Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Spokane Polo Grounds | 5000m | 17:48.9 | 26th · 1st on team | 136.9 | -0.005 | ★PR ★CR SR CSR RSR |
| 2025-11-08 | Sun Willows Golf Course | 5000m | 18:37.9 | 7th · 1st on team | 132.7 | +0.010 | CSR |
| 2025-10-31 | Lake Sammamish State Park | 5000m | 18:08 | 4th · 1st on team | 134.6 | -0.000 | ★CR CSR |
| 2025-10-23 | Lower Woodland | 5000m | 18:32.6 | 2nd · 1st on team | 134.5 | +0.017 | ★CR CSR |
| 2025-10-11 | Lakewood High School | 4506m | 17:51.1 | 11th · 1st on team | 124.3 | — | ★PR ★CR SR CSR |
| 2025-10-01 | Warren G. Magnuson Park | 5000m | 18:52.84 | 2nd · 2nd on team | 130.5 | -0.002 | ★CR CSR |
| 2025-09-26 | Blue Lake Regional Park | 5000m | 18:06 | 17th · 1st on team | 134.9 | -0.001 | PR ★CR SR CSR RSR |
| 2025-09-18 | Lower Woodland | 5000m | 18:44.9 | 2nd · 1st on team | 133.0 | +0.017 | CR SR CSR RSR |
| 2025-09-13 | Civic Stadium | 3218m | 11:50.5 | 6th · 2nd on team | 131.6 | +0.025 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Eagle Island State Park | 5000m | 19:23 | 25th · 1st on team | 131.1 | +0.029 | ★CR CSR |
| 2024-11-09 | Sun Willows Golf Course | 5000m | 18:21.1 | 10th · 1st on team | 134.7 | +0.010 | PR ★CR SR CSR RSR |
| 2024-10-24 | Lower Woodland | 5000m | 19:28 | 15th · 3rd on team | 128.2 | +0.017 | CR CSR |
| 2024-10-12 | Lakewood High School | 4506m | 18:59 | 37th · 2nd on team | 118.0 | — | PR CR SR CSR |
| 2024-10-05 | Cedarcrest Golf Course | 5000m | 18:51.2 | 24th · 1st on team | 130.8 | -0.001 | PR ★CR SR CSR RSR |
| 2024-09-28 | Blue Lake Regional Park | 5000m | 18:54.4 | 6th · 2nd on team | 130.3 | -0.001 | PR CR SR CSR RSR |
| 2024-09-19 | Lower Woodland | 5000m | 20:13.9 | 6th · 2nd on team | 123.5 | +0.017 | PR CR SR CSR RSR |
| 2024-09-14 | Civic Stadium | 3218m | 13:05.8 | 9th · 2nd on team | 118.8 | +0.025 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-12-09 | EP Tom Sawyer State Park | 3540m | 14:49.8 | 43rd · 1st on team | 106.8 | — | ★PR ★CR SR CSR |
| 2023-11-18 | Farragut State Park | 4000m | 15:24.8 | 9th · 1st on team | 139.5 | +0.008 | ★PR ★CR SR CSR |
| 2023-11-11 | Warren G. Magnuson Park | 4000m | 15:26.3 | 4th · 1st on team | 143.5 | +0.029 | PR ★CR ★R SR CSR RSR |
| 2023-10-28 | Upper Woodland | 4000m | 16:05.5 | 5th · 1st on team | 136.2 | +0.032 | ★CR SR CSR RSR |
| 2023-10-14 | Robinswood Park | 4000m | 16:07 | 8th · 2nd on team | 133.4 | +0.014 | ★CR SR CSR |
| 2023-10-08 | Woodland Park | 2414m | 9:25.8 | 1st · 1st on team | 135.4 | +0.039 | RSR |
| 2023-09-24 | Woodland Park | 2414m | 9:23.5 | 1st · 1st on team | 133.8 | +0.039 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-10 | Watts Cross Country Course | 4000m | 15:46 | 54th · 2nd on team | 139.9 | +0.057 | PR ★CR R SR CSR RSR |
| 2022-10-29 | Woodland Park | 3540m | 16:48.3 | 6th · 3rd on team | 113.3 | — | PR ★CR SR CSR |
| 2022-10-09 | Woodland Park | 2172m | 8:43.5 | 2nd · 1st on team | 128.5 | +0.019 | ★PR ★CR SR CSR |
