Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Wingate University | 6000m | 24:51 | 84th · 4th on team | 107.8 | -0.037 | ★CR CSR |
| 2025-10-25 | Tusculum College | 6000m | 26:54 | 45th · 3rd on team | 109.2 | +0.053 | ★CR CSR |
| 2025-10-10 | McAlpine Greenway Park | 5000m | 18:56.6 | 65th · 2nd on team | 111.9 | — | ★PR ★CR SR CSR |
| 2025-10-04 | EP Tom Sawyer State Park | 6000m | 24:14 | 138th · 3rd on team | 107.8 | -0.076 | ★CR SR CSR |
| 2025-09-27 | Tusculum College | 6000m | — | — | — | +0.053 | CR SR CSR |
| 2025-09-12 | McAlpine Creek Park | 5000m | 19:23.8 | 86th · 2nd on team | 116.5 | -0.015 | SR CSR RSR |
| 2025-09-05 | Bob Jones University | 4000m | — | — | — | -0.042 | SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Roger Milliken Science Center | 6000m | 23:50.3 | 63rd · 3rd on team | 110.5 | -0.062 | ★PR ★CR SR CSR |
| 2024-10-26 | Newberry College | 6000m | 24:35.1 | 51st · 3rd on team | 108.2 | -0.053 | ★CR CSR |
| 2024-10-11 | McAlpine Creek Park | 5000m | 19:10.6 | 72nd · 2nd on team | 119.2 | -0.015 | PR ★CR SR CSR RSR |
| 2024-10-11 | McAlpine Creek Park | 5000m | 19:10.6 | 72nd · 2nd on team | 119.2 | -0.015 | |
| 2024-10-05 | EP Tom Sawyer State Park | 5000m | 19:44 | 69th · 1st on team | 112.6 | -0.042 | ★CR SR CSR RSR |
| 2024-09-13 | Appalachian State University | 6000m | 24:13.5 | 74th · 2nd on team | 106.0 | -0.082 | PR ★CR SR CSR RSR |
| 2024-09-06 | Bob Jones University | 4000m | 16:18.7 | 6th · 4th on team | 104.7 | -0.042 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-19 | WakeMed Soccer Park | 5000m | 19:57.7 | 63rd · 21st on team | 126.8 | -0.023 | |
| 2023-11-11 | GreenHill Park | 5000m | 19:58.7 | 9th · 2nd on team | 124.2 | -0.037 | |
| 2023-11-01 | GreenHill Park | 5000m | 19:16.7 | 3rd · 2nd on team | 129.3 | -0.037 | PR ★CR ★R SR CSR RSR |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 19:47.1 | 129th · 2nd on team | 127.7 | -0.023 | PR ★CR R SR CSR RSR |
| 2023-09-23 | Jackson River Sports Complex | 5000m | 20:48.8 | 15th · 3rd on team | 118.9 | -0.048 | ★CR CSR |
| 2023-09-09 | GreenHill Park | 5000m | 20:39.2 | 42nd · 2nd on team | 121.6 | -0.037 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-01 | Pleasant Grove | 5000m | 22:31.1 | 25th · 1st on team | 115.7 | -0.005 | ★CR CSR |
| 2022-10-08 | Greenfield Recreation Park | 5000m | 22:15 | 8th · 1st on team | 118.6 | +0.011 | ★CR CSR RSR |
| 2022-09-24 | Jackson River Sports Complex | 5000m | 21:07.8 | 16th · 1st on team | 117.5 | -0.048 | PR CR SR CSR RSR |
| 2022-08-31 | Smith River Sports Complex | 5000m | 23:42.8 | 18th · 1st on team | 109.8 | -0.006 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-09-25 | Jackson River Sports Complex | 5000m | 21:17.3 | 21st · 1st on team | 118.9 | -0.048 | PR CR R SR CSR RSR |
