Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Willard Field Complex | 5000m | 19:30.4 | 16th · 1st on team | 127.9 | -0.6% | ★CR CSR |
| 2025-11-08 | Northfield Mountain Recreation Center | 5000m | 20:01.3 | 5th · 1st on team | 128.1 | +2.7% | ★CR CSR |
| 2025-11-01 | Wrentham Development Center | 5000m | 19:22.1 | 1st · 1st on team | 126.7 | -2.9% | |
| 2025-10-18 | Wrentham Development Center | 5000m | 18:59.9 | 3rd · 1st on team | 129.1 | -2.9% | ★PR ★CR SR CSR |
| 2025-10-01 | Coakley Middle School | 4908m | 18:45 | 2nd · 1st on team | 129.8 | -1.1% | ★PR ★CR R SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Willard Park | 5000m | 20:42 | 24th · 2nd on team | 122.7 | +0.1% | ★CR CSR |
| 2024-11-09 | Francis W. Parker Charter Essential School | 5000m | 20:56.6 | 17th · 2nd on team | 121.1 | +0.3% | ★CR CSR |
| 2024-11-02 | Wrentham Development Center | 3000m | 11:46.21 | 2nd · 1st on team | 120.7 | -1.2% | ★PR ★CR SR CSR |
| 2024-10-19 | Wrentham Development Center | 5000m | 19:55.3 | 11th · 2nd on team | 124.3 | -2.9% | PR CR R SR CSR RSR |
| 2024-10-16 | Coakley Middle School | 4908m | 21:04 | 2nd · 2nd on team | 115.9 | -1.1% | PR CR SR CSR |
| 2024-10-12 | Cape Cod Fairgrounds | 3379m | 13:07.3 | 3rd · 1st on team | 119.1 | -6.6% | ★PR ★CR R SR CSR RSR |
| 2024-09-25 | Ashland State Park | 5000m | 21:21 | 3rd · 3rd on team | 116.2 | -1.1% | PR ★CR R SR CSR RSR |
| 2024-09-18 | Coakley Middle School | 3m | 21:11 | 7th · 2nd on team | — | — | ★PR ★CR SR CSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-28 | MIAA Division 4 Track & Field Championship | 1mile | 5:26.36 | 8th · 1st on team | 124.3 | -1.1% | |
| 2026-05-28 | MIAA Division 4 Track & Field Championship | 2miles | 11:38.08 | 6th · 1st on team | 125.5 | -1.1% | |
| 2026-05-23 | MSTCA South Shore Twilight | 1mile | 5:20.33 | 2nd · 1st on team | 125.1 | -2.2% | |
| 2026-05-19 | TVL Outdoor Track & Field Showcase | 1mile | 5:28.09 | 2nd · 1st on team | 123.3 | -1.3% | |
| 2026-05-09 | MSTCA Jim Hoar Freshman Sophomore Invitational | 1mile | 5:23.97 | 2nd · 1st on team | 125.0 | -1.2% | |
| 2026-05-05 | Norwood vs Ashland | 800m | 2:22.52 | 1st · 1st on team | 127.6 | -0.5% | ★PR SR |
| 2026-04-07 | Dedham vs Norwood | 2miles | 11:42 | 1st · 1st on team | 126.2 | +0.1% | |
| 2026-04-07 | Dedham vs Norwood | 1mile | 5:27 | 1st · 1st on team | 125.4 | +0.1% | |
| 2026-03-31 | Norwood v Holliston | 1mile | 5:29.41 | 1st · 1st on team | 123.8 | -0.5% | |
| 2026-02-21 | MIAA Indoor Track & Field Meet of Champions | 2miles | 11:19.96 | 11th · 1st on team | 130.7 | -1.7% | ★PR ★R SR RSR |
| 2026-02-12 | MIAA Division 3 Indoor Track & Field Championship | 1mile | 5:16.3 | 2nd · 1st on team | 127.7 | -1.7% | ★PR SR RSR |
| 2026-02-05 | Tri Valley League Open | 1mile | 5:24.7 | 1st · 1st on team | 124.3 | -1.8% | |
| 2026-01-31 | Tri Valley League Showcase | 1mile | 5:21.53 | 3rd · 1st on team | 125.6 | -1.7% | PR SR |
| 2026-01-31 | Tri Valley League Showcase | 2miles | 11:38.63 | 2nd · 1st on team | 127.2 | -1.7% | PR SR RSR |
| 2026-01-22 | TVL Double-Dual | 2miles | 11:52.37 | 1st · 1st on team | 123.9 | -1.1% | |
| 2026-01-09 | MSTCA Northeast Invitational | 2miles | 11:46.22 | 6th · 1st on team | 125.8 | -1.8% | PR SR RSR |
| 2026-01-08 | Tri Valley League - Meet 4 | 1mile | 5:40.69 | 2nd · 1st on team | 118.5 | -1.8% | |
| 2025-12-30 | Tri Valley League - Meet 3 | 2miles | 12:15.58 | 2nd · 1st on team | 120.5 | -1.8% | |
| 2025-12-30 | Tri Valley League - Meet 3 | 1000m | 3:16.86 | 1st · 1st on team | 118.7 | -1.8% | ★PR SR |
| 2025-12-18 | Tri Valley League - Meet 2 | 2miles | 11:59.93 | 1st · 1st on team | 123.1 | -1.8% | PR SR RSR |
| 2025-12-18 | Tri Valley League - Meet 2 | 1mile | 5:25.86 | 2nd · 1st on team | 123.7 | -1.8% | PR SR RSR |
| 2025-12-11 | Tri Valley League - Meet 1 | 1mile | 5:32.04 | 3rd · 1st on team | 121.4 | -1.8% | SR RSR |
| 2025-12-11 | Tri Valley League - Meet 1 | 2miles | 12:02.05 | 1st · 1st on team | 122.7 | -1.8% | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-30 | MIAA Division 3 Track & Field Championship | 1mile | 5:28.62 | 15th · 1st on team | 122.4 | -1.7% | PR SR RSR |
| 2025-05-30 | MIAA Division 3 Track & Field Championship | 2miles | 12:03.11 | 12th · 2nd on team | 119.8 | -1.7% | PR SR |
| 2025-05-20 | TVL Showcase Meet | 1mile | 5:31.77 | 9th · 2nd on team | 121.8 | -1.3% | PR SR |
| 2025-05-06 | Westwood v. Norwood | 1mile | 5:35.7 | 3rd · 2nd on team | 122.2 | +0.2% | PR SR RSR |
| 2025-05-03 | MSTCA Jim Hoar Freshman Sophomore Invitational | 1mile | 5:42.99 | 10th · 1st on team | 118.7 | -0.8% | |
| 2025-05-01 | Norwood vs Hopkinton | 2miles | 12:16.39 | 1st · 1st on team | 119.5 | -0.5% | PR SR |
| 2025-04-15 | Dedham v. Norwood | 800m | 2:31 | 1st · 1st on team | 120.9 | -0.5% | PR SR RSR |
| 2025-04-09 | Holliston v Norwood | 1mile | 5:41.72 | 2nd · 1st on team | 120.6 | +0.6% | PR SR RSR |
| 2025-04-01 | Ashland vs Norwood | 1mile | 5:42.38 | 3rd · 2nd on team | 119.9 | +0.1% | PR SR RSR |