| 2022-10-01 | Lincoln Park | 3000m | 12:20 | 7th · 4th on team | 131.5 | +0.033 | ★PR ★CR SR CSR RSR |
| 2022-09-18 | Woodland Park | 2172m | 9:03 | 1st · 1st on team | 123.1 | +0.019 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-12-11 | Bourbon County Park | 3000m | 13:47.5 | 144th · 5th on team | 126.0 | +0.090 | ★CR CSR |
| 2021-11-20 | Chambers Creek Properties Central Meadow | 2735m | 11:47.5 | 22nd · 4th on team | 122.1 | — | ★PR ★CR SR CSR |
| 2021-11-14 | Chambers Creek Properties Central Meadow | 3000m | 12:28.7 | 11th · 3rd on team | 132.4 | +0.030 | PR ★CR SR CSR |
| 2021-10-10 | Lake Sammamish State Park | 1931m | 7:13.6 | 1st · 1st on team | 137.5 | +0.019 | ★PR ★CR R SR CSR RSR |
| 2021-09-25 | Lincoln Park | 1609m | 6:30.4 | 9th · 4th on team | 126.5 | +0.029 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-18 | Archdiocese of Seattle | 1609m | 6:09.1 | 3rd · 1st on team | — | +0.019 | ★PR ★CR SR CSR |
| 2020-09-27 | Archdiocese of Seattle | 1609m | 6:38 | 3rd · 1st on team | 133.7 | +0.019 | CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-13 | Woodland Park | 1609m | 6:37.9 | 4th · 1st on team | 129.0 | +0.019 | PR ★CR R SR CSR RSR |
| 2019-09-29 | Woodland Park | 1609m | 6:56.3 | 3rd · 1st on team | 124.1 | +0.019 | PR CR R SR CSR RSR |
| 2019-09-22 | Woodland Park | 1609m | 6:57.3 | 3rd · 1st on team | 123.9 | +0.019 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-22 | Nike Outdoor Nationals & USATF U20 Championships | 3000m | 10:21.71 | 20th · 1st on team | 132.0 | -0.035 | ★PR SR |
| 2026-06-22 | Nike Outdoor Nationals & USATF U20 Championships | 1mile | 5:15.13 | 73rd · 1st on team | 130.1 | -0.035 | |
| 2026-06-22 | Nike Outdoor Nationals & USATF U20 Championships | 1500m | 4:49.10 | 61st · 1st on team | 130.6 | -0.035 | |
| 2026-06-22 | Nike Outdoor Nationals & USATF U20 Championships | 3200m | 11:01.64 | 22nd · 1st on team | 133.0 | -0.035 | |
| 2026-06-22 | Nike Outdoor Nationals & USATF U20 Championships | 2miles | 11:05.8 | 22nd · 1st on team | 133.1 | -0.035 | ★PR SR |
| 2026-06-22 | Nike Outdoor Nationals & USATF U20 Championships | 1600m | 5:12.5 | 71st · 1st on team | 130.4 | -0.035 | |
| 2026-05-28 | WIAA 2A/3A/4A State Championships Meet (HS) | 1600m | 5:09.04 | 11th · 1st on team | 131.3 | -0.039 | |
| 2026-05-28 | WIAA 2A/3A/4A State Championships Meet (HS) | 3200m | 11:04.25 | 6th · 1st on team | 131.9 | -0.039 | |
| 2026-05-14 | Metro League Track/Field Championship | 1600m | 5:06.23 | 1st · 1st on team | 133.5 | -0.032 | |
| 2026-05-14 | 2A/3A District 2 SeaKing Championships | 3200m | 10:57.32 | 5th · 1st on team | 133.4 | -0.039 | ★PR SR |
| 2026-05-14 | 2A/3A District 2 SeaKing Championships | 1600m | 4:55.18 | 1st · 1st on team | 137.5 | -0.039 | ★PR SR RSR |
| 2026-05-14 | Metro League Track/Field Championship | 3200m | 11:03.02 | 3rd · 1st on team | 133.2 | -0.032 | |
