Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Wingate University | 10000m | 35:09.3 | 82nd · 4th on team | 105.4 | -0.081 | ★CR SR CSR |
| 2025-10-25 | Tusculum College | 8000m | 29:45.1 | 59th · 5th on team | 106.7 | -0.038 | ★CR CSR |
| 2025-10-10 | McAlpine Greenway Park | 8000m | 26:11.2 | 67th · 4th on team | 108.3 | — | ★PR ★CR SR CSR |
| 2025-10-04 | EP Tom Sawyer State Park | 8000m | 26:39.3 | 125th · 3rd on team | 107.8 | -0.142 | PR ★CR SR CSR |
| 2025-09-27 | Tusculum College | 8000m | 34:10.4 | 45th · 4th on team | — | -0.038 | CR CSR |
| 2025-09-12 | McAlpine Creek Park | 8000m | 26:51.4 | 112th · 3rd on team | 105.0 | -0.143 | PR ★CR SR CSR |
| 2025-09-05 | Bob Jones University | 6000m | 19:56.3 | 10th · 2nd on team | 109.8 | -0.110 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Roger Milliken Science Center | 10000m | 34:55.1 | 116th · 4th on team | 104.2 | -0.106 | ★PR ★CR SR CSR |
| 2024-10-26 | Newberry College | 8000m | 28:02.7 | 56th · 6th on team | 103.9 | -0.119 | ★CR CSR |
| 2024-10-11 | McAlpine Creek Park | 8000m | 27:17.1 | 130th · 6th on team | 103.8 | -0.143 | PR CR SR CSR |
| 2024-10-11 | McAlpine Creek Park | 8000m | 27:17.1 | 137th · 6th on team | 103.8 | -0.143 | |
| 2024-10-05 | EP Tom Sawyer State Park | 8000m | 27:52.2 | 222nd · 4th on team | 101.7 | -0.142 | CR CSR |
| 2024-09-13 | Appalachian State University | 8000m | 27:45.1 | 88th · 6th on team | 104.9 | -0.118 | PR ★CR SR CSR RSR |
| 2024-09-06 | Bob Jones University | 6000m | 21:29.4 | 14th · 8th on team | 100.0 | -0.110 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | WakeMed Soccer Park | 5000m | 16:48.3 | 25th · 1st on team | 123.9 | -0.023 | |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 16:26 | 27th · 1st on team | 124.6 | -0.023 | ★PR ★CR ★R SR CSR RSR |
| 2023-09-23 | Sam Smith Park | 5000m | 16:54.4 | 28th · 1st on team | 123.6 | -0.007 | ★CR R CSR RSR |
| 2023-09-16 | WakeMed Soccer Park | 5000m | 16:50.7 | 24th · 1st on team | 123.0 | -0.023 | PR CR R SR CSR RSR |
| 2023-09-08 | Ivey Redmon Sports Complex | 5000m | 17:14.8 | 22nd · 1st on team | 121.9 | -0.009 | SR CSR RSR |
| 2023-08-24 | WakeMed Soccer Park | 3000m | 9:58.5 | 4th · 1st on team | 120.4 | +0.006 | ★PR ★CR SR CSR RSR |
| 2023-08-19 | Croatan High School | 3000m | 10:21 | 14th · 1st on team | 116.9 | +0.014 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | WakeMed Soccer Park | 5000m | 16:57.2 | 33rd · 1st on team | 121.3 | -0.023 | |
| 2022-10-08 | Ivey Redmon Sports Complex | 5000m | 17:01.6 | 8th · 1st on team | 122.9 | -0.009 | ★CR R CSR RSR |
| 2022-10-05 | WakeMed Soccer Park | 5000m | 16:52.1 | 2nd · 1st on team | 122.9 | -0.023 | PR CR R SR CSR RSR |
| 2022-09-24 | Boyd Lee Park | 5000m | 16:53.9 | 11th · 2nd on team | 121.6 | -0.022 | PR ★CR R SR CSR RSR |
| 2022-09-17 | WakeMed Soccer Park | 5000m | 17:14.1 | 32nd · 2nd on team | 120.9 | -0.023 | PR CR R SR CSR RSR |
| 2022-09-09 | Ivey Redmon Sports Complex | 5000m | 17:36.2 | 39th · 2nd on team | 119.3 | -0.009 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-02 | WakeMed Soccer Park | 5000m | 18:21.9 | 116th · 3rd on team | 114.2 | -0.023 | PR CR SR CSR RSR |
| 2021-09-25 | Hagan-Stone Park | 5000m | 18:36.2 | 67th · 5th on team | 113.9 | -0.021 | ★CR SR CSR RSR |
| 2021-09-18 | WakeMed Soccer Park | 5000m | 19:22 | 142nd · 7th on team | 108.4 | -0.023 | CR CSR |
| 2021-09-10 | Ivey Redmon Sports Complex | 5000m | 19:11.2 | 136th · 4th on team | 111.0 | -0.009 | CR SR CSR |
