Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Wingate University | 10000m | 36:16.2 | 114th · 6th on team | 100.1 | +0.062 | ★CR SR CSR |
| 2025-10-25 | Tusculum College | 8000m | 29:29.6 | 54th · 4th on team | 105.8 | +0.117 | ★CR CSR RSR |
| 2025-10-10 | McAlpine Greenway Park | 8000m | 26:24.3 | 79th · 6th on team | 105.1 | — | ★PR ★CR SR CSR RSR |
| 2025-10-04 | EP Tom Sawyer State Park | 8000m | 27:36.3 | 235th · 6th on team | 103.3 | +0.004 | ★CR CSR RSR |
| 2025-09-27 | Tusculum College | 8000m | 34:07.5 | 44th · 3rd on team | — | +0.117 | CR CSR |
| 2025-09-12 | McAlpine Creek Park | 8000m | 27:13.2 | 132nd · 5th on team | 102.1 | -0.004 | SR CSR |
| 2025-09-05 | Bob Jones University | 6000m | 20:31.7 | 18th · 4th on team | 102.9 | +0.013 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Roger Milliken Science Center | 10000m | 34:24.2 | 102nd · 2nd on team | 103.7 | +0.035 | ★PR ★CR SR CSR |
| 2024-10-26 | Newberry College | 8000m | 27:57.9 | 52nd · 5th on team | 101.0 | +0.008 | ★CR CSR |
| 2024-10-11 | McAlpine Creek Park | 8000m | 26:29.5 | 88th · 2nd on team | 105.3 | -0.004 | PR ★CR SR CSR |
| 2024-10-11 | McAlpine Creek Park | 8000m | 26:29.5 | 95th · 2nd on team | 105.3 | -0.004 | |
| 2024-10-05 | EP Tom Sawyer State Park | 8000m | 27:39.6 | 205th · 3rd on team | 101.7 | +0.004 | CR CSR |
| 2024-09-13 | Appalachian State University | 8000m | 26:49.6 | 62nd · 2nd on team | 106.9 | +0.025 | PR ★CR SR CSR RSR |
| 2024-09-06 | Bob Jones University | 6000m | 20:36.4 | 2nd · 1st on team | 100.7 | +0.013 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | GreenHill Park | 5000m | 16:42.8 | 7th · 2nd on team | 122.2 | +0.005 | ★CR CSR |
| 2023-11-01 | Sugar Hollow Park | 4828m | 16:51.2 | 4th · 3rd on team | 120.2 | +0.029 | |
| 2023-10-14 | Third Battle of Winchester Battlefield | 5000m | 16:15.1 | 18th · 2nd on team | 124.8 | -0.007 | ★PR ★CR ★R SR CSR RSR |
| 2023-10-05 | Sugar Hollow Park | 4828m | 16:38.8 | 8th · 3rd on team | 121.9 | +0.029 | ★PR ★CR R SR CSR RSR |
| 2023-09-09 | GreenHill Park | 5000m | 17:22.3 | 55th · 3rd on team | 119.1 | +0.005 | CR SR CSR |
| 2023-08-26 | South Holston Dam | 5000m | 18:17.1 | 7th · 2nd on team | 119.1 | +0.058 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | GreenHill Park | 5000m | 17:47.2 | 12th · 3rd on team | 117.7 | +0.005 | CSR |
| 2022-11-02 | VA-KY Fairgrounds | 5000m | 18:11.2 | 6th · 3rd on team | 116.8 | +0.027 | ★CR CSR |
| 2022-10-26 | Lebanon Primary School | 5000m | 17:50.2 | 3rd · 3rd on team | 118.8 | +0.026 | ★CR CSR |
| 2022-10-15 | Pole Green Park | 5000m | 17:17 | 52nd · 3rd on team | 120.8 | +0.000 | PR ★CR R SR CSR RSR |
| 2022-09-17 | WakeMed Soccer Park | 5000m | 17:37.4 | 54th · 3rd on team | 117.9 | +0.000 | PR ★CR SR CSR RSR |