| 2026-05-08 | Liberty Twilight | 1600m | 5:02.15 | 11th · 1st on team | 133.5 | -0.044 | SR |
| 2026-05-02 | South Sound Classic, Presented by the Washington State Fair | 1600m | 5:06.51 | 4th · 1st on team | 132.9 | -0.034 | |
| 2026-04-24 | Nike/Jesuit Twilight Relays | 1500m | 4:40.05 | 9th · 1st on team | 134.2 | -0.042 | ★PR SR |
| 2026-04-16 | Metro Meet #3 Hosted by Eastside Catholic | 1600m | 5:04.35 | 1st · 1st on team | 134.5 | -0.030 | SR RSR |
| 2026-04-11 | Arcadia Invitational 2026 | 3200m | 11:08.91 | 26th · 1st on team | 130.3 | -0.044 | SR |
| 2026-04-02 | Metro League Meet 2 - Chief Sealth/West Seattle, Cleveland, Franklin, Seattle Prep | 800m | 2:19.15 | 2nd · 2nd on team | 131.8 | -0.032 | ★PR SR |
| 2026-03-28 | Issaquah Icebreaker Invite | 1600m | 5:05.26 | 2nd · 1st on team | 133.6 | -0.034 | SR RSR |
| 2026-02-22 | 2026 STCU West Coast Indoor Championships | 800m | 2:27.45 | 21st · 2nd on team | 124.3 | -0.036 | SR |
| 2026-02-22 | 2026 STCU West Coast Indoor Championships | 1mile | 5:12.49 | 5th · 1st on team | 131.5 | -0.036 | SR RSR |
| 2026-01-30 | 2026 UW Invite / Mile City | 1mile | 5:14.88 | 1st · 1st on team | 128.3 | -0.046 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-29 | WIAA 2A/3A/4A State Championship Meet (HS) | 1600m | 5:13.3 | 19th · 2nd on team | 129.8 | -0.039 | |
| 2025-05-29 | WIAA 2A/3A/4A State Championship Meet (HS) | 3200m | 11:02.52 | 8th · 1st on team | 132.2 | -0.039 | |
| 2025-05-22 | 2A/3A/4A Kingco-Metro-Wesco District Championships | 3200m | 11:00.01 | 3rd · 1st on team | 132.9 | -0.039 | PR SR |
| 2025-05-22 | 2A/3A/4A Kingco-Metro-Wesco District Championships | 1600m | 4:58.88 | 4th · 1st on team | 135.8 | -0.039 | PR SR RSR |
| 2025-05-15 | Metro Championships | 3200m | 11:25.07 | 3rd · 1st on team | 128.4 | -0.032 | |
| 2025-05-15 | Metro Championships | 1600m | 5:06.85 | 3rd · 1st on team | 133.6 | -0.032 | RSR |
| 2025-05-09 | Liberty Twilight | 1600m | 5:06.82 | 9th · 1st on team | 131.5 | -0.044 | PR SR |
| 2025-05-03 | South Sound Classic Presented by the Washington State Fair | 3200m | 11:18.73 | 6th · 1st on team | 129.8 | -0.034 | PR SR |
| 2025-05-01 | Metro #5: SAAS, Cleveland, Garfield, Seattle Prep | 800m | 2:19.63 | 1st · 1st on team | 131.7 | -0.028 | PR SR RSR |
| 2025-04-03 | NEAC - N.Hale, Cleveland, Holy Names/O'Dea, Roosevelt, S.Prep | 800m | 2:22.01 | 1st · 1st on team | 129.1 | -0.029 | SR |
| 2025-03-29 | Issaquah Icebreaker Invite | 3200m | 11:22.67 | 6th · 1st on team | 129.2 | -0.034 | PR SR |
| 2025-03-19 | Battle of the 228th (Jamboree) | 1600m | 5:15.46 | 2nd · 1st on team | 129.9 | -0.030 | SR RSR |
| 2025-01-26 | 2025 Spokane HS Invitational | 1mile | 5:30.83 | 19th · 1st on team | 124.0 | -0.036 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-12 | 2024 Brooks PR Invitational | 1600m | 5:07.23 | 14th · 1st on team | 143.3 | -0.039 | PR SR RSR |
| 2024-06-12 | 2024 Brooks PR Invitational | 1500m | 4:49.6 | 17th · 1st on team | 141.3 | -0.039 | PR SR |
