Racecast

Luke Novak

Ridge (NJ) · 10 · SKYLANDNJ D4NJSIAA NORTH 2 D4SOMERSET · Compare head to head

Athlete rating 104.2 2026 TF season
Best race 105.4 XC
Races 30
Seasons 3 2024 — 2026

RankedNation #88403·NJ #2487·NJ D4 #835·NJSIAA NORTH 2 #436·NJSIAA NORTH 2 D4 #831·SKYLAND #230·Team #38 ?

Training paces & VO2max → critical speed 7:18/mi, fitted from 12 races in 2025

Cross Country

2025 XC 99.2

Ridge (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-21 Pleasant Valley Park 5000m 20:08 65th · 16th on team 101.6 -0.023
2025-10-14 Phillipsburg High School 5000m 21:15.7 88th · 10th on team 98.7 -0.000 ★CR CSR
2025-10-08 Pleasant Valley Park 5000m 19:55 43rd · 7th on team 102.7 -0.023 ★PR ★CR SR CSR RSR
2025-10-04 Holmdel Park 5000m 22:00 205th · 21st on team 96.6 +0.004 ★CR CSR RSR
2025-09-20 Greystone XC Course 5000m 20:53.5 165th · 9th on team 96.4 -0.040 ★CR SR CSR RSR

2024 XC 102.2

Ridge (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-30 Thompson Park 5000m 19:57 27th · 5th on team 104.1 -0.016 PR ★CR SR CSR
2024-10-24 Pleasant Valley Park 3200m 12:18 4th · 4th on team 105.4 +0.002 ★PR ★CR ★R SR CSR RSR
2024-10-15 Phillipsburg High School 3000m 12:42.7 15th · 6th on team 100.9 +0.076 ★PR ★CR SR CSR
2024-10-05 Holmdel Park 3218m 13:33 56th · 3rd on team 104.2 +0.077 ★PR ★CR R SR CSR RSR
2024-09-26 Pleasant Valley Park 5000m 21:01 36th · 16th on team 96.4 -0.023 PR CR R SR CSR RSR
2024-09-07 Horseshoe Lake 1m 9:18.4 29th · 4th on team — — ★PR ★CR SR CSR

Track & Field

2026 TF 102.6

Ridge (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-19 Ridge Novice/Last Chance Invitational 1600m 5:15.81 43rd · 16th on team 104.6 -0.052 ★PR SR RSR
2026-05-07 BOYS Skyland Conference Frosh/Soph Championship 1600m 5:17.04 26th · 2nd on team 104.2 -0.052 PR SR RSR
2026-05-07 Skyland Boys Frosh/Soph Meet 1600m 5:17.04 26th · 2nd on team 104.2 -0.052
2026-04-17 Ridge Night Of 1600'S 1600m 5:17.76 215th · 24th on team 104.0 -0.052 PR SR RSR
2026-01-19 NJ Conference Clash 800m 2:26.29 105th · 7th on team 101.3 -0.053 ★PR SR
2026-01-14 Ridgewood Frosh/Novice Meet 1600m 5:21.21 14th · 2nd on team 103.4 -0.050 SR RSR
2026-01-10 Wayne Valentine Invitational 1000m 3:12.65 29th · 2nd on team 102.1 -0.030 ★PR SR
2026-01-02 Somerset County Relay Championships 1600m 5:28.63 35th · 14th on team 100.7 -0.053 SR
2025-12-17 Dick DeSchriver Invitational 1600m 5:29.81 31st · 2nd on team 102.3 -0.030 SR RSR
2025-12-08 Ridge Winter Invitational 1600m 5:33.13 48th · 12th on team 99.2 -0.053 SR RSR

2025 TF 101.6

Ridge (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-19 Ridge Novice Invitational 1600m 5:19.87 37th · 3rd on team 103.8 -0.052 RSR
2025-05-08 Skyland Boys Frosh/Soph Meet 1600m 5:18.96 14th · 6th on team 103.4 -0.052 PR SR RSR
2025-04-16 Ridge Night Of 1600'S 1600m 5:28.8 224th · 19th on team 100.6 -0.052
2025-04-16 Ridge Night Of 1600'S 1600m 5:28.8 224th · 19th on team 100.6 -0.052
2025-02-19 NJ JV-Novice Invitational 1600m 5:29.99 126th · 4th on team 100.1 -0.053
2025-01-30 NJ Metropolitan Invitational 1600m 5:26.07 18th · 3rd on team 101.7 -0.050
2025-01-12 Somerset County Relay Championships 1600m 5:24.35 26th · 16th on team 101.8 -0.053 PR SR RSR
2024-12-27 Cliff Back Invitational 1600m 5:33.96 26th · 1st on team 101.0 -0.030 PR SR
2024-12-20 Tony Passarelli Invitational 1000m 3:14.46 66th · 3rd on team 101.2 -0.030 PR SR RSR