Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Highland 9 Golf Course | 8000m | 28:45.4 | 97th · 14th on team | 98.1 | +0.017 | |
| 2025-10-18 | Saukie Golf Course | 8000m | 28:06.4 | 35th · 3rd on team | 100.3 | +0.004 | ★CR CSR |
| 2025-09-20 | St. Olaf College | 8000m | 27:41.2 | 76th · 8th on team | 103.7 | +0.026 | ★PR ★CR SR CSR RSR |
| 2025-09-12 | Highland 9 Golf Course | 8000m | 28:12 | 25th · 6th on team | 100.9 | +0.017 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | St. Olaf College | 8000m | 27:42.9 | 78th · 11th on team | 104.3 | +0.026 | PR CR R SR CSR RSR |
| 2024-10-19 | Milo McIver State Park | 8000m | 28:31.6 | 63rd · 11th on team | 97.8 | -0.001 | PR ★CR SR CSR |
| 2024-08-30 | Dyche Field | 4988m | 16:45.2 | 39th · 5th on team | 103.7 | +0.023 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-30 | Meet results → | Men's 1500 Meters | 4:31.5 | 28th · 6th on team | 97.0 | — | |
| 2026-04-29 | Univ. of St. Thomas Joe Sweeney Invitational | 1500m | 4:13.15 | 14th · 7th on team | 104.2 | -0.032 | ★PR SR |
| 2026-04-24 | Janis Rider/Doug Bolstorff Invitational | 5000m | 16:04.9 | 20th · 6th on team | 103.3 | -0.028 | SR |
| 2026-04-18 | Carleton Relays Use | 1500m | 4:17.54 | 21st · 8th on team | 103.3 | -0.024 | SR |
| 2026-04-16 | Meet results → | Men's 1500 Meters | 4:17.55 | 21st · 8th on team | — | — | SR |
| 2026-04-11 | St. Olaf Manitou Classic | 5000m | 16:10.44 | 9th · 7th on team | 102.5 | -0.029 | SR |
| 2026-02-26 | MIAC Indoor Championships | 1mile | 4:40.79 | 26th · 7th on team | 101.8 | -0.043 | |
| 2026-02-20 | St. Olaf Tostrud Classic | 1000m | 2:42.94 | 12th · 3rd on team | 102.5 | -0.038 | ★PR SR |
| 2026-02-14 | Meet results → | Men's Mile | 4:35.12 | 5th · 3rd on team | 104.8 | — | ★PR ★R SR RSR |
| 2026-02-07 | Gopher Classic | 3000m | 9:23.46 | 3rd · 2nd on team | 101.9 | -0.038 | ★PR SR |
| 2026-01-30 | St. Olaf Invitational and Multi Events | 1mile | 4:39.95 | 11th · 2nd on team | 102.6 | -0.038 | SR RSR |
| 2026-01-24 | Vanessa Seljeskog Classic | 3000m | 9:28.01 | 13th · 3rd on team | 101.4 | -0.035 | PR SR RSR |
| 2026-01-18 | MIAC Outdoor Championship | 1500m | 4:31.5 | 28th · 6th on team | 97.4 | -0.029 | SR |
| 2026-01-17 | St. Olaf Ole Opener | 1mile | 4:50.18 | 12th · 5th on team | 99.0 | -0.038 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-10 | MIAC Championships | 5000m | 16:27.48 | 26th · 6th on team | 101.1 | -0.028 | |
| 2025-05-09 | Meet results → | Men's 5000 Meters | 16:16.22 | 25th · 5th on team | — | — | ★PR SR |
| 2025-05-03 | Meet results → | Men's 1500 Meters | 4:14.63 | 16th · 3rd on team | 103.2 | — | ★PR SR |
| 2025-04-24 | Janis Rider / Doug Bolstorff Invitational | 5000m | 15:47.7 | 17th · 5th on team | 104.3 | -0.028 | ★PR SR RSR |
| 2025-04-19 | Carleton Relays | 1500m | 4:15.36 | 25th · 6th on team | 104.1 | -0.024 | PR SR RSR |
| 2025-04-19 | Carleton Relays | 800m | 2:08.96 | 24th · 7th on team | 100.4 | -0.024 | |
| 2025-04-12 | Bethel Invitational | 800m | 2:08.57 | 61st · 5th on team | 99.8 | -0.030 | ★PR SR |
| 2025-04-05 | Hamline Invitational | 1500m | 4:22.84 | 18th · 6th on team | 100.7 | -0.032 | PR SR |
| 2025-02-27 | MIAC Championships | 1mile | 4:39.97 | 21st · 5th on team | 102.7 | -0.035 | |
| 2025-02-21 | St. Olaf Tostrud Classic | 1mile | 4:38.34 | 14th · 1st on team | 103.0 | -0.038 | RSR |
| 2025-02-08 | Meet of the Hearts | 1mile | 4:38.02 | 13th · 4th on team | 102.6 | -0.043 | ★PR SR RSR |
| 2025-01-31 | Mark Schuck Open and Multi | 1000m | 2:45.55 | 15th · 2nd on team | 101.0 | -0.036 | PR SR RSR |
| 2025-01-18 | St. Olaf Ole Opener | 1mile | 4:46.19 | 8th · 3rd on team | 100.2 | -0.038 | PR SR RSR |