| 2022-08-31 | Lebanon Primary School | 5000m | 18:31.1 | 7th · 3rd on team | 113.5 | +0.026 | CR SR CSR |
| 2022-08-27 | South Holston Dam | 5000m | 18:50.5 | 26th · 2nd on team | 116.6 | +0.058 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | GreenHill Park | 5000m | 17:44 | 16th · 3rd on team | 119.3 | +0.005 | PR CR R SR CSR RSR |
| 2021-10-16 | Pole Green Park | 5000m | 18:23 | 37th · 2nd on team | 115.7 | +0.000 | CR R CSR RSR |
| 2021-10-09 | Daniel Boone HS | 5000m | 19:08.6 | 72nd · 4th on team | 113.5 | +0.027 | ★CR CSR |
| 2021-09-30 | Sugar Hollow Park | 4828m | 18:08.2 | 20th · 3rd on team | 114.7 | +0.029 | PR CR SR CSR |
| 2021-09-25 | Watauga HS | 5000m | 19:03 | 10th · 3rd on team | 114.1 | +0.042 | ★CR CSR |
| 2021-09-18 | Hungry Mother Park | 5000m | 18:32.4 | 8th · 3rd on team | 112.9 | -0.001 | ★CR CSR |
| 2021-09-11 | GreenHill Park | 5000m | 18:12.4 | 100th · 3rd on team | 115.5 | +0.005 | PR CR R SR CSR RSR |
| 2021-09-04 | Patrick Henry (G. Spring) HS | 5000m | 19:12.5 | 15th · 3rd on team | 111.8 | +0.024 | PR ★CR R SR CSR RSR |
| 2021-08-28 | South Holston Dam | 5000m | 20:16.5 | 33rd · 3rd on team | 110.1 | +0.058 | CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-22 | GreenHill Park | 5000m | 19:13 | 38th · 3rd on team | 109.8 | +0.005 | PR CR R SR CSR RSR |
| 2021-04-07 | Sugar Hollow Park | 5000m | 19:24.9 | 8th · 3rd on team | 107.2 | -0.009 | PR ★CR R SR CSR RSR |
| 2021-03-20 | Hungry Mother Park | 5000m | 20:48.8 | 5th · 3rd on team | 100.5 | -0.001 | PR ★CR SR CSR |
| 2021-03-09 | Sugar Hollow Park | 4828m | 20:34.2 | 7th · 3rd on team | 100.7 | +0.029 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-29 | South Atlantic Outdoor Championship | 5000m | 15:37.47 | 15th · 2nd on team | 107.9 | -0.013 | |
| 2026-04-24 | Catamount Classic | 1500m | 4:10.49 | 24th · 2nd on team | 106.0 | -0.025 | ★PR SR |
| 2026-04-17 | Winthrop Invitational | 3ksteeple | 10:10.89 | 1st · 1st on team | — | -0.029 | ★PR SR |
| 2026-04-10 | Asheville Bulldog Invitational | 5000m | 15:32.36 | 9th · 3rd on team | 107.0 | -0.027 | ★PR SR |
| 2026-03-27 | 2nd Annual King University Multi's Invitational | 3ksteeple | 10:14.99 | 2nd · 2nd on team | — | -0.021 | PR SR |
| 2026-03-27 | 2nd Annual King University Multi's Invitational | 400m | 59.16 | 28th · 10th on team | — | -0.021 | ★PR SR |
| 2026-03-27 | 2nd Annual King University Multi's Invitational | 800m | 2:06.58 | 24th · 8th on team | 102.5 | -0.021 | ★PR SR |
| 2026-03-20 | Montreat Open | 10-km | 33:44.76 | 3rd · 3rd on team | 102.2 | -0.022 | SR |
| 2026-02-28 | South Atlantic Champs | 3000m | 8:49.36 | 20th · 4th on team | 109.6 | -0.040 | ★PR SR |
| 2026-02-28 | South Atlantic Champs | 5000m | 15:46.11 | 23rd · 3rd on team | 104.3 | -0.040 | SR |
