120.6 | -0.029 | PR R SR RSR |
| 2025-04-10 | River Ridge @ North Thurston | 800m | 2:07.82 | 1st · 1st on team | 118.6 | -0.029 | PR SR |
| 2025-03-28 | Silas vs North Thurston | 1600m | 4:55.51 | 1st · 1st on team | 113.5 | -0.039 | |
| 2025-03-28 | Silas vs North Thurston | 3200m | 10:48.48 | 1st · 1st on team | 112.1 | -0.039 | |
| 2025-03-22 | KM Invite | 1600m | 4:42 | 8th · 1st on team | 118.9 | -0.038 | PR R SR RSR |
| 2025-03-19 | NTPS Jamboree | 3200m | 10:37 | 1st · 1st on team | 114.7 | -0.029 | PR SR RSR |
| 2025-03-19 | NTPS Jamboree | 1600m | 4:50.96 | 1st · 1st on team | 116.1 | -0.029 | PR SR RSR |