| 2021-09-11 | GreenHill Park | 5000m | 21:49 | 98th · 1st on team | 116.3 | -0.037 | PR CR SR CSR |
| 2021-09-04 | Northside HS | 5000m | 24:25.7 | 16th · 1st on team | 116.5 | +0.080 | ★CR R CSR RSR |
| 2021-08-25 | Liberty (Bedford) | 5000m | 23:26 | 1st · 1st on team | 114.6 | +0.005 | SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-31 | Sweet Briar College | 5000m | 23:29 | 7th · 2nd on team | 110.7 | -0.015 | ★CR CSR |
| 2021-03-24 | Liberty (Bedford) | 5000m | 22:50 | 4th · 2nd on team | 116.1 | +0.005 | PR ★CR R SR CSR RSR |
| 2021-03-17 | Woodberry Forest 5K Course | 5000m | 23:11.2 | 10th · 2nd on team | 112.5 | +0.008 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-29 | South Atlantic Outdoor Championship | 800m | 2:37.3 | 31st · 2nd on team | 101.1 | -0.024 | |
| 2026-04-29 | South Atlantic Outdoor Championship | 10-km | 39:48.48 | 10th · 2nd on team | 106.5 | -0.024 | ★PR SR |
| 2026-04-24 | Catamount Classic | 1500m | 4:58.1 | 20th · 3rd on team | 108.6 | -0.032 | ★PR SR |
| 2026-04-10 | Asheville Bulldog Invitational | 5000m | 18:47.11 | 10th · 4th on team | 106.8 | -0.036 | ★PR SR |
| 2026-03-27 | 2nd Annual King University Multi's Invitational | 1500m | 4:58.74 | 7th · 2nd on team | 108.9 | -0.027 | PR SR RSR |
| 2026-03-27 | 2nd Annual King University Multi's Invitational | 400m | 1:04.78 | 11th · 3rd on team | — | -0.027 | ★PR SR |
| 2026-03-27 | 2nd Annual King University Multi's Invitational | 800m | 2:27.61 | 14th · 3rd on team | 107.4 | -0.027 | ★PR SR |
| 2026-03-20 | Montreat Open | 10-km | 41:15.63 | 5th · 4th on team | 101.8 | -0.033 | PR SR |
| 2026-03-20 | Montreat Open | 1500m | 5:02.04 | 7th · 3rd on team | 107.0 | -0.033 | PR SR |
| 2026-02-28 | South Atlantic Champs | 3000m | 10:45.9 | 21st · 2nd on team | 108.1 | -0.050 | ★PR SR RSR |
| 2026-02-21 | ASICS Last Chance Invitational | 800m | 2:31.4 | 20th · 2nd on team | 102.7 | -0.050 | |
| 2026-02-13 | Mid-Winter Collegiate Invite | 1mile | 5:34 | 16th · 1st on team | 104.6 | -0.038 | RSR |
| 2026-02-13 | Mid-Winter Collegiate Invite | 800m | 2:27.78 | 20th · 2nd on team | 106.5 | -0.038 | PR SR RSR |
| 2026-01-30 | Tryon Banked: College Friday: HS Saturday | 5000m | 19:43.31 | 18th · 2nd on team | 101.7 | -0.038 | SR |
| 2026-01-16 | Tryon Winter Classic | 3000m | 11:29.59 | 18th · 2nd on team | 102.5 | -0.038 | SR |
| 2026-01-16 | Tryon Winter Classic | 1000m | 3:17.42 | 11th · 3rd on team | 103.0 | -0.038 | ★PR SR |
| 2026-01-16 | Tryon Winter Classic | 1mile | 5:39.35 | 25th · 2nd on team | 102.9 | -0.038 | |
| 2025-12-06 | Visit Winston-Salem College Kick-off | 1mile | 5:32.65 | 22nd · 1st on team | 103.5 | -0.050 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-30 | South Atlantic Outdoor Championship | 5000m | 19:55.05 | 27th · 3rd on team | 101.0 | -0.035 | |