| 2026-02-21 | ASICS Last Chance Invitational | 1mile | 4:33.13 | 43rd · 6th on team | 104.1 | -0.040 | ★PR SR |
| 2026-02-13 | Mid-Winter Collegiate Invite | 3000m | 8:57.24 | 16th · 4th on team | 109.7 | -0.025 | PR SR RSR |
| 2026-01-30 | Tryon Banked: College Friday: HS Saturday | 5000m | 15:57.01 | 19th · 1st on team | 104.7 | -0.025 | SR RSR |
| 2026-01-16 | Tryon Winter Classic | 5000m | 16:02.11 | 7th · 2nd on team | 104.1 | -0.025 | SR RSR |
| 2026-01-16 | Tryon Winter Classic | 3000m | 9:31.06 | 26th · 3rd on team | 103.2 | -0.025 | |
| 2025-12-06 | Visit Winston-Salem College Kick-off | 3000m | 9:21.55 | 28th · 1st on team | 102.8 | -0.040 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-30 | South Atlantic Outdoor Championship | 10-km | 33:56.77 | 15th · 2nd on team | 101.9 | -0.026 | |
| 2025-04-11 | Asheville Bulldog Invitational | 5000m | 15:34.99 | 7th · 2nd on team | 105.8 | -0.027 | PR SR |
| 2025-04-04 | Tennessee Invitational | 5000m | 15:51.41 | 24th · 2nd on team | 104.2 | -0.036 | |
| 2025-03-28 | King University Invitational | 1500m | 4:14.46 | 13th · 5th on team | 104.7 | -0.021 | PR SR |
| 2025-03-28 | King University Invitational | 800m | 2:10.76 | 16th · 5th on team | 99.1 | -0.021 | PR SR |
| 2025-03-21 | Montreat Open | 10-km | 33:04.28 | 1st · 1st on team | 104.9 | -0.024 | ★PR SR |
| 2025-03-02 | South Atlantic Indoor T&F Championships | 5000m | 15:47.63 | 19th · 2nd on team | 104.7 | -0.039 | PR SR |
| 2025-02-22 | JDL Last Chance Invitational | 1mile | 4:36.07 | 24th · 5th on team | 103.8 | -0.039 | PR SR |
| 2025-02-07 | Liberty Open | 3000m | 9:04.91 | 30th · 4th on team | 106.5 | -0.035 | PR SR RSR |
| 2025-02-07 | Liberty Open | 5000m | 15:49.02 | 24th · 2nd on team | 104.0 | -0.035 | PR SR |
| 2025-01-31 | Bast-Cregger Multi Invitational - Roanoke College Jan 31-Feb 1, 2025 | 3000m | 9:18.97 | 13th · 2nd on team | 103.2 | -0.030 | PR SR RSR |
| 2025-01-31 | Bast-Cregger Multi Invitational - Roanoke College Jan 31-Feb 1, 2025 | 5000m | 16:01.88 | 6th · 2nd on team | 104.1 | -0.030 | PR SR RSR |
| 2025-01-17 | Finn Pincus Invitational - Roanoke College | 1mile | 4:51.25 | 29th · 4th on team | 99.3 | -0.030 | PR SR |
| 2025-01-17 | Finn Pincus Invitational - Roanoke College | 3000m | 9:28.3 | 15th · 3rd on team | 101.5 | -0.030 | PR SR RSR |
| 2024-12-07 | Visit Winston-Salem College Kickoff | 5000m | 16:20.28 | 17th · 3rd on team | 101.2 | -0.039 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | VHSL Class 2 State Championships | 3200m | 9:58.95 | 8th · 2nd on team | 121.8 | -0.031 | ★PR SR |
| 2024-04-08 | 29th Judy Thomas invitational | 3200m | 10:07.45 | 2nd · 2nd on team | 121.2 | -0.023 | |