| 2024-06-12 | 2024 Brooks PR Invitational | 1mile | 5:08.97 | 14th · 1st on team | 143.4 | -0.039 | ★PR SR RSR |
| 2024-06-02 | Portland Track Festival Youth Meet presented by Stumptown Running | 400m | 1:06.24 | 7th · 1st on team | — | -0.033 | |
| 2024-06-02 | Portland Track Festival Youth Meet presented by Stumptown Running | 800m | 2:21.54 | 5th · 1st on team | 142.6 | -0.033 | PR SR RSR |
| 2024-06-02 | Portland Track Festival Youth Meet presented by Stumptown Running | 1500m | 5:03.15 | 6th · 1st on team | 136.3 | -0.033 | |
| 2024-05-26 | Rain City Flyers Go the Distance Meet 2024 | 1500m | 5:01.39 | 1st · 1st on team | 137.4 | -0.030 | |
| 2024-05-26 | Rain City Flyers Go the Distance Meet 2024 | 800m | 2:27.24 | 3rd · 1st on team | 137.2 | -0.030 | SR |
| 2024-05-18 | CYO Qualifying Meet #2 Pool A | 1600m | 5:22.61 | 1st · 1st on team | 138.1 | -0.027 | PR SR |
| 2024-05-10 | Mercer Miles Twilight Meet | 1mile | 5:11.43 | 5th · 1st on team | 140.9 | -0.050 | PR SR RSR |
| 2024-05-05 | Rainier Beach Invitational 2024 | 800m | 2:27.27 | 3rd · 2nd on team | 138.1 | -0.028 | SR |
| 2024-04-27 | Clark County Distance Carnival | hj | 3' 0 | — | — | -0.018 | |
| 2024-04-27 | Clark County Distance Carnival | 1500m | 5:00.5 | 1st · 1st on team | 139.6 | -0.018 | |
| 2024-04-27 | Clark County Distance Carnival | 200m | 30.83 | 3rd · 3rd on team | — | -0.018 | ★PR SR |
| 2024-04-27 | Clark County Distance Carnival | 400m | 1:05.69 | 3rd · 2nd on team | — | -0.018 | ★PR SR |
| 2024-04-21 | West Seattle Icebreaker | 1500m | 4:57 | 1st · 1st on team | 139.6 | -0.028 | PR SR RSR |
| 2024-01-27 | 2024 UW Invitational | 1mile | 5:37.72 | 153rd · 1st on team | 129.8 | -0.046 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-18 | 2023 Nike Outdoor Nationals | 800m | 2:27.02 | 28th · 1st on team | 136.8 | -0.035 | PR SR |
| 2023-06-18 | 2023 Nike Outdoor Nationals | 1500m | 5:00.2 | 17th · 1st on team | 137.5 | -0.035 | PR SR |
| 2023-06-18 | 2023 Nike Outdoor Nationals | 1mile | 5:22.03 | 18th · 2nd on team | 138.9 | -0.035 | PR SR RSR |
| 2023-06-03 | CYO Championship Meet | 1600m | 5:23.21 | 1st · 1st on team | 138.2 | -0.027 | PR SR RSR |
| 2023-05-31 | Bill Roe All-Comers Track & Field Series Meet #1 | 800m | 2:32.01 | 3rd · 1st on team | 132.3 | -0.033 | PR SR |
| 2023-05-31 | Bill Roe All-Comers Track & Field Series Meet #1 | 400m | 1:07.91 | 9th · 3rd on team | — | -0.033 | PR SR |
| 2023-05-20 | CYO Qualifying Meet Pool A | 1600m | 5:30.66 | 1st · 1st on team | 135.2 | -0.027 | PR SR RSR |
| 2023-05-07 | Rainier Beach 20th annual track and field meet | 400m | 1:08.54 | 10th · 1st on team | — | -0.028 | PR SR |
| 2023-05-07 | Rainier Beach 20th annual track and field meet | 800m | 2:32.12 | 4th · 1st on team | 132.9 | -0.028 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-15 | CYO Athletics Track & Field Meet 2 (Virtual) | 50m | 11.04 | 21st · 1st on team | — | -0.026 | ★PR SR |