| 2025-04-25 | Catamount Classic | 5000m | 20:16.33 | 28th · 3rd on team | 98.7 | -0.032 | |
| 2025-04-11 | Asheville Bulldog Invitational | 5000m | 19:28.83 | 17th · 2nd on team | 102.4 | -0.036 | PR SR |
| 2025-03-28 | King University Invitational | 5000m | 20:23.8 | 7th · 2nd on team | 99.1 | -0.027 | PR SR |
| 2024-12-07 | Visit Winston-Salem College Kickoff | 1mile | 5:45.46 | 18th · 3rd on team | 101.1 | -0.046 | PR SR RSR |
| 2024-12-07 | Visit Winston-Salem College Kickoff | 3000m | 11:09.23 | 32nd · 3rd on team | 103.4 | -0.046 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | VHSL Class 2 State Championships | 1600m | 5:34.61 | 6th · 2nd on team | 121.3 | -0.038 | |
| 2024-06-01 | VHSL Class 2 State Championships | 3200m | 11:51.94 | 2nd · 2nd on team | 123.0 | -0.038 | RSR |
| 2024-05-23 | VHSL Region 2C Championships | 1600m | 5:30.74 | 2nd · 2nd on team | 122.6 | -0.037 | ★PR SR |
| 2024-05-23 | VHSL Region 2C Championships | 3200m | 12:26.18 | 3rd · 2nd on team | 117.2 | -0.037 | |
| 2024-05-16 | Seminole District Qualifier | 1600m | 5:45.55 | 4th · 3rd on team | 119.5 | -0.022 | |
| 2024-05-04 | Dogwood Track Classic | 3200m | 11:44.32 | 48th · 1st on team | 122.9 | -0.044 | ★PR SR RSR |
| 2024-05-01 | HHS, LCA, Rust, JF @ Liberty (Bedford) | 200m | 31.97 | 24th · 7th on team | — | -0.036 | ★PR SR |
| 2024-02-29 | VHSL Class 1/2 Combined Indoor State Championships | 1600m | 5:37.07 | 7th · 3rd on team | 120.4 | -0.040 | SR RSR |
| 2024-02-29 | VHSL Class 1/2 Combined Indoor State Championships | 3200m | 12:19.12 | 7th · 2nd on team | 120.7 | -0.040 | SR RSR |
| 2024-02-16 | VHSL 1/2 Region C & D 2024 Championships | 1600m | 5:45.97 | 4th · 3rd on team | 119.0 | -0.035 | SR RSR |
| 2024-02-16 | VHSL 1/2 Region C & D 2024 Championships | 3200m | 12:24.76 | 3rd · 2nd on team | 118.8 | -0.035 | SR |
| 2024-02-03 | East Coast Elite Roanoke #3 | 1000m | 3:24.25 | 13th · 1st on team | 117.9 | -0.035 | PR SR |
| 2024-02-03 | East Coast Elite Roanoke #3 | 1600m | 5:47.10 | 11th · 2nd on team | 118.3 | -0.035 | SR |
| 2024-01-22 | Glass 5-Team Meet: Staunton River, William Byrd, Liberty B and P | 3200m | 12:42.11 | 2nd · 2nd on team | 118.7 | -0.005 | SR RSR |
| 2024-01-13 | Walter Bass HS Invitational | 1000m | 3:28.76 | 57th · 4th on team | 113.4 | -0.040 | PR SR |
| 2024-01-13 | Walter Bass HS Invitational | 1600m | 5:53.72 | 45th · 4th on team | 114.7 | -0.040 | SR RSR |
| 2023-12-16 | East Coast Elite Roanoke #1 | 1000m | 3:32.23 | 6th · 1st on team | 113.7 | -0.035 | PR SR RSR |
| 2023-12-16 | East Coast Elite Roanoke #1 | 1600m | 6:00.27 | 3rd · 1st on team | 114.5 | -0.035 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-23 | VHSL Region 3C Championships | 3200m | 12:25.33 | 4th · 1st on team | 117.8 | -0.035 | |