| 2024-03-30 | UNC Asheville HS Classic | 3200m | 10:19.51 | 5th · 2nd on team | 117.5 | -0.033 | |
| 2024-03-30 | UNC Asheville HS Classic | 3200m | 10:19.51 | 5th · 2nd on team | 117.5 | -0.033 | |
| 2024-03-30 | UNC Asheville HS Classic | 1600m | 4:42.25 | 18th · 2nd on team | 119.3 | -0.033 | ★PR SR |
| 2024-03-30 | UNC Asheville HS Classic | 1600m | 4:42.25 | 18th · 2nd on team | 119.3 | -0.033 | |
| 2024-02-29 | VHSL Class 1/2 Combined Indoor State Championships | 3200m | 9:59.73 | 5th · 2nd on team | 123.6 | -0.035 | PR SR RSR |
| 2024-02-16 | VHSL 1/2 Region C & D 2024 Championships | 3200m | 10:25.65 | 2nd · 2nd on team | 117.6 | -0.030 | |
| 2024-02-16 | VHSL 1/2 Region C & D 2024 Championships | 1600m | 4:48.06 | 3rd · 2nd on team | 118.6 | -0.030 | |
| 2024-02-08 | Blue Ridge Last Chance | 3200m | 10:13.67 | 4th · 2nd on team | 121.0 | -0.013 | PR SR RSR |
| 2024-01-05 | East Coast Elite #1 | 3200m | 10:35.26 | 5th · 2nd on team | 115.8 | -0.030 | |
| 2024-01-05 | East Coast Elite #1 | 1600m | 4:49.39 | 14th · 1st on team | 118.0 | -0.030 | |
| 2023-12-16 | East Coast Elite Roanoke #1 | 3200m | 10:34.58 | 5th · 2nd on team | 116.0 | -0.030 | |
| 2023-12-16 | East Coast Elite Roanoke #1 | 1600m | 4:47.96 | 5th · 2nd on team | 118.8 | -0.030 | PR SR |
| 2023-12-09 | Liberty Flames HS Invitational | 3200m | 10:20.82 | 13th · 2nd on team | 119.5 | -0.035 | PR SR RSR |
| 2023-12-09 | Liberty Flames HS Invitational | 1000m | 2:53.23 | 43rd · 2nd on team | 113.5 | -0.035 | ★PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | VHSL 1D Region Outdoor T&F Championships | 1600m | 5:17.07 | 7th · 3rd on team | 110.0 | -0.007 | |
| 2022-05-11 | Hogoheegee District Track and Field Championships | 3200m | 11:20.25 | 4th · 3rd on team | 109.6 | -0.023 | PR SR RSR |
| 2022-05-11 | Hogoheegee District Track and Field Championships | 1600m | 5:08.53 | 4th · 3rd on team | 111.5 | -0.023 | PR SR RSR |
| 2022-05-04 | Bearcat Invitational | 3200m | 11:41.5 | 5th · 1st on team | 105.8 | -0.021 | SR |
| 2022-04-16 | Frank Carver Invitational | 800m | 2:30.71 | 20th · 1st on team | 102.0 | -0.025 | PR SR RSR |
| 2022-04-16 | Frank Carver Invitational | 1600m | 5:18.73 | 18th · 3rd on team | 107.5 | -0.025 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-09 | VHSL 2A Region D Championship | 1600m | 5:10.83 | 10th · 4th on team | 111.0 | -0.022 | |
| 2021-06-09 | VHSL 2A Region D Championship | 3200m | 11:59.88 | 6th · 3rd on team | 104.0 | -0.022 | |
| 2021-06-02 | Southwest District Championships | discus | 79' 3" | — | — | -0.021 | |
| 2021-06-02 | Southwest District Championships | 3200m | 11:38.1 | 5th · 3rd on team | 106.7 | -0.021 | PR SR RSR |
| 2021-06-02 | Southwest District Championships | 1600m | 5:08.94 | 4th · 2nd on team | 111.4 | -0.021 | PR R SR RSR |