| 2021-08-25 | Heritage HS | 3000m | 11:00.4 | 5th · 5th on team | 113.2 | +0.019 | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-01-16 | Laney HS | 5000m | 20:08.3 | 70th · 6th on team | 107.5 | +0.008 | ★CR CSR |
| 2021-01-06 | Wendell Park | 5000m | 19:28.7 | 21st · 5th on team | 111.4 | +0.011 | ★CR CSR |
| 2020-12-22 | Wendell Park | 5000m | 20:06 | 8th · 5th on team | 108.7 | +0.011 | CR CSR |
| 2020-12-15 | Wake Forest HS | 5000m | 19:19.1 | 22nd · 8th on team | 114.5 | +0.025 | ★CR CSR |
| 2020-12-09 | Rolesville High School | 5000m | 18:22 | 3rd · 2nd on team | 117.1 | +0.003 | PR ★CR R SR CSR RSR |
| 2020-11-18 | Heritage HS | 5000m | 18:32.1 | 6th · 4th on team | 116.5 | +0.002 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-10 | Asheville Bulldog Invitational | 5000m | 15:02.45 | 3rd · 1st on team | 109.7 | -0.036 | ★PR SR RSR |
| 2026-03-27 | 2nd Annual King University Multi's Invitational | 1500m | 4:07.68 | 7th · 2nd on team | 107.3 | -0.027 | ★PR SR |
| 2026-03-27 | 2nd Annual King University Multi's Invitational | 400m | 56.1 | 21st · 4th on team | — | -0.027 | ★PR SR |
| 2026-03-27 | 2nd Annual King University Multi's Invitational | 800m | 2:00.39 | 8th · 2nd on team | 107.3 | -0.027 | ★PR SR |
| 2026-03-20 | Montreat Open | 10-km | 33:12.04 | 2nd · 2nd on team | 103.0 | -0.033 | ★PR SR |
| 2026-02-28 | South Atlantic Champs | 5000m | 15:20.85 | 19th · 2nd on team | 106.2 | -0.050 | PR SR |
| 2026-02-28 | South Atlantic Champs | 3000m | 8:44.4 | 17th · 2nd on team | 109.6 | -0.050 | ★PR SR RSR |
| 2026-02-21 | ASICS Last Chance Invitational | 1mile | 4:26.79 | 37th · 3rd on team | 105.7 | -0.050 | ★PR SR |
| 2026-02-13 | Mid-Winter Collegiate Invite | 3000m | 8:54.15 | 11th · 1st on team | 109.0 | -0.038 | PR SR RSR |
| 2026-01-30 | Tryon Banked: College Friday: HS Saturday | 5000m | 16:05.99 | 20th · 2nd on team | 102.5 | -0.038 | |
| 2025-12-06 | Visit Winston-Salem College Kick-off | 5000m | 15:30.79 | 11th · 2nd on team | 104.7 | -0.050 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-30 | South Atlantic Outdoor Championship | 10-km | 33:26.39 | 14th · 1st on team | 102.6 | -0.035 | |
| 2025-04-11 | Asheville Bulldog Invitational | 5000m | 15:27.9 | 5th · 1st on team | 105.9 | -0.036 | PR SR |
| 2025-04-04 | Tennessee Invitational | 5000m | 15:54.84 | 27th · 3rd on team | 103.3 | -0.042 | |
| 2025-03-28 | King University Invitational | 800m | 2:06.71 | 11th · 3rd on team | 101.9 | -0.027 | PR SR |
| 2025-03-28 | King University Invitational | 1500m | 4:09.05 | 5th · 2nd on team | 106.5 | -0.027 | PR SR |
| 2025-03-21 | Montreat Open | 10-km | 33:12.47 | 2nd · 2nd on team | 104.0 | -0.030 | PR SR |
| 2025-03-02 | South Atlantic Indoor T&F Championships | 5000m | 15:35.69 | 17th · 1st on team | 105.3 | -0.046 | PR SR |
| 2025-03-02 | South Atlantic Indoor T&F Championships | 3000m | 8:54.5 | 19th · 2nd on team | 106.3 | -0.046 | PR SR |
| 2025-02-22 | JDL Last Chance Invitational | 1mile | 4:35.05 | 22nd · 3rd on team | 103.5 | -0.046 | PR SR |
| 2025-02-07 | Liberty Open | 5000m | 15:57.8 | 30th · 4th on team | 102.7 | -0.040 | |
| 2025-02-07 | Liberty Open | 3000m | 9:00.83 | 25th · 2nd on team | 106.9 | -0.040 | PR SR RSR |
| 2025-01-31 | Bast-Cregger Multi Invitational - Roanoke College Jan 31-Feb 1, 2025 | 3000m | 9:13.95 | 10th · 1st on team | 103.8 | -0.035 | PR SR RSR |
| 2025-01-31 | Bast-Cregger Multi Invitational - Roanoke College Jan 31-Feb 1, 2025 | 5000m | 16:00.62 | 5th · 1st on team | 103.8 | -0.035 | RSR |