| 2023-05-17 | Seminole District | 3200m | 12:14.62 | 1st · 1st on team | 117.2 | -0.056 | |
| 2023-05-17 | Seminole District | 1600m | 5:35.65 | 3rd · 2nd on team | 119.0 | -0.056 | PR SR |
| 2023-05-12 | Amherst Twilight Invitational | 3200m | 12:25.38 | 1st · 1st on team | 118.5 | -0.031 | |
| 2023-05-06 | Dogwood Track Classic | 3200m | 12:13.08 | 57th · 1st on team | 119.2 | -0.044 | |
| 2023-04-22 | Blacksburg Invitational | 1600m | 5:52.16 | 4th · 2nd on team | 116.3 | -0.031 | SR |
| 2023-02-28 | VHSL Class 3 State Indoor Championships | 3200m | 12:03.72 | 10th · 1st on team | 123.4 | -0.040 | PR R SR RSR |
| 2023-02-11 | VHSL Region 3C Indoor Track & Field Championship | 3200m | 12:29.73 | 2nd · 1st on team | 120.8 | -0.005 | R SR RSR |
| 2023-01-28 | Bulldog Invitational | 3200m | 12:32.91 | 6th · 1st on team | 118.6 | -0.040 | SR RSR |
| 2023-01-28 | Bulldog Invitational | 1600m | 5:57.66 | 79th · 2nd on team | 113.7 | -0.040 | |
| 2023-01-13 | Rustburg, Altavista, Fort Defiance, Liberty | 3200m | 12:51.52 | 1st · 1st on team | 117.4 | -0.005 | SR RSR |
| 2023-01-07 | Liberty Premier HS Invitational | 1600m | 5:56.61 | 44th · 1st on team | 114.0 | -0.040 | SR RSR |
| 2022-12-13 | LHS, Brookville, Nelson, Wiliam Campbell | 1600m | 6:14.09 | 2nd · 2nd on team | 112.8 | -0.005 | |
| 2022-12-08 | Brookville, Liberty, Heritage, Jefferson Forest | 1600m | 6:10.76 | 1st · 1st on team | 113.8 | -0.005 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-26 | VHSL Region 3C Championships | 3200m | 13:05.56 | 6th · 1st on team | 113.0 | -0.029 | |
| 2022-05-11 | Rustburg, EC Glass, Liberty, Jefferson Forest | 400m | 1:10.58 | 11th · 3rd on team | — | -0.020 | PR SR |
| 2022-05-11 | Rustburg, EC Glass, Liberty, Jefferson Forest | 200m | 32.52 | 15th · 5th on team | — | -0.020 | PR SR |
| 2022-04-23 | Golden Eagle Invitational | 3200m | 13:18.71 | 3rd · 1st on team | 111.2 | -0.033 | |
| 2022-03-01 | VHSL Class 3 State Indoor Championships | 1600m | 5:54.82 | 13th · 1st on team | 115.1 | -0.040 | |
| 2022-02-12 | VHSL Region 3C Championships | 3200m | 12:46.54 | 4th · 1st on team | 118.7 | -0.005 | |
| 2022-02-12 | VHSL Region 3C Championships | 1600m | 5:51.2 | 3rd · 1st on team | 120.2 | -0.005 | R RSR |
| 2022-02-01 | Last Chance Qualifier | 1600m | 7:39.92 | 5th · 3rd on team | — | -0.005 | |
| 2022-01-29 | Bulldog Invitational | 3200m | 12:28.4 | 14th · 1st on team | 119.8 | -0.040 | PR R SR RSR |
| 2022-01-29 | Bulldog Invitational | 1600m | 5:47.96 | 25th · 1st on team | 117.3 | -0.040 | PR SR |
| 2022-01-25 | Seminole Meet- LCA, LIB, William Campbell, Alta Vista | 1600m | 6:43.17 | 1st · 1st on team | 104.7 | -0.005 | |
| 2021-12-02 | JF, LCA, Rust, LHS Quad Meet | 1600m | 6:23.65 | 1st · 1st on team | 110.5 | -0.005 | PR SR RSR |