| 2025-01-17 | Finn Pincus Invitational - Roanoke College | 3000m | 9:40.58 | 19th · 5th on team | 99.0 | -0.035 | PR SR |
| 2025-01-17 | Finn Pincus Invitational - Roanoke College | 1mile | 4:48.95 | 25th · 3rd on team | 99.7 | -0.035 | PR SR |
| 2024-12-07 | Visit Winston-Salem College Kickoff | 5000m | 15:54.99 | 13th · 1st on team | 103.2 | -0.046 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-20 | 2024 Apex Lions Relays | 1600m | 4:31.46 | 12th · 1st on team | 122.2 | -0.044 | ★PR SR RSR |
| 2024-03-22 | Athens Drive Friday Night Lights 2024 | 1600m | 4:37.4 | 16th · 1st on team | 118.9 | -0.051 | PR SR RSR |
| 2024-03-22 | Athens Drive Friday Night Lights 2024 | 3200m | 10:09 | 14th · 1st on team | 116.7 | -0.051 | |
| 2024-03-15 | Patriots Invitational | 3200m | 10:18 | 14th · 1st on team | 116.4 | -0.044 | |
| 2024-01-25 | Wake Forest Polar Bear #3 | 1600m | 4:50.97 | 9th · 1st on team | 115.0 | -0.038 | |
| 2024-01-25 | Wake Forest HS Polar Bear #3 | 1600m | 4:50.97 | 9th · 1st on team | 115.0 | -0.038 | |
| 2024-01-25 | Wake Forest Polar Bear #3 | 3200m | 10:30 | 5th · 1st on team | 114.8 | -0.038 | |
| 2024-01-25 | Wake Forest HS Polar Bear #3 | 3200m | 10:30 | 5th · 1st on team | 114.8 | -0.038 | |
| 2023-12-16 | JDL Holiday HS Invitational | 1600m | 4:46.3 | 9th · 1st on team | 117.4 | -0.046 | |
| 2023-12-06 | Wake Forest Polar Bear #2 | 1000m | 2:49.81 | 2nd · 1st on team | 115.0 | -0.038 | ★PR SR |
| 2023-12-06 | Wake Forest Polar Bear #2 | 1600m | 4:47.03 | 3rd · 1st on team | 116.6 | -0.038 | |
| 2023-12-01 | Polar Express | 1600m | 4:44.41 | 6th · 1st on team | 118.2 | -0.046 | SR RSR |
| 2023-11-18 | New Balance Dash for Doobie | 3200m | 10:07.77 | 89th · 1st on team | 118.0 | -0.047 | SR RSR |
| 2023-11-11 | Charger Two Mile Tune-Up | 3200m | 10:12.2 | 17th · 1st on team | 117.8 | -0.042 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | NCHSAA 4A East Regional | 3200m | 10:08.57 | 8th · 1st on team | 118.3 | -0.047 | |
| 2023-05-05 | 2023 Run at the Storm - Last Chance Meet | 3200m | 9:46.31 | 3rd · 1st on team | 121.8 | -0.047 | ★PR SR RSR |
| 2023-01-18 | Wake Forest HS Polar Bear #2 | 1600m | 4:44.41 | 1st · 1st on team | 117.8 | -0.038 | |
| 2023-01-18 | Wake Forest HS Polar Bear #2 | 3200m | 10:20.48 | 2nd · 2nd on team | 116.7 | -0.038 | PR SR |
| 2023-01-13 | Snowball Invitational | 1600m | 4:48.51 | 9th · 1st on team | 116.5 | -0.046 | |
| 2022-12-02 | Polar Express | 1600m | 4:44.13 | 3rd · 1st on team | 119.0 | -0.046 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-30 | NAC VI Track Conference Championship | 1600m | 4:44.94 | 8th · 1st on team | 120.6 | -0.019 | PR R SR RSR |
| 2022-04-30 | NAC VI Track Conference Championship | 3200m | 10:46.09 | 9th · 2nd on team | 115.0 | -0.019 | PR SR |
| 2022-04-23 | Wake County Championships | 1600m | 4:44.95 | 15th · 1st on team | 117.4 | -0.047 | PR R SR RSR |
| 2022-04-23 | Wake County Championships | 3200m | 10:52.64 | 12th · 1st on team | 110.8 | -0.047 | PR SR |
| 2022-03-30 | Heritage Home Meet vs Wakefield | 3200m | 11:13.64 | 2nd · 2nd on team | 108.2 | -0.037 | |
| 2022-03-30 | Heritage Home Meet vs Wakefield | 1600m | 4:55.98 | 1st · 1st on team | 114.1 | -0.037 | |
| 2022-03-26 | T. Sanders Memorial HS Invitational | 1600m | 4:49.08 | 7th · 1st on team | 115.9 | -0.044 | PR SR RSR |
| 2022-03-24 | Heritage, Wake Forest, Franklin Academy Tri-Meet | 1600m | 4:58.65 | 3rd · 2nd on team | 113.2 | -0.037 | PR SR RSR |
| 2022-03-24 | Heritage, Wake Forest, Franklin Academy Tri-Meet | 3200m | 11:09.38 | 3rd · 2nd on team | 109.2 | -0.037 | PR SR |